+OUR STRESS RESPONSE IS WHAT WE PASS DOWN TO OUR KIDS

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It is not so much the nature of any particular trauma or stress that we experience in life that matters most; it is how well equipped we are with both the inner and outer resources to respond to them.  It is our response patterns that most affect our children.  It is our response patterns that we pass down to them.

The vagal nerve is directly tied both to our stress response system and to our ability to act with compassionate caregiving.  I believe that it is our response to trauma and stress in relation to how compassionately we can take care of our children that matters most to them during their early growth and developmental stages.

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How can this fact (as presented in my last post) not be of central concern to everyone living in America?

44 percent of American children — that’s nearly half of all children in the U.S. — live in families that face serious struggles to make ends meet.”

Poverty is a stressor that affects not just the adults caring for this 44% of our nation’s children, but also impacts each and every one of the children in some way.  How do we care for ourselves and others when our stress response system is itself overly and chronically stressed?

Poverty is not a single problem that can be dissociated from the ever expanding circles of society that create both the poverty conditions and the solutions for these conditions.  My concern with the vagal nerve system and its connection to the capacity to care-give compassionately or not lead me to finding the information I am presenting today.  Parents still have to take care of their children no matter what lack they may be experiencing in their external resources.  Yet it is the actual condition of a parent’s body and brain that influences how all of their caregiving actions take place in every situation – stressful or not.

If parents experienced severe stress and trauma during their own early developmental stages, their stress response system has most likely changed in response.  This altered stress response system is the only one they have available in their body-brain to use for the rest of their lifetime.  Because how the stress response system operates is directly connected to the vagal nerve system, and because parental interactions with their children directly influence the development of their little one’s stress response-vagal nerve system, these stress responses can easily be automatically passed on down the generations – often along with poverty.

Even though the current economy is creating an ever widening circle of financial stress on families in our nation, it is the response TO THE STRESSORS that are perhaps more significant in the long run than are the actual experiences of lack of financial well-being themselves.  The more we can all understand how our body-brain handles stress, anxiety and trauma the more empowered we can be to intercept automatic responses to children in our lives that will harm their body-brain development in ways that will create physiological lack of well-being for their lifespan – no matter what their financial conditions end up to be.

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Two important words that emerged for me today as I read this information presented below are ‘inspiration’ and ‘expiration’.  True, this article is talking about our breathing and our heart rate.  But it is more than that.  The more flexible we can be in every single way the more ‘inspiration’ we can experience in our lives that will counteract the hardships we encounter.  Stress responses in our body, through the operation of our vagal nerve system, happen in response to threats to our actual life as well as to threats against our self esteem (and to our actual ‘self’).

Mindful consciousness over our stress response actions empowers us.  Becoming mindfully conscious of how we are in-the-moment allowing our own stress responses to affect our children MATTERS to their physiological development.  Once we begin to more fully understand that our stress response system IS THE SAME SYSTEM that operates in connection to our breathing and heart rate, through our vagal nerve, that is ALSO  OUR COMPASSIONATE CAREGIVING SYSTEM we can learn to take every possible precaution not to pass the stress onto our children through the way we directly offer caregiving to them.

Yes, children need the most basic physical necessities of life, but it is most likely to be the way caregivers respond to children on the personal level of interactions with them that is most likely to cause our children permanent growth and development harm if we aren’t care-full – not poverty or other external factors.

The way parents experience and handle stress is directly passed down to their offspring.  These patterns are built right into the developing body-brain of infant-children and will have profound affect on how these children will handle stress and regulate their emotions and social interactions themselves for the rest of their lives.  It is from this perspective that I present the following information today on the vagal nerve system and the stress response.

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What is Vagal Tone?

The parasympathetic nervous system influences the tonic or resting heart beat by means of signals from the tenth cranial nerve, the Vagus nerve.  In the resting or baseline state the heart rate will fluctuate with the breathing cycle; inspiration is accompanied by heart rate elevation and expiration is accompanied by heart rate depression….  [in the example given at this LINK page 69] you will see an example of this phenomenon.  The top tracing is the heart beat, the middle tracing is the respiratory cycle (up for inspiration, down for expiration), and the bottom tracing is the heart rate from the ratemeter.  Notice the coincident rise and fall of heart rate with each respiratory cycle.  This event is termed the respiratory sinus arrhythmia or RSA.  The extent of the RSA is a rough measure of Vagal control over the resting heart beat, referred to as Vagal tone.  The size of the RSA (degree of variability of the heart rate for each respiratory cycle) is what is determined by the Vagus nerve.  When the heart rate varies considerably for each respiratory cycle, then we say there is good or high Vagal tone.  When the heart rate is relatively steady with low variability for the respiratory cycle, we say there is poor or low Vagal tone.  In general Vagal control over the heart rate lessens during stressful experiences when sympathetic activity is heightened, thus allowing the heart rate to rise to meet the challenge.” (page 68)

Personality and Vagal Tone

Vagal tone has been related to temperament (the innate building blocks of personality) and stress vulnerability in children.  Children who show behavioral inhibition in novel situations (somewhat comparable to shyness) have low Vagal tone as evidenced by higher and less variable resting heart rates.  Preschoolers who fail to show emotional expression also have low Vagal tone and are vulnerable to later depression and anxiety. [my note:  These children may well be exhibiting early manifestations of insecure attachment disorders.]  There is also evidence that adults who are extremely shy or behaviorally inhibited have higher and less variable resting heart rates.  Also adults with high Vagal tone may have lower blood pressure responses to stress, making them less vulnerable to hypertension and coronary heart disease.  Interestingly, adults with high Vagal tone are more susceptible to hypnosis.  [my note:  And high Vagal tone ‘superstars’, as Keltner notes, show more compassionate, caring response to others.]  The exact relationship between the autonomic nervous system’s regulation of physiological responses and personality is unknown, but many hypothesize that the innate sensitivity and reactivity of the nervous system may be the fundamental mechanism for biasing personality development and expression.”  (page 69) [my note:  bolding is mine — and this sensitivity and reactivity of the nervous system and brain are directly influenced in development by the nature of early infant-child interactions.]

