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First of all, here’s a link to one of my all-time favorite songs –

June Carter – Keep on the Sunny Side of Life

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Now, in essence, if I could perpetually practice the message of this song in every way possible my journey through life – in spite of my severe and traumatic beginnings – would be in line with what I would best wish for myself.

I am working on turning myself to the sunny side – always on the sunny side – of life.

For severe early abuse and severe trauma survivors there is nothing easy about this process.  More and more I think this is so not only because of how our body-brain was changed in its development in reaction to trauma, but is also true because of all the positive experiences of being a little person moving into a great big life entirely missed out on.

I have never been content to take NO on my own life for an answer.  Always I work to grow in a positive direction like a sunflower turning toward the strongest light of day.

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I have a friend who has been faced with one of the most difficult ‘accidents of life’ that a mother can be faced with.  As I ‘accompany’ her in friendship in her journey to keep on the sunny side NO MATTER WHAT I am learning a great, great deal.

Another mutual friend who has what appears to me to be the strongest working faith in God I have ever encountered offers her support in many ways – including in words as she gives understandings in WORDS that help the pathway toward the GOOD become more visible, wider, smoother and more possible to travel upon.

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I again have a multitude of thoughts fanned out around me as I begin this new day.  One set of thoughts is at the center:  CHOICE!

What choices I can see to make in my present life are strongly influenced by the terrible traumas of abuse of so many kinds that I experienced during the first 18 years of my life.  Yet because I have worked so hard toward healing I know a great deal both about the traumas I went through and about how they have affected me – IN MY BODY.

I also am working to become clearer and clearer about the fact that I am a dual nature being.  God has made human beings in this world to be both material in our body – and spiritual in our soul.  As I have traveled backward over every single memory I have of myself in the world all the way back toward my beginnings I have over and over and over again found myself in the center of my memories of trauma – being myself – a perfect child being a perfect child.

I have found that within every memory, if I strip away every part of the abuse and trauma – in spite of the obvious terrible physical pain many beatings caused my body to experience, in spite of the deep sorrow that I inevitably experienced as a result of what my insanely abusive mother did to me – I find that once my BODY could heal itself from one attack – and before the next attack happened – I carried NO negative feelings of my own forward in time.

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I am continuing to clarify for myself, in fact, WHY I think I never felt self-pity, angry, resentment, bitterness, jealousy or envy for the good treatment my siblings continuously received, or even vengeful during the entire 18 years I suffered abuse and trauma.

In my conversation with my faith-filled friend yesterday a new set of thoughts was given to me:  My soul made a choice, perhaps before I was even born in my body out of my mother, to believe in God and in the PLAN that I had agreed to participate in as I entered this lifetime to be my mother’s chosen child for abuse.

My friend believes that some people make this choice to believe in the spiritual side of life and some don’t.  The people who do NOT make any choice at all can go on doing this sometimes throughout their entire lifetime and as a consequence become victims of the chances and changes life brings.

My friend believes that once a soul makes the choice to believe in God they are then removed from EVER BEING A VICTIM as long as the stick with this choice.  As long as this choice remains unmade, a person will be a victim because they will be tossed around through all the difficulties that life can bring like a leaf in the wind, like a raft in a raging storm at sea, like a tiny bird unable to spread its wings who has fallen too early from its nest.

My friend suggests that what I see when I now look back at myself in the midst of the hell of horrors that most of my childhood was I see my pure little soul-self standing/living in the center of my memories as a NOT VICTIM no matter what was happening to me because I had already made my soul-choice on the side of the spiritual and knew I was God’s – no matter what.

BOTH my mother and father – as far as I can see – were thrown around by the circumstances of their malevolent early lives.  Eventually my mother was broken, and perhaps my father was, too.  From the outside, looking at my parents, I can’t see that they ever made a choice directly to take the side of THE TRUTH.

