+MORNING MUSINGS

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It’s a rare occurrence for me to pick up a book and read it, but one of my sisters has not only highly recommended this one, but has sent me a copy —

This is a memoir written by a woman raised by a schizophrenic mother.  I am immediately touched by the author’s sincerity, humility, honesty and compassion.
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I told my sister that I remain standing still in the middle of a crossroads regarding the writing of my own book.  My hope is that by the time I finish reading this book I will be able to move off of this point of dead center myself.  Time will tell…..
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In the meantime I am preparing this morning to go off on a small adventure as I accompany a friend to his doctor’s appointments in Tucson (about 90 miles north west from where I live).  I rarely have an opportunity to travel anywhere with anyone, and this person is becoming a dear friend.  Being in his company is like basking in gentle warm sunshine.  I look forward to the day.
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I also find myself thinking about a ‘spiritual discourse’ conversation I shared yesterday with another friend for a few hours.  Lately I have been thinking a good deal about how early infant-child abuse and trauma affect ALL areas of a survivor’s life.  Our spiritual life and perspective is NOT left untouched.
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I still have the written copy of my response to an assignment that was given to me about ‘my spirituality’ when I went through my 7-week alcoholism recovery in-patient treatment program half my lifetime ago.  It strikes me when I read it how distant those words were from the reality of my heart.
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In other words, it really has taken me another thirty years to begin to bring my own spirituality home to my heart.  It is what God, my perception of God, FEELS like to me that concerns me now — not what I THINK about God.
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The friend I was conversing with yesterday has been on a spiritual pathway of seeking and finding her own truths for all of her life.  She is in her early 70s, and I can say to myself that this woman seems to understand the LOVE of God for humans and the possibilities of human LOVE for God in return better than anyone I have ever met.
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She spoke to me of how in her life God is her Daddy.  Yes, God the father is a familiar idea in Western culture.  But for my friend it is God the Daddy that has brought her love relationship with her Creator into a soft, warm, trusting, sharing, safe and secure focus.
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I immediately thought about my own pitiful father (my perspective).  He took a role like I mention in this story throughout my entire 18 year infant-childhood of being abused by my mother:  *AGE 7 – MUD PUDDLE INCIDENT
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In sharpest contrast I look at my father holding me in his arms when I was one month old in the small black and white picture that is attached at the top of one of the pages in my baby book.  In THIS picture I see my Daddy.  His face is absolutely radiant with love as he holds me so tenderly.
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What DID happen to THAT Daddy of mine?
He disappeared.  Somewhere in the midst of being my very sick mother’s husband, in reaction to her abusive psychosis about me being not human but the devil’s child, he forgot that he was my Daddy.  He forgot that he loved me.
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Yesterday was the first time in the 60 years of my life that I was able to begin to open my heart to the probability that the God that created me, my soul, absolutely DELIGHTS in my existence.  This is the first morning that I have awoken to my world realizing that Daddy love DOES exist — and that I can experience that love not from a human man who lost his way and made mistakes beyond counting.
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There is a BIG DADDY who loves me.  Today I will begin to experience what that love feels like to me.  An adventure I cannot yet imagine……
Here are some baby book photos, there's my Daddy who loved me - so briefly - up there at the top right. I desperately needed Daddy to KEEP loving me, but he did not, evidently because he COULD not. Now I am thinking about Big Daddy....

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Pardon the paragraph spacings – wordpress seems not to be able to maintain them correctly this morning!  Nothing that a little * or two won’t fix!

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+TIME FOR ME TO WRITE MY FIRST ROCK SONG

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Age 60 now and I’ve got this to say

I feel a rock song coming – am writing down the tune

(There’s a classical song forming in the wings…)

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I was a dancer — Damn it
In nineteen sixty nine
I was a dancer — Damn it
I danced alone ‘til closin’ time

I was a dancer — Damn it

And then the years went rolling by
I got so old
I couldn’t remember why
I used to dance so bold

Because I CAN, MAN!
I got the dancin’ down inside
Because I CAN, MAN!
It’s a truth I will not hide

‘Cause I am a dancer — Damn it
No time passin’ will make me stale
I am a dancer — Damn it
When I hear those axes wail

So move aside
And let me glide
I’m gonna step and sway and slide
‘Cause I am a dancer — Damn it
I got the rhythm
I got the beat
I am a dancer — Damn it
I was born with dancin’ feet

I am a dancer — Damn it
I gotta a style that’s only mine

I am a dancer — Damn it
I’ll make this dance floor shine
I am a dancer — Damn it
And I’ll dance ‘til closin’ time.