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Because a person’s resting and responsive Vagal nerve system is tied to overall degrees of well-being in the world, it is helpful to understand how this system operates on both the physiological and ‘psychological’ level.

Heart Rate

Heart rate is the number of beats per minute of the heart (BPM) and it is determined by factors intrinsic to the heart as well as regulatory pathways from the brain and hormonal signals for the adrenal glands.  Once again, when the brain is involved, psychological states may show themselves in the peripheral response [my note:  in the body.]

The obvious purpose of the heart beat is to move blood around the body.  The rate of the heart beat is one factor which influences cardiac output and the volume and speed of delivery of the blood to body cells.  Clearly, there are times when the blood needs to reach those cells more or less quickly.  Exercise, responding to stressors, and even just standing up may create greater cellular needs for oxygen and blood nutrients (mainly glucose).  Relaxation, sleeping and other vegetative states generally create a reduced cellular need.  Sensors in the brain stem and hypothalamus provide feedback regulation of the heart rate to meet the demands of body cells.  Responding to stressors involves the activation of higher limbic system structures [my note:  Remember, this region of the brain forms early and is hypersensitive in its formation to the conditions of the earliest environment, especially ‘good’ and ‘bad’ signals sent to the infant from its earliest caregiver interactions.] such as the amygdala and hypothalamus, which then send signals via the autonomic nervous system to increase (or decrease) the heart rate.  Neurotransmitter signals from the sympathetic branch [“GO” branch] (norepinephrine) increase the heart rate (by binding to beta 1-adrenergic receptors), while neurotransmitter signals from the parasympathetic branch [“STOP” branch] decrease the heart rate (by binding to muscarinic cholinergic receptors).

There are individual differences in the resting heart rate which are related to genetics [my note:  Which includes environmental influences over the mechanisms that tell our genetic code what to do, and epigenetics], gender (females generally have faster heart rates than males), and to physical condition (state of health as well as fitness).  Also, there are individual differences in the size (and sometimes the direction) of the adaptive changes which take place to environmental events.  Some of these differences are related to personality, psychological state, and perhaps fitness as well.”  (pages 65-66)

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All of the factors that affect our well-being are influenced in early development of the body-brain by the condition of an infant-child’s environment, particularly by early caregiver interactions.  This includes the operation of our nervous systems – including our autonomic nervous system.

Please read the following keep in mind how a very young developing body-brain can be altered in response to stress and trauma so that the adult operation of the stress response system is altered for a life time.  Also keep in mind that it is the mother’s ability to reflectively and appropriately modulate her own emotions as she interacts with her young infant that builds (or does not build) emotional regulational abilities into her infant’s early forming right limbic brain and autonomic nervous system.  (Here again, too much over stimulation, even too much ‘happiness’ stimulation can overtax and overload an infant’s developing body-brain regulatory abilities.)

Also note in the writings below the introduction of dissociation – which is a body-brain reaction that involves both the body and the brain equally on occasions where it occurs in connection to stress triggers including anxiety.

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Psychological States and Cardiovascular Responses

Cardiovascular responses have been studied most often in the context of arousal and emotional states.  The stress response (fight or flight) is a physiologically adaptive set of bodily changes in the presence of a life threat or a threat to one’s self worth.  In general, activity of the sympathetic nervous system is enhanced, bringing about elevations in heart rate and blood pressure necessary to deal with the perceived threat.  These responses are adaptive in the short and generally improve human performances which require speed, strength, and endurance.  Human performance which requires fine motor skills or complex cognitive processes is generally affected in a curvilinear fashion;  performance is enhanced with moderate or optimal levels of the stress response, but hindered with high levels of the stress response (as anyone who plays the piano knows).

Studies have shown that anxiety, frustration, anger, fear, anticipation of pain and other negative emotional states can bring about elevations in heart rate and/or blood pressure.  Positive emotional states of excitement, joy, and interest can also bring about elevated cardiovascular responses.  There are, however, individual differences in the nature and the extent of cardiovascular responses in emotional states.  [my note:  Think about early developmental changes along with what this author writes about next.]  Some of these differences stem from the nature of the individual personality (for example cynicism and hostility…) and some stem from the nature of the environmental demands.  Complicating the picture is the fact that heart rate and blood pressure may disassociate in response to environmental events.  [my note:  bolding is mine.]  Research has supported the idea that tasks which require environmental intake or monitoring, cause heart rate lowering (blood pressure may rise or remain unchanged), while tasks which require environmental rejection (events which are aversive or bring about escape motivations) result in heart rate and blood pressure elevations.  [my note:  As can be seen in the research on Borderline Personality Disorder and their vagal nerve response.]  Similarly, it has been shown that tasks which tend to produce anxiety and self-focus (for example giving a speech if you have presentation anxiety) tend to elevate heart rate and blood pressure, while tasks which tend to produce anxiety and environmental-focus (for example listening to a lecture that you will be tested on later) tend to reduce heart rate while blood pressure may elevate or remain unchanged.”  (pages 67-68)

From:  Chapter 5,  Experiment HP-5:  Heart Rate, Blood Pressure, and Vagal Tone

READ WHOLE ARTICLE INCLUDING THE EXPERIMENT AT THIS LINK:

Human Pyschophysiology HP-5-1 (through page 14) – no author or further reference information given —

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References on Personality and Vagal Tone (even though older research, still presents excellent background information)

Cole, P.M., Zahn-Waxler, C., Fox, N.A., Usher, B.A., & Welsh, J. D. (1996).  Individual Differences in Emotion Regulation and Behavior Problems in Preschool children.  Journal of Abnormal Psychology, 105(4), 518-529.

