+COMMUNITY MATTERS: MY PLAN IN PINK

++++

Friday, July 22, 2016.  As of lately life seems too complicated for me to begin to feel that I can ponder it effectively.  If I cannot ponder I cannot write.  Hence – few posts here!

I am not certain that this kind of silence ever satisfies a writer, so today I will at last put SOMETHING connected to what concerns me in the streams of my thoughts.

+

Take this, for example.  We are, in my thinking, a species with WAY (times a trillion) too much capacity for learning and problem solving to be continuing to make such a huge mess of so much of what concerns ALL of us on this planet at this juncture in our evolution!

Thinking?  Truth is behind us in the field of neuroscience and development of our brains as it clearly shows that HOW we come into this world and what happens to us through our connections with other human beings directly forms how our capacities develop.  What we miss at the start of our life – and all the way through the final stages of the development of the higher cortical regions of our brain by age 25-30 – will leave us with depleted capacity to fully be our own best self.

Developmental deficits leave us unable – individually and collectively – to create TRUE happiness and well-being.  Along this altered pathway we also make huge problems for the next generations to deal with.

Then all the aftermath of accumulated trauma leaves those next generations also depleted, very often because those people did not receive optimal care during their early development – and on and on and on things go – a process which found in my thinking a kind of image to express what en masse really cannot be put into words:

An Ancient Device Too Advanced to Be Real Gives Up Its Secrets at Last

by ROBBY BERMAN (June 15, 2016)

Gears affecting gears affecting gears – in the process of acquiring information – and in the process of applying that information in specific ways to create a more coherent life.

+++++++++++++++

So, skipping forward from the power of optimal human interactions that build optimal brains, I will write for a moment about something I invented today I call Pink Progress.  This is in the arena of community interaction.

Lately as I complete the circle pathway on my evening walks once the glaring heat of the sun has diminished, the end part that takes me through a city park not far from the apartments where I live has had a gathering of beautiful African refugee/immigrant (not sure without asking) Muslim girls dressed in their glorious patterned and colored “traditional” clothing.

Last evening those 8 or so girls approached me as soon as I stepped from pavement onto park grass to form a semicircle around me as they in great animation began to engage me in friendly, curious, intelligent conversation.  During this time they described to me that they can no longer play soccer because “the boys” took their ball.  Missing also was their volleyball I saw them playing with a few days ago.

Now in this culture the girls are closely cared for by parents and grandparents never far from their loved ones.  I will need to consult both with the girls this evening and with someone in their “caring cluster” about my Pink Progress plan I hope to put into action.

This was possibly the funnest investment of money I have ever made – depending on how this plays out.  I now have one brilliant pink volleyball, one brilliant pink soccer ball and one brilliant pink triangle boomerang to contribute to these girls.  The plan must include a firm commitment by all those involved that the BOYS do NOT play with any one of these items without the girls’ specific permission.

Sports?  I have decided to frame this effort toward community enhancement within the sphere of athletics.  I will tell the girls that I will also get them a basketball if they wish provided that diplomacy create a period of play time where the boys will leave the basketball court and two hoops to the use of the girls.

In this whole effort I also want to make clear that no one girl owns the equipment.  It is being given to all of them.  The girls will need to figure out how to manage this cooperative equipment.

+

Fargo, ND has hundreds of jobs open.  It is a prime location for the acceptance of both refugees and immigrants in the USA.  Fargo has always been a homogeneous town of predominately Scandinavian ancestry Lutherans.  There is, as you can imagine, a very complex change happening here.  (In this city of 105,000 – 5,000 of the people are “New Americans” – all have arrived here having survived earlier extremely traumatic circumstances.)

Although ONE God originated every world religion through a Chosen Manifestation throughout the duration of human evolution, this fact is far from being universally recognized.  All the issues regarding the oneness of the human “race” as being ONE family are and will be in play here as time moves forward.  The needs of the people coming here matter.  How these processes will be negotiated I do not know.

I just found my one small “area of influence” as a dear friend of mine terms it.  So far – I am very hopeful for a fun and positive empowering outcome!

++++++++++++++++

LATER:  Oh such a delight delivering the balls to the girls in the park this evening! So much precious beauty!! They LOVED the balls!!! The most touching part was when I was crossing the park grass heading home, and passed a group playing soccer with a lady – the kids were about 6-7, about 150′ from the older girls but they were sure watching. At least 6 of these little ones stopped me and so genuinely, so sweetly, THANKED me for giving the balls to the girls, for “being so kind to them.” I will NEVER forget this!

++++

Click here to read or to

Leave a Comment »

++++

Here is our first book out in ebook format.  Click here to view or purchase–

Story Without Words:  How Did Child Abuse Break My Mother?

It lists for $2.99 and can be read by Amazon Prime customers without charge.  A daring book – for daring readers – about a really tough subject.

++++

Tags: adult attachment disordersadult reactive attachment disorderanxiety disorders,borderline motherborderline personality disorderbrain developmentchild abuse,depression,derealizationdisorganized disoriented insecure attachment disorder,dissociation,dissociative identity disorderempathyinfant abusePosttraumatic Stress Disorder (PTSD),protective factorsPTSDresiliencyresiliency factorsrisk factorsshame

+THE TRAGEDIES OF FAILURES OF SECURE ATTACHMENT = FAILURES OF EMPATHY, COMPASSION AND ALTRUISM

++++

Thursday, July 7, 2016.  I know myself well enough to know that it is never a good sign for me to feel speechless.  Is speechless a feeling?  I don’t argue that point.  It sure is for me.