My friend also suggests that the spiritual choice I made was an agreement with God to participate in His plan – that I could have made a different choice so that I would NOT have experienced the hell that I did.

I am quite certain as I look back that if my mother did not have me to focus her abuse upon the story of our family’s life would probably have been a very different one.

I can say this now because of the work I have done on ‘the book’ of my childhood – that has included a very specific sorting-out between where my mother’s story lies apart from my own.  Of course they overlap for those first 18 years of my life – but I can see NOW what was happening in my mother’s mental illness.  To me it all appears this simple.  In fact I see-envision it thusly —

If I drew a circle about 2” in diameter and then drew a much larger circle outside of this one – and then placed a simple green button in the center of the smaller circle that had been painted black – there was my mother.

I choose green as the essence of mother because her eyes were emerald green.

Now, here comes Linda into the world with her brilliant sky blue eyes = me as a blue button.

ZAP!  Mother’s madness places blue-button me in the center of the circle to replace herself.  That circle is SO DARK IT CAN HARDLY BE IMAGINED.

Mother had to keep ME in her central hell so that she could escape to live her outer-Borderline Personality Disorder (BPD) life in the outer circle – where everything else Mother did took place – ONLY because she had me in her hell in place of herself.

There little blue-button me was.  There was Mother forever within nearly inches of me to keep me in her hell (in place of herself) so she could ‘function elsewhere’.  Everything Mother thought, felt and did to me was influenced by this pattern.  Yet no matter how hard she worked to keep me suffering inside her inner hell in place of herself, no matter how much horrible inky sorrow-filled blackness she tried to dump onto me – she did not influence who I am one tiny bit.

I never bought the blackness.  It never touched ME where it matters most.  I did not become lost and I did not become broken.  Although it can rightly be said that I was victimized, I have never been a victim!

Meanwhile, Mother lived her life in her outer BPD circle.  Most importantly she was able to raise 5 other children who have brought into the world a combined total of 16 of Mildred and Bill’s grandchildren and 7 great grandchildren with another one on the way.  So far there is no sign of mental illness anywhere else in the family although the terrible stress of what trauma did exist in my family of origin has created body-based stress-response changes in several of us.

It is not hard for me to look back at the Mother-Linda story and imagine how close Mother was to the edge of such a dark abyss that in other circumstances she could have been a child-butchering mother.

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None of this really matters to me today on any kind of an emotional level.  In fact, it is exactly on the emotional level that what I know helps me.  I know that ALL ‘negative’ emotions stem from involvements in life concerning a person in the material world.  All positive emotions come from the spiritual side of human beings’ reality.

So, no negative emotions and lots of positive ones = success in not letting life’s challenges, tests, difficulties, obstacles, etc. to ground our souls in the muck and mire of being a half-material-half-spiritual being in this lifetime.

True.  Nothing particularly easy about monitoring myself to make the right choice toward positive good every time I can.  But having the conversation with my friend yesterday about the essential choice my soul seems to have made way back at my beginnings makes good sense to me.

I have had many, many commenters to this blog who have gone through HELL in their early lives – and have come out on the clear side of GOOD.  Those people, using my friend’s logic, were NEVER victims no matter what they went through.

That leaves those that are buffeted around and all but broken as being people who have not made a clear choice on the side of GOOD – and continue to be weighed down in the negative.  Anyone can make a different choice at any time.

Though I see that my mother’s mental illness was so severe that I can’t imagine that she COULD have made any different choice in her life – I just don’t know.  It isn’t mine to know, not mine to be concerned with.

There are great mysteries in this life.  I see that as a given.  That does not mean I can’t work up to my potential to understand what I CAN understand if I try.  All that matters to me is that I am willing to make progress toward being a happier being.  That progress does require of me that I include spiritual searching in my healing, growing pathway.

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As far as I am concerned any time I see light, goodness and truth I am seeing a ray of the sun of God’s reality.

Any time I see darkness, harmful actions and lies I am seeing the absence of God’s light of reality.

