+CONSCIOUS AWARENESS AND EMOTIONAL AROUSAL REGULATION

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Try as I might, I just cannot think of any way that anyone exposed to severe infant-childhood trauma and abuse could NOT change in their body-brain development as a consequence.  The more that is learned about how epigenetic forces creatively alter the pathways of our genetic manifestation the more we are learning about where, how and when these changes can – and do – occur.

I came across a statistic once that suggested that 50% of who we are is in our genes, and 50% of who we are can be changed by the influence of the early environment (and the continued one) that we are developing within.  I think about that now, knowing how severe the infant-abuse was that I endured from birth (and for the next 18 years) and I find that this 50% ‘rule’ gives me a firm place to get my feet under me as I try to understand more and more about who and how I am in the world today.

I will always be 100% me, but as this blog’s commenter stated today, we all “mourn for the who-I-would-have-lived-to-be.”

How on earth could we possibly NOT mourn?

Yet for all the specific variations that exist in the trauma and abuse history of each survivor individually in terms of actual experiences we had, the range of possible changes that our body-brain was able to make in response to the trauma and abuse seem to be contained within increasingly defined (through new research) ways.

From my perspective as a severe early abuse survivor, I find this fact both exciting and extremely hopeful!  The mystery of the unknown is fine if we want to contemplate with wonder the marvels of creation or follow a storyline in some mass market paperback.  But the more mystery we can take out of severe traumatic infant-childhood survivorship, the better!

The 100% of me wants to know and understand how the 50% of me was changed in my development.  I see the wordless image right now in my mind of a complex archeological dig in progress.  Sooner or later all the pieces will be unveiled, one tiny brush sweep at a time, until the whole picture of the civilization of the past becomes revealed.

Severe infant-child trauma survivors are like members of a particular kind of ancient civilization – the civilization of the early attachment world we lived in from conception certainly through age 2 (where our self is clearly established) and on into and through about age 10 when our Theory of Mind is formed (using all the early formed body-brain circuitry established before age 2).

Severe infant-childhood trauma and abuse survivors had to grow their body-brain in a toxic environment.  Nobody gave us one of those fancy suits to wear to protect us from the toxins.  The only protection we had available to us was in the form of the internal changes we could make in our early development so that we could survive.  The newest research is telling us more and more about what these changes were and how they continue to affect us.  We were made in, by and for enduring within a malevolent world in very specific ways.  What we most need to know about how to live a BETTER life while living with these changes will be found in this research that tells us how the ancient civilization of our toxic early environment actually affected us.

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Because our right limbic emotional-social brain, as it connects into our body through our vagus nerve system, is directly formed through the kinds of attachment experiences we have with our earliest caregivers, it is to this region that we can pay special and care-full attention for clues about how to live a better life NOW.

Some of these clues can be found in Dr. Daniel J. Siegel ‘s book, The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are, as I mentioned in yesterday’s post.

Siegel has also written what I consider to be the most up-to-date accurate parenting book available:  Parenting From the Inside Out.  The author describes how our early caregiver attachment experiences formed our own attachment patterns, how those patters are likely to affect our relationships with our offspring, and what we can do to make positive changes.

Please consider purchasing and reading these two books, and also make a visit to Siegel’s Mindsight Institute website, whose theme “Inspire to Rewire” lets us know that no matter what the toxic conditions of our earliest ‘ancient civilization’ were that changed us in our infant-child development, we CAN take control over how we experience our life NOW.

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I want to return to Siegel’s writing in The Developing Mind for awhile this morning because we do not exist in our Earth Suit without emotions.

We are born with emotion as we are born with a body.  How our earliest caregivers interact with us forms our emotional brain.

If these early caregiver interactions are neglectful, traumatic and malevolent, our emotional right limbic brain will have to form itself in adaptation to these interactions – as will our immune system, our nervous system, and our body.

One way or the other our Earth Suit has to encompass ways to handle our emotion.  The patterns we are given from our earliest caregivers’ interactions with us (most importantly our mother) will either help us to regulate our emotions smoothly, or will hinder us with emotional dysregulation.

Personally, I have to wonder if what is called ‘emotional dysregulation’ is even possible, because however our body-brain manages to stay alive incorporates SOME VERSION OF EMOTIONAL REGULATION or we would be dead.

However, the very extreme ways our body finds to adapt its regulation of overwhelming, toxic, traumatic and malevolent emotional experiences will not be in ideal ways for living a life of well-being in a benevolent world.  Those ways of regulating our emotions built into our brain in our toxic ancient civilization of our early life do not match the conditions of a more benign, benevolent present day civilization.

Nor will a severe early trauma survivor’s body-brain’s operation match those of people who were not raised in toxic early environments.

I think we have to empower ourselves for positive change by understanding how completely adaptable our body-brain became in early trauma.  That those adaptations appear in our present more benevolent life as ‘dysregulation’ has more to do with the relative safety and security of the world we find ourselves in NOW than it does with there being something WRONG within US!

True, looking at how someone can be so out-of-the-loop between emotion and higher cognitive functions that they can do something like the pilot did yesterday in Austin, blowing up his house with his wife and child inside and then flying himself to death into a building, obviously appears ‘dysfunctional’, dysregulated and WRONG!  At the same time, if I wanted to understand how the adult got to that point, I would need to accomplish a version of an archeological dig to find out what the environmental influences on his body-brain development were from the time he was conceived through at least age 2 before I could begin to understand the pathway and pattern his life took from that point forward.

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As humans, we seem tempted to couch our consideration of aberrant actions of others in terms of ‘good and evil’ and ‘right and wrong’.  Probably because I was raised from birth and for the next 18 years by a mother who was obviously capable of beating me thousands of times, or abusing me consistently and chronically for all that time, by a woman who was not capable of knowing I was human and not the devil’s child, I have a unique position when I look at what being human actually means.

My mother was not fundamentally different from anyone else.  Nor was pilot Mr. Joseph Stack.  Because we are all members of the same species, we are always actually doing the same thing only in different ways:  We are all, always, regulating our state of emotional arousal one way or the other.

My mother regulated her emotional arousal by torturing and abusing me.  Mr. Stack regulated his state of emotional arousal by taking the actions that he did.  Any consideration we might have that these people seem emotionally and mentally ‘dysregulated’ can only happen because we have the luxury of taking an outside perspective on them.  What we might understand about being human, about how humans are supposed to regulate their emotional states of arousal, does not match their understanding.

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So what are we really looking at when we turn our thinking toward another human being – no matter what they do?  Turning to Siegel’s writing in The Developing Mind I find that he talks about emotion regulation in terms of basic components that operate within our species no matter who we are.

The problems happen when a developing body-brain-mind-self does not achieve what is most vital and needed for successful living in a benign, benevolent world.  Siegel calls this desired “achievement” as having “a flexible and adaptive capacity for the regulation of emotional process.”  (page 244)

Neither my mother nor Mr. Stack had this “flexible and adaptive capacity.”  In all cases where trauma influences development – even if we are to believe that ONLY that the trauma is in a person’s genetics that manifested without malevolent early influences on development – it is always a resulting rigidity rather than flexibility coupled with an absence of the capacity to adapt appropriately to the conditions of a present benevolent environment that causes such terribly harmful actions and their consequences to happen.

The brain is, according to Siegel, SUPPOSED to develop

“…a rich circuitry that helps regulate its states of arousal.  The nature of this process of emotion regulation may vary quite a lot from individual to individual and may be influenced both by constitutional features and by adaptations to experience….

Attachment studies support the view that the pattern of communication with parents creates a cascade of adaptations that directly shape the development of the child’s nervous system [including the brain]….what parents do with their children makes a difference in the outcome of the children’s development….  It is important to realize that both temperament and attachment history contribute to the marked differences we see between individuals in their ability to regulate their emotions.”  (pages 244-245)

I read Siegel’s words literally.  Everyone has some version of an “ability to regulate their emotions.”  Therefore in my thinking the concept of ‘dysregulation’ really does not apply.  We are all, always, involved in processes of regulating our emotional arousal one way or the other.  What we see are variations, or the “marked differences” between individuals in their capacity to regulate their emotional arousal flexibly and adaptively.  It is the variety of ways, the variation in the ways that different individuals regulate their states of arousal through the “process of emotion regulation” that we can question, not the fact that this process is happening even in the most extremely harmful ways.

If we are going to make any use whatsoever of the concept of ‘emotional dysregulation’ we need to be clear that it only applies when there is a need for change in a person’s capacity to regulate their emotional arousal differently than the way they are doing it.

Once a human being’s body-brain circuitry has been built and established during their early trauma-full or trauma-free development, the patterns of operation for these circuits is automatic.  Trauma-free development enables far more mind-full, free-will dominated, conscious choice to be included in the operation of the feedback and feedforward physiological information-activity loops working in a person’s body-brain.  In this way although consciousness can be applied to override automatic processes, even the presence of the ability to BE conscious has entered the automatic range of options.

Having consciousness is an evolutionary advanced ability.  Trauma-formed early body-brains have had this evolutionary advanced ability interfered with.

I see no way for change to occur in emotional arousal patterns when, where and as needed — no matter how destructive and hurtful they may be to self and others — without there being a corresponding match in increased conscious awareness.  Even though from the outside we can look at my mother, or look at pilot Mr. Stack and consciously know that their patterns of regulating their emotional arousal were not flexible or adaptive within the conditions of the larger environment they lived in.  Yet because it is doubtful that the evolutionary advanced ability to gain conscious control over their emotional arousal regulation was available to these individuals, it is for those on the outside to know they were ‘emotionally dysregulated’.

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Learning about the concepts of emotional regulation and dysregulation has given me a new arena to look at my mother, at myself, and at others around me in a new light.  As I begin to understand that everything humans do is about regulating emotional arousal, and that the patterns of regulation we use was built into us through the conditions within our earliest caregiving attachment environment, I can begin to understand more about the experience of being human.

I did not form a right emotional-social brain in a benign, benevolent world.  Therefore my options for processing emotional regulation flexibly and adaptively were changed.  I have to become increasingly conscious of the automatic patterns of emotional arousal regulation that my body-brain uses if I want to change them.  It is helpful for me to know that these patterns I use are the same thing as my attachment patterns.  They have to do with how I am attached within my own body-brain to my own self and to everyone and everything in the world I live in.

Automatic physiologically-based reactions are survival enhancing because they are FAST.  Consciousness happened as an evolutionary advantage only because the environment allowed for enough TIME in enough situations that it was helpful.  Trauma itself has its own time frame reality.  SLOW is not what our survival-based fight/flight/freeze reactions are about.  They have to be FAST, so they have to be automatic.

If we have a body-brain built in, by and for a malevolent world of trauma, and if we want to change how we regulate our emotional states of arousal, we have to realize that we will have to make use of the much SLOWER processes related to consciousness and choice.  BUT, and this is important, as we consciously LEARN to do things differently, the plasticity of our body-brain will eventually move us closer to an automatic capacity to include our NEW learnings in our life.

I am paying attention to the process I am going through as I consciously learn to read music and play the piano keyboard.  I have to be almost painfully conscious of every single step in this process.  Yet my goal HERE is NOT to have to remain conscious of playing.  My goal is to so learn how to read music and to play this instrument that the entire process can move into unconscious, automatic action.

I had a few continuous seconds last evening of what this experience will FEEL like once the conscious learning has moved to unconscious automatic action.  I played five full lines of the music of this song I am learning automatically and without thought – and there it was!!  The feeling of being one with the music.  I WAS the music for those few seconds.  It was an experience I imagine might be like BEING a ray of sunlight or BEING a breath of wind.

At the same time I am extremely aware that when I sit down and put my fingers on those keys, rest my eyes on the first note of the song, I am changing my thoughts and my emotions through my intention, through my focus, and through this process.  No matter what I might be thinking when I sit down at that keyboard, no matter what I might be feeling, the moment I start the playing I can physiologically feel the switch happening in my body-brain.

Because I suffered extreme, ongoing, chronic trauma for my entire infant-childhood, I have no illusion that I will live long enough to be able to consciously change the body-brain patterns of emotional arousal regulation that happen mostly unconsciously and automatically for me.  But at least now I know what I am up against and why.  I live on full disability because of these trauma-changes that are built into me.

At the same time I remain extremely grateful that somehow I retained the capacity to increase my consciousness about how I am in my body-brain in the world.  Knowing that people like my mother and like Mr. Stacker did not seem to gain or retain this ability for consciousness makes me feel humble and contributes to my gratitude for myself as being different from them.  I do not take conscious awareness for granted.

Having degrees of this ability does not make me feel arrogantly superior to those without it.  I too narrowly escaped the traumatic horror of my infant-childhood with my consciousness ability relatively intact not to have a compassionate appreciation for how cherished a gift conscious awareness of ourselves in the world really is.

Leaving infant-childhood bereft of this gift of the ability to have mindful, reflective, conscious awareness of how we regulate our emotional arousal dooms us to a life where the trauma that engulfed us in the beginning will surround us and follow us to our death.

Leaving infant-childhood bereft of this gift of the ability to have mindful, reflective, conscious awareness of how we regulate our emotional arousal dooms us to a life where the trauma that engulfed us in the beginning will surround us and follow us to our death.  At the same time I can mourn for who I could have become if I had not been so traumatized as an infant-child, I can also celebrate that I did not lose the wonderful abilities that I DO have even though I survived such trauma.

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+INFO ON WINDOWS OF EMOTIONAL TOLERANCE

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Sometimes I have to force myself toward the study of information that I KNOW will help me in my life.  The choice is between continuing to live in ignorance while experiencing intensity of emotions I don’t understand and cannot easily regulate (along with repeated dissociation which I believe is one of a survivor’s ‘tools’ for regulating overwhelming emotion), or trying to learn SOMETHING that can help me make sense of the way I experience my life in this trauma-changed body.

The information presented in the article in my post +TRUE HEALING POSSIBLE – MY #1 CHOICE FOR TREATMENT is about the limbic social-emotional right brain as it connects into our body.  It is about how we experience emotion.  It is about how our interactions with other people starting from the beginning of our life form the patterns that either regulate or dysregulate our emotional life.

Our emotions are supposed to be the factors of our existence as human beings that are supposed to guide us toward approach or avoid through a process that lets us know what is good for us and what is harmful for us.  In other words, our limbic brain is intimately connected to our appraisal system, and from there to our reaction-action systems.  Severe infant-abuse survivorship changes the development not only of this limbic region of our brain, but also of our appraisal and our reaction system.

I am going to present some very specific information today about what is termed our Windows of Tolerance as it applies both to our emotional well- or ill-being and to the ways that we get information in the first place through our body.  This information comes from the writings of Dr. Daniel J. Siegel in his book The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are.

The pages that precede the ones I am posting here today talk about how emotions are differentiated early infancy — or not.  These processes all occur within the earliest caregiver attachment interactions we have as our brain and nervous system-body is growing and developing.  All these processes are literally wired into the cells of our body and will determine how we ARE in the world.  The kind of therapy described in my earlier post is recognizing how fundamental these processes are and how they are wired into our body-brain.

Siegel states:

“Creating change within rigid patterns of specific appraisals requires a fundamental change in the organization of information and energy flow….