Eisenberg, N., Fabes, R.A., Karbon, M., Murphy, B.C., Carlo, G., & Wosinski, M. (1996).  Relations of School Children and Comforting Behavior to Empathy-related Reactions and Shyness.  Social Development, 5(3), 300-351,

Jemerin, J.M. & Boyce, W.T. (a990).  Psychobiological Differences in Childhood Stress Response.  II.  Cardiovascular Markers of Vulnerability.  Journal of Developmental Behavioral Pediatrics, 11(3), 140-150.

Jemerin, J.M. & Boyce, W.T. (a990).  Psychobiological Differences in Childhood Stress Response.  II.  Cardiovascular Markers of Vulnerability.  Journal of Developmental Behavioral Pediatrics, 11(3), 140-150.

Porges, S.W. (1992).  Vagal tone:  A Physiological Marker of Stress Vulnerability.  Pediatrics, 90(3), 498-504.

Thayer, J.F., Friedman, B.H. & Borkovec, T.D. (1996).  Autonomic Characteristics of Generalized Anxiety Disorder and Worry.  Biological Psychiatry, 39(4), 255-266.

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+INFANT-CHILD TRAUMA CHANGES THE VAGUS NERVE’S DEVELOPMENT

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If a shark ate my legs off, how well would I run?

In a “born to be good” fairy tale world such as the one I continue to read about in Dr. Dacher Keltner’s chapter on compassion (from his book Born to Be Good: The Science of a Meaningful Life), I wouldn’t have to have the image within my mind that I do, and I sure wouldn’t have to write about it.  But I cannot continue to read Keltner’s chapter on compassion without first stopping to pick up the pieces of broken tales that Keltner can evidently simply ignore and omit from his “born to be good” story.

I am imagining infant-childhood to be like the time of life a person is growing a body-brain in a sea of experience that little ones have no power to escape from or to change.  Eventually, as time goes on and as one grows up, they get to either swim to the shore or get washed up on the beach of adulthood where they will live the rest of their adult lives.

Keltner suggests that all are given equal opportunity in this sea of childhood to grow into their “born to be good” body as if it is some entitled right that everyone shares as members of the human species.  I beg to differ, and when I say this I mean, “I REALLY BEG TO DIFFER!”

As Keltner continues his writing about the vagal nerve system and its connection to the good life of well-being, he cites research that shows that people with a good resting vagal tone seem to experience more joy in life, are more prone to experiencing life events in positive, growth enhancing ways, have more friends, more close connections to others, and can share easily in compassionate, altruistic exchanges with people around them.

Keltner calls such people with the better resting vagal nerve tone “Vagal Superstars.”  He counters the image of these ‘superior’ humans with the limitations faced beginning in early childhood by those that are ‘born shy’ as he states about these differences:

That fearful 4 month old [shy babies – implied connection between high anxiety and low resting vagal tone], startled and distressed at the presence of a new toy, fight or flight physiology throbbing in the veins and throughout the body, is likely to lead a life of restraint, inhibition, and hesitation in the fact of intimacy.

“If the vagus nerve is a caretaking organ, then one would expect individuals with elevated vagus nerve activity to enjoy rich networks of social connection, to show highly responsive caretaking behavior, and for compassion to be at the center of their emotional lives.  New studies are finding this to be the case.”  (page 241)

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Nowhere in his chapter on compassion does Keltner make any mention of the fact that the resting state of the vagus nerve bundle, as well as its ongoing operation, can be directly shaped, influenced and changed by early infant-childhood attachment trauma.  Because I KNOW this to be true, I inwardly bristle when I read Keltner’s following words:

Elevated vagus nerve activity, then, orients the individual to a life of greater warmth and social connection.  Nancy Eisenberg has found that seven- and eight-year-olds with a higher resting vagal tone are more helpful in class, more sympathetic to those in need, more pro-social toward their friends, and experience more positive emotions.  College students with higher resting vagal tone are better able to cope with the stresses of college – exam periods, career choices, the vicissitudes of romantic life.  Following the loss of a married partner, people with high resting vagal tone recovered more quickly from the depressive symptoms that often accompany bereavement.  And on the other end of the continuum, people experiencing severe depression, and its accompanying impoverishment of social connection, have been shown to have low resting vagal tone.”  (pages 242-243)

All these words tell me is that some people – who I will never believe to be innately superior beings as I think Keltner’s writings suggest – happen to make it through their body-brain early infant-childhood developmental stages with safe and secure attachments in a benevolent world that DID NOT rob from them the beneficial abilities of a benevolently-formed body-brain, which most certainly and definitely includes a wonderful “higher resting vagal tone.”

What Keltner is really describing here is the way the life of a traumatized infant-child suffers for the duration of their lifetime from the abuse and malevolent treatment they received while their body-brain formed.  Everything about their life is changed as a consequence of the influence of early trauma, maltreatment and abuse.

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Going back to my ocean image.  I see Keltner sitting comfortable on some warm, sunny beach in the comfort of his lounge chair, adjustable umbrella overhead, sipping some luscious beverage, clipboard in hand, scribbling his assessment notes as he watches people reach the ocean’s shore.

