+LINK TO MY MOTHER’S 1957 DIARY

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My mother’s 1957 diary is now transcribed.  It covers the year our family changed from being a suburban southern California one to an Alaskan one.

Even now it feels so strange to read my mother’s writings and to realize how deceptive they are, deceptive beyond belief if there had not been 6 child witnesses to the nature of her true insanity!

Having actually BEEN THERE seems to be the ONLY way a person could have detected my mother’s extremely violent and abusive mental illness.  The more I work to try to pinpoint and identify its existence in her OWN account of her life, the more amazed I am at the insidiousness and invisibility of it.  How is anyone supposed to be able to intervene to accomplish child abuse prevention with people like my mother?

Just because we can’t see the insane abuse does not mean it isn’t there.  I know.  Look at my story — and then look at my mother’s!

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+LINK TO IMMUNE SYSTEM CHALLENGE, GENETICS AND SCHIZOPHRENIA

Here’s a link on research about schizophrenia that is showing a connection between genetic changes and the immune system.  I believe there is a lot more to the immune system and its reactions than we expect.  I absolutely believe that adjustments severely abused children have to make in order to stay alive in a malevolent world HAVE to include immune system reactions.  How could it be any other way?

Schizophrenia May Be Linked To Immune System

by Jon Hamilton

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+REWRITING MY STORY OF PETER THE BLACK RABBIT

I do not know why today I wanted to rewrite

My Story About My Black Rabbit Peter

Perhaps it was because today has been gray and rainy – a very rare occasion for the high desert, and it reminded me of this story.  I think I need another pet rabbit some day – perhaps in my completely unknown future if I can settle somewhere appropriate.  I also don’t know why I needed to write this comment today about the story, but I did.  So I offer both links to you here – for whatever reasons of mystery!

comment on this writing of My Black Rabbit Peter

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+LINK TO FINISHED PAGE ON ENCOCANNABINOIDS AND REPRODUCTION

Although I am nearing 58 years old and have three adult children, I learned more about human reproduction while working on this now completed page than I ever even guessed at prior to this writing.

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*ENDOCANNABINOID SYSTEM AND HUMAN REPRODUCTION

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Our entire human reproductive spectrum for both males and females is governed by communication signaling performed by our internal cannabinoid (our own internal cannabis-related) system as it is described in this section.

One does not need to read every single word contained in this piece in order to gain fascinating new information about the endocannabinoid system and its vital role in human reproduction.  Scroll through it and just read the highlights if you want to.  The research itself comes from around the world — from Kansas City, Nashville, Detroit and Buffalo in the United States, from several cities in Italy, Israel, Spain and Canada, from The People’s Republic of China, Sweden, Serbia and Scotland!

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+WE NEED NEW WORDS TO DIALOG WITH OUR BODY ABOUT TRAUMA

I am trying to think of another word other than ‘renaissance’, or rebirth, to describe what I wish was happening now among those of us ordinary people who are trying to live the best lives we can without necessarily having the kind of safe and secure attachment background we needed to get along better in life.

I am thinking especially about what little information we really have about our bodies and how they operate.  Sometime in our first year of life people begin to teach infants about their body — and most of us never progress much past that point!  We are taught to point to our eyes, nose, mouth, ears, limbs, etc.

Eventually we learn through our public education and then through osmosis over time about the major organs of our body, and make little progress past that point unless we get sick and then learn the minimum we need to in order to understand what is happening to us.  We seem to prefer to use only one syllable words to think about the only body we will ever have to live in for the rest of our lives.

Yet while we would rather leave anything more complicated than what we consider essential to the ‘experts’, at the same time I do believe our platform of information concerning our bodies is making advancements.  We hear about things through the general media and that information will eventually ‘stick’ if we hear it enough and somehow we begin to understand it is important because it applies to us.

As we are doing this learning, as unintentionally as it might be, we are at the same time expanding our vocabulary.  It’s no different than teaching an infant the word for their nose.  We are learning to name what is going on inside of us.  Yet at the same time we are learning meanings for words like diabetes, hypertension, obesity, allergies, arthritis, osteoporosis, cancer, learning disabilities, addiction, anxiety, depression, serotonin, dopamine, reward system, we less likely to learn how these kinds of ‘events’ are all connected within us to who we are within our own body.