“Value circuits determine specific appraisal, creating the basic hedonic tone of “this is good” or “this is bad” and the behavioral set of “approach” or “withdraw.”  Value circuits also continue to assess the meaning of these initial activations as they are elaborated into more defined emotional states, including the categorical emotions.  What determines the nature of the appraisal/value process itself?  How does the mind “know” what should be paid attention to, what is good or bad, and how to respond with sadness or anger?

“For human beings to have survived, this complex appraisal process had to be organized by at least two components.  According to the fundamental principles of evolution, the characteristics of those that helped the individuals to survive and pass on their genes are more likely to be present today.  This is one explanation, for example, of why some people are frightened of snakes though they may never have seen one before.  This may also explain why infants have a “hard-wired,” inborn system to appraise attachment experiences as important.

“A second evolutionarily crucial influence on the appraisal mechanism is that it had to be able to learn from an individual’s experience.  Individuals who did not learn, for example, that touching a flame hurts would have been more likely to be repeatedly injured and unable to defend themselves, and therefore less likely to survive and pass on their genes.  Those individuals whose brains could alter their evaluative mechanisms would have been more likely to survive.  Hence, the appraisal system is also responsive to experience; it learns.  Emotional engagement enhances learning.”  (pages 252-253)

As pointed out in the article I posted two days ago on limbic resonance therapy, much of our learning ability happens through epigentic changes.  The healing that severe early abuse survivors need to accomplish happens at these molecular levels through processes that are also described in this article.

Early trauma overwhelms and over-arouses, over stimulates and over amps our nervous system, body and brain.  During our developmental stages that are designed to build emotional regulation into us, we were instead given far, far too much information at the same time we were left to our own physiological adaptations to survive.  As a result our appraisal system changed, a fact that means our Window of Tolerance for emotion and our reaction to emotion was also changed.

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While many of us know perfectly well what it FEELS like to have had our emotional, limbic, right brain’s internal guidance system changed because we LIVE with the consequences every day, most of us have never been given the information we need to understand what really happened to us.  We suffer from so-called ‘symptoms’ and ‘mental illnesses’ that are directly a consequence of how our extreme early trauma changed our body-brain in development.

These pages I scanned today from Siegel’s book give us some vital information that lets us begin to think more mindfully and consciously about what we experience in our body.  While change and healing is always possible, I believe that we need to comprehend how pervasive our trauma-related developmental changes in our body-brain’s arousal and reaction systems were so that we can be realistic in our expectations of ourselves as we go forward in our lives practicing gentle kindness.

NOTE:  It is important to realize that what Siegel states here about temperament are factors that are influenced in early development and by any exposure to trauma.  Hence, anxiety disorders, PTSD, depression, dissociation are all related to windows of emotional tolerance and our nervous system’s STOP and/or GO response, influencing how ‘shy’ or ‘bold’ we feel in our body-brain.  (It also might explain why/how things like this can happen:  http://www.kvue.com/news/KVUE-Live-Streaming-Video-81260087.html)

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+HARDHITTING ON THE TOPIC OF BAD RELATIONSHIPS

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Of all the tragedies that life can find to place in our way along our path from start to finish, those connected to our early histories of growing up in homes with what the Center for Disease Control refers to as Adverse Childhood Experiences could become the easiest ones for us to spot.  Sure, there are plenty of self help books and programs that more and more of us eventually discover that tell us how to ‘get better’, but are they really telling us anything like the REAL truth about who and how we are in the world?

Is there anything like a product guide, a user’s guide, or a reliable guarantee of ‘full disclosure’ as we leave our abusive homes of origin and seek to join the mainstream world, jumping into the flow of major life choices and their resulting consequences?  Of all the things we leave our abusive homes not knowing anything about, perhaps the one that follows along with us the longest is our mistaken idea that we can somehow create safe and secure adult relationships between partners who do not have an early history of safe and secure attachments.

We are heroic in our attempts to build sandcastles to live within as if they will shelter us from the storms we face in life, as if they can withstand the onslaught of storms that sweep over and around us over the years of our life time.  How hard it is to let ourselves know that we are really homeless in the world of our partnerships, that no matter what any self help book tells us, those of us who survived an infant-childhood filled with trauma, abuse and madness will not live long enough to learn enough to begin to change enough to be able to sustain and maintain a mate relationship of safe and secure attachment.

So many people, especially in today’s unsafe and insecure economic environment, are facing limitations of choice to exit unstable, abusive, and simply put, very BAD relationships, especially if they are still caring for dependent children.  Those now left without the ability to create a sustainable exit plan out of one of these BAD relationships will experience increasing levels of stress for themselves and for their children.

These children, growing up with the pressure and strain of Adverse Childhood Experiences of their own are likely to seek attachment relationships themselves that are the equivalent of sandcastle and cardboard box partnerships that will never do more than temporarily appear to be sustainable.  What the self help books don’t tell us, is that we would be far better off building a concrete vault to sustain ourselves within independently and autonomously than we would be pretending that we have the first clue what a safe and secure attachment relationship is – because we don’t.

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Which is harder, learning to avoid getting into these unsustainable relationships in the first place or trying to get ourselves out of them after we have committed our hearts and entangled our lives?  Actually, I could be accused of cheating and that accusation would be correct.  At age 58, I am far enough down the road of life to be able to look backwards at my own life and sideways at the lives of others to see that a sustainable, autonomous, independent and FREE life alone has – the way I see it from here – so much more to offer me as a severe infant-child abuse survivor that I can no longer even pretend that I even WANT another sandcastle or cardboard box attachment relationship in my lifetime.

Coming out of abusive childhoods leaves many people prepared to continue struggling against insurmountable obstacles for the rest of their lives.  If the goal is to survive given the difficult conditions of life, then we are experts at trying to reach our goals.  Over and over again, on and on we go repeating our efforts to make a truly crappy situation and/or relationship into a good one.  We learned at the start of our life that to give up is to die.  We can continue to apply our simple rules of trying to stay alive to all kinds of situations that we would be better served simply walking away from.

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The goal of a truly sustainable infant-childhood is to form, through safe and secure attachment relationships with our caregivers, our own clear, strong, independent and autonomous self that can then continue down the road of life with enough inner resources to appropriately interact empathically, responsibly, appropriately and compassionately with others.  The more I learn about the physiological body-brain changes that are a direct result of growing and developing within malevolent early environments, the more I see that we survivors were simply never given what we needed to create one of these best-selves-possible.

Our handicaps show up in some way in nearly every choice we make.  Our choices for our adult attachment relationships are probably the most volatile and unsustainable ones we make.  While we continue to believe that somehow if we work hard enough we can perform the magic act of alchemy to transform ourselves in our relationships and that our partners can also transform themselves, we are most often struggling to accomplish the impossible.  We are like the dolphins caught in tuna nets who struggle until they die.

From my age 58 perspective I am beginning to finally understand something that appears to be one of the greatest paradoxes, if not downright ironies of life:  Those people who are most able to sustain themselves comfortably as independent and autonomous people outside of a mate relationship are the ones that will be able to sustain themselves – AND THEIR PARTNER – in a safe and secure attachment relationship – IF THEY EVER CHOOSE TO HAVE ONE.

While this might seem obvious, simplistic, and intellectually believable, severe infant-child abuse survivors are likely to NEVER TRULY GET THIS POINT.  I think back nearly 30 years ago when I was going through a treatment program designed to address my ‘child abuse issues’.  I was unhappily married for the second time.  My therapist told me and my husband that unless and until we each, on our own, separately and independently improved our own well-being, that ‘working on the marriage was impossible.  This therapist told us that otherwise it would be like scraping two piles of mold from different corners of the bottom of a refrigerator into one pile and expecting something good and healthy to come of the effort.

He was right.  I will grant him that point.  But I was not told NEXT what I now know, and needed to be told THEN.  I could apologize here for mentioning what I am going to say next, but with my advancing years I now see this as the rest of the story.  Never in my lifetime is it possible for me to make enough so-called changes so that I will ever be able to have a sustainable mate relationship with anyone.

That’s an extremely harsh reality, but reality it is.  I can spend the rest of my life, literally working to improve my independent, autonomous, sustainable own self and while I can make progress within myself, I do not believe that I have a long enough lifetime to make myself into this kind of self.

Even if my therapist in 1983 had told me this fact, it’s doubtful I would have believed him.  I would have thought, “Well, that might be true for others, but I am special.  I can be the exception.”  That would have been a delusion I could freely have believed in.  But sooner or later things that are true remain standing, like stone pillars strong enough to withstand millions of years of erosion.  That’s one of the things that the truth actually does:  It remains standing when all else has crumbled and vanished away.

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Knowing this fact now, that unless and until I can become an independent, autonomous, sustainable single self I will not be capable of forming safe and secure attachment with a mate, actually gives me a point of reference that acts like a true-north orientation of myself in relationship to my entire life.  I can kick and scream, deny and try to make deals, compromise, suffer and struggle, sacrifice and fantasize that somehow I can escape the consequences of having been forced to grow and develop a body-brain in a horribly abusive, deprived, malevolent world that in no way created a physiology in me that operates the way a safely and securely-built attachment physiology operates.  Or I can accept the facts and begin to realize that life offers me an acceptable alternative – the freedom of being alone that I need to heal what can be healed inside of my own self.

I say this as I come to realize why I cannot ever be with the man I love completely.  As I understand that WHY from inside my own body I am at the same time gaining understanding about the WHY as it relates to his attachment physiology.  I know of no attachment therapy approach that even begins to explain the facts of what makes our relationship so much more than difficult.  Our relationship is impossible.  Survivors need to be told what is really going on for us.  Dancing around the facts of our changed attachment physiology continues to give us the illusion that there really is ‘hope’ for such impossible relationships.

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Anyone who reads this post is of course perfectly free to take their own stand and make their own choices regarding any relationship they may be in.  I am simply stating my own point of view based on what I have learned about the nature of terrible infant-childhoods and how they change our physiological development.  These changes operate in unsafe and insecure attachment patterns that are visible and definable once we understand how basic and fundamental these patterns truly are.

These changes are, I believe, the root causes of all the trauma dramas we enact in our lives.  They are at the root of our suffering.  They created a lack of ability to smoothly and consciously regulate our emotions – in our body, our brain and our mind – through safe and secure attachments between ourselves and the world we live in.

As a result we are more like unstable nuclear reactors than we are like independent, autonomous, sustainable people.  It is at this level of woundedness – in our trauma-changed body-brains — that our problems with mates and relationships actually originates.  It is at this level, for those of us who are survivors of traumatic infant-childhoods, that our physiology does not support recovery.  We had no opportunity to create in the first place what would help us to go ‘back’ and ‘recover’ now.  We cannot ‘recover’ what we never had in the first place.

All human actions and interactions are ultimately about regulating our individual physiology, including our emotions.  That is what being a human being living in an Earth Suit really means.  The experiences of our early attachment relationships tailor fit our Earth Suit accordingly.  We need to understand ourselves and others at this most basic physiological-change level if we want the misery-patterns of our lives to end.

It’s not the relationships we participate in that we need to change.  It’s the Earth Suit we live in while we have these relationships.  Changing the Earth Suit we live in while in the midst of trauma drama is about as impossible as flying into the sun.

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+WHO CAN GET TO AND RESCUE THE SUFFERING BABY?

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Even though I am not able to be with her right now, I am so grateful for the wonderful telephone conversations I am able to have with my daughter who is expecting her firstborn, a son in the third week of April.  They are entering their 31st week of pregnancy.  I have never been a grandmother before.  It’s all new, to all of us, to baby boy’s mother and father, his grandparents, his auntie and uncle.  I think it’s because of last night’s telephone call with mommy-to-be that the dream came to me last night.

Many thoughts crowd into my mind as I start to write about this dream.  There were two newborn babies, a boy and a girl.  There were two women.  But looking back on the dream as if remembering a movie I know these two women were really four:  My grandmother, my mother, myself and my daughter.  Between the four of us we took turns at being one of the two women in the dream.

There was no doubt in the dream that the boy newborn was loved.  He was not left to cry, alone, hungry, isolated in the dark.  He was cared for, picked up and held, swaddled in soft blankets and cuddled closely to the breast as he was fed.  I was aware that the tiny newborn girl was alone.  I could sense where she was, far away in the shadows of a big empty room.  If she was fed at all it was through a cold glass bottle propped on a rolled blanket laid beside her head.

I could FEEL the sad forlornness of the little girl, but I was powerless myself to reach her, or to in any way convince her mother to go rescue her from her living tomb of isolation.  Her mother shifted from being my grandmother with the baby being my mother, to being my mother and the baby girl being me.  The mother of the little boy shifted from being my daughter to being me, but the little boy, I knew clearly in the dream was going to grow and develop in a completely different way than how that little unloved girl would.

Although I cried and pleaded in the dream for someone to let me go get and breast feed the little girl, nobody heard me and I was prevented from going to find her.  I could only know she was there.  I could empathize with her aloneness of being lost in an unending huge world of dim shadows where nobody loved or wanted her.

The woman in the dream that lovingly cared for the newborn boy as she held him closely in her arms and fed him from her breast, shifted from being my daughter with her son, to being me with my son, to being my mother with her firstborn son, my brother who was 14 months old when I was born.  Even though I know my mother never breastfed my brother, in the dream I knew she was able to give him what he needed as if she did.

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I knew in the dream that both babies were equally needy, equally deserving, equally perfect.  I knew in the dream that it would not have mattered to that little girl who picked her up and held her closely, who gazed into her little tear strained eyes, who nursed and nurtured her, who touched her tiny hands and stroked her soft, smooth cheeks.  I also knew in the dream that the little girl, being treated with cold, hard, uncaring disdain from birth was not going to develop the same nervous system, body or brain as this well-loved and cared for little boy would.  I was able to see the end in the beginning, yet I could change nothing.

I think of this dream now on Valentine’s Day and know that there is no more possible picture of perfect love than that between a mother in intimate caring with her infant.  Next to this, there is no more perfect Valentine picture than that of SOMEONE, anyone, offering the kind of nearness and tender, loving care to an infant-child.  It’s not the picture of swooning and/or devoted adult lovers that comes into my mind today.  My dream made sure of that.  It is this picture of the perfect love that our species is designed to give to offspring, that can go so terribly wrong, that I see in my heart’s eye.

I also know that for all the efforts at healing ourselves that severe infant-abuse survivors participate in, nothing is going to undo the damage that being harmed during our earliest, neediest developmental stages did to us.  We have to include, without fantasy, denial or blame, the circumstances going back through the generations that created environments of deprivation and trauma to occur between mothers and their helpless, perfect infants.

I try to think of some adequate and accurate word I can use to describe a feeling that came to me both in the dream and in my morning’s waking, but the only one that sits in my mind is ‘gratitude’.  It’s not the right word.  I know it’s not.  It makes me think of the eight pound bag of delicious oranges in my kitchen that I would turn into juice if I only had one simple piece of kitchen equipment:  one of those little plastic or glass juicers.  I would simply slice the fruit in half, plop them onto this gadget and twist away until the juice was free and running.

There is nothing I can use for a substitute to make juice out of these oranges.  I looked in all the stores in the little town I live near yesterday and could not find one.  Searching for the word I want to describe how I feel about the fact that I could love my babies and that my daughter will be able to love her son leaves me at a loss.  Gratitude is only a tiny sliver of the meaning I want to portray.