Some of these people emerge from the ocean of their infant-childhood beaming with joy, smiling, laughing, teasing, and eagerly running off into the future of their abundant life.  Others are washed up onto the shore already dead.  Some have no legs at all, having had them chewed off long ago by vicious sharks that devoured their future abilities while these victims had no possible way to fight them off or to escape.

Do researchers such as Keltner then applaud, reward and congratulate those who were privileged enough, who were advantaged enough, and who were lucky and fortunate enough to emerge from the waters of their early life unscathed by awarding them the label “vagal superstar” while at the same time suggesting that there is something innately wrong and defective with those who could not possibly emerge whole because of the traumas they suffered during their most vulnerable and important growth and developmental stages?

If what I am sensing in Keltner’s writing, and in the perspective of the research he is citing, I would ask, “Where is reality in this picture?  Where is the humble gratitude shown when the gift of a safe and secure, benevolent infant-childhood results in unwounded people being given these wonderful vagus nerve-related stupendously valuable super abilities?  Where is the compassion for suffering others that Keltner so vocally values?”

I see another possible scene on that beach where infant-childhood survivors of terrible malevolent trauma emerge so terribly wounded.  I see every rescue vehicle, every team of rescue personnel imaginable assembled on that beach rushing to assist every victim.  I see those who have emerged from the waters of childhood unhurt being shown how to care for those who make it to the shore injured, suffering and dying.  And I see other good, caring, compassionate, altruistic people entering the water in masses to address what’s happening in those oceans of childhood that is creating this kind of injury in the first place so the wreckage of this carnage can be stopped at its source.

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In my version of reality I will point to this kind of research, performed in 2009 in Ontario, Canada:

ABSTRACT:

The experience of child maltreatment is a known risk factor for the development of psychopathology. Structural and functional modifications of neural systems implicated in stress and emotion regulation may provide one mechanism linking early adversity with later outcome.

The authors examined two well-documented biological markers of stress vulnerability [resting frontal electroencephalogram (EEG) asymmetry and cardiac vagal tone] in a group of adolescent females exposed to child maltreatment (n = 38; M age = 14.47) and their age-matched non-maltreated (n = 25; M age = 14.00) peers.

Maltreated females exhibited greater relative right frontal EEG activity and lower cardiac vagal tone than controls over a 6-month period. In addition, frontal EEG asymmetry and cardiac vagal tone remained stable in the maltreated group across the 6 months, suggesting that the neurobiological correlates of maltreatment may not simply reflect dynamic, short-term changes but more long lasting alterations.

The present findings appear to be the first to demonstrate stability of two biologically based stress-vulnerability measures in a maltreated population. Findings are discussed in terms of plasticity within the neural circuits of emotion regulation during the early childhood period and alternative causal models of developmental psychopathology.” © 2009 Wiley Periodicals, Inc. Dev Psychobiol 51: 474-487, 2009

Research Article

Stability of resting frontal electroencephalogram (EEG) asymmetry and cardiac vagal tone in adolescent females exposed to child maltreatment
Vladimir Miskovic , Louis A. Schmidt, Katholiki Georgiades, Michael Boyle , Harriet L. MacMillan

Published in

Developmental Psychobiology

Volume 51 Issue 6, Pages 474 – 487

Published Online: 23 Jul 2009

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This research, and other similar research, clearly show that not only is the right brain hemisphere a ‘stress-vulnerability’ area that can be changed in its development by early infant-child maltreatment, but so also is the vagal nerve bundle.

Attachment researchers suggest that between 40 and 65% of adults in our culture came out of their early formative years with a safe and secure attachment-built body-brain-mind-self.  That means that between 35 and 60% of adults DO NOT!  Because the vagal nerve bundle is vulnerable to alteration through the effects of maltreatment, neglect and trauma that happen WITHIN early unsafe and insecure attachment conditions, I can clearly see that Keltner’s work, as enlightening as it is in regard to how a high resting vagal tone operates throughout the lifespan to improve well-being, it is not enlightening in regard to the profound impact that the conditions present in a human being’s earliest years affect the early growth and ongoing operation of this most important ‘be good’ nerve system.

Nor do I yet find in Keltner’s book any suggestions about how people with less than super vagal tone can actually, physiologically improve the operation of this important nerve system.  I will have to search elsewhere for this critically important information.

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+MY MOTHER COULD NOT ‘SIGH’ FOR ME

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If we cannot ever stop wincing from our own internal, unconscious pain we will never be able to truly sign from another’s.

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I had a dream last night that I cannot remember.  All I know is that it had something to do with improvement in well-being that can happen in more than one way and involves the vagus nerve system.  Some of those ways of positive change could happen consciously and some of them could happen automatically and unconsciously.  In my dream these changes seemed to be linked like spokes of a bicycle wheel to a center hub – which was the vagus nerve.

Feeling a little puzzled this morning about what this dream was telling me, I returned yet again to Dr. Dacher Keltner’s chapter on compassion (from his book Born to Be Good: The Science of a Meaningful Life) where he writes about the methods developed about fifteen years ago that measure the activity of the wandering vagus nerve bundle that have shown:

When we inhale, the vagus nerve is inhibited, and heart rate speeds up.  When we exhale, the vagus nerve is activated, and heart rate slows down….  The vagus nerve controls how breathing influences fluctuations in heart rate.  We measure the strength of the vagus nerve response, therefore, by capturing how heart rate variability is linked to cyclical changes in respiration.”  (page 233 – also included with yesterday’s post).