I have been contemplating for days now the action of creating a post connected to the powerful thoughts Dr. Christopher Phillips has placed within the pages of his book — The Philosophy of Childing: Unlocking Creativity, Curiosity, and Reason through the Wisdom of Our Youngest (2016).

This book is important.  Few among us have the capacity that Phillips has to speak for the essential humanity of children.  I not only finished reading his book — Socrates Cafe: A Fresh Taste of Philosophy – I notated the margins and underlined in profusely before lending it to a woman who has opened a fantastic new coffee shop in Fargo, ND (where I currently, and temporarily, reside).

I found a section of Childing yesterday that I have delayed copying into a post until I could summon the inner ‘force needed’ to get this job done.  This morning I hit ‘another brick in the wall’ of difficulty – as I cannot separate myself from the ‘lot of humanity’ (for reasons connected to the passage from Childing I include in this post).

+++++++++++++++

Today – I need to also mention processes in America that are continuing to tear apart the heart of our nation.  Last night —

Philando Castile Shooting in Minnesota Leads Governor to Seek U.S. Investigation by RICHARD PÉREZ-PEÑA and JONAH ENGEL BROMWICHJULY 7, 2016

+

This is part of a massive problem in our nation, most recently following this police shooting in Baton Rouge, Louisiana

+

One of my dear friends feels “righteous anger” in response.  I feel deep, deep grief.  I know myself well enough to know I can become immobilized and trapped in grief – so this post is at least a small effort of mine to contribute to the greater good – because being human is a JOINT venture!

So, here from The Philosophy of Childing: Unlocking Creativity, Curiosity, and Reason through the Wisdom of Our Youngest – — — In my thinking early ATTACHMENT experiences are intimately connected to the descriptions Phillips offers about our experiences – and although Phillips is not mentioning the exodus of mothers away from their infants and young children as they “dump” their precious “luggage” in what I call “day orphanages” – I do believe what makes us most human is in this regard also taking a serious and devastating hit in line with what Phillips writes about as the “decrease in genuine intimacy” that IS the basis of safe and secure early attachment and therefore of the fruits the following words are concerned with.

+

“If compassion in the US these days is missing in action toward our most vulnerable, how might this be remedied?

“In Nicomachean Ethics, Aristotle asserts that it is imperative for us to be raised from our “Very youth…so as both to delight in and to be pained by the things that we ought.”  Who are those with the most highly attuned sense of compassion, altruism, and empathy, and as a consequence most adept at determining what we ought to delight in, and what to be pained by?  Many cognitive scientists and developmental specialists today believe the evidence points to children, hands down.  Alison Gopnik’s disturbing, important question is, “If children are so good, if empathy and altruism are such a deeply rooted part of human nature, then why are adults so bad?”  [I am adding some paragraph breaks for ease of online reading]

“Is it because, as she speculates, that “the impulse to evil seems to be as deeply rooted as the will to do good”? If so, why is it, as she claims, that the impulse to do good is so much at the fore when we’re young, and how is it that it is so often supplanted by the impulse to do evil as we grow older?

“To Gopnik, it is indisputable that “early empathy and altruism emerge in the close face-to-face intimate encounters between babies and their caregivers – the most intimate relationships we ever have.”    If this most intimate relation [sic] we ever have is getting less and less intimate, then it almost goes without saying that it will lead to an ever earlier development of less healthy – or more harmful – impulses.

“Even when parents are with their kids these days, they’re often not with them.  Rather, they’re ensconced in their home media centers or are absorbed in their smartphones or tablets – when they’re not sharing them with their babies and toddlers, quite often to distract or calm them so they aren’t disruptive.

“Studies also indicate that the predictable outcome when parents spend scads of time on their potpourri of electronic devices rather than engaging with their infants is that their language development takes a huge hit.  Same goes, in even more abysmal scales, for parents who allow kids to use these devices, even when parents are in their close company.  Surely, it will soon be found that this decrease in genuine intimacy not only impacts language development [and I would add, therefore, of development of the ability to THINK, as well – along with impeding the development of self], but spills over to hinder or stunt the development of empathy and altruism.

“Surely, the dearth of kinds of intimate encounters between child and parent or caregiver also severs kids’ deep empathic and altruistic roots, which are pushed aside by darker impulses that otherwise would never have taken firm root.  This is a tragic outcome, needless to say.  As Gopnik recognizes, “for genuine global morality we need to extend those feelings beyond our intimates to the six billion other human beings out there.”  {Today there are over 7.4 billion of us sharing life on earth.]