I think of the word ‘awe’.  I think of the word ‘grace’.  I think of the word ‘blessing’.  None of these are the right word.  I wonder what word I could use to describe how I would feel at the instant I experienced safe passage after a near head-on collision at high speeds on a freeway.  ‘Relieved’?  ‘Stunned’ and ‘amazed’?  ‘Grateful’?

Any word I can think of seems only to be like the plastic external wrapping of an object that I would tear off and throw away.  I cannot think of the real word for how I feel knowing that it is so completely possible to not only not pass onto our offspring what was done to us, but to feel about and act toward our offspring through loving that is the opposite of what we ourselves experienced from the world around us when we were tiny.

At the same time ‘empathy’ and ‘compassion’ or ‘sympathy’ are completely inadequate words to describe how I feel for the little ones that are unloved, left alone, battered, neglected, abused, maltreated and traumatized.  For all the words we have in our language there are gaps where no adequate words exist at all.  There are times when I reach for words to describe how I feel and find them as missing as is an orange juice squeezer from my kitchen.

What I am most left with, then, is the word ‘recognition’.  I recognize the missing words by their absence.  I recognized the patterns of infant treatment in my dream.  I recognized the changes in how those patterns happened between my grandmother, my mother, my self and my daughter.  I recognize through my own research what the implications are for the developing body-brain of the most helpless and dependent and innocent and needy beings of our species depending upon the way they are treated from the time they are born.

I recognize that the most important element of human relationship is invisible:  the self.  I could see and feel the self both within the little newborn infant I held and nursed in the dream as strongly as I could sense the desperate, hurting self of the tiny newborn girl I could not reach.  I could sense the self within the shifting forms of each of the women in my dream.  Somewhere at the edges of my mind every term related to self I know scratches away at the truth of what this dream showed me.

From ‘self worth’ to ‘self esteem’ to ‘self centeredness’ to ‘selfishness’, every concept we might use to describe and explain how any human being is in the world is really first describing the relationship that each one of us has with our own conscious-unconscious self.  As we look at our most central relationship between our own self and our own self, we have to consider that everything we know is connected to how our ability to choose was formed within our body-brain from the start of our existence.

While I believe that how my mother developed from that maltreated newborn left alone crying in the dim, remote shadows of my grandmother’s world, and recognize that my mother’s powers of choice were consequently all but eliminated from her consciousness, I hold my grandmother accountable for her treatment of my mother.

I saw my grandmother in this dream as being self-centered and selfish, having made a choice not to love her newborn daughter.  I then experienced my mother without a choice in how she treated me.  I also saw her interacting with my brother, my mother’s newborn son, not as an action designed to foster the well-being of her son’s self, but in action to preserve her own self.  Perhaps if my birthing had not completely threatened the physical life of my mother (and her extremely fragile, ill-formed self), she would have been able to enact the ‘mother with her dolly’ roll with me just as she was able to do with my five siblings.

In some ways I am surprised that looking back it is to my grandmother that I attribute responsibility for what happened, in turn, to me.  I find that I believe my mother didn’t receive what she needed as an infant-child from her mother because my grandmother did not WANT to love my mother.  My mother did not give me what I needed and harmed me instead because she COULD not love me.

Somehow, in ways I do not comprehend completely, I had the choice to love my children and I did.  My daughter has the ability to choose to love her son, and she does.

What gave me the ability to choose to love my children?  Why DID I choose to love my children?  Why, if my grandmother had the ability to choose, did my grandmother choose NOT to love my mother?

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There was another level to this dream that I cannot recall or remember.  It had to do with seeing clearly that when an infant such as the little girl in this dream is developing a nervous system that is always caught in the ongoing scream of DANGER, something can intercede to sooth and change the direction this nervous system is developing.  I know in the dream that this soothing factor did not come from where it was supposed to come from – a warm and loving human caregiver.

It was something else entirely, but I cannot remember what it was.  It seems it was some innate human ability, that would lie within the range of possibilities within the infant itself, which can influence the development of the DANGER and DANGEROUS based nervous system (which would include the brain).

I am left with the sense that this ‘something else’ is a gift, that it creates a miracle within the developing infant that alters physiological destiny.  If such a gift-ability does exist, I had access to it and my mother did not.  Again, I come around full circle to the fact that the simple word ‘gratitude’ for my having received this gift does not come any closer to describing what I feel than would ‘compassion’ describe how I feel for my mother who did not have access to this gift.

I am simply left to question mysteries that I believe will be fully understood by infant-child developmental researchers in the future.  In the meantime, someone needs to do what I could not do even within my own dream:  get to and rescue the suffering baby.

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+OUR STRESS RESPONSE IS WHAT WE PASS DOWN TO OUR KIDS

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It is not so much the nature of any particular trauma or stress that we experience in life that matters most; it is how well equipped we are with both the inner and outer resources to respond to them.  It is our response patterns that most affect our children.  It is our response patterns that we pass down to them.

The vagal nerve is directly tied both to our stress response system and to our ability to act with compassionate caregiving.  I believe that it is our response to trauma and stress in relation to how compassionately we can take care of our children that matters most to them during their early growth and developmental stages.

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How can this fact (as presented in my last post) not be of central concern to everyone living in America?

44 percent of American children — that’s nearly half of all children in the U.S. — live in families that face serious struggles to make ends meet.”

Poverty is a stressor that affects not just the adults caring for this 44% of our nation’s children, but also impacts each and every one of the children in some way.  How do we care for ourselves and others when our stress response system is itself overly and chronically stressed?

Poverty is not a single problem that can be dissociated from the ever expanding circles of society that create both the poverty conditions and the solutions for these conditions.  My concern with the vagal nerve system and its connection to the capacity to care-give compassionately or not lead me to finding the information I am presenting today.  Parents still have to take care of their children no matter what lack they may be experiencing in their external resources.  Yet it is the actual condition of a parent’s body and brain that influences how all of their caregiving actions take place in every situation – stressful or not.

If parents experienced severe stress and trauma during their own early developmental stages, their stress response system has most likely changed in response.  This altered stress response system is the only one they have available in their body-brain to use for the rest of their lifetime.  Because how the stress response system operates is directly connected to the vagal nerve system, and because parental interactions with their children directly influence the development of their little one’s stress response-vagal nerve system, these stress responses can easily be automatically passed on down the generations – often along with poverty.

Even though the current economy is creating an ever widening circle of financial stress on families in our nation, it is the response TO THE STRESSORS that are perhaps more significant in the long run than are the actual experiences of lack of financial well-being themselves.  The more we can all understand how our body-brain handles stress, anxiety and trauma the more empowered we can be to intercept automatic responses to children in our lives that will harm their body-brain development in ways that will create physiological lack of well-being for their lifespan – no matter what their financial conditions end up to be.

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Two important words that emerged for me today as I read this information presented below are ‘inspiration’ and ‘expiration’.  True, this article is talking about our breathing and our heart rate.  But it is more than that.  The more flexible we can be in every single way the more ‘inspiration’ we can experience in our lives that will counteract the hardships we encounter.  Stress responses in our body, through the operation of our vagal nerve system, happen in response to threats to our actual life as well as to threats against our self esteem (and to our actual ‘self’).

Mindful consciousness over our stress response actions empowers us.  Becoming mindfully conscious of how we are in-the-moment allowing our own stress responses to affect our children MATTERS to their physiological development.  Once we begin to more fully understand that our stress response system IS THE SAME SYSTEM that operates in connection to our breathing and heart rate, through our vagal nerve, that is ALSO  OUR COMPASSIONATE CAREGIVING SYSTEM we can learn to take every possible precaution not to pass the stress onto our children through the way we directly offer caregiving to them.

Yes, children need the most basic physical necessities of life, but it is most likely to be the way caregivers respond to children on the personal level of interactions with them that is most likely to cause our children permanent growth and development harm if we aren’t care-full – not poverty or other external factors.

The way parents experience and handle stress is directly passed down to their offspring.  These patterns are built right into the developing body-brain of infant-children and will have profound affect on how these children will handle stress and regulate their emotions and social interactions themselves for the rest of their lives.  It is from this perspective that I present the following information today on the vagal nerve system and the stress response.

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What is Vagal Tone?

The parasympathetic nervous system influences the tonic or resting heart beat by means of signals from the tenth cranial nerve, the Vagus nerve.  In the resting or baseline state the heart rate will fluctuate with the breathing cycle; inspiration is accompanied by heart rate elevation and expiration is accompanied by heart rate depression….  [in the example given at this LINK page 69] you will see an example of this phenomenon.  The top tracing is the heart beat, the middle tracing is the respiratory cycle (up for inspiration, down for expiration), and the bottom tracing is the heart rate from the ratemeter.  Notice the coincident rise and fall of heart rate with each respiratory cycle.  This event is termed the respiratory sinus arrhythmia or RSA.  The extent of the RSA is a rough measure of Vagal control over the resting heart beat, referred to as Vagal tone.  The size of the RSA (degree of variability of the heart rate for each respiratory cycle) is what is determined by the Vagus nerve.  When the heart rate varies considerably for each respiratory cycle, then we say there is good or high Vagal tone.  When the heart rate is relatively steady with low variability for the respiratory cycle, we say there is poor or low Vagal tone.  In general Vagal control over the heart rate lessens during stressful experiences when sympathetic activity is heightened, thus allowing the heart rate to rise to meet the challenge.” (page 68)

Personality and Vagal Tone

Vagal tone has been related to temperament (the innate building blocks of personality) and stress vulnerability in children.  Children who show behavioral inhibition in novel situations (somewhat comparable to shyness) have low Vagal tone as evidenced by higher and less variable resting heart rates.  Preschoolers who fail to show emotional expression also have low Vagal tone and are vulnerable to later depression and anxiety. [my note:  These children may well be exhibiting early manifestations of insecure attachment disorders.]  There is also evidence that adults who are extremely shy or behaviorally inhibited have higher and less variable resting heart rates.  Also adults with high Vagal tone may have lower blood pressure responses to stress, making them less vulnerable to hypertension and coronary heart disease.  Interestingly, adults with high Vagal tone are more susceptible to hypnosis.  [my note:  And high Vagal tone ‘superstars’, as Keltner notes, show more compassionate, caring response to others.]  The exact relationship between the autonomic nervous system’s regulation of physiological responses and personality is unknown, but many hypothesize that the innate sensitivity and reactivity of the nervous system may be the fundamental mechanism for biasing personality development and expression.”  (page 69) [my note:  bolding is mine — and this sensitivity and reactivity of the nervous system and brain are directly influenced in development by the nature of early infant-child interactions.]

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Because a person’s resting and responsive Vagal nerve system is tied to overall degrees of well-being in the world, it is helpful to understand how this system operates on both the physiological and ‘psychological’ level.

Heart Rate

Heart rate is the number of beats per minute of the heart (BPM) and it is determined by factors intrinsic to the heart as well as regulatory pathways from the brain and hormonal signals for the adrenal glands.  Once again, when the brain is involved, psychological states may show themselves in the peripheral response [my note:  in the body.]

The obvious purpose of the heart beat is to move blood around the body.  The rate of the heart beat is one factor which influences cardiac output and the volume and speed of delivery of the blood to body cells.  Clearly, there are times when the blood needs to reach those cells more or less quickly.  Exercise, responding to stressors, and even just standing up may create greater cellular needs for oxygen and blood nutrients (mainly glucose).  Relaxation, sleeping and other vegetative states generally create a reduced cellular need.  Sensors in the brain stem and hypothalamus provide feedback regulation of the heart rate to meet the demands of body cells.  Responding to stressors involves the activation of higher limbic system structures [my note:  Remember, this region of the brain forms early and is hypersensitive in its formation to the conditions of the earliest environment, especially ‘good’ and ‘bad’ signals sent to the infant from its earliest caregiver interactions.] such as the amygdala and hypothalamus, which then send signals via the autonomic nervous system to increase (or decrease) the heart rate.  Neurotransmitter signals from the sympathetic branch [“GO” branch] (norepinephrine) increase the heart rate (by binding to beta 1-adrenergic receptors), while neurotransmitter signals from the parasympathetic branch [“STOP” branch] decrease the heart rate (by binding to muscarinic cholinergic receptors).

There are individual differences in the resting heart rate which are related to genetics [my note:  Which includes environmental influences over the mechanisms that tell our genetic code what to do, and epigenetics], gender (females generally have faster heart rates than males), and to physical condition (state of health as well as fitness).  Also, there are individual differences in the size (and sometimes the direction) of the adaptive changes which take place to environmental events.  Some of these differences are related to personality, psychological state, and perhaps fitness as well.”  (pages 65-66)

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All of the factors that affect our well-being are influenced in early development of the body-brain by the condition of an infant-child’s environment, particularly by early caregiver interactions.  This includes the operation of our nervous systems – including our autonomic nervous system.

Please read the following keep in mind how a very young developing body-brain can be altered in response to stress and trauma so that the adult operation of the stress response system is altered for a life time.  Also keep in mind that it is the mother’s ability to reflectively and appropriately modulate her own emotions as she interacts with her young infant that builds (or does not build) emotional regulational abilities into her infant’s early forming right limbic brain and autonomic nervous system.  (Here again, too much over stimulation, even too much ‘happiness’ stimulation can overtax and overload an infant’s developing body-brain regulatory abilities.)

Also note in the writings below the introduction of dissociation – which is a body-brain reaction that involves both the body and the brain equally on occasions where it occurs in connection to stress triggers including anxiety.

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Psychological States and Cardiovascular Responses

Cardiovascular responses have been studied most often in the context of arousal and emotional states.  The stress response (fight or flight) is a physiologically adaptive set of bodily changes in the presence of a life threat or a threat to one’s self worth.  In general, activity of the sympathetic nervous system is enhanced, bringing about elevations in heart rate and blood pressure necessary to deal with the perceived threat.  These responses are adaptive in the short and generally improve human performances which require speed, strength, and endurance.  Human performance which requires fine motor skills or complex cognitive processes is generally affected in a curvilinear fashion;  performance is enhanced with moderate or optimal levels of the stress response, but hindered with high levels of the stress response (as anyone who plays the piano knows).

Studies have shown that anxiety, frustration, anger, fear, anticipation of pain and other negative emotional states can bring about elevations in heart rate and/or blood pressure.  Positive emotional states of excitement, joy, and interest can also bring about elevated cardiovascular responses.  There are, however, individual differences in the nature and the extent of cardiovascular responses in emotional states.  [my note:  Think about early developmental changes along with what this author writes about next.]  Some of these differences stem from the nature of the individual personality (for example cynicism and hostility…) and some stem from the nature of the environmental demands.  Complicating the picture is the fact that heart rate and blood pressure may disassociate in response to environmental events.  [my note:  bolding is mine.]  Research has supported the idea that tasks which require environmental intake or monitoring, cause heart rate lowering (blood pressure may rise or remain unchanged), while tasks which require environmental rejection (events which are aversive or bring about escape motivations) result in heart rate and blood pressure elevations.  [my note:  As can be seen in the research on Borderline Personality Disorder and their vagal nerve response.]  Similarly, it has been shown that tasks which tend to produce anxiety and self-focus (for example giving a speech if you have presentation anxiety) tend to elevate heart rate and blood pressure, while tasks which tend to produce anxiety and environmental-focus (for example listening to a lecture that you will be tested on later) tend to reduce heart rate while blood pressure may elevate or remain unchanged.”  (pages 67-68)

From:  Chapter 5,  Experiment HP-5:  Heart Rate, Blood Pressure, and Vagal Tone

READ WHOLE ARTICLE INCLUDING THE EXPERIMENT AT THIS LINK:

Human Pyschophysiology HP-5-1 (through page 14) – no author or further reference information given —

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References on Personality and Vagal Tone (even though older research, still presents excellent background information)

Cole, P.M., Zahn-Waxler, C., Fox, N.A., Usher, B.A., & Welsh, J. D. (1996).  Individual Differences in Emotion Regulation and Behavior Problems in Preschool children.  Journal of Abnormal Psychology, 105(4), 518-529.