I pray that I will always – through God’s grace — make progress in my growth on the side of the LIGHT in any way I can.

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I am studying a book about the powers of the soul.  While our souls have always had these powers, the human race had to grow and mature enough for us to be able to increasingly understand what these powers are, how to recognize and access them, and how to use them for our own betterment and for the betterment of our species.

Today my morning study focused upon (1) the powers of intelligence that uses rational thought about what can be seen, and (2) the powers of our inner vision (insight) that leads us to discover that which has not yet been known by anyone.

I am always thinking about something.  I have to practice being able to notice what I am thinking about so I can make decisions about these thoughts:  Are they thoughts of a positive nature that belong within the world of God’s grace?  Are they thoughts that spring from my selfish nature?  Am I feeling sorry for myself?  Am I learning something new and useful?  Am I combing through what I have learned before in a recombination process that leads me forward in good ways?

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In essence my thoughts today are fanned out around me as I examine interesting patterns they seem to create, like images presented in an invisible kaleidoscope of mirrors – each thought showing me it comes from a vast body of information that will become increasingly recognized as our species continues to evolve forward toward Peace on Earth.

I know that the past 500,000-year cycle (the age of prophecy) of human existence ended on May 23, 1844, and that a new 500,000-year cycle (the age of fulfillment) began at that time.  (see more HERE)

I know that one of the major changes that will gain momentum toward a new world is that the masculine influence will diminish as the feminine influence grows in power.  These two wings of humanity need to be in balance now.  Our future as a species depends to a large extent upon this process.

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As I ponder my last post I include in my thoughts what I know about the absolute importance of MOTHERING.  I think about attachment – what goes right in the first 33 months of life (conception to age 2) – and what can go so wrong.

I think about how attachment and caregiving exist on the same continuum, and about how insecure attachment systems built in early environments of relationship trauma are very difficult if not impossible to turn OFF (deactivated) so that appropriate caregiving behaviors can be activated.

I think about the doctorate that my daughter has begun in gerontology, and about her struggles to find how to connect the beginning of life trauma-created consequences to the end of life difficulties early trauma survivors are nearly DOOMED to experience.  SEE:  +LINKS TO CDC ACE STUDY – LONGTERM CONSEQUENCES OF EARLY TRAUMA AND ABUSE

I think about the tender loving safe and secure attachment that the story in my last post tells of.  I think about how attachments HEAL – always!!  I think about how so many people who suffered so much trauma and pain in their early years continue to suffer over their lifespan (as did the elephant in the video presented in my last post.

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Increasing the well-being of women globally will increase the well-being of our species and of our entire web of planet life.  Women, who bring children into the world, WILL be the ones to end all war – eventually.  SEE:  *WOMEN’S ROLE IN ESTABLISHING WORLD PEACE – more HERE

It is – to me – the essential feminine qualities of caregiving that I call MOTHERING that will be the prominent characteristics of our species – soon – in the not very far distant future (we will not survive otherwise).  MOTHERING/caregiving is NOT gender-based, although it is most likely that women will be the teachers of the species when we begin to care enough – and become wise enough – to listen.

Please read the quote included within my last post that describes how the mothering of one elephant toward another altered the entire social milieu and structure of all the elephants as they instinctively created what today I am thinking of as a Circle of Compassionate Caregiving – that is in its essence a completely balanced environment of safe and secure attachment.

While everyone has attachment needs, I am thinking about how it is more powerfully needed at the beginning of life and at the end of life when humans are most vulnerable.  Of course those with insecure attachment disorders formed primarily in their first 33 months of life are most at risk for being ALONE without a Circle of Compassionate Caregivers to love, tend, support, care and share with them.

This CAN change.  This WILL change, and I know from my inner vision abilities that given the extreme suffering I endured during the first 18 years of my life that I have a gift in being able to see the reality that is coming probably more clearly than most other people can.  I am MOST grateful for these MOST important insights!