“First, though, we need to nurture those feelings for our intimates.  When intimacy is stillborn during one’s youngest years, we never develop much of a local morality, making the prospect of realizing a more global morality a pipedream.  If we lost the innate ability to empathize with our nearest and dearest, we can’t come to feel the pain and suffering of those we don’t know nearly as well, or don’t know at all.”  pp. 118-120

++++

This morning on my Facebook page I posted this in response to the horrible news from North Dakota’s eastern neighbor state:

+

Such actions as these belong to all of us! Freedom? Justice? Shelter? Not ONE of us ever has ONE of these if ONE of us does not:

The incomparable Friend saith: The path to freedom hath been outstretched; hasten ye thereunto. The wellspring of wisdom is overflowing; quaff ye therefrom. Say: O well-beloved ones! The tabernacle of unity hath been raised; regard ye not one another as strangers. Ye are the fruits of one tree, and the leaves of one branch. Verily I say, whatsoever leadeth to the decline of ignorance and the increase of knowledge hath been, and will ever remain, approved in the sight of the Lord of creation. Say: O people! Walk ye neath the shadow of justice and truthfulness and seek ye shelter within the tabernacle of unity.” — Bahá’u’lláh

[written circa 1854]

++++

Click here to read or to

Leave a Comment »

++++

Here is our first book out in ebook format.  Click here to view or purchase–

Story Without Words:  How Did Child Abuse Break My Mother?

It lists for $2.99 and can be read by Amazon Prime customers without charge.  A daring book – for daring readers – about a really tough subject.

++++

Tags: adult attachment disordersadult reactive attachment disorderanxiety disorders,borderline motherborderline personality disorderbrain developmentchild abuse,depression,derealizationdisorganized disoriented insecure attachment disorder,dissociation,dissociative identity disorderempathyinfant abusePosttraumatic Stress Disorder (PTSD),protective factorsPTSDresiliencyresiliency factorsrisk factorsshame

+FEATHER AND STONE

++++

Monday, June 20, 2016.  There are perhaps more words in this post online at The Mind Unleashed – Uncover Your True Potential website than what anyone needs to read who already KNOWS they “are an empath” – but every so often even we can use a booster shot of reality.  Those who have never considered such a state-of-being-alive might also enjoy taking a look at this post:

30 Traits of an Empath (How to know if you’re an Empath)

+

Scroll down through the article to find the numbered list of these 30 traits –

+

While everyone needs to find and utilize soothing, nurturing, supportive and restorative people, places and experiences in order to maintain health on all levels, I think this process has to me MUCH more pronounced for “Empathic People.”  As world population grows by billions, as the environment deteriorates for living beings, the more complex the “inform-ation” empathic processes accumulate.

Because empathic abilities can be fatiguing it is even more important than ‘usual’ to find ways of making sure we are always getting stronger, not weaker.  This can all be tough going in a materialistic culture where it seems most people are running around like so many animals (birds, fish, etc.) accumulating goods while enduring few empathic interactions in the process.  Do these conditions create an overbearing overload on the most sensitive – including infants and young children?

Today I am simply pondering some of these things in terms of two images as I compare and contrast them:  Feather and stone.

In both cases I don’t imagine (image in my mind) either of these in individual terms as being full of SOUND.  I find this implication of silence interesting.  Do we receive empathic information silently?

What can “act upon” us – or act upon a feather or a stone, to move us?  How passive are we during these processes?

Do I receive information “in a feather mode?”  Can I proceed to protect myself in ways that make what I experience stone-like – for good reasons – without losing the information as it might be useful?  Which mode, then, is my “take in” mode and which mode is my “use it” mode?

What other images might arise for you when you think about the benefits, risks and processes of being on the very, very sensitive end of a spectrum of being-in-the-world?

What new universes of information are we being faced with in this time of rapid global changes?  Who is paying attention to what?  We really are information processors.  Our responses?  Tender, gentle, loving and kind.  At the same time our species is learning about justice, without which mayhem rules – and that is NOT a good thing.

We are all, globally forging a new world.  Humanity is growing up.  In the meantime the ride is bumpy and risky at best.  Perhaps what I need to do is visualize myself as an Iron Canary working in the mines of change.

Yeah.  I’ll try that image on awhile.

++

The Paper Kites – Featherstone (Official Music Video)

++++

Click here to read or to

Leave a Comment »

++++

Here is our first book out in ebook format.  Click here to view or purchase–

Story Without Words:  How Did Child Abuse Break My Mother?

It lists for $2.99 and can be read by Amazon Prime customers without charge.  A daring book – for daring readers – about a really tough subject.

++++

Tags: adult attachment disordersadult reactive attachment disorderanxiety disorders,borderline motherborderline personality disorderbrain developmentchild abuse,depression,derealizationdisorganized disoriented insecure attachment disorder,dissociation,dissociative identity disorderempathyinfant abusePosttraumatic Stress Disorder (PTSD),protective factorsPTSDresiliencyresiliency factorsrisk factorsshame

+WHEN THE GOING GETS TOUGH – THE TOUGH GET TO WORK MAKING THE WORLD A BETTER PLACE – NOW!

++++

Tuesday, June 14, 2016.  Never, NEVER did I see ahead when I started this blog seven years ago where the trajectory of my “stop trauma” efforts would take me.  I was willing to take off on a journey back then.  But there’s a spiral of concern going on here.  Into my future.  Into the future of all of us!

I can’t say I like where “this” is taking me.  THIS WHAT?

Violence in America?  (Let alone across the planet.)

What IS violence?  Is neglect violence?  If not, where, exactly, is the line between these two?  Don’t BOTH harm? How is HARM — good?  Is it nothing but sheer lunacy to ask questions like, “Which harm is more harmful than the other harm?”  My HEAVENS!  It is time for adults to wake up!