Eisenberg, N., Fabes, R.A., Karbon, M., Murphy, B.C., Carlo, G., & Wosinski, M. (1996).  Relations of School Children and Comforting Behavior to Empathy-related Reactions and Shyness.  Social Development, 5(3), 300-351,

Jemerin, J.M. & Boyce, W.T. (a990).  Psychobiological Differences in Childhood Stress Response.  II.  Cardiovascular Markers of Vulnerability.  Journal of Developmental Behavioral Pediatrics, 11(3), 140-150.

Jemerin, J.M. & Boyce, W.T. (a990).  Psychobiological Differences in Childhood Stress Response.  II.  Cardiovascular Markers of Vulnerability.  Journal of Developmental Behavioral Pediatrics, 11(3), 140-150.

Porges, S.W. (1992).  Vagal tone:  A Physiological Marker of Stress Vulnerability.  Pediatrics, 90(3), 498-504.

Thayer, J.F., Friedman, B.H. & Borkovec, T.D. (1996).  Autonomic Characteristics of Generalized Anxiety Disorder and Worry.  Biological Psychiatry, 39(4), 255-266.

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+INFANT-CHILD TRAUMA CHANGES THE VAGUS NERVE’S DEVELOPMENT

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If a shark ate my legs off, how well would I run?

In a “born to be good” fairy tale world such as the one I continue to read about in Dr. Dacher Keltner’s chapter on compassion (from his book Born to Be Good: The Science of a Meaningful Life), I wouldn’t have to have the image within my mind that I do, and I sure wouldn’t have to write about it.  But I cannot continue to read Keltner’s chapter on compassion without first stopping to pick up the pieces of broken tales that Keltner can evidently simply ignore and omit from his “born to be good” story.

I am imagining infant-childhood to be like the time of life a person is growing a body-brain in a sea of experience that little ones have no power to escape from or to change.  Eventually, as time goes on and as one grows up, they get to either swim to the shore or get washed up on the beach of adulthood where they will live the rest of their adult lives.

Keltner suggests that all are given equal opportunity in this sea of childhood to grow into their “born to be good” body as if it is some entitled right that everyone shares as members of the human species.  I beg to differ, and when I say this I mean, “I REALLY BEG TO DIFFER!”

As Keltner continues his writing about the vagal nerve system and its connection to the good life of well-being, he cites research that shows that people with a good resting vagal tone seem to experience more joy in life, are more prone to experiencing life events in positive, growth enhancing ways, have more friends, more close connections to others, and can share easily in compassionate, altruistic exchanges with people around them.

Keltner calls such people with the better resting vagal nerve tone “Vagal Superstars.”  He counters the image of these ‘superior’ humans with the limitations faced beginning in early childhood by those that are ‘born shy’ as he states about these differences:

That fearful 4 month old [shy babies – implied connection between high anxiety and low resting vagal tone], startled and distressed at the presence of a new toy, fight or flight physiology throbbing in the veins and throughout the body, is likely to lead a life of restraint, inhibition, and hesitation in the fact of intimacy.

“If the vagus nerve is a caretaking organ, then one would expect individuals with elevated vagus nerve activity to enjoy rich networks of social connection, to show highly responsive caretaking behavior, and for compassion to be at the center of their emotional lives.  New studies are finding this to be the case.”  (page 241)

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Nowhere in his chapter on compassion does Keltner make any mention of the fact that the resting state of the vagus nerve bundle, as well as its ongoing operation, can be directly shaped, influenced and changed by early infant-childhood attachment trauma.  Because I KNOW this to be true, I inwardly bristle when I read Keltner’s following words:

Elevated vagus nerve activity, then, orients the individual to a life of greater warmth and social connection.  Nancy Eisenberg has found that seven- and eight-year-olds with a higher resting vagal tone are more helpful in class, more sympathetic to those in need, more pro-social toward their friends, and experience more positive emotions.  College students with higher resting vagal tone are better able to cope with the stresses of college – exam periods, career choices, the vicissitudes of romantic life.  Following the loss of a married partner, people with high resting vagal tone recovered more quickly from the depressive symptoms that often accompany bereavement.  And on the other end of the continuum, people experiencing severe depression, and its accompanying impoverishment of social connection, have been shown to have low resting vagal tone.”  (pages 242-243)

All these words tell me is that some people – who I will never believe to be innately superior beings as I think Keltner’s writings suggest – happen to make it through their body-brain early infant-childhood developmental stages with safe and secure attachments in a benevolent world that DID NOT rob from them the beneficial abilities of a benevolently-formed body-brain, which most certainly and definitely includes a wonderful “higher resting vagal tone.”

What Keltner is really describing here is the way the life of a traumatized infant-child suffers for the duration of their lifetime from the abuse and malevolent treatment they received while their body-brain formed.  Everything about their life is changed as a consequence of the influence of early trauma, maltreatment and abuse.

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Going back to my ocean image.  I see Keltner sitting comfortable on some warm, sunny beach in the comfort of his lounge chair, adjustable umbrella overhead, sipping some luscious beverage, clipboard in hand, scribbling his assessment notes as he watches people reach the ocean’s shore.

Some of these people emerge from the ocean of their infant-childhood beaming with joy, smiling, laughing, teasing, and eagerly running off into the future of their abundant life.  Others are washed up onto the shore already dead.  Some have no legs at all, having had them chewed off long ago by vicious sharks that devoured their future abilities while these victims had no possible way to fight them off or to escape.

Do researchers such as Keltner then applaud, reward and congratulate those who were privileged enough, who were advantaged enough, and who were lucky and fortunate enough to emerge from the waters of their early life unscathed by awarding them the label “vagal superstar” while at the same time suggesting that there is something innately wrong and defective with those who could not possibly emerge whole because of the traumas they suffered during their most vulnerable and important growth and developmental stages?

If what I am sensing in Keltner’s writing, and in the perspective of the research he is citing, I would ask, “Where is reality in this picture?  Where is the humble gratitude shown when the gift of a safe and secure, benevolent infant-childhood results in unwounded people being given these wonderful vagus nerve-related stupendously valuable super abilities?  Where is the compassion for suffering others that Keltner so vocally values?”

I see another possible scene on that beach where infant-childhood survivors of terrible malevolent trauma emerge so terribly wounded.  I see every rescue vehicle, every team of rescue personnel imaginable assembled on that beach rushing to assist every victim.  I see those who have emerged from the waters of childhood unhurt being shown how to care for those who make it to the shore injured, suffering and dying.  And I see other good, caring, compassionate, altruistic people entering the water in masses to address what’s happening in those oceans of childhood that is creating this kind of injury in the first place so the wreckage of this carnage can be stopped at its source.

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In my version of reality I will point to this kind of research, performed in 2009 in Ontario, Canada:

ABSTRACT:

The experience of child maltreatment is a known risk factor for the development of psychopathology. Structural and functional modifications of neural systems implicated in stress and emotion regulation may provide one mechanism linking early adversity with later outcome.

The authors examined two well-documented biological markers of stress vulnerability [resting frontal electroencephalogram (EEG) asymmetry and cardiac vagal tone] in a group of adolescent females exposed to child maltreatment (n = 38; M age = 14.47) and their age-matched non-maltreated (n = 25; M age = 14.00) peers.

Maltreated females exhibited greater relative right frontal EEG activity and lower cardiac vagal tone than controls over a 6-month period. In addition, frontal EEG asymmetry and cardiac vagal tone remained stable in the maltreated group across the 6 months, suggesting that the neurobiological correlates of maltreatment may not simply reflect dynamic, short-term changes but more long lasting alterations.

The present findings appear to be the first to demonstrate stability of two biologically based stress-vulnerability measures in a maltreated population. Findings are discussed in terms of plasticity within the neural circuits of emotion regulation during the early childhood period and alternative causal models of developmental psychopathology.” © 2009 Wiley Periodicals, Inc. Dev Psychobiol 51: 474-487, 2009

Research Article

Stability of resting frontal electroencephalogram (EEG) asymmetry and cardiac vagal tone in adolescent females exposed to child maltreatment
Vladimir Miskovic , Louis A. Schmidt, Katholiki Georgiades, Michael Boyle , Harriet L. MacMillan

Published in

Developmental Psychobiology

Volume 51 Issue 6, Pages 474 – 487

Published Online: 23 Jul 2009

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This research, and other similar research, clearly show that not only is the right brain hemisphere a ‘stress-vulnerability’ area that can be changed in its development by early infant-child maltreatment, but so also is the vagal nerve bundle.

Attachment researchers suggest that between 40 and 65% of adults in our culture came out of their early formative years with a safe and secure attachment-built body-brain-mind-self.  That means that between 35 and 60% of adults DO NOT!  Because the vagal nerve bundle is vulnerable to alteration through the effects of maltreatment, neglect and trauma that happen WITHIN early unsafe and insecure attachment conditions, I can clearly see that Keltner’s work, as enlightening as it is in regard to how a high resting vagal tone operates throughout the lifespan to improve well-being, it is not enlightening in regard to the profound impact that the conditions present in a human being’s earliest years affect the early growth and ongoing operation of this most important ‘be good’ nerve system.

Nor do I yet find in Keltner’s book any suggestions about how people with less than super vagal tone can actually, physiologically improve the operation of this important nerve system.  I will have to search elsewhere for this critically important information.

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+MY MOTHER COULD NOT ‘SIGH’ FOR ME

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If we cannot ever stop wincing from our own internal, unconscious pain we will never be able to truly sign from another’s.

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I had a dream last night that I cannot remember.  All I know is that it had something to do with improvement in well-being that can happen in more than one way and involves the vagus nerve system.  Some of those ways of positive change could happen consciously and some of them could happen automatically and unconsciously.  In my dream these changes seemed to be linked like spokes of a bicycle wheel to a center hub – which was the vagus nerve.

Feeling a little puzzled this morning about what this dream was telling me, I returned yet again to Dr. Dacher Keltner’s chapter on compassion (from his book Born to Be Good: The Science of a Meaningful Life) where he writes about the methods developed about fifteen years ago that measure the activity of the wandering vagus nerve bundle that have shown:

When we inhale, the vagus nerve is inhibited, and heart rate speeds up.  When we exhale, the vagus nerve is activated, and heart rate slows down….  The vagus nerve controls how breathing influences fluctuations in heart rate.  We measure the strength of the vagus nerve response, therefore, by capturing how heart rate variability is linked to cyclical changes in respiration.”  (page 233 – also included with yesterday’s post).

At the same time that I was having this dream last night, I was also having the sense that for all the work I’ve put into trying to ‘technically’ understand the dynamics of my mother’s abusive relationship with me, this single vagus nerve-hub-image is the most important one I have discovered thus far.  As I think about it all this morning in the light of this cloudy, gray day, I also realize that yesterday’s post directly about the hub of the vagus nerve and my mother’s self-weakness brought the fewest numbers of readers to my post of any in many, many months.

As I to suppose that I have ended up at a dead end in the labyrinth of my thinking about the causes, consequences and hope for ‘cure’ for those of us who suffer from severe early abuse histories reflected in the dearth of interest shown by readers to my yesterday’s post?

My dreams have never, in the six years I have been studying the case history of my mother’s severe abuse of me, been wrong.  They have never led me astray.  Many times my dreams have opened a new direction in my search and thinking that have allowed my past thinking to gel so that some new thinking can emerge.  Last night, I know, was no different and the images that I remember upon waking are no doubt correct.  My dream is pointing me toward something important.

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I find that Keltner next directly ties the physical measurement of vagus nerve activity not only to the experience of compassion versus pride, but also to altruistic acts.  Nobody except those concerned with infant and child abuse would probably ever have a need to think about appropriate and adequate parenting of offspring in terms of altruism.  Isn’t loving one’s babies and children something humans simply do automatically and instinctively?

Obviously, from the point of view of severe infant-childhood abuse, neglect, and malevolent abuse survivors, NO it is not!

Although the research that Keltner describes was not designed to target the vagus nerve bundle as the being the seat of abuse, as soon as he described it as the probable seat of compassion he is suggesting to me that it is.  Keltner cites research in his chapter on compassion that documents “that this selfless state of compassion produces altruism.”  (page 237), and that when faced with a situation that can trigger either “pure self-interest” or “the swell of compassion” in the chest (page 238) the reaction of the vagus nerve system will show corresponding activity as one of the branches of the Autonomic Nervous System (ANS) responds:  either the GO fight/flight arm related to pride and self-interest or the STOP arm related to compassion.

The research findings about the vagus nerve and compassion have shown in these studies that (as mentioned in yesterday’s post):

Participants’ reports of their feelings of compassion increased as their vagus nerve activity increased.  With increasing vagus nerve response, participants’ orientation shifted toward one of care rather than attention to what is strong about the self.
Then our participants, feeling surges of either compassion or pride, indicated how similar they themselves were to twenty other groups….  Our participants made to feel compassion by viewing images of harm reported a broader circle of care – they reported a greater sense of similarity to the 20 groups – than people feeling pride.  This feeling of similarity to others increased as individuals’ vagus nerve fired more intensely.

“And when we looked more closely at whom people feeling compassion and pride felt most similar to…we found that pride made people feel more similar to the strong, resource-rich groups in the set of twenty that they rated….  Compassion, on the other hand, made people feel more similar to the vulnerable groups – the homeless, the ill, the elderly….  Compassion is anything but blind or biased by subjective concerns;  it is exquisitely attuned to those in need.”  (pages 234-235)

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Why am I bothering to again repeat Keltner’s words here?  My dream last night showed me that while these findings lie very close to the heart of the infant-child abuse perpetrator’s problem, they are not what is actually at the very center of the hub.

These words are talking about an inner alignment that is supposed to happen in our body as it corresponds to the activity of the vagus nerve in response to either stimulus that appropriately creates a pride reaction or appropriately stimulates a caring reaction.  Infant-child abusers, in my thinking, cannot possibly be experiencing appropriate responses along this continuum.

Keltner is describing here that these pride versus caring reactions are associated with how the self aligns itself on a continuum of power and resources.  Pride corresponds to an alignment with ‘power-full’ others while caring corresponds to an alignment with ‘power-less’ others.  The resource being considered here is POWER.

I cannot see a way that anyone’s self can consider power as it relates to others without at the same time considering power as it relates to their own self.  If a person’s own self was formed in a malevolent, unsafe and insecurely attached environment that self will not automatically have a sense of itself as being ‘power-full’.  Such a self, because it suffered from degrees of powerlessness in the face of overwhelming traumas as it was growing, will have formed itself with depletion rather than with plenty at its center.  Such a self will continue to negotiate itself in power-related situations in different ways than will a self that was formed in a benevolent, safe and secure attachment environment.