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I am thinking about friendships, something I knew nothing about the first 18 years of my life.  In the world of my mentally ill, severely abusive mother all I was ‘good’ for was ‘punishment’, certainly not for friendships with anyone.

My mother worked hard to control access that anyone had to me.  She moved the family from Los Angeles where her mother, my grandmother lived shortly before my 6^th birthday.  That move – no matter what my mother ever told anyone – HAD to happen in mother’s universe so that her abuse of me could continue without interference.

It worked.  Certainly my father never interfered.  Certainly my siblings were powerless to interfere.  Certainly I could not interfere.  Most of the time mother even prevented me from access to my own siblings.  I was banished, isolated, kept in solitary confinement – left to stand in corners, left in my bed – anything mother could do to make sure I remained in HER HELL – Mother was effective at what she did nearly beyond belief.

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Like so many other things about being a person, once I left home at 18 I had to watch other people as I guessed at what being human was, what being or having a friend was.  There have been many years in my life when I floated through years believing I had friendships.  In fact, I suppose I DID have friends – but as I age (I am 60 now) I understand more and more about myself as a trauma-changed person.  I understand from the inside out what my extreme insecure attachment disorder does to distort my ability to relate to people.

Sure – I can fake it.  All the rest of this is a very long story.

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I wish to mention the following video.  As I watched this tender reunion of two spectacular animals I found myself wishing I had with a friend the kind of closeness these animals are showing me.  What would this feel like, to be able to be this free to express affection?

This is one of the most tender series of interactions I have ever watched.  I never (like many of this blog’s readers) EVER received this kind of touch from my mother – or from my father.  Not once.  Not one single time was I shown that I was loved.

Because I was NOT loved.

This video is about love.  The purest kind of love.  Can anyone watch this and not WANT SOME?

I will never say I am not loved – but with an insecure attachment disorder as severe as mine is – I cannot FEEL this kind of love.  Tragedy.

And yet viewing this video gives me an experience outside of human time in being able to witness what I hope some human beings ARE able to feel, express, and share with other people.  I had this ability robbed from me by 18 years of insane, brutal abuse.

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Elephants reunited after 20 years

I cannot explain with reasoning what I am conveying in this post.  Yet I also know there are readers who know exactly what I am talking about.

I also believe that no matter how well people think they can love and receive love — that it might only be with the purity of young childhood that THIS caliber of love exists in the human world.

Am I jaded?  I might be.  Maybe it’s a consequence of my insecure attachment disorder that I cannot really SEE the kind of love these two elephants are expressing happen between people (and I am so NOT speaking of any kind of sexual interaction).

The exception in my life has been my witnessing of the love my daughter and her little son share with one another.  I just wish we didn’t live 1700 miles apart!

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This is fascinating!!

More on elephant emotions!

and

Whatever happened to Shirley and Jenny? 

“In 2000, The Urban Elephant brought viewers the touching story of Shirley and Jenny, two elephants reunited at The Elephant Sanctuary in Tennessee after a 22-year separation. The bonding was immediate, intense and unforgettable between the two former circus elephants. But long after the cameras were turned off, the wondrous moments would continue.

“The two were inseparable. Shirley quickly assumed the role of surrogate mother to Jenny, who though now an adult — had been a baby when they first met at the circus. Their bond was so intense; it would forever change life at the sanctuary. As Carol Buckley, Executive Director of the Sanctuary describes it, ‘that was the love that started our elephant family.’ “After Shirley’s arrival, elephants who had previously been companions and friends were now sisters and aunts in the mother and daughter relationship of Shirley and Jenny. They gave the sanctuary its future,” says Carol. These strong bonds would soon be needed. Sadly, on October 17, 2006, ten years after arriving at the sanctuary, Jenny died.