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We all know we are dependent upon and would rather support a medical model that prefers to respond only to symptoms,  prescribe every kind of expensive test to diagnosis illness, dish out every imaginable kind of drug to treat sickness than we are to put forth the effort ourselves to learn any more complicated information about our body than we have to.

Why is that?  When and how did we learn to accept that we don’t need to learn anything more than a 5th grader could learn about how our body operates?  Did someone tell us we are too dumb to learn anything more complicated?  Looking backward, maybe this kind of thinking has worked for all of the generations that have gone before us.

Today there are more of us living longer than ever before in history.  But taking material goods out of the equation, what is our quality of life?  Particularly, what is the quality of our human attachments — our own attachment with our self included?  As a social species, it matters.  We have the desire to live our years better, last longer, and suffer less.  Understanding how our attachment system operates, what has hurt it and what can help it can help us live a better life on every level because it operates on every single level of who we are.

Those of us who suffered from extra-ordinary trauma and abuse during our developmental stages especially need to learn the words that will let us be able to understand how that abuse changed our bodies.  I see it as being no different than any healing process of disclosure. Any improvement we can make to talk about the effects our traumas had on us is empowering.  Trauma changed our bodies, and we don’t even know — on the most vital and profound levels — what that means.

We need the words.  We need them badly.  A  securely-attached-from-birth person has all that good-safe information built right into their body-brain-mind.  They don’t have to think about it.  They don’t even need to talk about it.  They just live it.

Those of us who were so abused that we are the insecurely-attached-from-birth, however, have to learn NOW what these ‘others’ learned when they were supposed to learn it — as infants and young children.  Our communication signals between our body, brain, mind and self are all scrambled up.  We have to learn NOW what those ‘others’ learned from the time they were born.  We cannot efficiently and effectively learn NOW what we have no words to talk about.

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I think at this moment how strange it seems that I, of all people, would be writing about attachment.  Looking back at the strangeness, the unpredictable, escalating, irrational violence and abuse, looking back at the extreme isolation I was forced to endure through my childhood, I can’t help but say that of all the people I can imagine writing about attachment, I can be good at it because I am so bad at it.

Suffering from the long term consequences of an extremely abusive childhood can make us feel so alienated from what ‘ordinary’ people seem to now about living ‘ordinary’ lives that we might be tempted to simply throw in the towel, give up and quit.  Yet as I work my way through the volumes of technical, even molecular research information about our own internal cannabinoid (‘cannabis’)  (and opioid) attachment systems, I realize that by my just being alive I HAVE to know there are things about my attachment system that went right from the beginning or I most simply — would not be here.

I was attached enough to life from the beginning that I was conceived in the first place, implanted onto my mother’s uterine wall, received nourishment from her body, and made it through a difficult birth — just to GET here and to BE here.  Through all the terrible traumas, through all the pain, suffering, sorrows and sadness of my childhood I was still attached enough between my inner, true self and the world to STILL be able to find, recognize, appreciate and value beauty — wherever I found it as a very small child —  even in bubble shadows reflected on the bottom of a toilet bowl, even in the shimmering reflection of water on my bedroom ceiling when I was so punished for doing nothing but being alive.

I am amazed as I work on the endocannabinoid file regarding human reproduction.  Perhaps because I cannot take any kind of safe and secure attachment either lightly or for granted I marvel at the very essence of the miracle of life that was each of our beginnings.  How can such a perfectly ordered system like our attachment system is, be sent off into such difficult directions through insufficient if not outright malevolent circumstances of traumatic early childhood experiences?

I understand that given the requirements of staying alive — if at all possible, in the very worst of situations –that we could not make the adjustments we had to make to survive THEN and necessarily be ‘ordinary’ NOW.  Yet at the same time I also understand that all of it was and is about signals of communication on the molecular and genetic level between the environment we live in and the self we live in it with.

That is the same process that happened when I was conceived, the same process that is happening in each present moment I am alive, the same process that connects every moment of my life together with me in the center of it.

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If I did not have a disorganized-disoriented insecure attachment disorder I doubt that I would have ever been motivated to go looking for the big multiple-syllable words that I know I now need to understand the ‘extra-ordinary’ way my body-brain-mind was forced to adapt, develop, and the way it works now.  It is not by looking at all the ways I am dissociated, fragmented and disconnected that will make me feel more safe and secure in my own body in this world.  It is by looking at the ways I am associated, connected and organized that helps me to know that things can never be all that bad!  After all, I am a participant in some kind of miracle here!  We all call that — LIFE!