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I believe that we are close to the hub of what is wrong with infant-child abuse perpetrators when we read these few words in Keltner’s statement:  “With increasing vagus nerve response, participants’ orientation shifted toward one of care rather than attention to what is strong about the self.” (page 234)  The three key words here are ORIENTATION and ATTENTION and the action of SHIFTING.

A strongly formed self can choose – consciously or unconsciously — to accomplish this shifting of orientation and attention away from self and toward others smoothly and appropriately in ways that a weakly formed self cannot.  The activity of this shifting can be measured with the vagus nerve response.  This measured vagus nerve response shows the degree of orientation and attention to the self versus orientation and attention to the other.

Three key and fundamental factors of being an ‘evolutionarily advanced’ member of the human species are altered in these early malevolent self-forming environments:  (1) the nature and recognition of the individual self, (2) the nature and recognition of the ‘other’s self’, and (3) the nature and recognition of the boundary that separates ‘self’ from ‘other’.

A weak self, formed in an early environment of malevolent, overwhelming trauma, will NOT be strong enough to shift its orientation or attention away from its own self-preservation. In addition, because a weak self is formed in unsafe and insecure early attachment relationships, it has no clear idea about its own self in relationship with any other self.  To miss or to ignore these facts is to entirely miss and ignore the very heart of infant-child abuse cause and consequence.

I believe this very heart can be measured if not actually SEEN in the response of an infant-child abuse perpetrator’s vagus nerve.

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I am not going to try to shorten what Keltner says next.  Within his words is a clear example of the vagus nerve response already operates when we are very young along with what Keltner refers to the “clarifying point” that determines what a person is actually likely to DO in response to another person’s weakness/vulnerability/need:

Stronger evidence still would link selfless, altruistic action to activation in the vagus nerve.  Nancy Eisenberg has gathered just this kind of data.  In one illustrative study, young children (second-graders and fifth-graders) and college students watched a videotape of a young mother and her children who had recently been injured in a violent accident.  Her children were forced to miss school while they recuperated from their injuries in the hospital.  After watching the videotape, the children were given the opportunity to take homework to the recovering children during their recess (thus sacrificing precious playground time).  Those children who reported feeling compassion and who shoed heart rate deceleration – a sign of vagus nerve activity – as well as oblique, concerned eyebrows while watching the video (see figure below) were much more likely to help out the kids in the hospital.  In contrast, those children who winced, who reported distress, and who showed heart rate acceleration – that is, those children who winced, who reported distress, and who showed heart rate acceleration – that is, those children who reacted with their own personal distress – were less likely to help.  These findings make a clarifying point:  It is an active concern for others, and not a simple mirroring of others’ suffering, that is the fount of compassion, and that leads to altruistic ends.”  (pages 239-240 – bolding is mine)

At the center of the hub of the wheel of my mother's self, she had this wince -- an unconscious pain that evidently did not allow her to respond to the suffering she caused me

What is fascinating about this “clarifying point” that Keltner is making is the fact that it is when early infant-child mirroring activities between early caregiver and the little one in the attachment environment, while its self is forming well before the age of two, that these response patterns between self and other form the nervous system and brain.  In traumatic early environments, a different nervous system, brain and self are formed that will operate differently throughout the lifespan.

What Keltner is describing here is the HUB OF THE WHEEL of the caring-compassion response that was changed in my mother, and I would say within all infant-child abusing caregivers.  Because their self formed with the distress being a part of the self, because the self did not form with the power to make the distress STOP, wincing will always be the vagus nerve response rather than the sigh.

But a self formed like my mother’s was seals off from consciousness any awareness of the self’s distress, pain or ‘wince’.  Such a self also seals off from conscious awareness its own inherent power-less state.

When the self contains its own perpetual pain, distress and powerlessness, when it cannot clearly identify who its own self in or who the self of any other is clearly, when it cannot define clearly where the boundary lies between its own self and another self, it will never be able to respond appropriately to pain – its own or anyone else’s.

The center point of the hub of the wheel where humans negotiate self and other seems to lie in the vagus nerve response, where orientation and attention to the self can shift toward others – or not.  That the entire array of responses can be narrowed down to the difference between a wince or a sigh makes perfect sense to me.

My mother did not know where her own self started and stopped.  She did not know where I started and stopped.  My mother never stopped wincing from her own (unconscious) pain.   My mother could never appropriately sigh for anyone else, certainly not for me.

(Post subject to be continued…..)

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+THE LIFE ENHANCING NATURE OF SHARED THOUGHTS

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I asked libramoon, a member of an online group, if I could post her words and my reply to them on my blog today and my request was accepted:

“In rereading this with the other jumble of thought/impressions from other readings today, I am wondering: Are what we think of as psychological “conditions” reactions to a social atmosphere that largely negates the natural? I am speaking of both the larger natural environment and the internal natural development of the individual. If we are stunted in development by traumatic events along the way which become defined by normative values which keep us stuck in an unnatural frame, perhaps we need to look to nature for a healthier framing and way out?

I am also thinking about the article you posted regarding pain. Pain is a symptom of something out of whack in the system. The social norm is to block the pain rather than look to restoring balance in the system. Is this part of the mindset that sees nature as outside of conquering man? Is this part of the mindset that honors bullying, control, power and victimization because we are defeating nature rather than honoring wisdom?”

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I was thinking about libramoon’s words last night and the post I wanted to write in response to them when I went to sleep last night thinking only one word as I passed into my world of dreams – NATURE.

I woke out of my sleep this morning with one single word in my mind in return – FRACTALS.

This thought was soon followed by another one:  Nature is nothing more and nothing less that SHARED INTELLIGENCE.

Then, as I wandered through my house in my still-waking-up state, pausing to open the curtains in my living room to let the morning light in, pausing to open the door to let all three of my eager cats in from their night of play, and on into the kitchen to start my pot of coffee, I had an entire phrase come into my mind:  “At this point in our specie’s evolution, human beings are ‘children of the half-light.”

Then, as I waited for my coffee, I opened my email to find these heart wrenching words:

Please read this reader response:

2010/02/05 at 5:58am | In reply to debbi irish.

comment by LilAdopted1 found at this link — CONTACT INFO page

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All of these pieces of thought were preceded by the November 30, 2009 Time Magazine (must read) article by Tim McGirk on our returning war veterans and PTSD-depression that I read yesterday as I ate my delicious lunch at our local laundromat café:

How One Army Town Copes with Posttraumatic Stress

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I am humbled by the rich display of humanity already presented here today in the stories presented in the words above that I have already collected upon this page.

When I read about FRACTALS I begin to wonder if this same explanation might apply to all of us as human beings within the realm of so-called NATURE as we simply exist:

“A fractal is “a rough or fragmented geometric shape that can be split into parts, each of which is (at least approximately) a reduced-size copy of the whole,”[1] a property called self-similarity.”

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I could go on here to talk again about how without the pristine perfection of the Alaskan homestead my parents staked claim to, without the purist life force on that mountain and valley land and my bonding with it I would not have survived my childhood.  I could talk about how at 18, after I was ‘put into the Navy’ by my parents and flew thousands of miles away from my home that I was completely without conception of what being a human being among humans even meant.

I could talk about how in my mid-twenties I was attracted to Native American teachings because I thought among those people I could AT LAST and AT LEAST find comrades that understood what NATURE was and what it meant to be so in love with that natural world that humans remained simply as diminutive representatives of the Life Force that sustains us.  I could talk about how disappointed I was to find that the forced assimilation-genocide our nation had used to destroy the People’s connection to Nature had been so effective that barely a trace of the Original Connection to the Natural World even remained alive.

I could talk about the PTSD article and say that our military is refusing to apply the two simplest measurements of both risk and contribution to PTSD-depression that could mean the difference between life and death, well-being and ill-being for our service people and their loved ones for generations to come:  (1) assess the dominant hand used by these soldiers which relates to how their brain hemispheres process ALL information, most importantly the information contained in traumatic experiences, and (2) accurately assess these soldiers’ attachment systems, which would then clearly describe how their body-brain was built either with or without trauma at its center.

I could talk today about how nature’s SHARED INTELLIGENCE might well save us all at this ‘half-lit’ juncture in human evolution.  If we ALL, all of life, is connected in one body, and if the accurate sending and receiving of communication signals all the way down to life’s molecular levels is what intelligence is all about, then we have given ourselves a most valuable tool to assist us in gaining the kind of wisdom our species now so desperately needs:  We have the technology of computers and of the internet.

This means that those of us who are so fortunate to have access to this world wide web of vital information have an unspoken obligation to use it – and use it wisely.  I believe we are doing that.

SHARED INTELLIGENCE means that we all, each and every one of us, have something critical to offer toward the betterment of life on this planet.  Right here.  Right now.

We are speaking.  We are reading.  We are listening.  We are thinking.  We are sharing.  We are learning.  We are sending and receiving signals between members of the body of our species in ways that have never happened before in the history of our species.

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While I certainly can’t say that it doesn’t exit, I can’t find the whole in the boat of my thinking.  Life continues to exist on this planet because information is signaled through communications between all of its elements – and that intimate fabric of life does not exclude human beings.

As I return to the top of this post in my thinking I note one single word in libramoon’s statement that most captivated me:  STUNTED.

Can we be, as libramoon suggests, “stunted in development by traumatic events along the way?”

I find myself wondering why it took me so many years to buy a bag of Hyacinth bulbs so that I could stick them into a pot of dirt and watch them grow into one of my most favorite flowers.  But this year I did buy them, and every day I watch them grow and develop.  In this case every one of the 12 bulbs is receiving the identical resources.  One bulb rotted.  Eleven are growing greener and taller every day.  I can see their sturdy outer leaves part as the bud of each one’s flower begins to form close to the soil.

Yet not one of the plants is the same.  There is one that is twice the size of the rest of them.  Standing at nearly seven inches it towers over the smallest which only yesterday showed its first greenery at all.  Given this band-width of normal development, what would have happened should any or all of them have suffered some degree of trauma in their development.

Do I compare the tallest and the shortest and the middle plants and say that some are stunted and some are not?  Or is it the truth that each separate plant is simply fulfilling its own individual nature by growing in the only way that it can – in its OWN way?

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The presence or absence of traumatic influences during human development simply signals through molecular pathways in the body what the condition of the world is like so that the growing body-brain of the infant-child can adjust and adapt itself in the best way it can to survive in, and even thrive in, the world it is being built for.

These beautiful Hyacinth plants I am watching are crowded together in an old plastic yellow colander I bought at our local thrift store.  The soil then has excellent drainage.  It sits in my kitchen sink directly in the even light provided by my west facing window.  I can carefully monitor the needs of this whole tribe of plants equally.  But nothing I can provide for them will change them into anything else other than what they started out being.

No matter what influences an infant-child’s development, no matter how much they have to adapt in their body-brain development to trauma, they will always come out of these earliest stages of development in the best way they possibly can.  Each one will always be a unique representation of their potential as members of our species.  But none of us, not one single one of us, can ever overcome the boundaries that make us human.  None of us can become something nature did not intend us to be.

And because of this we each represent the environment that made us in ‘natural’ ways.

Given the information in her earliest environment that my mother’s body-brain-mind-self had to work with (from both within and from outside her body), it is natural that my mother became who she was.  Given who she became, it is natural that the outflow of her condition would be what it was.  Given what my mother did to me during my development, it is natural that my body-brain-mind-self would make the kinds of adaptations and adjustments that it/I did.  There is nothing, to me, unnatural about any of this.

What happened to me, however, is that once I left my home of origin I began to look around me as I became a part of what libramoon refers to as a “social atmosphere.”  Before that time I simply had no points of reference either outside of myself or within myself that I could use for comparison.  I had no inner compass other than the natural one that I had been formed with.

My Hyacinth plants have no ability (that I know of) to compare themselves to one another.  It is only once the signaling communication that we participate in achieves some level of the ability to compare our reality with some other reality that the trouble really begins.  Before that time I believe we simply exist within the natural world in the same way that any other part of nature does.

Once we have reached what I believe to be an evolutionarily advanced state that allows for a point of reference, we enter an expanded universe of thought that includes the ability to CONTRAST some aspect of something to, with and against some aspect of something else.  Without a reference point, we cannot COMPARE or CONTRAST anything any more than my Hyacinth plants can.

The human ability to access reference points so that we can compare and contrast allows us to also form opinions as it allows us to exercise conscious choice.  Using these abilities does not separate us from NATURE.  Thinking is as natural as breathing once we have that ability.

And just as we humans breathe the same air that our planet provides for us, we think by using the same neural abilities that everyone else does.  True, my own individual lungs breathe in and exhale particular molecules.  True, my brain’s particular molecules are thinking my own thoughts as I go through life.  But at the same time these are sharing operations.  Nobody can tell me, “No!  Don’t breathe THAT air!” or “No!  Don’t think THOSE thoughts!”

My body can breathe without my conscious awareness.  My body can also think without my conscious awareness.  Again I return to another critically important concept that I see implied in libramoon’s writing:  MINDFUL.

I can choose to be mindful of both my breathing and of my thinking.  I can accomplish this because I have gained the evolutionary advantage point of HAVING a reference point.  While my mother could no doubt have gained mindfulness of her breathing, I’m not certain that in her entire life my mother could gain mindfulness in regard to her thinking.  In fact, ‘mindfulness’ is one of the primary concepts applied to recovery within the so-called Borderline condition because the ability to live a mindful life has been altered – I believe through early developmental trauma – in a Borderline’s body.

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I believe that the ability to obtain the ability to have a reference point within one’s self is an evolutionarily provided gift.  Having a reference-point ability gives us powers to discriminate, to contrast and to compare so that we can think in mindful ways.  I don’t think my mother had this ability any more than my Hyacinth plants do.

Does this mean that trauma stunted my mother’s development?  Is a plant stunted because it has no reference point and cannot compare and contrast itself to any other aspect of existence?  No.  Simply put, a gift is missing in both circumstances.

Our ability to think mindfully happens because we operate within a social atmosphere that feeds information back to us at the same time we have degrees of ability to receive this information even before we are born.  Information comes to us as forms of nutrients that build our body-brain just as surely as water, soil and light are nutrients that are building my Hyacinths.  These are shared natural processes.

If, however, a developing human being does not receive enough information about its own individual self-in-the-world, the gift of mindfulness will not come into bloom in the same way that if my Hyacinths do not receive the nutrients they need RIGHT NOW as they grow, they will not be able to form blossoms.  In this way, mindfulness is the gift of the flower of humanity.

In this way, also, I see that my mother was not stunted; she was robbed of the evolutionarily advanced gift of mindfulness.  She was not fed with the necessary nutrients within the social atmosphere of her infant-childhood to build a self that could in turn possess a viable reference point that she needed in order to accurately compare and contrast her own self within a world of others.  She could not, therefore, share a gift of mindfulness that she never received.

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My choice to mention both breathing and thinking together is not an arbitrary one.  Research on the human vagal nerve system is showing that it is directly connected to our physiological reactions to what we see ourselves ‘a part of’ and what we see ourselves ‘a part from’ as it regulates our breathing and our heart rate.

Reacting as ‘a part of’ stimulates the STOP arm of our Autonomic Nervous System (ANS).  Our heart rate and our breathing slow down.  We then find ourselves on the cooperative rather than the competitive pathway, or the prosocial one.