+

I will stop my spiraling journey of concerns long enough right here to mention this book, which I have not read yet.  I am four pages from the end of Socrates Cafe: A Fresh Taste of Philosophy by Christopher Phillips and next plan to read his May 2016 book, The Philosophy of Childing: Unlocking Creativity, Curiosity, and Reason through the Wisdom of Our Youngest.

But, even here, I must admit I do not know if I have the HEART (yet) to open up the covers to begin reading Childing.  A dear friend of mine today read to me a post Phillips has on his Socrates Café blog today —  please read:

On tragedies — and the opportunity youth present us to avoid repeating them

by Socrates Cafe | Jun 13, 2016

+

Followed this morning by an email mentioning THIS book, whose title alone sends me whirling through curls of what seem to be unending spirals of complexity – and concerns.  This book is an Amazon.com #1 bestseller in medical psychology:

The Collapse of Parenting: How We Hurt Our Kids When We Treat Them Like Grown-Ups by Leonard Sax (December 2015)

+

It doesn’t take me any time at all, a blink of a twinkling of an eye, to put #1 above and #2 above together and land on this thought:  How absolutely terrifying it is to me to consider that it is our CHILDREN who

– although so few adults are or CAN (evidently) hear them –

are being faced with even considering the questions and answers to HUGE global-crisis questions that in their very essence are about problems NO CHILD IN A HEALTHY CIVILIZATION SHOULD EVER HAVE TO CONSIDER?

+

The world is changing so fast on so many levels of significance that there are VERY few on the planet who are able to keep them all in focus.  There ARE answers, and there ARE people working on solutions!!!!  The forces being set lose by defunct, outworn, archaic, and decaying patterns of human civilizations ARE at the same time being grabbed by the fistful to be used in the building of a new peaceful civilization:  Collaborators and workers on the grassroots levels of culture and society ARE building a new peaceful world that works now and in the future.  And, yes, the most significant positive changes on this planet are centered on programs empowering children and youth – with total adult support (see ‘building‘ link above)!

We are an organic species.  Everything we accomplish IS organic in process.  Every single person on the planet is part of this process.  There ARE answers for those who can pay attention.

Trajectories – tides – we CAN turn them!  What we think, how we feel, what we say and what we do MATTERS!  We ARE greatly empowered beings – IF we choose to wake up – we CAN and we WILL change the world for the better!

Paris Talks

“I charge you all that each one of you concentrate all the thoughts of your heart on love and unity. When a thought of war comes, oppose it by a stronger thought of peace. A thought of hatred must be destroyed by a more powerful thought of love. Thoughts of war bring destruction to all harmony, well-being, restfulness and content. 

‘Abdu’l‑Bahá / 6. The Pitiful Causes of War, and the Duty of Everyone to Strive for Peace

++++

All together now – ALL OF US!

https://www.youtube.com/watch?v=oiPzU75P9FA

++++

Click here to read or to

Leave a Comment »

++++

Here is our first book out in ebook format.  Click here to view or purchase–

Story Without Words:  How Did Child Abuse Break My Mother?

It lists for $2.99 and can be read by Amazon Prime customers without charge.  A daring book – for daring readers – about a really tough subject.

++++

Tags: adult attachment disordersadult reactive attachment disorderanxiety disorders,borderline motherborderline personality disorderbrain developmentchild abuse,depression,derealizationdisorganized disoriented insecure attachment disorder,dissociation,dissociative identity disorderempathyinfant abusePosttraumatic Stress Disorder (PTSD),protective factorsPTSDresiliencyresiliency factorsrisk factorsshame

+ON A ROLL – MORE OF WHAT MATTERS TO ME

++++

Saturday, June 4, 2016.  Welllllll…….  I DO have one more post in me today!  My baby sister shared this with me today – in her comment saying she knew how much I would enjoy this video – and she was so right!

This is what I am truly about in my lifetime – healing for all of us, our whole glorious, beautiful human race!  And this short video is one of the MOST beautiful ones I have ever watched!

The DNA Journey

Would you dare to question who you really are? These people took a DNA test to find out. You have more in common with each other than you think.

++++

In honor of the 1.6 billion relatives of ours who are Islamic, 22% of our world population, I also present this article (scroll down a little, it’s under the short slideshow):

Everything you need to know about Ramadan 2016

I am surrounded by refugee and immigrant families in these apartment complexes in Fargo, ND.  Such lovely neighbors and people in every way.  Blessings, prayers and love — to all around the world.

We are on our way to a permanent and lasting Universal Peace on this planet.  We all have a part to play in this glorious destiny.

++++

AND, while I am here – are a few more links I’ve found and am enjoying –

Tibetan Bowl Music – beautiful and so relaxing, as is this –

Rain and Native American Flutes – Relaxing Music

And this incredible instrument!

Hotel California (The Eagles) on harpejji g16 by Mathieu Terrade.

Here’s the link for the site that makes the harpejji instrument

+

And for some reason, THIS new information FEELS very important to me,  I deeply honor these ancient relatives of our species.  God has His reasons, not for us to fathom.

This very recent incredible discovery turns over so much of what we have thought we knew about hominid species’ life on this planet:

Early Neanderthal constructions deep in Bruniquel Cave in southwestern France

Neanderthals used fire in caves: French cave sheds new light on the Neanderthals

+

And here is a very interesting looking book!