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So maybe ‘renaissance’, or rebirth, is the word I need.  Maybe as I go back all the way to my very first beginnings I can bring a new kind of understanding about my own place in my own body in my own life into my present.  I find I need to know new things and I need to know new words to know these new things.  I am sitting in the middle of a tragic relationship breakup, not far into a new future of cancer recovery, completely unsure of who I really am, of what I want, or of what is even possible for my future.

But maybe I do not know because I cannot know.  I have to wait for the signals.  The ones I need are not going to come from anywhere else other than from within my own body.  On the most tiny, minute level of who I am — right where my own molecules are constantly interacting with my genetics — something interesting is ALWAYS occurring.  It is that inner world that guides what happens to me as I interact with this great, big wide outer world.

I want to be amazed.  I want to be more attached.  Safely.  Securely.  Peacefully.  Whatever it takes for me to get there I will try to do.  This isn’t about whatever the Buddhist concept of detachment is.  I have been forced to be detached from my own self in my own body all of my life.  Terrible, terrifying, insane abuse put me in THAT place.  I want something new and different, something I think non-abused ‘ordinary’ people can take for granted all of their lives.

I want to know, without a single shadow of any kind of doubt, that I have a right to be here and do so willingly, if not eventually happily.  That was the destiny of the fertilized egg that was me in my beginnings.  How could it be anything but my destiny today?  I did not become lost to the path of that good journey on purpose (I had a great deal of help through a great deal of harm), and while it is taking the better part of my life to find my way back, it is not a journey I am making alone!

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+MAJOR CANNABINOID – ENDOCANNABINOID FILES ARE SORTED NOW

I have been working on the ‘endocannabinoid – cannabinoid system’ (our own naturally occurring ‘pot – marijuana’ system) files and now have the HUGE original file sorted out and broken down into smaller files.  These will not be easy reading.  They are for scanning over to get a general picture of the functions of this system.  I will be continuing my work on them as I refine these sections and as I attempt to actually write something in the form of a synthesis of this information that will be much easier to read than these huge files are!

The information is fascinating.  I doubt there is any other single place on the entire web where you can find so much information about such a little-known and critically important human physiological system!

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WARNING NOTE:

I see that not a single one of the Pubmed database article links will work with the format of this WordPress.com blog!  I am disappointed!  They are all live and lovely in my computer’s files!  Please click on this:

Pubmed database

and keep a window open while you read in case you want to cut and paste the article titles.  Otherwise, you will likely encounter this dead-end message:

Ooops…Where did you get such a link ?

Nasty, I know, but there’s nothing I can do about it on this site!  If for some particular reason you want the better, live-link version, leave me a comment and I will attach whichever of these files you want to an email and send them to you.

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*Evolutionary Origins of Endocannabinoid System

*Endocannabinoids – Fertility, pregnancy, lactation, infants and children

*** This file above had been edited into this quite readable essay:

*ENDOCANNABINOID SYSTEM AND HUMAN REPRODUCTION

*Endocannabinoid Protection and Regulation

*Endocannabinoids, Pain, Depression and Grief

*Endocannabinoid System, Fear and Anxiety

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+WHAT WE DID NOT LEARN ABOUT TRUST WILL HURT US

I discovered Brainwave.org this morning, an excellent site devoted to infant brain development through the age of three.  Another excellent site, EQ:  Emotional Intelligence Central, covers a broad range of information on the human social brain that, of course, was formed through the nature and quality of early infant caregiver interactions and affects us for the rest of our lives.

My web search this morning also brought me to a page on brain development of young children written at the university in Fargo, North Dakota where my one of my daughters works!  Another site for The Childhood Affirmations Program covers a wide range of information about “How You Can Shape Your Child’s Brain and Change the World.”

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I have had to narrow my search in my attempt to find the specific information I am looking for today.  I want to know more about when and how the very young infant brain begins to be able to know the difference between who is trustworthy and who is not.  The ability to make this distinction is something that most people can take completely for granted because it is built into an infant’s growing and developing brain so early in life we will never have conscious awareness of how we learned to accomplish this critically important task.