 

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+KEEPING OUR SAIL TURNED INTO THE GOOD WIND OF HEALING

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Everyone’s life is a journey, both in this world and in all the world’s God has created for eternity – or so do I believe.  Yet even if a person’s belief is that this time around is the ONLY time around, I can’t think of a better thing to do that to always try to stay on the side of our own healing, the healing of everyone else, and the healing of our planet.

Healing is growth.  Growth is healing.  To me, these two words are really identical in their meaning, progress and desired results!

Given that severe trauma, including severe trauma through abuse in infancy and childhood, happens within environments that are cut off from the power of love, growth and healing — it becomes survivors to find ways to establish healthy connections.  Trauma environments are cut off from ‘safe and secure attachments’ not only to self, to other family members, but also to quality happy and healthy relationships with people outside of the family and individual.

I am at a new level in my own growth in terms of finding what kinds of connections work for me!

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In my last post, +LINK TO TIME MAGAZINE’S GREAT ARTICLE ON INTROVERTS, I mentioned my thought about being a person who is naturally on the side of introversion might not be a person who would be prone to abuse anyone.

Here are three posts on this blog that present some thoughts about what Dr. McEwen calls “The Dove” and “The Hawk” natures of people on the extreme ends of a continuum of personality/trait types.  I wonder about these things especially at times when I feel like PREY – compared to PREDATOR.

How are my natural inclinations as an introvert tied to my anxieties and fears of social connectedness — especially with — OH NO!  All those extroverts ‘out there’?  (Remember, my severely abusive mother was an extrovert, and my severely introverted father was her perfect enabler!)

What is the balance?

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Before I continue, here are some links to related info:

*Allostasis and Allostatic Load

+ARE YOU A ‘SENSITIVE?’  April 8, 2010

 +TRAUMA SURVIVORS: OUR TENSILE STRENGTH  October 3, 2011

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Study Sheds Light on What Makes People Shy – LiveScience Staff – Date: 06 April 2010

And as mentioned in blog post above:  Upside of being an introvert

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Regular blog readers know that a few weeks ago I posted about my decision to try to find some kind of local outside healing assistance that I could work on my very small budget to afford.  I contacted a massage therapist in a town 30 miles away, and was ‘stood up’ for the initial telephone call that was arranged.

I was very disappointed.  It took a lot of courage for me to make this decision.  It involved a risk.  It involved my complex trust ‘issues’.  Stood up?  An absolute NO GO in THAT direction.

Then I became inspired to search out another option — found one right here in my area — have attended sessions twice now — and am immensely pleased!

See:  here’s Nick

https://www.facebook.com/pages/Nick-Night-Warm-Hands-Therapeutics/18282758795

his webpage

http://www.warmhandsonline.com/

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One of the MAJOR healing concerns and difficulties I have faced for well over 40 years is my cigarette smoking and my IMMENSE difficulty in quitting.

Yesterday as I mentioned this to Nick he responded that a woman was about to enter the lobby room door who is highly skilled in working this my ‘issue’.  Sure enough, she appeared —

See:  here’s Sylvia the hypnosis lady

http://www.sylviavega.com/
I am planning to join her upcoming group which starts in town here  6:30 pm, Tuesday, Feb. 23rd, and runs every 2 weeks for $20 per group – 9 groups (or $150 for all 9 groups!)

Cool!  Wow!

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I am feeling better.  Readers of this blog have also followed me these past weeks and months through a pretty heavy duty depression crash.  I really believe, and am extremely hopeful and grateful, that I am emerging.

But I am different.  In some ways healing/growth is, to me, always about a kind of re-creation — being made anew – healthier and happier!

I greatly believe in prayer as the most important tool we have as a resource.  No matter what a person believes about God — there is only ONE GOD — the Creator of all life and a Great Mystery that none of us will ever fully be able to understand.

God loves us!  I have heard that phrase a billion times in my life.  Why it is finally ONLY now at my age 60 that I am beginning to unthaw my resistance to BELIEVING these simple words — I do not know.