At the same time that I was having this dream last night, I was also having the sense that for all the work I’ve put into trying to ‘technically’ understand the dynamics of my mother’s abusive relationship with me, this single vagus nerve-hub-image is the most important one I have discovered thus far.  As I think about it all this morning in the light of this cloudy, gray day, I also realize that yesterday’s post directly about the hub of the vagus nerve and my mother’s self-weakness brought the fewest numbers of readers to my post of any in many, many months.

As I to suppose that I have ended up at a dead end in the labyrinth of my thinking about the causes, consequences and hope for ‘cure’ for those of us who suffer from severe early abuse histories reflected in the dearth of interest shown by readers to my yesterday’s post?

My dreams have never, in the six years I have been studying the case history of my mother’s severe abuse of me, been wrong.  They have never led me astray.  Many times my dreams have opened a new direction in my search and thinking that have allowed my past thinking to gel so that some new thinking can emerge.  Last night, I know, was no different and the images that I remember upon waking are no doubt correct.  My dream is pointing me toward something important.

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I find that Keltner next directly ties the physical measurement of vagus nerve activity not only to the experience of compassion versus pride, but also to altruistic acts.  Nobody except those concerned with infant and child abuse would probably ever have a need to think about appropriate and adequate parenting of offspring in terms of altruism.  Isn’t loving one’s babies and children something humans simply do automatically and instinctively?

Obviously, from the point of view of severe infant-childhood abuse, neglect, and malevolent abuse survivors, NO it is not!

Although the research that Keltner describes was not designed to target the vagus nerve bundle as the being the seat of abuse, as soon as he described it as the probable seat of compassion he is suggesting to me that it is.  Keltner cites research in his chapter on compassion that documents “that this selfless state of compassion produces altruism.”  (page 237), and that when faced with a situation that can trigger either “pure self-interest” or “the swell of compassion” in the chest (page 238) the reaction of the vagus nerve system will show corresponding activity as one of the branches of the Autonomic Nervous System (ANS) responds:  either the GO fight/flight arm related to pride and self-interest or the STOP arm related to compassion.

The research findings about the vagus nerve and compassion have shown in these studies that (as mentioned in yesterday’s post):

Participants’ reports of their feelings of compassion increased as their vagus nerve activity increased.  With increasing vagus nerve response, participants’ orientation shifted toward one of care rather than attention to what is strong about the self.
Then our participants, feeling surges of either compassion or pride, indicated how similar they themselves were to twenty other groups….  Our participants made to feel compassion by viewing images of harm reported a broader circle of care – they reported a greater sense of similarity to the 20 groups – than people feeling pride.  This feeling of similarity to others increased as individuals’ vagus nerve fired more intensely.

“And when we looked more closely at whom people feeling compassion and pride felt most similar to…we found that pride made people feel more similar to the strong, resource-rich groups in the set of twenty that they rated….  Compassion, on the other hand, made people feel more similar to the vulnerable groups – the homeless, the ill, the elderly….  Compassion is anything but blind or biased by subjective concerns;  it is exquisitely attuned to those in need.”  (pages 234-235)

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Why am I bothering to again repeat Keltner’s words here?  My dream last night showed me that while these findings lie very close to the heart of the infant-child abuse perpetrator’s problem, they are not what is actually at the very center of the hub.

These words are talking about an inner alignment that is supposed to happen in our body as it corresponds to the activity of the vagus nerve in response to either stimulus that appropriately creates a pride reaction or appropriately stimulates a caring reaction.  Infant-child abusers, in my thinking, cannot possibly be experiencing appropriate responses along this continuum.

Keltner is describing here that these pride versus caring reactions are associated with how the self aligns itself on a continuum of power and resources.  Pride corresponds to an alignment with ‘power-full’ others while caring corresponds to an alignment with ‘power-less’ others.  The resource being considered here is POWER.

I cannot see a way that anyone’s self can consider power as it relates to others without at the same time considering power as it relates to their own self.  If a person’s own self was formed in a malevolent, unsafe and insecurely attached environment that self will not automatically have a sense of itself as being ‘power-full’.  Such a self, because it suffered from degrees of powerlessness in the face of overwhelming traumas as it was growing, will have formed itself with depletion rather than with plenty at its center.  Such a self will continue to negotiate itself in power-related situations in different ways than will a self that was formed in a benevolent, safe and secure attachment environment.

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I believe that we are close to the hub of what is wrong with infant-child abuse perpetrators when we read these few words in Keltner’s statement:  “With increasing vagus nerve response, participants’ orientation shifted toward one of care rather than attention to what is strong about the self.” (page 234)  The three key words here are ORIENTATION and ATTENTION and the action of SHIFTING.

A strongly formed self can choose – consciously or unconsciously — to accomplish this shifting of orientation and attention away from self and toward others smoothly and appropriately in ways that a weakly formed self cannot.  The activity of this shifting can be measured with the vagus nerve response.  This measured vagus nerve response shows the degree of orientation and attention to the self versus orientation and attention to the other.

Three key and fundamental factors of being an ‘evolutionarily advanced’ member of the human species are altered in these early malevolent self-forming environments:  (1) the nature and recognition of the individual self, (2) the nature and recognition of the ‘other’s self’, and (3) the nature and recognition of the boundary that separates ‘self’ from ‘other’.

A weak self, formed in an early environment of malevolent, overwhelming trauma, will NOT be strong enough to shift its orientation or attention away from its own self-preservation. In addition, because a weak self is formed in unsafe and insecure early attachment relationships, it has no clear idea about its own self in relationship with any other self.  To miss or to ignore these facts is to entirely miss and ignore the very heart of infant-child abuse cause and consequence.