“Jenny came to the sanctuary quite ill. She had scars and other traces of misuse and abuse from her past as a circus elephant. She had been exposed to tuberculosis. And due to an attack by a bull elephant before coming to the sanctuary, Jenny had a crippled back leg. Her caregivers suspect the leg harbored a hidden bacterial infection that flared up last year.

“”The day before she died, Jenny had been down and she wouldn’t get up. Shirley stood by her and insisted that Jenny get up. Jenny just couldn’t get up. Then Jenny stood up but she had to lean on Shirley to keep up. If you looked at Shirley’s face, you could see that she knew that Jenny was dying. Jenny dropped to the ground and Shirley walked into the woods.”

“Jenny was on her deathbed when Shirley walked to the woods but she would give Carol and the sanctuary caregivers the privilege of one last incredible glimpse into the world of elephants before she died. “After Shirley left, Jenny started to make this rumbling noise. With each exhalation, she would rumble. It was almost like a singing. As Jenny did this, Bunny and Tara (two sanctuary elephants) came running over. We thought that was it and she was going to die. And then Bunny and Tara started trumpeting and rumbling. At a certain point, I turned to Scott (Director of The Elephant Sanctuary) and I asked him how long this was going on. He said 58 minutes! Well, she continued for another two hours. Jenny lived through the night and was even perky and silly. She passed in the morning. And when she died, she did a vocalization that I had never heard. It was like a trumpet. It was very low and got quieter and quieter. She passed very peacefully without straining or exerting herself. To experience this ritual was amazing. I had never seen anything like it.” Shirley stayed in the woods until Jenny passed. She didn’t eat for two days. “It was very hard and especially hard on Shirley. Shirley’s whole life was about taking care of baby Jenny. It was like a mom losing her baby.””

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The Urban Elephant

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Highlight of my morning was being able to watch the birth of tiny Praying Mantis babies who spent all winter developing in their rock-hard cocoon attached to one of the top header boards of my adobe chicken coop’s window.  About 1/3″ long, they evidently chew their way out attached to a gossamer thread thinner than a hair.  Then they wiggle their head, tail and tiny legs free, climb up the thread and disperse.

And — some plants —

Some vegetable work….

Lots more work to do – corn and butternut squash next, still need to check and repair drip lines, etc.

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History of garden building here:

LINDA’S ADOBE PEACE GARDEN

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It has been days since I have written a post, days pulling myself back from the brink I found myself far too close to this past Good Friday (scroll down for related posts).  I learned there are more things I do not want to remember, be reminded of or discover about my own self (history) than I could have possibly guessed.  I learned that what I know about myself ‘above ground’ is only a tiny fraction of who I really might be.  I learned it is best that I keep things this way.

I suspect that what I have learned in these past years through my research about what terrible stress and trauma does to change the physiological development of infants and children is very useful information to me.  I no longer feel I have to dig-dig-dig to turn up unknowns from my 18 year abusive childhood.

I understand that it is not and never will be the specifics of what was DONE to me that matters.  What matters is how my body-nervous systems-brain are different – very, very different – in consequence of my having endured my insanely abusive infancy and childhood than they would have been if I had not been forced to survive and grow in a toxic, malevolent environment.

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I have put my efforts these past days into finding ways to connect with people in the community in which I live.  I have fought my way back (for the most part) to an inner state of relative calmness that was so shaken and crushed when my neighbor girl showed up at my house in absolute meltdown-crisis on Good Friday.  I have not given myself time to THINK about anything except what belongs to the present only.  There is a lot to do, a lot to pay attention to in the present……..

There are also many people involved in very real troubling dramas — I see.  All kinds of difficulties that require friendships, stamina, determination, good intent, courage, creativity and faith to resolve.  Troubles troubles troubles abound — and these past days I have ‘put myself out there’ where I could witness how life is for others – and at times be of some small assistance.