But in any case, every day I do my best to accomplish my 45 minute walk.  I have a house that is open all the way through, so I walk inside along this loop with Pandora music to pep my step.

I started months ago to devoting my mental efforts as best I can during this 45 minutes to exercising my heart/soul, as well.  Here are the four prayers that I use.  When my thoughts begin to take back over my mind, I turn myself gently into the direction of the healing winds of these prayers.  And I believe these new COMMUNITY connected healing steps I am being guided to take now – as I am becoming WILLING to take them — are God’s response to my walking prayers.

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The Lord’s Prayer, the only prayer left recorded from Jesus Christ, would be a wonderful prayer to use as a walking prayer.

There are all kinds of prayers, from every religious and spiritual way of being in the world that can be used to focus the mind and heart – to exercise the soul and the same time as the body is getting its exercise!

These are the ones I am using – and I am so grateful for God’s mercy and grace!  None of us would be here, nothing would have been created, and certainly nothing good would happen if God did not exist – however we each experience that connection to reality!!

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In the booklet “Poor in all Save God” (page 28, printed in the US) it is suggested that the following two phrases by Bahá’u’lláh are said 19 times each day:

He who puts his trust in God, God will suffice him.   He who fears God, God will send him relief.”

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Is there any Remover of difficulties save God? Say: Praised be God! He is God! All are His servants and all abide by His bidding!”

From:  Selections From the Writings of the Bab, Page 217

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O God, my God! Look not upon my hopes and my doings, nay rather look upon Thy will that hath encompassed the heavens and the earth. By Thy Most Great Name, O Thou Lord of all nations! I have desired only what Thou didst desire, and love only what Thou dost love.”

From:  Prayers and Meditations by Baha’u’llah, Pages 317-323: 318

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Thy name is my healing, O my God, and remembrance of Thee is my remedy. Nearness to Thee is my hope, and love for Thee is my companion. Thy mercy to me is my healing and my succor in both this world and the world to come. Thou, verily, art the All-Bountiful, the All-Knowing, the All-Wise.” – by Baha’u’llah

From:  Baha’i Prayers: A Selection of Prayers Revealed by Baha’u’llah, the Bab, and `Abdu’l-Baha, Page 87

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+LINK TO TIME MAGAZINE’S GREAT ARTICLE ON INTROVERTS

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There is a very interesting article in the most recent issue of TIME magazine about the 30% of our population that fits into the descriptive personality category of INTROVERTED.  The article presents the UP side of this tendency to be a quiet, thoughtful, considering kind of person.  It also presents a picture of the difficulties a natural introvert experiences trying to get along in a brazen, hyper dominant-society powerfully biased toward EXTROVERSION.

Upside of being an introvert  

Published: Tuesday, January 31, 2012 Publication: Time

By: Bryan Walsh

Click here for source of the original article.

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I would say that my father tended very strongly toward introversion, my mother toward extroversion.  I wondered as I read the article if parents who tend toward extroversion might be more prone to act out violence and aggression toward their children than an introverted parent would.

There is a whole side of this issue that is involved with actual biochemical balances in a person’s body/brain.  I’ve read some of that research, but I am not going to go hunt for it right now.

The topic is very interesting and I highly recommend a read of this article!  There is even a little quiz presented in the article that can help determine which side of the pendulum swing you might be on yourself.

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+MY MUSIC THERAPY AND SONG GIFTS

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I am still very much ‘at it’ with my own version of music therapy!  I LOVE IT!  I have discovered I evidently have a gift from God with the song writing I certainly never knew I had.  Within the first month of lessons on keyboard last fall a wonderful sweet waltz melody appeared to me (November 18, 2011 to be exact!)  Today the words came that go to the melody:

“When Spirits Lift”

If you feel alone —- think of earth, our home — circled with sharing and caring

The sunshine and rain — the joy and the pain — always come and go so we’ll know

The circle of life — its pleasure and strife — gives lessons to teach us to reach

Way down deep inside — where our truth resides — we have gifts to share shining there.

When we do our best – through every test — our joy lasts longer.  We’re stronger!

So don’t feel bereft. — Let your spirit lift. — Together we smile!  Life’s worthwhile!

I wrote lyrics and music all down for this one today.  Yesterday I did the same for another one called “The Midnight Prayer.”  I am accumulating various musicians to send copies of the music to with hopes that they or someone they know can play/perform/share and enjoy these songs!