I believe this very heart can be measured if not actually SEEN in the response of an infant-child abuse perpetrator’s vagus nerve.

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I am not going to try to shorten what Keltner says next.  Within his words is a clear example of the vagus nerve response already operates when we are very young along with what Keltner refers to the “clarifying point” that determines what a person is actually likely to DO in response to another person’s weakness/vulnerability/need:

Stronger evidence still would link selfless, altruistic action to activation in the vagus nerve.  Nancy Eisenberg has gathered just this kind of data.  In one illustrative study, young children (second-graders and fifth-graders) and college students watched a videotape of a young mother and her children who had recently been injured in a violent accident.  Her children were forced to miss school while they recuperated from their injuries in the hospital.  After watching the videotape, the children were given the opportunity to take homework to the recovering children during their recess (thus sacrificing precious playground time).  Those children who reported feeling compassion and who shoed heart rate deceleration – a sign of vagus nerve activity – as well as oblique, concerned eyebrows while watching the video (see figure below) were much more likely to help out the kids in the hospital.  In contrast, those children who winced, who reported distress, and who showed heart rate acceleration – that is, those children who winced, who reported distress, and who showed heart rate acceleration – that is, those children who reacted with their own personal distress – were less likely to help.  These findings make a clarifying point:  It is an active concern for others, and not a simple mirroring of others’ suffering, that is the fount of compassion, and that leads to altruistic ends.”  (pages 239-240 – bolding is mine)

At the center of the hub of the wheel of my mother's self, she had this wince -- an unconscious pain that evidently did not allow her to respond to the suffering she caused me

What is fascinating about this “clarifying point” that Keltner is making is the fact that it is when early infant-child mirroring activities between early caregiver and the little one in the attachment environment, while its self is forming well before the age of two, that these response patterns between self and other form the nervous system and brain.  In traumatic early environments, a different nervous system, brain and self are formed that will operate differently throughout the lifespan.

What Keltner is describing here is the HUB OF THE WHEEL of the caring-compassion response that was changed in my mother, and I would say within all infant-child abusing caregivers.  Because their self formed with the distress being a part of the self, because the self did not form with the power to make the distress STOP, wincing will always be the vagus nerve response rather than the sigh.

But a self formed like my mother’s was seals off from consciousness any awareness of the self’s distress, pain or ‘wince’.  Such a self also seals off from conscious awareness its own inherent power-less state.

When the self contains its own perpetual pain, distress and powerlessness, when it cannot clearly identify who its own self in or who the self of any other is clearly, when it cannot define clearly where the boundary lies between its own self and another self, it will never be able to respond appropriately to pain – its own or anyone else’s.

The center point of the hub of the wheel where humans negotiate self and other seems to lie in the vagus nerve response, where orientation and attention to the self can shift toward others – or not.  That the entire array of responses can be narrowed down to the difference between a wince or a sigh makes perfect sense to me.

My mother did not know where her own self started and stopped.  She did not know where I started and stopped.  My mother never stopped wincing from her own (unconscious) pain.   My mother could never appropriately sigh for anyone else, certainly not for me.

(Post subject to be continued…..)

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+THE LIFE ENHANCING NATURE OF SHARED THOUGHTS

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I asked libramoon, a member of an online group, if I could post her words and my reply to them on my blog today and my request was accepted:

“In rereading this with the other jumble of thought/impressions from other readings today, I am wondering: Are what we think of as psychological “conditions” reactions to a social atmosphere that largely negates the natural? I am speaking of both the larger natural environment and the internal natural development of the individual. If we are stunted in development by traumatic events along the way which become defined by normative values which keep us stuck in an unnatural frame, perhaps we need to look to nature for a healthier framing and way out?

I am also thinking about the article you posted regarding pain. Pain is a symptom of something out of whack in the system. The social norm is to block the pain rather than look to restoring balance in the system. Is this part of the mindset that sees nature as outside of conquering man? Is this part of the mindset that honors bullying, control, power and victimization because we are defeating nature rather than honoring wisdom?”

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I was thinking about libramoon’s words last night and the post I wanted to write in response to them when I went to sleep last night thinking only one word as I passed into my world of dreams – NATURE.

I woke out of my sleep this morning with one single word in my mind in return – FRACTALS.

This thought was soon followed by another one:  Nature is nothing more and nothing less that SHARED INTELLIGENCE.

Then, as I wandered through my house in my still-waking-up state, pausing to open the curtains in my living room to let the morning light in, pausing to open the door to let all three of my eager cats in from their night of play, and on into the kitchen to start my pot of coffee, I had an entire phrase come into my mind:  “At this point in our specie’s evolution, human beings are ‘children of the half-light.”

Then, as I waited for my coffee, I opened my email to find these heart wrenching words:

Please read this reader response:

2010/02/05 at 5:58am | In reply to debbi irish.

comment by LilAdopted1 found at this link — CONTACT INFO page

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All of these pieces of thought were preceded by the November 30, 2009 Time Magazine (must read) article by Tim McGirk on our returning war veterans and PTSD-depression that I read yesterday as I ate my delicious lunch at our local laundromat café:

How One Army Town Copes with Posttraumatic Stress

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I am humbled by the rich display of humanity already presented here today in the stories presented in the words above that I have already collected upon this page.

When I read about FRACTALS I begin to wonder if this same explanation might apply to all of us as human beings within the realm of so-called NATURE as we simply exist:

“A fractal is “a rough or fragmented geometric shape that can be split into parts, each of which is (at least approximately) a reduced-size copy of the whole,”[1] a property called self-similarity.”