Those of us who were raised in extremely abusive – neglectful, inconsistent, violent, malevolent – early environments could not possibly have developed a ‘trustworthiness meter’ that works in the same way as such a system will for someone who was born into the opposite kind of environment of predictability, benevolence, safety and security.  What our brain never learned as it was built in the first place leaves us with a dis-ability that will make it difficult to recognize critical information from the humans we come into contact with for the rest of our lives.  Who is worthy of our trust and who is not?

Of course humans give and receive signals on many levels that provide us with social-brain information.  If we were formed in, by and for a malevolent world, we will not identify and respond to ANY social signals in the same way as a benevolently-formed person will.  I ask this question today for myself because I know that a person I have trusted for nine years recently ‘flipped sides’ and now appears to be my ‘enemy’.  My mind tells me, “I didn’t see it coming.”

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Whatever the specifics of my history with this man who was so important to me might be, what I think about today are the risk factors that I have carried within my brain from my earliest beginnings.  When I think about all the ‘trauma drama’ that adult child abuse survivors seem doomed to keep repeating, I want to understand more about how my altered social brain knows and does not know about how to recognize in other people what ‘ordinary’ people know so quickly, automatically and unconsciously it would make my conscious mind spin and stagger.

It helps me to realize and begin to know how profoundly my altered brain can affect me at even the most deeply important levels.  I also have to understand that there are degrees of social brain dis-abilities in people that I meet if they come from early abusive environments because their brains did not develop ‘ordinarily’, either!

Unfortunately, the information researchers are providing about how social brain development affects trustworthiness can be complicated and hard to read.  It is important, however, for us to at least know this information is available to us, and that this is a subject that concerns all of us who did not get to develop an ‘ordinary’ social brain in the first place.  Thanks to the internet we can approach the learning of information about our brain’s dis-abilities from either end of the age spectrum.

By looking at information contained in links I provided at the beginning of this post we can learn about how very young infant and child brains learn the important social and emotional information as their brains are forming from the start.  Accessing the information is easier if we look at it from the ‘young’ end.  We can think about our own abuse histories and begin to think about what happened to us, how that affected us, what we might be missing, and how we can begin to change our brains consciously.

We can also look at the information from the adult end.  That information is more complicated.  We CAN understand it with effort, however.  We need to erase that magic, invisible line that we keep in place between what the ‘average’ public can understand and what the ‘brainy experts’ can understand.

We are no longer children.  We have excellent brains, even if their development was altered through our need to adapt to malevolent early experiences.  While we might not consider our need to pay attention to new information about how our social, emotional brain-minds were changed to be of life-saving importance, we can understand that everything about how our brains formed affects the quality of our life and our states of well-being for our entire lifespan!

Even though the study might be difficult, it is worth the effort!  I encourage readers to try it.  Information empowers us on every level.  Even the process of acquiring the information, of learning itself, exercises our brain in positive ways.  Go ahead!  Give it a try!  Follow some of these ‘live links’ I have included in this post.

Even if your studying of this information helps you to better determine safety in ONLY ONE situation, your effort will be worth it!  And have fun with this.  It is not as impossible or difficult as you might think!  Everything and anything that we learn about how our social-emotional brain works will help improve our attachments — to our self, to others, and to the world as a whole.  It will also take the power away from trauma and give it to us.

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+THE QUALITY OF OUR ATTACHMENT SYSTEM DETERMINES HOW WE ARE IN THE WORLD

My sister recently sent me a link to an article she wanted me to read that was posted on one of the blogs she most frequents.  In two hours of work I have yet to move past the first reference posted within that article because I needed to write my own comment.  In my own mind I cannot separate what I understand about humans as attached social beings from what does or does not adequately attach us to the wider environment of the world we each live in.  I believe it is the same quality of our attachment system that’s been with us from childhood that determines all of the attachments we have in adulthood.

I couldn’t help myself.  I had to write this response to what I have read so far this morning:  *WHEN BEING SELFISH IS TOO SMALL A CONCEPT.

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+FROM OUR DEPTHS WE NEED TO LISTEN

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Fixing things.  That seems to me to be an interesting pattern some people have when faced with another person’s life circumstances.  It makes me wonder if all the fixing work has to do with someone else’s reaction to another person’s pain and discomfort.  Ah, this social network we live in — one way or the other.