As I write songs I am increasingly learning how to PLAY what I hear and write!  I am making gigantic strides as it was only less than 2 months ago I could barely tolerate the sounds of the keyboard itself!

I found an old cassette tape recorder to take in the car with me when I am driving — which is often when entire melodies float through the air, it seems, so I hear them clearly and can sing them — but only until I arrive at some destination, am distracted — and the songs are gone.

I am convinced melodies ALWAYS float in the air around us — God’s gifts.  I believe if I am not the one to catch, capture and write and play them — then someone else will.  The songs float around like beautiful scents in the air that waft along in a breeze, pass us, and then are gone.

Recorder idea all fine and good – but today I forgot the recorder at home when I drove to town.  Sure enough a melody appeared and what was I going to do to capture it?  I still don’t have a musical memory that allows me to carry these songs around until I get to the keyboard.

In a panic I realized my only option was to telephone my daughter who fortunately did not answer her call so I could record the rough draft/sketch of the melody on her voice mail.  I haven’t spoken with her tonight so don’t know what she thought of that!  She is a singer, so she can hopefully just sing what she can hear of my rough draft back to me!

I am fairly certain I know who the song belongs to.  I want to complete it – I am confident the lyrics will arrive once I have the notes down — and gift this woman with this song.  Lyrics started coming while I was in town today.  I wrote the first of them down and then asked the song to WAIT!

We walk upon this earth so softly wind can’t hear us pass by.”

There is much joy for me in this process!  Much joy and healing.  I am extremely grateful and DO NOT take this gift I have discovered for granted!

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+JUST A FEW GENTLE PREDAWN THOUGHTS

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I am reposting a few predawn gentle thoughts from a comment I left on my friend, Monica’s great blog —  Daughters of Borderline Moms  — just now:

Good morning Gingercat, Monica and Ladies! I am up way before the sun, but at least it was 4:30 not 2:30 – being grateful for the small things as well as the big ones — !!

Something came to memory, G as I read your words. I had a therapist one time describe healing work in terms of a beautiful lacy doily. She said the beauty in the doily comes from both the tightly crocheted areas and the open loose ones combined together. She said that’s like the hard-work tough times for us and then we have the open ‘resting’ spots. I’ve never forgotten that image!!

This also reminds me of my middle daughter (who is expecting her 2nd Aug 5th and who is turning 36 in June). When she was 3 weeks old and I was breastfeeding her sitting on our old wool couch that had a large lace doily spread along the back of it. I raised the baby up to my shoulder to pat her back to burp her. As I turned my head to see her little face behind me I saw her tiny finger was reached out and was tracing the patterns of the lace!

Both of these are lovely images for me. I would not be thinking of them right now if you hadn’t commented here – thanks!

And BOY did my Mother not do friendships!! So, of course, neither did Father, neither did our family. Mother made sure we moved from suburbian Los Angeles to Alaska when I was almost 6 – and then off to a mountain homesteading adventure we went. Isolation, continual moving mayhem and madness – such trauma drama!!

Yep, you are 22 years younger than I am and still nobody evidently knew what was going on in your home – really – any more than they did in mine. But you are also HERE 22 years earlier than I am! WONDERFUL!!! Lots of reason for BIG HOPE — and for times of gentle rest for yourself as well as for work in between. We are birthing ourselves!

Oh, and one more idea — if you can find one memory of yourself as a little person – looking at the younger end of you childhood — and then VISIT that memory as if you are visiting your most favorite place, your most favorite person in the universe. Not aggressively, but gently — and repeatedly. Write the memory, draw the memory, make up a little song and sing the memory. Tell someone the memory if that is comfortable. And each time listen for your voice in the center of the memory. Search for your eyes, to see yourself.

Don’t force, don’t push, don’t rush. It’s kind of like waiting quietly in the wilderness for a beautiful wild creature to show itself to you. It’s like ‘self whispering’!!!

I personally believe when our early life is so troubled and traumatic, so chaotic, that it very much is like a terrible storm. Always in crisis. Always unsafe and confused, and worse. We end up leaving the beauty that WAS there because WE were there, behind us. I most appreciate that in my work I have been able to clear a pathway through the terrible rubble so I could find perfect ME in there SHINING!

Anyway, have a blessed and happy gentle day!!!!! Linda – alchemynow

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