If we react with an ‘a part from’ reaction, our heart rate and our breathing escalate with stimulation of the GO arm of our ANS, or our fight/flight response.

In this way, I suggest that WE ARE WHAT WE BREATHE and the more conscious and mindful we can become about our fastest physiological reactions within our body the more mindful we can become about our self in relationship with the entire world we live within.  The STOP reactions we have release our breath in an exhale.  The GO reactions that we have catch us with an inhale.  If we can learn to pay attention to this most basic signal from our body, we can increasingly notice with mindfulness the orientation we are taking from our internal reference point – our individual self.

Even without our mindful conscious perception, our naturally constructed social species’ body-brain is continually evaluating our degree of safety and security in the world through finely tuned assessments about what belongs and what doesn’t – what is safe and what isn’t.  These are comparing and contrasting operations that our body has formed itself to assess so that we can increase our chances of staying alive.

The more traumatic our earliest environment was the more automatic and the less mindfully conscious these patterns operate within our body because we were naturally built this way.  As we experience a lifetime of mostly automatic reactions, our body itself has taken over the reference point position, not our conscious mind.

As we begin to practice mindfulness we are creating our own bloom.  We can choose to grow this gift even if nobody gave us this gift pro bono.  Traumatized infant-children are given censored, erroneous information.  The building of an ever increasingly mindful self requires access to and sharing of truthful and accurate information.  Because we are a social species, this growth always happens through give and take within a social atmosphere, even if that atmosphere mostly exists between our own mind and our own self in online exchanges with others.

The more we access, utilize, process and digest new information the less hold any trauma we have ever experienced will have on our mindful self, and the more we will grow and blossom into being the evolutionarily advancing people nature has intended us to become.  Mindfulness, the blossom of our specie’s evolution, concerns all the information about our experience that we can consciously share with our self.  Mindfulness defines the social atmosphere we create within our self with our self.  This is the area where our healing will show its greatest accomplishments.  “Go bloom, everyone!  Go bloom!”

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NOTE:  In consideration of the tendency for some people to think that humans are separate from nature and/or superior to the natural world, all this means to me is that the ‘a part from’ pathway has been chosen rather than the ‘a part of’ pathway.  The reference point of the self has compared and contrasted itself and has made up a thinking-based fiction that has nothing to do with reality.

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+INTERGENERATIONAL TRAUMA AND THE NATURE OF GOOD AND BAD

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Is our species still on this planet because we are equally wired for both kindness and selfishness/self-preservation?  Someone was ‘kind enough’ yesterday to post the ScienceDaily December 9, 2009 article (included below) about the ‘goodness’ research coming out of Berkeley to an online group I belong to.  Someone else responded with a comment that they disagree with this “theory”.

How does it happen that what was once considered theory comes to be known as fact?  I wonder how long it took the ‘discovery’ that the sun was at the center of our solar system to permeate public thinking.  How long did it take the ‘discovery’ that our planet is round to infiltrate common knowledge?  Whatever people thought about the rotations of our solar system or the shape of our planet certainly had no affect on how things actually are in reality.  So what is the process by which erroneous thinking becomes supplanted with new thoughts that directly contradict the old?

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I could say that I staked my career on a losing hand of cards.  I could say that even in light of what I have since come to understand about my own limitations, about the body-brain physiological changes that my mother’s severe abuse of me created.  I understand now that dissociation happens to me on a regular basis.  I understand now that the stress response systems within me were built in trauma and do not allow me to experience my life in ordinary ways.  I understand now that going all the way before my brain’s language centers were built trauma changed how my emotional-social brain operates.  But all of this new information that I have doesn’t change the basic fact that I staked my career on the stars while I walked down here in the mud.

I trained myself with a BA in psychology and a MA in art therapy specifically to work with sexually abused children on Native American reservations.  THAT didn’t work.  But I had to go through a PROCESS of learning and understanding how I fit into a world that I did not create.

I found that after the U.S. government rescinded its laws in 1974 that had been put into place to make sure that indigenous people within the borders of our nation did not practice their traditional spiritual beliefs, the tribal people where I lived had to resurrect their ceremonies and ancient teachings into the new world they found themselves now living in.  It had been the intention of our government to disempower the people.  What has been called ‘assimilation’ was nothing more than an invisibility cloak thrown over the true intention of genocide.

Our government was joined by private interest forces that were allowed to help destroy the tribal structure of our nation’s indigenous people through greed.  Our government was also joined by religious interest forces that introduced the gangrene of sexual abuse into Native communities through boarding schools, which also operated to erase traditional languages, customs, beliefs and practices and destroy clan and family systems.

Included in the history of terrible abuse and trauma that was perpetrated against our nation’s so-called enemy, is a pattern of dishonoring treaties that should make any conscience-ridden nation so ashamed of itself it could not exist.  But exist America does, in spite of these actions which to this day remain so buried, hidden, disguised, condoned and still practiced that it is amazing our nation can ignore them.

What does any of this have to do with me?  As far as I know I have no indigenous American ancestry.  What I did was take my newly acquired credentials, acquire a job as an art therapist on a reservation, and set to work to ‘help’ the little 2-10 year-old members of my 40 child caseload to ‘recover’.  Of these children, all of them had been sexually abused along with being victimized by neglect and maltreatment, many from before they were born through drug and alcohol usage of their mothers.   Seventy percent of my caseload were little boys.

What ‘good’ did I think I could do for these children?  I had children on my caseload who could name 55 cousins they were sexually active with.  I found that in many cases adults knew this was happening and ignored it.  There were ‘rape gangs’ of older children who tricked or kidnapped younger children, taking them far into the woods to sexually initiate them, if they hadn’t already been molested from the time they were babies.

There were stories of children watching their father chop their mother to death in the household kitchen with an ax because he was on acid.  There were stories of foster parents putting their own and their foster children to sleep at night by putting plastic bags over their heads until the children passed out.  When the older children could be taught to do this themselves so that the foster parents could go out an party, guess what happened?  While eventually the children were removed from these parents’ care, nobody ever prosecuted for abuse.

And on this reservation where it wasn’t uncommon for people to be killed by being buried alive, I found it got even worse.  I had little children on my caseload whose mother had run away from their abusing father.  The father’s parents went to medicine people and asked in retaliation that the spirits attack their grandchildren.  The spirits complied.  The children suffered through sickness and threat of death.  And if all of this wasn’t bad enough, sooner rather than later these same ‘bad’ people asked that bad medicine be used not only against me (as the foreign intruder that I was), but also against all three of my children.

My response?  I was fortunate to have the same ‘good’ medicine man I brought my caseload’s children to for assistance and healing perform ceremonies that removed this bad medicine from me and from my children.  Then I turned tail and ran.  I abandoned my work with the children, took myself and my own children, left the area and disappeared.

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Before I left the area I did some serious questioning of people ‘in the know” about how and why the spirits could participate in this kind of evil.  I was told that most of the spirits that Indigenous people have always been able to access through ceremony are neutral.  They can be accessed as power to work either good or ill.  The choice is within the humans who are the ones who ASK them, or COMMAND them to either help or harm others.

Yet for all of this, what I most often think about is something my then 7-year-old son told me one warm early spring day as he and I were walking down an old logging road through the forest.  It was early on in my art therapist days on the reservation, and I was struggling with something that disturbed me greatly.

I asked my son, who was and is very wise, “What am I going to do if some day I am asked to work with some of the adults or older teens that are the perpetrators of these great harms against little children?  I don’t think I can do it, and I don’t think I will be given the choice.  Do you think there’s any hope that abusers can change?”

I wasn’t looking at my son while I asked him these questions while we walked.  I was looking into the forest at the tiny little brilliantly green leaves that were sprouting from the trees.  When I looked to my right my son was no longer beside me.  I stopped and turned around to see him standing a ways back on the road in the sunshine with his feet spread apart, his hands resting on his skinny little hips, his head cocked to the side, staring at me.

“Well, MOM,” he said, obviously perturbed with me.  “Don’t YOU KNOW?”

I turned around and walked back to him, standing in front of him I responded, “KNOW WHAT?”  Obviously I didn’t have a clue.

“Well, MOM, you SHOULD know this!  Everyone decides when they are in their mother’s tummy if they are going to be good people or bad ones.  They’ve made that decision before they are born and NOTHING ANYONE can ever do is going to change them.”

I was stunned by his insistent sincerity.  And only for a moment did I doubt him.  “Well, honey, how can that be possible?” I wanted to know in my adult logical way.  “Babies can’t make those kinds of decisions before they are born.  How could they even have enough information to even begin to think about such things, let alone make such a huge decision that will determine the course of their lives?”

Again, as if amazed and almost disgusted with my ignorance, my son responded, “Mother, don’t you KNOW?  Babies talk to the angels all the time they are in their mother’s tummy.  They know what they are doing when they decide.  Once they are born they will just be who they have already decided to be, and nobody, nothing, not even you, can change them.”

I have never been able to convince myself that my son didn’t know exactly what he was talking about.  I strongly suspect that it is entirely possible that what he told me on that glorious spring morning was the truth.

It took another few years before I began to understand how pervasive and how powerful the bad choices could be.

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This brings to mind my fascination with wolverines that I had as a child as soon as I found out this animal existed.  Although I don’t think they lived in the Alaskan valleys or on the mountains anywhere near where my family staked claim to our homestead, certainly stories of them floated in the air around me in childhood.

I knew there was something special about their fur so that if a ruff was made out of it around a parka hood one’s breath would not accumulate moisture and freeze on the ruff.  I know they were MEAN and people were afraid of them.  I knew they were smart and could disarm traps intentionally so that humans could not catch them.

I heard they were the only animal that intentionally bullied others.  I heard they could chase away wolves from their moose kill and then spray the meat so it stunk so badly no other animal could eat it.  The wolverine was selfish.  It wasn’t one bit hungry or interested in the meat.  It just liked to be mean.  Wolverines stayed alone, liked or needed nobody, and as far as I could tell nobody liked them.  Wolverines seemed to embody powerful fear at the same time they were immune to it themselves.

Probably as a combined consequence of the terrible ongoing abuse I suffered, coupled with the fact that I had access to no information that would have helped me be able to THINK about anything that happened to me, I liked and admired wolverines even though I never got to meet one personally.

My fascination and respect for this animal continued to crystallize in my mind all the way through my 20s.  I searched for and read everything I could find about them.  In some mythological, unconscious way I seemed to understand that perhaps the only being strong enough to overcome the badness that was my mother would have to be badder than her.  Wolverines seemed to be the essence of bad.  I knew my mother had nothing on them.  If my mother ever met one, she would NOT win that battle.  That thought delighted me!

Few probably equate the potential for badness in animals that we project onto humans.  Nobody is going to teach or influence a wolverine to be ‘good’ or ‘nice’.  Wolverines occupy an environmental niche that belongs to them.  They were always, to me, about the opposite of what I could imagine tame, domesticated or civilized could be.  “Take a walk on the wild side” named both who this animal was and who it would always be.  Even now, there is something comforting to me about knowing that there is a legitimate place for badness and a place it belongs.

My mother might have been vicious and incredibly abuse and mean, but even though she shared these characteristics with a wild beast, she had NOTHING on a wolverine.  At the same time I know that no degree of early developmental trauma could change any other animal into a wolverine.  They ARE born to be mean.  That’s their nature.

Early trauma CAN change the course of physiological development of humans.  As researchers clarify the wiring in humans that operates in our goodness, it is also clarifying a critical area of our body that can be changed through trauma in our earliest developmental stages so that these systems will operate differently from normal.

What this tells me is that we need to listen to the newest information about how trauma influences human development every step of the way.  We have to consider the largest, broadest picture we can about the influence that traumas have not only on individuals, not only on families, but within cultures and societies.  As resiliency factors are removed through trauma at the same time that risk factors are increased, the intergenerational affect that trauma has on human development can actually physiologically reduce the human capacity to both experience goodness and to choose it.

I see this as fact, not theory.

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Social Scientists Build Case for ‘Survival of the Kindest’

ScienceDaily (Dec. 9, 2009) — Researchers at the University of California, Berkeley, are challenging long-held beliefs that human beings are wired to be selfish. In a wide range of studies, social scientists are amassing a growing body of evidence to show we are evolving to become more compassionate and collaborative in our quest to survive and thrive.

In contrast to “every man for himself” interpretations of Charles Darwin’s theory of evolution by natural selection, Dacher Keltner, a UC Berkeley psychologist and author of “Born to be Good: The Science of a Meaningful Life,” and his fellow social scientists are building the case that humans are successful as a species precisely because of our nurturing, altruistic and compassionate traits.

They call it “survival of the kindest.”

“Because of our very vulnerable offspring, the fundamental task for human survival and gene replication is to take care of others,” said Keltner, co-director of UC Berkeley’s Greater Good Science Center. “Human beings have survived as a species because we have evolved the capacities to care for those in need and to cooperate. As Darwin long ago surmised, sympathy is our strongest instinct.”

Empathy in our genes

Keltner’s team is looking into how the human capacity to care and cooperate is wired into particular regions of the brain and nervous system. One recent study found compelling evidence that many of us are genetically predisposed to be empathetic.

The study, led by UC Berkeley graduate student Laura Saslow and Sarina Rodrigues of Oregon State University, found that people with a particular variation of the oxytocin gene receptor are more adept at reading the emotional state of others, and get less stressed out under tense circumstances.

Informally known as the “cuddle hormone,” oxytocin is secreted into the bloodstream and the brain, where it promotes social interaction, nurturing and romantic love, among other functions.

“The tendency to be more empathetic may be influenced by a single gene,” Rodrigues said.

The more you give, the more respect you get

While studies show that bonding and making social connections can make for a healthier, more meaningful life, the larger question some UC Berkeley researchers are asking is, “How do these traits ensure our survival and raise our status among our peers?”

One answer, according to UC Berkeley social psychologist and sociologist Robb Willer is that the more generous we are, the more respect and influence we wield. In one recent study, Willer and his team gave participants each a modest amount of cash and directed them to play games of varying complexity that would benefit the “public good.” The results, published in the journal American Sociological Review, showed that participants who acted more generously received more gifts, respect and cooperation from their peers and wielded more influence over them.

“The findings suggest that anyone who acts only in his or her narrow self-interest will be shunned, disrespected, even hated,” Willer said. “But those who behave generously with others are held in high esteem by their peers and thus rise in status.”

“Given how much is to be gained through generosity, social scientists increasingly wonder less why people are ever generous and more why they are ever selfish,” he added.

Cultivating the greater good

Such results validate the findings of such “positive psychology” pioneers as Martin Seligman, a professor at the University of Pennsylvania whose research in the early 1990s shifted away from mental illness and dysfunction, delving instead into the mysteries of human resilience and optimism.

While much of the positive psychology being studied around the nation is focused on personal fulfillment and happiness, UC Berkeley researchers have narrowed their investigation into how it contributes to the greater societal good.

One outcome is the campus’s Greater Good Science Center, a West Coast magnet for research on gratitude, compassion, altruism, awe and positive parenting, whose benefactors include the Metanexus Institute, Tom and Ruth Ann Hornaday and the Quality of Life Foundation.

Christine Carter, executive director of the Greater Good Science Center, is creator of the “Science for Raising Happy Kids” Web site, whose goal, among other things, is to assist in and promote the rearing of “emotionally literate” children. Carter translates rigorous research into practical parenting advice. She says many parents are turning away from materialistic or competitive activities, and rethinking what will bring their families true happiness and well-being.