I am not free to write about other people’s stories for the most part, and I am in many ways quite tired at present and in need of some R and R – and in need of paying attention to things I need to take care of in my own home and garden.My thoughts, my feelings, my heart — full of that special kind of tenderness that comes with caring about how people’s dramas progress, unfold, resolve themselves — or don’t seem to.

Death and dying, sickness, deterioration of the body, teens in trouble with the law, relationship breakups in attempt to end abuses, poverty leading to no food in the house, aging without caregivers, court battles, failed parenting, loving parenting, struggles of all kinds.

I witness many many people who are struggling as adults with the lifelong consequences of living with a trauma-altered body-brain that neglect and abuse created in their childhoods.  I see how the tragedies tumble down the generations.  And I see the heroes and heroines who are working as hard as they can to change things for the better – anyway – for their self and often for their children – one moment at a time.

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As I look back at myself as a child, as far back as I can remember I have always been a seeker of beauty.  I have often thought of my spiritual journey as one in which I have sought for truth, for goodness, for what is right.  Because I know of myself as a severely abused child who always recognized the beauty around me no matter how terrible my life was, I think today that it was my search for beauty itself that led me to survive – and led me to answers that mean a great deal to me today.

These words I read today encapsulate my search, my goal, my belief, my desire.  I am not in this search alone.  This is the destiny of the entire human race.

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BEAUTY AND HARMONY IN DIVERSITY

“The Creator of all is One God.

From this same God all creation sprang into existence, and He is the one goal, towards which everything in nature yearns. This conception was embodied in the words of Christ, when He said, ‘I am the Alpha and the Omega, the beginning and the end’. Man is the sum of Creation, and the Perfect Man is the expression of the complete thought of the Creator—the Word of God.

Consider the world of created beings, how varied and diverse they are in species, yet with one sole origin. All the differences that appear are those of outward form and colour. This diversity of type is apparent throughout the whole of nature.

Behold a beautiful garden full of flowers, shrubs, and trees. Each flower has a different charm, a peculiar beauty, its own delicious perfume and beautiful colour. The trees too, how varied are they in size, in growth, in foliage—and what different fruits they bear! Yet all these flowers, shrubs and trees spring from the self-same earth, the same sun shines upon them and the same clouds give them rain.

So it is with humanity. It is made up of many races, and its peoples are of different colour, white, black, yellow, brown and red—but they all come from the same God, and all are servants to Him. This diversity among the children of men has unhappily not the same effect as it has among the vegetable creation, where the spirit shown is more harmonious. Among men exists the diversity of animosity, and it is this that causes war and hatred among the different nations of the world.

Differences which are only those of blood also cause them to destroy and kill one another. Alas! that this should still be so. Let us look rather at the beauty in diversity, the beauty of harmony, and learn a lesson from the vegetable creation. If you beheld a garden in which all the plants were the same as to form, colour and perfume, it would not seem beautiful to you at all, but, rather, monotonous and dull. The garden which is pleasing to the eye and which makes the heart glad, is the garden in which are growing side by side flowers of every hue, form and perfume, and the joyous contrast of colour is what makes for charm and beauty. So is it with trees. An orchard full of fruit trees is a delight; so is a plantation planted with many species of shrubs. It is just the diversity and variety that constitutes its charm; each flower, each tree, each fruit, beside being beautiful in itself, brings out by contrast the qualities of the others, and shows to advantage the special loveliness of each and all.

Thus should it be among the children of men! The diversity in the human family should be the cause of love and harmony, as it is in music where many different notes blend together in the making of a perfect chord. If you meet those of different race and colour from yourself, do not mistrust them and withdraw yourself into your shell of conventionality, but rather be glad and show them kindness. Think of them as different coloured roses growing in the beautiful garden of humanity, and rejoice to be among them.

Likewise, when you meet those whose opinions differ from your own, do not turn away your face from them. All are seeking truth, and there are many roads leading thereto. Truth has many aspects, but it remains always and forever one.