Adult ADHD: How to Succeed as a Hunter in a Farmer’s World – June 19, 2016

by Thom Hartmann

+

Oh, and here’s another important book by the author of Socrates Cafe: A Fresh Taste of Philosophy

The Philosophy of Childing: Unlocking Creativity, Curiosity, and Reason through the Wisdom of Our Youngest – May 17, 2016 – by Christopher Phillips (who has written MANY books)

On Amazon.com about this book:

Weaving together philosophy, social science and neuroscience research, personal anecdotes and dialogues, The Philosophy of Childing takes a radically different approach to the traditional boundaries between childhood and adulthood to reveal how rather than lapse into adulthood, we can achieve what the Greeks of old call arete—all-around excellence—when we look to children and youth as a lodestar for our development.

Childhood is our primary launching pad, a time of life when learning is more intense than at any other, when we gain the critical knowledge and skills that can help ensure that we remain adaptable. This book weaves together the thinking of philosophers from across the ages who make the unsettling assertion that with the passage of time we are apt to shrink mentally, emotionally, and cognitively. If we follow what has become an all-too-common course, we denature our original nature—which brims with curiosity, empathy, reason, wonder, and a will to experiment and understand—and we regress, our sense of who we are will become fuzzier and everyone in our orbit will pay a price.

Mounting evidence shows that we begin our lives with a moral, intellectual, and creative bang, and in this groundbreaking, heavily researched and highly engaging volume, Christopher Phillips makes the provocative case that childhood isn’t merely a state of becoming, while adulthood is one of being, as if we’ve “arrived” and reached the summit. His life-changing proposition is that if we embrace the defining qualities of youth, we’re not destined to become frail, dispirited, or unhinged, we’ll grow in a way defined by wonder, curiosity, imaginativeness, playfulness, and compassion—in essence, unlimited potential.”

++++

Click here to read or to

Leave a Comment »

++++

Here is our first book out in ebook format.  Click here to view or purchase–

Story Without Words:  How Did Child Abuse Break My Mother?

It lists for $2.99 and can be read by Amazon Prime customers without charge.  A daring book – for daring readers – about a really tough subject.

++++

Tags: adult attachment disordersadult reactive attachment disorderanxiety disorders,borderline motherborderline personality disorderbrain developmentchild abuse,depression,derealizationdisorganized disoriented insecure attachment disorder,dissociation,dissociative identity disorderempathyinfant abusePosttraumatic Stress Disorder (PTSD),protective factorsPTSDresiliencyresiliency factorsrisk factorsshame

+FANTASTIC! ACEs 178-page TOOLKIT DOWNLOAD LINK (FREE)

++++

Saturday, June 4, 2016.  OK.  Now one MORE post for today and I can drop my pen for the evening.  (Yes, I did have a bit of a backlog!)

Here is an outstanding free resource online for ANYONE involved with ACEs related concerns.  Any of us with high ACE scores are in the lifelong process of providing care for our self, so I see this tooklit as OUR toolkit, as well as a toolkit for those working or living with other people of any age who have a severe trauma history.

I sincerely and with deepest gratitude thank these  public health nurses in Spokane, Washington — Melissa Charbonneau, Peggy Slider and Rhonda Crooker — for their fantastic work in the creation of this toolkit that will help so many people!

There is a link in this short article (presented below in this post) by Jane Stevens to download the 178 page free toolkit — 1*2*3 Care  —

Public health nurses awarded for “1-2-3 Care Toolkit, a Trauma-Sensitive Toolkit for Caregivers of Children”

“Public health nurses at Spokane Regional Health District (SRHD) developed a 178-page toolkit — 1*2*3 Care — for caregivers of children. They define caregivers as parents, grandparents, child care providers, teachers, and others who care for children daily.

“They describe the toolkit as supporting caregivers on their journey towards “trauma sensitivity”.

“The toolkit can be downloaded as a whole, or individual topics can be downloaded separately. The toolkit also includes handouts for caregivers.

“The topics include:

  • The Brain — Stress and early brain development, understanding adverse childhood experiences (ACEs), and accompanying parent handouts.
  • Resilience
  • Attachment
  • Cues
  • Emotions
  • Emotional Regulation
  • Behavior
  • Discipline
  • Repair
  • Self-Care
  • Military Families “

++++

Click here to read or to

Leave a Comment »

++++

Here is our first book out in ebook format.  Click here to view or purchase–

Story Without Words:  How Did Child Abuse Break My Mother?

It lists for $2.99 and can be read by Amazon Prime customers without charge.  A daring book – for daring readers – about a really tough subject.

++++

Tags: adult attachment disordersadult reactive attachment disorderanxiety disorders,borderline motherborderline personality disorderbrain developmentchild abuse,depression,derealizationdisorganized disoriented insecure attachment disorder,dissociation,dissociative identity disorderempathyinfant abusePosttraumatic Stress Disorder (PTSD),protective factorsPTSDresiliencyresiliency factorsrisk factorsshame

+START A ‘SOCRATES CAFE’ – ! ?