“I’ve found that parents who start consciously cultivating gratitude and generosity in their children quickly see how much happier and more resilient their children become,” said Carter, author of “Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents” which will be in bookstores in February 2010. “What is often surprising to parents is how much happier they themselves also become.”

The sympathetic touch

As for college-goers, UC Berkeley psychologist Rodolfo Mendoza-Denton has found that cross-racial and cross-ethnic friendships can improve the social and academic experience on campuses. In one set of findings, published in the Journal of Personality and Social Psychology, he found that the cortisol levels of both white and Latino students dropped as they got to know each over a series of one-on-one get-togethers. Cortisol is a hormone triggered by stress and anxiety.

Meanwhile, in their investigation of the neurobiological roots of positive emotions, Keltner and his team are zeroing in on the aforementioned oxytocin as well as the vagus nerve, a uniquely mammalian system that connects to all the body’s organs and regulates heart rate and breathing.

Both the vagus nerve and oxytocin play a role in communicating and calming. In one UC Berkeley study, for example, two people separated by a barrier took turns trying to communicate emotions to one another by touching one other through a hole in the barrier. For the most part, participants were able to successfully communicate sympathy, love and gratitude and even assuage major anxiety.

Researchers were able to see from activity in the threat response region of the brain that many of the female participants grew anxious as they waited to be touched. However, as soon as they felt a sympathetic touch, the vagus nerve was activated and oxytocin was released, calming them immediately.

“Sympathy is indeed wired into our brains and bodies; and it spreads from one person to another through touch,” Keltner said.

The same goes for smaller mammals. UC Berkeley psychologist Darlene Francis and Michael Meaney, a professor of biological psychiatry and neurology at McGill University, found that rat pups whose mothers licked, groomed and generally nurtured them showed reduced levels of stress hormones, including cortisol, and had generally more robust immune systems.

Overall, these and other findings at UC Berkeley challenge the assumption that nice guys finish last, and instead support the hypothesis that humans, if adequately nurtured and supported, tend to err on the side of compassion.

“This new science of altruism and the physiological underpinnings of compassion is finally catching up with Darwin’s observations nearly 130 years ago, that sympathy is our strongest instinct,” Keltner said.

Story Source:

Adapted from materials provided by University of California, Berkeley. Original article written by Yasmin Anwar, Media Relations.

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+A LONG, THOUGHTFUL LOOK AT VERBAL ABUSE AS MALIGNANT TEASING

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I was born into a sinister world that is the opposite of the one Dr. Dacher Keltner seems to be considering as the REAL world in his book, Born to Be Good: The Science of a Meaningful Life.  I was born into one of those infant-child abusing homes that forced me to grow and develop in a universe that was “upside-down, backwards and inside-out from safe, secure and normal.”

As I explained in yesterday’s post, I don’t believe Keltner.  If people are “born to be good” as Keltner suggests, how is it possible that so many people can turn out to be so bad, including my mother and all severely abusive infant-child caregivers?

I suggest in contrary to Keltner’s beliefs that humans are born with all their human abilities to choose between “being good” and “being bad” intact.  I then still further believe that even when infant-childhood is ‘good enough’ some people still prefer to choose to do bad.  I also believe that some people, like my mother, suffer from enough deprivation, trauma and harm during their earliest brain growth and developmental stages that the ability to consciously choose between doing bad and doing good is removed from them.

In a very literal sense I can agree with Keltner that my mother was BORN to BE good.  She had that capacity within her at the moment she was born.  But it’s a far cry and a very long shot to believe that she KEPT this ability.  I do not believe that she did.

So next I have to consider that I believe DOING good and BEING good are two entirely different things.  Can a person still be innately GOOD even though they actual DO very bad things?  Was Hitler innately good?  Was my mother?

I am not equipped to consider what are probably spiritual questions like the innate goodness or badness of people.  I believe enough in the supremacy of God to say that this level of judgment does not belong to human beings.  I do not believe that humans can ever have enough of the right kind of information to assess the innate worthiness of anyone.

And because this is true, I cannot judge Hitler any more than I can judge my mother or anyone else.  I can, however, keep my eyes and my mind completely open in my thinking about the goodness or the badness of human activities.  Keltner’s premise that humans are “born to be good” tells me nothing useful about the real world we all have to live in.  It is either a philosophical assertion or a spiritual topic to consider the innate ‘beingness’ of humans.

I therefore have to revise my own thinking as I read the words Keltner wrote in the second half of his chapter on teasing because I see this fundamental difference between “born to be good” versus “born with the capacity to choose to do good or bad.”  If something happens during infant-child development that changes this ‘capacity to choose to do good or bad’, the stage is set for all hell to break loose.  I know this as a FACT, as do all severe infant-child abuse survivors.  There is nothing in Keltner’s book that would suggest to me that he is one of these survivors.

It seems to me that his not being a severe infant-child abuse survivor lets him think about the good actions of humans as if they are a given.  I know the opposite to be true.  Anything good my mother accomplished in her life seemed to be as much of an unconscious accident as was all the bad she seemed able to do without conscience.

The true value of Keltner’s writings to me is that here I am for the first time beginning to define the goodness that was missing in my mother’s life, and therefore was also missing in the childhood she provided for her children.  I am beginning to see, as I have written in my previous posts about Keltner’s book, that the goodness that was missing in my childhood was equally as harmful to me as was the presence of the badness.

I will also say here that I have an additional piece of important information about Keltner’s book that my blog readers don’t.  I see that his chapter after the topic of teasing is about touch.  Oh, I can assure you, knowing that touch is the next topic Keltner presents has given me pause in my reading.  If I don’t let myself become completely clear now in this current topic of teasing, as it relates to my own version of reality from 18 long, long years of all kinds of severe abuse from my mother, I am in for big trouble when it is time for me to think about what I know about the perils of touch.

At the same time I expect to uncover all kinds of information about the goodness of human touch in Keltner’s next chapter, I have no confidence that my own reality is going to be discussed in his words.  Now that I see that Keltner is describing a fairy tale world where only human goodness is possible, I can see that he is simply ignoring the perils that exist right along side of the goodness he is presenting as the ONLY reality.

If Keltner cannot begin to think about how terribly BAD what he calls ‘teasing’ can actually become, if he cannot even mention how the aspects of teasing that involve words can actually HURT people, how can I have any confidence that he will be even the least bit sensitive to the realities of people who have survived not only the horrors of severe verbal abuse as well as the horrors of the physical abuses related to touch?

As I presented through links in my post +THE ‘TERROR-ABLE’ CONSEQUENCES OF INFANT-CHILDHOOD VERBAL ABUSE, spoken words along with all the sounds that accompany them, can reach out and touch even the fundamental construction and operation of the human brain (and body) and change it –permanently.  The people who have to live for the rest of their lives with one of these changed brains will know things about the bad side of humans that Keltner does not seem able to even begin to imagine.

I have found that reading his words at face value would only be possible if I deny my own reality.  I had to wait until the force of my own doubt within me became so powerful, loud and obvious that I could no longer pretend that I agreed wholeheartedly with Keltner that humans are “born to be good.”  I have a second filter in place as I read his words on teasing that Keltner does not have.  He filters teasing through what is good about humans.  I also add the filter of reading his words knowing what is bad about humans.

Whether or not everyone takes their first newborn breath in a state of ‘being good’ or not is outside the range of my concern here.  I believe newborns are born with the capacities of doing good and of doing bad, both extremes existing on a continuum of human’s possible behaviors.  If, as Keltner asserts the capacity to smile, laugh and tease is hardwired into our human body as a part of our species’ genetic makeup, his logic falls short by the time he gets to his description of teasing.

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Research has confirmed that both genuine smiles and genuine laughter involve brain regions in specific ways so that these actions cannot be faked.  If they cannot be faked, they are therefore immune from being tampered with.  Teasing appears to be a much more advanced activity; one that Keltner mentions is not fully operational in humans until we reach about ten-and-a-half years of age.

So many body-brain-mind-self critical developmental stages of been reached and passed through already by the time we reach this ‘age of teasing’ that we cannot possibly exempt teasing abilities from the influence that all the experiences a child has already had prior to this age from the end result – how this pre-formed child operates in the social environment.

As I have already written, by the time my mother reached this age of ten-and-a-half, I believe something was already so changed about her that there was no hope that the full-blown expression of her brain-mind-self changes was not going to erupt in terrible tragedy down the road of her life.  I can see and sense these changes being present in the stories I have that she wrote at this age.

By the time my mother was ten years old she was already an accident waiting to happen.  The fuse of her explosive potential had already been lit.  As I read what Keltner next says about the topic of teasing, I can see all the places within this context where the potential of humans to harm others resides.  Teasing is at best a risky business, even though Keltner seems intent on ignoring this fact.

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The entire framework that Keltner uses to describe teasing rests on the assumption that the ability to participate in sincere, coherent verbal thinking and communication has developed within a normally-formed brain-mind.  Keltner states:  “What gives the tease the playful genius of the jester’s satire are systematic violations of Grice’s maxims.”  (page 153)

GRICE'S MAXIMS OF COMMUNICATION, page 152 of Keltner's "Born to Be Good" book
(remember these are the same maxims used to assess secure and insecure adult attachment) -- page 152 from Keltner's "Born to Be Good" book

 

What Keltner does not say is that having the ability to ‘systematically violate’ these rules of speech rests on a person’s ability to use them systematically in the first place.  There will be corresponding changes in a person’s ability to even think ‘systematically’, let alone communicate with others systematically in accordance with the degrees of developmental brain changes that have happened in a person’s early infant-child traumatic environment.

Keltner does not address how traumas in the early brain developmental stages can plant the seeds of badness within some infant-child abuse survivors.  He does not talk about how these seeds can sprout and turn into twisted, distorted patterns of social interaction.  I can see the fertile soil in the field of teasing behaviors and motivations that create the dangerous conditions that can lead to abuse.

Keltner is using two powerful examples of human interactions in his description of teasing:  play and war.  He writes about “the art of the tease” without considering the harmful extremes that are the opposite of what he chooses to describe here.

The art of the tease lies on the spectrum Keltner refers to as ‘playful genius’ that operates according to identifiable principles that are systematic violations of Grice’s maxims – exaggeration, repetition, and rule of manner (directness and clarity).

Keltner:  “A first principle is exaggeration, which marks the playfulness of the tease by deviating from Grice’s maxim of quality.  Teasing can involve copious detail, excessive profanity, or an exaggerated characterization….  We tease with dramatic and exaggerated shifts in our pitch – we mock the plaintiveness of another with high-pitched imitations, and the momentary obtuseness of another with slow-moving, low-pitched utterances….  We tease by imitating, in exaggerated form, the mannerisms of others….”  (pages 153-154

I read in this paragraph a description of the potential for harm contained in verbal abuse.  What words would we use to describe the opposite of ‘the art of the tease’?  What is the opposite of ‘playful genius’?  I know what the opposite sounds like.  I know what it feels like.  The opposite end of this artful, playful genius of ‘good’ teasing is the use of these characteristics of exaggeration in verbal abuse.

I think of my mother’s abuse litany, of the verbal record of her distorted remembrances of the so-called crimes I had committed from the time I was born that she wielded against me while she beat me over the years of my childhood.  Her verbalizations about me were always extremely distorted exaggerations.  To say my mother was dramatic would be a terrible understatement.  To say that she mocked me would also be a massive understatement.

Keltner continues about the first deviation of Grice’s maxims used in teasing:  “Repetition is a classic element of the tease, and violates the rule of quanitity.  If a friend says you are a really good neck rubber, you blush with pride.  If she says you are a really, really, really, really outrageously fantastic neck rubber, you are likely to bristle a bit, recall questionable massage techniques – the use of your elbows and your nose – you’ve experimented with, wonder what her point is, and rise to defend yourself.”  (pages 154-155)

Here, in his own words, Keltner is making reference to the potential for danger and harm that exists on the teasing spectrum.  It doesn’t take much effort to imagine what turning up the volume on making someone “bristle a bit” or “recall questionable” or “wonder what her point is” or “rise and defend yourself” would feel like to a victim of verbal abuse.

Those of us who have been victimized by verbal abuse know what this repetitive distortion of Grice’s maxim on quantity sounds like.  If the verbal abuse was coupled with physical attacks, which it most frequently is, we know what it sounds and feels like when the rhythm of the words is matched to blows.  “I HATE you, I HATE you, I HATE YOU, you horrible, HORRIBLE, HORRIBLE child!”   Up goes the volume, up goes the pitch – or down into a threatening animal growl as every word resounds with a violent blow of attack.

Keltner continues about the second deviation of Grice’s maxims used in teasing:  “Repetitive formulaic expressions rhythmically placed within social routines signal teasing.  These linguistic acts are a reliable part of the quotidian [occurring] life of healthy families. Parents have been known to short-circuit their children’s mutinous reactions to their dinner with repetitive, formulaic expressions (“here’s your dog food”) to make light of, and preempt, their prickly objections.”  (page 155)

OK, And I would ask Keltner, “And how do these “repetitive formulaic expressions rhythmically placed within social routines” operate in unhealthy families?”  What happens when ‘making light’ turns into a distorted, sinister ‘making dark’?  Do we still call this teasing?  Those of us with verbal abuse experience know these devious patterns do actually exist.  Does Keltner know this fact?

Keltner continues about the third deviation of Grice’s maxims used in teasing:  “We violate the rule of manner, or directness and clarity, in innumerable ways to tease.  Idiomatic expressions – quirky nicknames and relationship-specific phrases – are a common element of teasing, zeroing in on idiosyncrasies and potentially problematic characteristics of the target.  We violate the rules of manner with several vocal cues, including sing-song voice, loud, rapid delivery, dramatized sighs, and utterances that are either louder or quieter than preceding utterances.  And of course there is the wink, the very emblem of off-record indirectness.  The wink violates the sincere and truthful orientation of direct, straightforward gaze, and recognizes an audience to the side, thus signaling that all is not what it appears to be.”  (page 155)

My mother had ‘an audience to the side’, a whole family of terrorized witnesses to her terrible attacks of rage against me.  But I can assure you, I don’t believe my mother had the capacity to wink.  ‘Quirky nicknames’ used in verbal abuse attacks might replicate the patterns of benign teasing techniques, but there is nothing ‘quirky’ about them.  They are devastating indictments against the very core of the self of the victim.  Again, read the above paragraph with verbal abuse in mind, and there will be no possible way to doubt that verbal abuse does not make use of these exact patterns of teasing activity that Keltner is describing here.

Keltner next puts these three characteristics of teasing together:  “With exaggeration, repetition, and idiomatic phrases, with elongated vowels and shifts in the speed and pitch of our delivery, with tongue protrusions, well-timed laughs, and expressive caricature of others, we violate the maxims of sincere communication, all in the service of teasing.  We provoke, on the one had, but artfully signal that nonliteral interpretations of the provocation are possible.  We signal that we do not necessarily mean what we say, that our actions are to be taken in the spirit of play.”  (page 155)

My, oh my, whose version of play is Keltner describing here?  The first image that comes into my mind is of a cat at ‘play’ with its prey.  What is the experience of this so-called play from the mouse’s point of view?