Fixing things.  Giving all sorts of helpful advice, as if I haven’t already ‘thought about that’.  It makes me wonder, because I guess I am not naturally a ‘fixer upper person’.  I don’t think I naturally give advice.  I don’t think I know what another person is feeling.  Well, looking at it from my insecure attachment disorder and nearly complete lack of socialization opportunities when I was a child, I guess I would have to pretty much say I only know what another person might be feeling by tuning into my ‘sense’ of feeling what another person feels.

I listen, but not so much with my ears.  I watch, but not so much with my eyes.  This seems to be leading into a story I haven’t written yet — and I mean — yet, because it is probably one I need to write.  So, here goes —–

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Once upon a time this really happened.  I was finishing my art therapy masters degree program’s requirements for internship at an adult out-patient chemical dependency treatment center that specialized in treating people with extremely severe child abuse histories.  I remember this one day clearly that I worked with a wispy woman I’ll call Nora, who seemed more to float across the carpet than walk upon it.

On this day she was silent as she entered the art therapy room for her hour and a half session.  I greeted her gently.  I had two 8 foot tables arranged end to end with four chairs placed evenly, one at the center of each table’s long side.  I could sense her mood when she walked in the door, so after she entered I turned the light dimmer switch down to take the edge off of the room’s brightness.  Then I stood quietly near the counter along one wall where the art supplies were laid out and waited for Nora to pick a chair and sit down.

Nora’s quietness led me to select the art medium for her, and I picked up a large glass of water I had ready, a pre-moistened tray of tempera paint cakes, a 2 inch paint brush, and several newsprint sized pieces of paper.  I made no sound as I laid the items on the empty table beside Nora.  She did not look at me or at the art supplies.  I  stepped off to the side, slightly behind her back, to watch what Nora chose to do next.

I did not jump in there, noisy or steer her with questions.  I made no demands and no other intrusions into her ‘space’ other than to lay those art supplies within her easy reach.  I watched to see if it made her uncomfortable that I was behind her.  Would she turn in my direction?  No.  She didn’t show that she recognized I was in the room at all.

Nora picked up the paint brush, moistened it with water, and began moving her arms, free from the shoulder, from paint to paper to water to paint to paper.  Her movements were slow but steady, as if her inner rhythms washed across each page without effort.  Her work was silent, but she paused when a page was filled and I stepped to the table, took each finished image and quietly laid it on the floor to dry while she started another one.

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Nora felt to me to be very young as she painted.  Very quiet, very young, so young that I wasn’t sure she could even talk yet.  Nora was diagnosed with what was then called Multiple Personality Disorder.  It was not my job to do anything other than facilitate her art expression.  I did not need to know what was what, which was which, who was who.  My job was to let her communicate with something other than words or symptoms.  And that’s exactly what I did.

I watched intently as each image was created.  I noticed which colors were placed where on the paper in what order.  There were absolutely no definable, recognizable pictures taking form.  Yet the images that she was creating began to speak to me — not to my eyes, but to my sense of smell.  As Nora swished and washed each page I began to smell the unmistakably sweet flowery smell of bath powder.  Before long I began to see a lavender colored round powder box with a smokey-clear lid with a yellow soft fluffy fuzzy powder puff inside it.

I had absolutely no idea where that smell and the image of that box of powder came from, but after awhile I could see it so clearly that I could nearly have reached out both of my hands and snatched it right out of the air.  I needed to decide whose information this was.  Nora’s?  Mine?  Did it have anything at all to do with what this art therapy session was all about?

I answered my own questions and knew that I next had to find a way to introduce this image to Nora that had come to me so clearly.  How could I introduce words and my speaking voice into this well of silence that Nora seemed to be so comfortable in?  I didn’t want to surprise her or jar her or disorient her.

I walked out in front of the table where Nora was so intently working and into her range of vision.  If I had been a bird I would have flapped my wings a bit to stir up a slight breeze to catch her attention as I settled onto the chair across the table from her.

“Nora,” I began quietly as if that one word was the most important one in the world.  “An image has come to me while you’ve been painting.  It surprised me and I wonder if it has anything to do with what you are painting.  Is it alright if I tell you what it is?”