++++

Saturday, June 4, 2016.  Here I would simply like to share with you a great IDEA about QUESTIONS and QUESTIONING, along with another idea about what to do regarding ideas and questions.  I am more excited about the opportunities Christopher Phillips presents in his book, Socrates Cafe: A Fresh Taste of Philosophy (2002) than I have been about anything in a long, long time!

This is NOT a “book about philosophy.”  It is a book about how to question in healthy ways one’s own thoughts and enjoy being in community with others who are doing the same thing.  This book presents the foundations of how to begin a Socrates Café grassroot group ANYWHERE with ANY group of people!

There is a clear step-by-step online article here:  Tips for starting and facilitating a Socrates Café!  But the book must be read in order to grasp the bigger picture of what “this” is all about – for you, and for others.

One of the certain characteristics of trauma ridden childhoods is that we were not exposed to ordinary, healthy conversations OR exposed to QUESTIONING as we needed to be.  This book clearly shows people like me HOW to LEARN to question – how to question with others – how to improve our life – with others AND with our self!

The book is inexpensive online.  It is NOT complex or hard to comprehend.  It is, I am finding, a FUN read.  Very stimulating, encouraging and inspiring.  It is hopeful.  It gives me something to try when I get back home this fall!

Here’s the link to the background website:  Philosopher.org

I have never studied anything about philosophy.  I am not a linear person.  Does that mean I am not a reasonable (reason-able) person?  Not a rationally minded person?

Nope. It’s the philosophy of life as people live it!  Take a look!  Have some fun!  Build some real community!  What a great idea!

++++

Click here to read or to

Leave a Comment »

++++

Here is our first book out in ebook format.  Click here to view or purchase–

Story Without Words:  How Did Child Abuse Break My Mother?

It lists for $2.99 and can be read by Amazon Prime customers without charge.  A daring book – for daring readers – about a really tough subject.

++++

Tags: adult attachment disordersadult reactive attachment disorderanxiety disorders,borderline motherborderline personality disorderbrain developmentchild abuse,depression,derealizationdisorganized disoriented insecure attachment disorder,dissociation,dissociative identity disorderempathyinfant abusePosttraumatic Stress Disorder (PTSD),protective factorsPTSDresiliencyresiliency factorsrisk factorsshame

+FINE TUNING HEALING WORDS

++++

Saturday, June 4, 2016.  Someone recently gifted me with an almost 100-year-old small newsletter from which I copied the quote on healing presented below.  I wish to make a few trauma altered development, high ACE score comments about this piece here at the beginning first.

I read a little about the woman who gave the talk this quote was taken from and found nothing to suggest that her background was less than OK.  Unlike my early experiences and those of many of this blog’s reader, there were probably no high risk patterns that prevented her from going along through her life in at least a ‘good enough’ fashion.

I now know as I approach my 65th birthday, having spent more than half of my life now working on healing from my severe early traumas, that I was NEVER able to ‘be a child’ in any ordinary way (as described in my book noted at the end of this post).  This means for me I was NEVER truly healthy – never – from my first breath on this earth.  I was not allowed to be healthy.  The environment I grew up in was nearly the epitome of dis-ease.

It’s important in my life journey for me to realize, according to my beliefs, that God created me – my soul self that will live forever – at the moment of my conception.  It really struck me the other night in a rather strange sort of epiphany instant as I was drifting off to sleep – really for the first time so clearly – that my parents were NEVER my parents.

God is my parent.  He has ALWAYS been my parent.  He MADE me!

My earth parents hurt me.  Terribly.  It is now possible to feel just a little bit freer of the constrictions of thinking of myself as “my parents’ child.”  I need to recognize that “restore both body and soul” is, for me, a two part process.

While my body itself was healthy before I was born into trauma – that was the ONLY time that trauma did not influence my physiology.

However, my SOUL restoration is an entirely different thing.  I have long recognized in my healing journey that Mother could NOT touch ME – my soul.  She could not and she did not.

Making this distinction matters greatly to me, especially as I experience ever-more serious consequences of the stress/distress/trauma alterations to my body that the continual horrors of the first 18 years of my life created in my body systems.  I can take my “life awareness” including my healing journey to an entirely different level because of this clarify I have.

In this “old” quote I read some words that as a trauma altered person I put quotes around for myself in my own thinking:  “Instead of dwelling upon your injury or your ailment, talking about it….” is a different thing for people like me who had no voice and no caregivers to protect us when we needed to be saved.

We DO need to talk when helpful about our reality – so I take those words in quotes to illuminate my need to be watchful of what I am telling MYSELF in my thoughts.

And most particularly I need to continually remind myself that nothing is hopeless!  Life itself is a creative, miraculous, generative process.  There is no end to the healing potentials around us, no matter who we are or what our early experiences were – or what they did to harm us.

But I think we need to be vigilant in the world of words so as to not invisibly bash ourselves for not being able to accomplish what non-traumatized people around us seem to be able to.

I am not sure that I have EVER “pitied” myself, for example.  My suffering was and still is very, very real.  I do need tools to help me get over the larger of the road bumps that appear sometimes.  I found some of that help among the words in this quote below, enough so that I want to share this —

Healing quote

– published in Star of the West, August 1, 1916, Vol. VII, No. 8, p. 74

Segment of a talk given by Baha’i Mary Hanford Ford (1856-1937) while “on the Pacific Coast” on “The Bahai [sic] Movement and Spiritual Healing”

+

Deny injury and illness, and then lift yourself up to the Divine One, and thus bring yourself health and healing.  Instead of dwelling upon your injury or your ailment, talking about it and pitying yourself, call upon God for strength, health, wisdom, ideals, courage and a renewal of the soul and body.  The power of the spiritual belongs to the whole world, and not to a few.  It is easily acquired, and will often restore both body and soul.  One must become as a little child to receive the Kingdom of heaven into the heart.”