This again brings to my mind the absurdity of Keltner’s proposal that humans are ‘born to be good’.  He is denying one of the fundamental aspects of our species:  We are predatory mammals!  Under what circumstances might a cat’s ‘play’ with a mouse not end with the mouse being D-E-A-D?  One, if the cat is a completely inept hunter, or two, if the cat is not one single bit hungry.

My mother operated fully from her predatory nature.  She was an adept hunter of powerless me, and insatiably hungry.  She violated these ‘maxims of sincere communication’ all right, but she was absolutely sincere in her violations.  To any objective bystander, my mother must have looked all the world like an ‘expressive caricature’ of a rage-o-maniac (a very convincing one!).  She provoked the powerless, and was an extremely skilled signaler of ‘nonliteral interpretations’ that she unfortunately literally believed herself.  And she expertly signaled that she DID mean what she said, and that her actions were to be taken in the ‘spirit of play’ that any predatory animal would demonstrate with its soon-to-be-shredded into unrecognizable dinner and devoured prey.

Keltner ignores this entire destructive end of the teasing behavior spectrum as if it does not exist.  I am left stepping out into thin air when I read his next paragraph.  Nowhere does he present any platform to stand on for those of us who personally know how terror-able the ‘bad’ end of the ‘good’ teasing continuum can be.

Keltner continues:  “When we tease…we frame the interaction as one that occurs in a playful, nonserious realm of social exchange.  When done with a light touch and style, teasing is a game, a dramatic performance, one filled with shared laughter that transforms conflicts – between rivals in a hierarchy, romantic partners, siblings finding separate spaces – into playful negotiations.  It is in artful teasing that we lightheartedly provoke, to discern one another’s commitments.  It is with artful teasing that we convert many problems in social living to opportunities for higher jen ratios.”  (page 155)

If I had not already carefully constructed my own platform from which to read this paragraph of Keltner’s, I would at this point be completely lost in my attempt to connect what he is saying to my own experience.  At the same time I can intellectually understand what he is saying, I also know that there is nothing about his description of teasing in this paragraph that was remotely a part of the 18 years’ experience I had living with my mother.

Keltner has set up the stage in this paragraph upon which only dramatic performances of GOOD teasing, as he defines it, can be enacted.  In Keltner’s pretend fairy tale Disney World vision of what good teasing is, he has completely obliterated from his view the reality that bad teasing exits.  Because he is ‘the expert’, am I supposed to believe him?

As Chi Chi Rodriguez, played by John Leguizamo so eloquently put it in the movie, To Wong Foo Thanks for Everything, Julie Newmar (1995),  “I don’t THEENK so!”  What am I REALLY supposed to understand about Keltner’s description of teasing?  He is not making the distinction here between ‘good’ and ‘bad’ teasing.  Is he saying ‘bad’ teasing does not exist?  What can I make of this?

When we tease…we frame the interaction as one that occurs in a playful, nonserious realm of social exchange.  When done with a light touch and style, teasing is a game, a dramatic performance, one filled with shared laughter that transforms conflicts – between rivals in a hierarchy, romantic partners, siblings finding separate spaces – into playful negotiations.  It is in artful teasing that we lightheartedly provoke, to discern one another’s commitments.  It is with artful teasing that we convert many problems in social living to opportunities…

My interactions with my mother occurred in an extremely hurtful, deadly serious ‘social realm’ that did not include exchange – unless my terror and pain in response to her can be considered what I ‘gave back’ to her.  Hers was the opposite of ‘a light touch’.  Her actions were the opposite of ‘style’.  Hers was a predator-caught-the-prey ‘game’, and it was certainly a trauma-drama performance.  There was never shared laughter and correspondingly, no transformation of conflicts into playful negotiations.  Nobody ever had any opportunity to negotiate anything with my mother.  There was no lightheartedness in my mother’s home.  Lightheartedness happens in safe and secure attachment relationships.  My mother provoked responses of terror.  Her entire being enacted her unconscious commitment to resolve her inner torment she did not even know she had.

Therefore, according to Keltner’s definition of teasing, my mother was not teasing.  This could seem confusing to me because what she did to me followed a distorted pathway through the same Grice’s maxims alterations that Keltner states allow teasing to happen in the first place.  If Keltner could at least admit that BAD teasing is as real as GOOD teasing is, I could make better sense out of his chapter.  As it is, I feel I have to read his words backwards in a mirror as I seek to understand what I KNOW is true:  Bad teasing in the form of verbal abuse uses the same processes that benevolent, benign good teasing does – only uses these patterns in malevolent ways.  I have suffered too much to pretend this fact is not true.

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I assure you I would not be putting this much time and effort into trying to understand Keltner’s writings if I didn’t believe there is some important information here that can help those of us who have suffered greatly from severe verbal abuse understand something we need to know about this crime.  I am determined to get through the remainder of Keltner’s chapter on teasing in this post, no matter how long it takes me to do it.

I have progressed to the point where I understand that the real truth is that all the human brain-mind processes that go into making the tease happen are the same for both good teasing as they are for bad teasing (verbal abuse).  I think of this now as a teasing factory.  Teasing comes out of the same factory: The different versions of teasing are the different versions of the product this factory produces most clearly related to connection between people and community.  What Keltner says next is about this factory.

Keltner continues:  “The philosopher Bertrand Russell argued, “The fundamental concept in social science is power, in the same sense that Energy is the fundamental concept in physics.”  Power is a basic force in human relationships.

“Power hierarchies have many benefits.  Hierarchies help organize the collective actions necessary to gathering resources, raising offspring, defense, and mating.  They provide heuristic [educational], quick-decision rules about the allocation of resources and the division of labor (often favoring those in power).  They provide protection for those involved (and peril to those outside the hierarchy).

“Alongside their benefits, hierarchies are costly to negotiate.  Conflicts over rank and status are very often a deadly affair….  Given the enormous costs of negotiating rank, many species have shifted to ritualized battles.  Displays of strength are exchanged in symbolic, dramatized form, and rank is negotiated through signaling rather than costly physical engagement…..which is a much better alternative than direct combat, injury, and an increased probability of death.”  (pages 156-157)

These words are important enough that the deserve a second reading.  My mother’s self was disorganized as a direct consequence of having been mis-formed in an unsafe and insecure early attachment environment.  Her disorganized self was then not organized adequately within the larger social context.  Her Theory of Mind did not form normally, meaning that her ability to understand these ‘rules about the allocation of resources’ that Keltner is describing did not operate normally.

My mother could not take a normal place in the human power and resource hierarchy from the time she was a very tiny child.  Her ability to mentalize and to think in representational, symbolic terms was not formed correctly.

Keltner continues:  “In humans, teasing can be thought of as…a ritualized, symbolic means by which group members negotiate rank.  Teasing is a dramatized performance clearly preferable to the obvious alternative – violent confrontations over rank and honor….  Teasing [is] a ritualized status contest.”  (pages 157-158)

Artful teasing is, according to Keltner, “a battle plan for the merry war.”  (page 166)  My mother never knew a ‘merry war’.  Hers was a literal one.

Keltner returns again to the difference as he sees it between teasing and bullying:  “…the heart of bullying has nothing to do with teasing.  What bullies largely do is act violently – they torment, hit, pin down, steal, and vandalize.  This has little to do with teasing.”  (page 167)

Keltner is contradicting himself here.  There’s a big difference between his statement “the heart of bullying has nothing to do with teasing” and “This has little to do with teasing.”  “Nothing” is not the same thing as “little.”  Keltner next writes – finally — that indeed there are ‘lighter’ and ‘darker’ versions of teasing as he talks about “artful teasing” versus “teasing that goes awry” (all bolding in type below is mine):

The more subtle matter we confronted is the paradox of the playground.  Scan a playground of any grammar school for fifteen minutes and you’ll see the full spectrum of teasing, its lighter, playful side as well as its darker versions.  Children have an instinct for teasing.  It emerges early (one British psychologist observed a cheeky nine-month-old mocking her grandmother’s snoring with a delightful imitation).  As with adults, teasing can instigate and mark deep friendship.  At the same time, teasing can go horribly awry.  The teasing of children with obesity problems, for example, has been found to have lasting pernicious [exceedingly harmful] effects upon the target’s self-esteem.

What separates the productive tease from the damaging one?  Data from our studies yielded four lessons about when teasing goes awry, lessons that can be put to use on the playground or in the office.  A first is the nature of the provocation in the tease.  Harmful teasing is physically painful and zeroes in on vulnerable [sic] aspects of the individual’s identity….  Playful teasing is less hurtful physically, and thoughtfully targets less critical facets of the target’s identity….  The literature on bullies bears this out:  Their pokes in the ribs, noogies, and skin twisters hurt, and they tease others about taboo subjects.  Not so for the artful teaser, whose teasing is lighter and less hurtful, and can even find ways to flatter in the provocation.

A second lesson pertains to the presence of the off-record markers – the exaggeration, repetition, shifts in vocalization patterns, funny facial displays.  In studies of teasing we have found that the same provocation delivered with the wonderful arabesques of our nonliteral language, the off-record markers, produced little anger, and elevated love, amusement, and mirth.  The same provocation delivered without these markers mainly produced anger and affront.  To sort out the effective tease for the hostile act, look and listen for off-record markers, those tickets to the realm of pretense and play.

A third lesson is one of social context.  The same action – a personal joke, a critical comment, an unusually long gaze, a touch to the space between the shoulder and neck – can take on radically different meanings when coming from foe or friend, whether they occur in a formal or informal setting, alone in a room or surrounded by friends.  Critical to the meaning of the tease is power.  Power asymmetries [lack of proportion] – and in particular, when targets are unable through coercion or context to respond in kind – produce pernicious [destructive] teasing.  When I coded the facial displays of the twenty-second bursts of teasing in the fraternity study, amid the laughter and hilarity I found that over 50 percent of low-power members showed fleeting facial signs of fear, consistent with the tendency for low power to trigger a threat system – anxiety, amygdala hyperreactivity, the stress hormone cortisol – which can lead to health problems, disease, and shortened lives when chronically activated.  Bullies are known for teasing in domineering ways that prevent the target from reciprocating.  Teasing in romantic bonds defined by power asymmetries takes the shape of bullying.  The art of the tease is to enable reciprocity and back-and-forth exchange.  An effective teaser invites being teased.  [my note:  This paragraph has obvious implications in regard to the context between parent and infant-child where abuse takes place, as well.]

Finally, we must remember that teasing, like so many things, gets better with age.  Starting at around age ten or eleven, children become much more sophisticated in their abilities to endorse contradictory propositions about objects in the world – they move from Manichean, either/or, black-or-white reasoning to a more ironic, complex understanding of the world.  [my note:  remember the Borderline difficulties with dichotomous thinking and with ambiguity]  As a result…they add irony and sarcasm to their social repertoire.  One sees, at this age, a precipitous twofold drop in the reported incidences of bullying.  And this shift in the ability to understand and communicate irony and sarcasm should shift the tenor of teasing in reliable fashion.  [my note:  Or not, as in the case of my mother.]”  (pages 167-168)

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Interestingly, Keltner concludes his chapter on teasing with a reference to the lack of teasing abilities among children with the autism-spectrum disorder of Asperger’s Syndrome.  I saw myself more clearly described in this part of the chapter than I did in any other part of it.  While I don’t have Asperger’s, I do seem to share some of the typical emotional-social brain characteristics of this ‘disorder’ thanks to the brain changes I experienced as a direct consequence of my mother’s abuse of me during my early developmental stages.

Keltner refers to “the disinterested disregard for others” that is part of the “unusual social style” of Asperger’s:

What proves to be difficult for Asperger’s children are the tools of social connection….eye contact, gentle touch, the understanding of others’ minds, embarrassment or love, imaginative play with others, greeting smiles with smiles, antiphonal laughter.  And teasing, as revealed in a study I conducted with my friend and colleague Lisa Capps.  If teasing is a dramatic performance, one that requires nonliteral language, where affections, conflicts, commitments, and identities are playfully negotiated, this should be particularly difficult for Asperger’s children.  They have difficulties in imaginative play, pretense, taking others’ perspectives, and the elements of the tease, in particular nonliteral communication.

In our study we visited the homes of Asperger’s children and their mothers, as well as the homes of comparison children and their mothers.  We then had them tease each other with the nickname paradigm.  Our children were 10.8 years old, on average – the very age that children’s capacities for multiple representations and irony come on line and teasing transforms into a pleasurable social drama.  Our comparison children described experiences of teasing that had many positive flavors, in which they navigated the connections and moral notions of preteen life.  The Asperger’s children, in contrast, recounted experiences that were largely negative, and made little reference to connection and community.  When we coded the brief teasing exchanges between parents and child, we found out why.  Asperger’s children were just as hostile in their teasing of their mothers as comparison children, but they showed none of the nonliteral gems of an artful tease – exaggeration, repetition, prosodic [rhythm and tone] shifts, funny facial expressions, imitations, iconic [symbolic] gestures, metaphor.  These difficulties with the tease, we also found, could be attributed to the child’s difficulties with taking others’ perspectives.”  (pages 171-172)

Right here, from my point of view, is an intergenerational consequence of trauma passed through infant-child neglect, abuse and maltreatment to children that do not have Asperger’s but who still end up without an adequate Theory of Mind:  We have “difficulties with taking others’ perspectives” that Keltner describes here.  These abilities originate in the foundational emotional-social limbic brain that is formed differently in both autism and in severe infant-child abuse survivors.

As a result, both my brain and my mother’s share in common some of the experience of this Asperger’s child that Keltner refers to in the last sentences of his chapter on teasing:

“As one of our young Asperger’s children said:  “There are some things I don’t know so much about….  Teasing is one of them.”  Absent teasing, the Asperger’s child misses out on a layer of social life, of dramatic performances where affections are realized, rules are defined, conflicts are hashed out, all in the lighthearted rhetoric of nonliteral language.  They miss out on what teasing gives us:  shared laughter, playful touch, ritualized reconciliation, the perspective of others – a life beyond parallel play.”  (page 172)

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It is this stage of parallel play that I don’t believe my mother ever passed out of as a young child.  My mother never learned the difference between her world of pretend and the bigger world of reality that included real other people.  Parallel play is the developmental stage between ages 2 – 6 that happens before cooperation and negotiation with others can take place.  My mother missed this empathic developmental stage because something went terribly wrong in her development through abuse and neglect well before the age of two.

The end results of my mother’s changed brain-mind development included her inability to participate in the prosocial realm of productive, artful teasing that Keltner describes.  My mother grew in the opposite direction.  The months and years of my mother’s childhood that she spent in solitary play in a room full of dolls did not prepare her brain-mind for human social interactions.  I don’t believe she had been given what she needed before she ever entered that room, and as a result, she could never really leave it.  Everything she ever did to me, including her verbal abuse of me, was a consequence of this fact.

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This post should give rise to some very serious thought for those who seek to alter the course of abusive parenting practices.  For the truly early-childhood-damaged parent, simply applying ‘rules of good parenting’ in the form of helpful parenting techniques and related information probably amounts to adding a cute band-aid to the wound created when a limb is amputed.  Parents who came out of their infant-childhoods being as wounded as my mother was are nearly without hope of ever being adequate parents.  We have to know there are circumstances where this fact has to be accepted.

See also:  +I FOUND ANOTHER ‘BROKEN’ DOLL PIECE MY MOTHER WROTE IN 1955

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