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I could go on here to talk again about how without the pristine perfection of the Alaskan homestead my parents staked claim to, without the purist life force on that mountain and valley land and my bonding with it I would not have survived my childhood.  I could talk about how at 18, after I was ‘put into the Navy’ by my parents and flew thousands of miles away from my home that I was completely without conception of what being a human being among humans even meant.

I could talk about how in my mid-twenties I was attracted to Native American teachings because I thought among those people I could AT LAST and AT LEAST find comrades that understood what NATURE was and what it meant to be so in love with that natural world that humans remained simply as diminutive representatives of the Life Force that sustains us.  I could talk about how disappointed I was to find that the forced assimilation-genocide our nation had used to destroy the People’s connection to Nature had been so effective that barely a trace of the Original Connection to the Natural World even remained alive.

I could talk about the PTSD article and say that our military is refusing to apply the two simplest measurements of both risk and contribution to PTSD-depression that could mean the difference between life and death, well-being and ill-being for our service people and their loved ones for generations to come:  (1) assess the dominant hand used by these soldiers which relates to how their brain hemispheres process ALL information, most importantly the information contained in traumatic experiences, and (2) accurately assess these soldiers’ attachment systems, which would then clearly describe how their body-brain was built either with or without trauma at its center.

I could talk today about how nature’s SHARED INTELLIGENCE might well save us all at this ‘half-lit’ juncture in human evolution.  If we ALL, all of life, is connected in one body, and if the accurate sending and receiving of communication signals all the way down to life’s molecular levels is what intelligence is all about, then we have given ourselves a most valuable tool to assist us in gaining the kind of wisdom our species now so desperately needs:  We have the technology of computers and of the internet.

This means that those of us who are so fortunate to have access to this world wide web of vital information have an unspoken obligation to use it – and use it wisely.  I believe we are doing that.

SHARED INTELLIGENCE means that we all, each and every one of us, have something critical to offer toward the betterment of life on this planet.  Right here.  Right now.

We are speaking.  We are reading.  We are listening.  We are thinking.  We are sharing.  We are learning.  We are sending and receiving signals between members of the body of our species in ways that have never happened before in the history of our species.

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While I certainly can’t say that it doesn’t exit, I can’t find the whole in the boat of my thinking.  Life continues to exist on this planet because information is signaled through communications between all of its elements – and that intimate fabric of life does not exclude human beings.

As I return to the top of this post in my thinking I note one single word in libramoon’s statement that most captivated me:  STUNTED.

Can we be, as libramoon suggests, “stunted in development by traumatic events along the way?”

I find myself wondering why it took me so many years to buy a bag of Hyacinth bulbs so that I could stick them into a pot of dirt and watch them grow into one of my most favorite flowers.  But this year I did buy them, and every day I watch them grow and develop.  In this case every one of the 12 bulbs is receiving the identical resources.  One bulb rotted.  Eleven are growing greener and taller every day.  I can see their sturdy outer leaves part as the bud of each one’s flower begins to form close to the soil.

Yet not one of the plants is the same.  There is one that is twice the size of the rest of them.  Standing at nearly seven inches it towers over the smallest which only yesterday showed its first greenery at all.  Given this band-width of normal development, what would have happened should any or all of them have suffered some degree of trauma in their development.

Do I compare the tallest and the shortest and the middle plants and say that some are stunted and some are not?  Or is it the truth that each separate plant is simply fulfilling its own individual nature by growing in the only way that it can – in its OWN way?

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The presence or absence of traumatic influences during human development simply signals through molecular pathways in the body what the condition of the world is like so that the growing body-brain of the infant-child can adjust and adapt itself in the best way it can to survive in, and even thrive in, the world it is being built for.

These beautiful Hyacinth plants I am watching are crowded together in an old plastic yellow colander I bought at our local thrift store.  The soil then has excellent drainage.  It sits in my kitchen sink directly in the even light provided by my west facing window.  I can carefully monitor the needs of this whole tribe of plants equally.  But nothing I can provide for them will change them into anything else other than what they started out being.

No matter what influences an infant-child’s development, no matter how much they have to adapt in their body-brain development to trauma, they will always come out of these earliest stages of development in the best way they possibly can.  Each one will always be a unique representation of their potential as members of our species.  But none of us, not one single one of us, can ever overcome the boundaries that make us human.  None of us can become something nature did not intend us to be.

And because of this we each represent the environment that made us in ‘natural’ ways.

Given the information in her earliest environment that my mother’s body-brain-mind-self had to work with (from both within and from outside her body), it is natural that my mother became who she was.  Given who she became, it is natural that the outflow of her condition would be what it was.  Given what my mother did to me during my development, it is natural that my body-brain-mind-self would make the kinds of adaptations and adjustments that it/I did.  There is nothing, to me, unnatural about any of this.

What happened to me, however, is that once I left my home of origin I began to look around me as I became a part of what libramoon refers to as a “social atmosphere.”  Before that time I simply had no points of reference either outside of myself or within myself that I could use for comparison.  I had no inner compass other than the natural one that I had been formed with.

My Hyacinth plants have no ability (that I know of) to compare themselves to one another.  It is only once the signaling communication that we participate in achieves some level of the ability to compare our reality with some other reality that the trouble really begins.  Before that time I believe we simply exist within the natural world in the same way that any other part of nature does.

Once we have reached what I believe to be an evolutionarily advanced state that allows for a point of reference, we enter an expanded universe of thought that includes the ability to CONTRAST some aspect of something to, with and against some aspect of something else.  Without a reference point, we cannot COMPARE or CONTRAST anything any more than my Hyacinth plants can.