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Nora agreed and as she listened to me she transformed into an entirely different mind-state person.  What I sensed in that silent room was important, so important that I will never forget it.   Every time I think about this it amazes me even though it happened 20 years ago.

Nora was sexually abused from a very young age by multiple perpetrators.  The only safe person in her child life was her grandmother.  It would make sense, then, that it would only be at this safe person’s house that Nora could finally act out her pain and her rage — one single time.

When I described the powder box and the powder puff to Nora it was as if I had passed it from my hands to hers.  She went instantly to a memory of being five years old when she locked herself in her grandmother’s bathroom and began screaming and shouting and tearing that room apart.  Everything thrown out of the medicine cabinet.  The shower curtain ripped down, objects  smashed on the floor, thrown hard against the walls and the bathroom door.   All this time her grandmother was pounding on the outside of the bathroom door, yelling at Nora to open the door, to let her come in.

Other adults joined her grandmother in pounding on the door.  Someone found a way to open it.  The instant the door banged open and Nora looked up and met her grandmother’s eyes was the instant she was dumping the powder, puff first, into the toilet.

The look of shocked rage and betrayal on her grandmother’s face was enough to let little Nora know that she had just lost the only ally she had in the world, the only person she ever trusted or felt safe with, the person she adored, the one that never hurt her.  She was sure her grandmother hated her as much now as the people did who hurt her.  Zing!  Zap!  Crash, bash, bang!  Done!

That was the end of the trusting girl Nora.  She disappeared to any ongoing Nora at that instant, at that toilet, with that powder box in her hand.  She reappeared at that art therapy table, in that dimly lit and peaceful room, brought back to life through an hour’s work with a paintbrush sliding across pieces of paper.

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Along with all the other difficulties I might experience about how my brain did not form under ordinary conditions and is not, therefore, an ordinary brain, I can appreciate this gift that I seem to have to pay a particular kind of attention to signals that are being communicated on the subtlest of levels.  I was not feeling threatened in that room.  It was my job to be the one providing safety, security, and an appropriate art therapy experience.

So I could have my senses open in ways that I rarely can when out in the ordinary world.  Most of the time my heightened sensitivities create clash and conflict for me in that ordinary world.  But on that particular day, in that particular setting, the gifts could fly — both Nora’s in being able to transmit that image-message and in mine for being able to receive it.

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I do believe that as severe child abuse survivors we have some amazing and particular gifts that have come to us through enduring our traumas.  Yet in this ordinary world filled with mostly ordinary people, we can feel out of step in time and place, not able to modulate, moderate, or regulate how these gifts affect us — not when, where, or why.

In spite of my best intentions, and lots and lots of work to perfect my skills in my chose profession, I cannot pursue it.  Over time more of the reality of what was done to me and how I was affected by that severe and long term trauma, settled into my awareness.  It moved from an intellectual level into a very real emotional place connected to my body.  During this process of healing, the more I realized what a risk it was for me to be working with troubled people — both for them and for myself.

I would have to be in a more perfect world to do that kind of work as employment, not in an ordinary one.  My gifts were honed in trauma and do not translate into the mundane world on a regular basis.  This treatment center I served this part of my internship in could not hire me anyway, because I was not a licensed addiction counselor (which required a high school education and special training and could then be billed at $90 per hour) so insurance would not cover my services.   But finances, in the end, have nothing to do with the work itself.

This kind of work happens in a sacred space. If we want to talk about this kind of sacred in terms of ‘religion’ it needs to be connected to the root of that word:  ‘Religio’ means to tie and bind together.  What we can truly hear if we can allow ourselves to listen to one another can amaze us, and it has NOTHING to do with fixing anything or giving advice, no matter how well intentioned it might be.

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+STILL WORKING ON THE CANNABINOID FILE

Just checking in to say I am hard at work on my wall mosaic when the rains and lightning comes and I have to stop and unplug my computer.  The rest of the time I am hard at work sorting my mega cannabinoid file.

I know one thing that jumps out at me regarding the endocannabinoid system as it applies to digestion, eating disorders, energy regulation and the gut-brain connection relates to what we call having a ‘gut feeling’ about something.  I’m still too busy sorting through my accumulation of research to stop and think about this at the moment – but perhaps readers might have some interest in thinking about how gut feelings work and I’ll get back to you on this!!

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