Do not allow difference of opinion, or diversity of thought to separate you from your fellow-men, or to be the cause of dispute, hatred and strife in your hearts.

Rather, search diligently for the truth and make all men your friends.

Every edifice is made of many different stones, yet each depends on the other to such an extent that if one were displaced the whole building would suffer; if one is faulty the structure is imperfect.

Bahá’u’lláh has drawn the circle of unity, He has made a design for the uniting of all the peoples, and for the gathering of them all under the shelter of the tent of universal unity. This is the work of the Divine Bounty, and we must all strive with heart and soul until we have the reality of unity in our midst, and as we work, so will strength be given unto us. Leave all thought of self, and strive only to be obedient and submissive to the Will of God. In this way only shall we become citizens of the Kingdom of God, and attain unto life everlasting.”

• Author:  ‘Abdu’l-Bahá in Paris Talks, Addresses Given by ‘Abdu’l-Baha in 1911, 12^th edition 1995, pages 43-46

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This is an excerpt from a letter I just wrote to a friend – one who lived at the bottom of the mountain below our Alaskan homestead as I grew up —

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Update note to this post, January 4, 2016:  PLEASE read through the incredible comments to this post.  They keep coming in.  PLEASE also be sure if you leave a most welcomed comment that you be sure to click the box in order to receive notifications of new comments!!!!

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While I am nothing like ‘an expert’ in anything related to diagnostic categories commonly used – and accepted – in mainstream America today, at age 60, having been involved in my own healing from severe child abuse from birth (until I was age 18) for half of my lifetime, I am an expert on myself.

I just read this online page —

Reactive Attachment Disorder in Adults

I believe there are far more people with Reactive Attachment Disorder (RAD) than any ‘professional’ would care to accept.  While this might not be an ‘official diagnosis’ – for me it is an accurate one.  True, I ‘have’ Posttraumatic Stress Disorder (PTSD) – probably could add the ‘complex’ part to the front of that, for whatever purpose that serves – along with ‘depression’, ‘dissociation’ and all the etc. etc. that could be included.

But when push comes to shove and I am triggered in my life, it is the RAD that most accurately covers my experience.  Nobody can talk me out of this awareness, no matter what their experience, education, research, (etc.) might be.

So I am writing this post just to support and encourage any severe infant-child abuse and neglect people who have come up with this ‘category’ for their self as being an accurate one.  If you suspect this, in my opinion and experience, honor what you know enough to accept that you are right.

Everything else that is a part of my body and my experience of myself in my life can be included under the RAD umbrella.

When something in my life is a major trigger, and when ‘kindling’ begins (See:  +MY MOSAIC OF REACTION TO BEING FACED WITH……..) it is true that what could be called my ‘Disorganized-Disoriented Insecure Attachment Disorder’ becomes activated in serious and pervasive ways.

But on the level of my experience when this happens about what is needed to diminish the difficulties all of the ‘damage’ (through Trauma Altered Development) my insanely abusive BPD mother caused me, it is the RAD awareness that helps me calm myself down.

Because of the intense triggering that being confronted with my despairing abused neighbor girl last Friday caused me (see recent posts), it is taking days for me to do this ‘calming myself down’.  It is hard work.  It is my life.  I understand nearly all of it now – why I am this way, what happened to make me this way, what I react to and how, and what I can do to reestablish the best-state of peaceful calm that I can manage to find.

No, this is not fun.  In fact, it really really sucks!  But this body is all I have to get me through my life.  The terrible traumatic stress of my severely abusive infancy and childhood did this to me.  The complete lack of any safe and secure attachment with another person did this to me.  The forced isolation during my 18 year childhood did this to me.

I KNOW now.  I KNOW!  And anyone who has searched the internet on this topic and has landed upon this post, congratulations!  Trust yourself!!

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NOTE to blog subscribers – please always click on a post title so that you can come directly to the blog to read – I am a queen of edits after a post is first published!

Thanks for reading!

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