++++

Click here to read or to

Leave a Comment »

++++

Here is our first book out in ebook format.  Click here to view or purchase–

Story Without Words:  How Did Child Abuse Break My Mother?

It lists for $2.99 and can be read by Amazon Prime customers without charge.  A daring book – for daring readers – about a really tough subject.

++++

Tags: adult attachment disordersadult reactive attachment disorderanxiety disorders,borderline motherborderline personality disorderbrain developmentchild abuse,depression,derealizationdisorganized disoriented insecure attachment disorder,dissociation,dissociative identity disorderempathyinfant abusePosttraumatic Stress Disorder (PTSD),protective factorsPTSDresiliencyresiliency factorsrisk factorsshame

+LIST OF 43 CHARACTERISTICS OF bpd

++++

Wednesday, May 18, 2016.  NOTE:  This list was deleted from the newer 2010 edition of this book.  I found it incredibly helpful to me in “nailing down” what was wrong with my abusive, psychotic mentally ill mother.

Here is the link to my first post on this list – and my Mother.  It took me another year for the reality of the terrible PSYCHOTIC nature of her illness to crystallize in my thinking, especially as it created her insane abuse of me (see my book’s link at bottom of this post for more info):

+DID MY MOTHER SUFFER FROM BORDERLINE PERSONALITY DISORDER (BPD)? (this is eerie)  October 6, 2012

++++

43 characteristics of Borderline Personality Disorder

From:  Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder by Paul Mason MS and Randi Kreger (Jan 2, 2010)

Thoughts That May Indicate BPD

Does this person:

 (1) — Alternate between seeing people as either flawless or evil?  Have difficulty remembering the good things about a person they’re casting in the role of villain?  Find it impossible to recall anything negative about this person when they become the hero?

(2) — Alternate between seeing others as completely for them or against them?

(3) — Alternate between seeing situations as either disastrous or ideal?

(4) — Alternate between seeing themselves as either worthless of flawless?

 (5) — Have a hard time recalling someone’s love for them when they’re not around?

(6) — Believe that others are either completely right or totally wrong?

(7) — Change their opinions depending upon who they’re with?

(8) — Alternate between idealizing people and devaluing them?

(9) — Remember situations very differently than other people, or find themselves unable to recall them at all?

(10) — Believe that others are responsible for their actions — or take too much responsibility for the actions of others?

(11) — Seem unwilling to admit a mistake — or feel that everything that they do is a mistake?

(12) — Based their beliefs on feelings rather than facts?

(13) — Not realize the effects of their behavior on others?

++

Feelings That May Indicate BPD

Does this person:

(14) — Feel abandoned at the slightest provocation?

 (15) — Have extreme moodiness that cycles very quickly (in minutes or hours?)

(16) — Have difficulty managing their emotions?

(17) — Feel emotions so intensely that it’s difficult to put others’ needs — even those of their own children — ahead of their own?

(18) — Feel distrustful and suspicious a great deal of the time?

(19) — Feel anxious or irritable a great deal of the time?

(20) — Feel empty or like they have no self a great deal of the time?

(21) — Feel ignored when they are not the focus of attention?

(22) — Express anger inappropriately or have difficulty in expressing anger at all?

(23) —  Feel that they never can get enough love, affection, or attention?

(24) — Frequently feel spacey, unreal, or out of it?

Behaviors That May Indicate BPD

Does this person

 (25) — Have trouble observing others’ personal limits?

(26) — Have trouble defining their own personal limits?

(27) — Act impulsively in ways that are potentially self-damaging, such as spending too much, engaging in dangerous sex, fighting, gambling, abusing drugs or alcohol, reckless driving, shoplifting, or disordered eating?

(28) — Mutilate themselves — for example, purposely cutting or burning their skin?

(29) — Threaten to kill themselves — or make actual suicide attempts?

(30) — Rush into relationships based on idealized fantasies of what they would like the other person or the relationship to be?

(31) — Change their expectations in such a way that the other person feels they can never do anything right?

(32) — Have frightening, unpredictable rages that make no logical sense — or have trouble expressing anger at all?

(33) — Physically abuse others, such as slapping, kicking, and scratching them?

(34) — Needlessly create crises or live a chaotic lifestyle?

(35) — Act inconsistently or unpredictably?

(36) — Alternately want to be close to others, then distance themselves?  (Examples include picking fights when things are going well or alternately ending relationships and then trying to get back together.)

(37) — Cut people out of their life over issues that seem trivial or overblown?

(38) — Act competent and controlled in some situations but extremely out of control in others?

(39) — Verbally abuse others, criticizing and blaming them to the point where it feels brutal?

(40) — Act verbally abusive toward people they know very well, while putting on a charming front for others?  Can they switch from one mode to the other in seconds?

(41) — Act in what seems like extreme or controlling ways to get their own needs met?

(42) — Do or say something inappropriate to focus the attention on them when they feel ignored?

(43) — Accuse others of doing things they did not do, having feelings they do not feel, or believing things they do not believe?

++++

Click here to read or to

Leave a Comment »

++++

Here is our first book out in ebook format.  Click here to view or purchase–

Story Without Words:  How Did Child Abuse Break My Mother?

It lists for $2.99 and can be read by Amazon Prime customers without charge.  A daring book – for daring readers – about a really tough subject.

++++

Tags: adult attachment disordersadult reactive attachment disorderanxiety disorders,borderline motherborderline personality disorderbrain developmentchild abuse,depression,derealizationdisorganized disoriented insecure attachment disorder,dissociation,dissociative identity disorderempathyinfant abusePosttraumatic Stress Disorder (PTSD),protective factorsPTSDresiliencyresiliency factorsrisk factorsshame

+THE TURNING OF A TIDE

++++

Monday, May 16, 2016.  Good day today.  Nice to be able to jump over that dead uncle triggering heap so quickly (yes, turns out, writing a blog post DID help).  Rest in peace, Uncle.  I mean that.  “Let the dead bury the dead.”

And I moved on….

My daughter fulfilled my wish list today when she bought me a 2’ x 3’ white dry erase board for my music composing!  It’s even magnetic!

Very sweet gift – which will do away with my sheets of paper taped to my walls all around my keyboard.

Today I nudged this song I am working on ALL the way out of its original interesting melding of Middle Eastern musical scale with Western diatonic scale so that it now lies squarely within a useful (flatfooted) plain old Key of C.  That’s OK.  I had great fun with it today!

Later I might play around with this “East meets West” thing.  At first this song appeared as IF it SHOULD have been in the Key of A – which it clearly was not.  There were no sharps or flats to be found anywhere!

But they WERE there – so I went online searching and quickly found that in Persian Middle Eastern music sharps and flats abound – differently from over here on our side of the ocean.

But this is part of the fun of these musical adventures.  With internet assistance I can instantly find musical facts that fit my need-to-know (which is vast).  At the moment I have a kind of “PS” piece to this bigger song that is just meant for kids of all ages to have fun with!

Kneading its beat led me to take a gaze at the beautiful Bach piece HERE – and then to a site that showed me that the graph paper I decided to use today for writing this ‘beat ditty’ makes perfect sense!!  HERE are some visual examples of the musical notation of RAP!

How FASCINATING!  Both of the styles of writing and of music displayed at these links are beautiful to me, indicative not only of the beauty of music itself, but also of the ‘turning into matter’ something invisible.  Giving patterns visual form that is – but it not – the music itself.

(I like to surround myself with books of piano music scrounged from rummage sales and thrift stores.  Not that I think about training myself to play those songs.  I think written music is a display of beauty of form and marking all by itself. I want them on my walls!)

Music is miraculous to me, although I listen to less and less of it the older I get.  I think in part that’s because if I give myself the time to LISTEN – there are other songs waiting for me to find them.

+

Other than what little bit I have managed to figure out on my own, I have no musical training.  That’s OK.  There’s joy in this for me and that is a very great thing!  Of course it helps that today was actually SUNNY without wind!

About time.

Speaking of time….

Melody takes nothing of effort it seems to me.  It’s the RHYTHM that I am working with (shovel, hoe and plow!).  I need to SEE “time” in order to “get this” the way I want it – the way I FEEL it – which is as difficult to capture for me as an invisible butterfly.

No different, I suppose, from trying to name any complex emotional configuration from within that does not ACTUALLY have a name.

We find these things, it seems.  Shifts in perceptions.  Focusing thought.  Yes, I have clocks.  I can tell time.

Or CAN I?

+

I wonder what music will be like 500 years from now.  I think we will invent instruments not imagined yet.  I don’t mean purely digital ones, either.  REAL instruments, ones that have body – like a glorious grand piano has body.  Real drums have body.  Shake the room vibrating sound waves kind of body.

Tomorrow I will think some more about how I can play my melody along with its bass notes – together at the same time – within the same middle 2.5 octaves.  High notes are too high.  Low notes are to low.  Hummmm…..

+

I am also wondering about this free MuseScore software – I asked my computer savvy son to look over this for me.  Hope he gets back to me on this so I don’t have to bug him!

+

Michael Jackson (did not read music, did not feel it was necessary (he recorded versions of his songs) – his music came out entirely whole, or “appeared” to him over time) – amazing – tribute link – you might need to copy and paste this into your browser –

http://www.nme.com/blogs/nme-blogs/the-incredible-way-michael-jackson-wrote-music/

++++

Click here to read or to

Leave a Comment »

++++

Here is our first book out in ebook format.  Click here to view or purchase–

Story Without Words:  How Did Child Abuse Break My Mother?

It lists for $2.99 and can be read by Amazon Prime customers without charge.  A daring book – for daring readers – about a really tough subject.

++++

Tags: adult attachment disordersadult reactive attachment disorderanxiety disorders,borderline motherborderline personality disorderbrain developmentchild abuse,depression,derealizationdisorganized disoriented insecure attachment disorder,dissociation,dissociative identity disorderempathyinfant abusePosttraumatic Stress Disorder (PTSD),protective factorsPTSDresiliencyresiliency factorsrisk factorsshame