The human ability to access reference points so that we can compare and contrast allows us to also form opinions as it allows us to exercise conscious choice.  Using these abilities does not separate us from NATURE.  Thinking is as natural as breathing once we have that ability.

And just as we humans breathe the same air that our planet provides for us, we think by using the same neural abilities that everyone else does.  True, my own individual lungs breathe in and exhale particular molecules.  True, my brain’s particular molecules are thinking my own thoughts as I go through life.  But at the same time these are sharing operations.  Nobody can tell me, “No!  Don’t breathe THAT air!” or “No!  Don’t think THOSE thoughts!”

My body can breathe without my conscious awareness.  My body can also think without my conscious awareness.  Again I return to another critically important concept that I see implied in libramoon’s writing:  MINDFUL.

I can choose to be mindful of both my breathing and of my thinking.  I can accomplish this because I have gained the evolutionary advantage point of HAVING a reference point.  While my mother could no doubt have gained mindfulness of her breathing, I’m not certain that in her entire life my mother could gain mindfulness in regard to her thinking.  In fact, ‘mindfulness’ is one of the primary concepts applied to recovery within the so-called Borderline condition because the ability to live a mindful life has been altered – I believe through early developmental trauma – in a Borderline’s body.

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I believe that the ability to obtain the ability to have a reference point within one’s self is an evolutionarily provided gift.  Having a reference-point ability gives us powers to discriminate, to contrast and to compare so that we can think in mindful ways.  I don’t think my mother had this ability any more than my Hyacinth plants do.

Does this mean that trauma stunted my mother’s development?  Is a plant stunted because it has no reference point and cannot compare and contrast itself to any other aspect of existence?  No.  Simply put, a gift is missing in both circumstances.

Our ability to think mindfully happens because we operate within a social atmosphere that feeds information back to us at the same time we have degrees of ability to receive this information even before we are born.  Information comes to us as forms of nutrients that build our body-brain just as surely as water, soil and light are nutrients that are building my Hyacinths.  These are shared natural processes.

If, however, a developing human being does not receive enough information about its own individual self-in-the-world, the gift of mindfulness will not come into bloom in the same way that if my Hyacinths do not receive the nutrients they need RIGHT NOW as they grow, they will not be able to form blossoms.  In this way, mindfulness is the gift of the flower of humanity.

In this way, also, I see that my mother was not stunted; she was robbed of the evolutionarily advanced gift of mindfulness.  She was not fed with the necessary nutrients within the social atmosphere of her infant-childhood to build a self that could in turn possess a viable reference point that she needed in order to accurately compare and contrast her own self within a world of others.  She could not, therefore, share a gift of mindfulness that she never received.

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My choice to mention both breathing and thinking together is not an arbitrary one.  Research on the human vagal nerve system is showing that it is directly connected to our physiological reactions to what we see ourselves ‘a part of’ and what we see ourselves ‘a part from’ as it regulates our breathing and our heart rate.

Reacting as ‘a part of’ stimulates the STOP arm of our Autonomic Nervous System (ANS).  Our heart rate and our breathing slow down.  We then find ourselves on the cooperative rather than the competitive pathway, or the prosocial one.

If we react with an ‘a part from’ reaction, our heart rate and our breathing escalate with stimulation of the GO arm of our ANS, or our fight/flight response.

In this way, I suggest that WE ARE WHAT WE BREATHE and the more conscious and mindful we can become about our fastest physiological reactions within our body the more mindful we can become about our self in relationship with the entire world we live within.  The STOP reactions we have release our breath in an exhale.  The GO reactions that we have catch us with an inhale.  If we can learn to pay attention to this most basic signal from our body, we can increasingly notice with mindfulness the orientation we are taking from our internal reference point – our individual self.

Even without our mindful conscious perception, our naturally constructed social species’ body-brain is continually evaluating our degree of safety and security in the world through finely tuned assessments about what belongs and what doesn’t – what is safe and what isn’t.  These are comparing and contrasting operations that our body has formed itself to assess so that we can increase our chances of staying alive.

The more traumatic our earliest environment was the more automatic and the less mindfully conscious these patterns operate within our body because we were naturally built this way.  As we experience a lifetime of mostly automatic reactions, our body itself has taken over the reference point position, not our conscious mind.

As we begin to practice mindfulness we are creating our own bloom.  We can choose to grow this gift even if nobody gave us this gift pro bono.  Traumatized infant-children are given censored, erroneous information.  The building of an ever increasingly mindful self requires access to and sharing of truthful and accurate information.  Because we are a social species, this growth always happens through give and take within a social atmosphere, even if that atmosphere mostly exists between our own mind and our own self in online exchanges with others.

The more we access, utilize, process and digest new information the less hold any trauma we have ever experienced will have on our mindful self, and the more we will grow and blossom into being the evolutionarily advancing people nature has intended us to become.  Mindfulness, the blossom of our specie’s evolution, concerns all the information about our experience that we can consciously share with our self.  Mindfulness defines the social atmosphere we create within our self with our self.  This is the area where our healing will show its greatest accomplishments.  “Go bloom, everyone!  Go bloom!”

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NOTE:  In consideration of the tendency for some people to think that humans are separate from nature and/or superior to the natural world, all this means to me is that the ‘a part from’ pathway has been chosen rather than the ‘a part of’ pathway.  The reference point of the self has compared and contrasted itself and has made up a thinking-based fiction that has nothing to do with reality.

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+DOES STAYING ALIVE AT ALL COSTS LEAVE ROOM FOR GOODNESS?

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When life takes us on a wild and dangerous ride before we have the skills to handle it, is the choice for goodness erased from the picture?

Reading further in Keltner’s chapter on compassion my mind stumbled into its own thoughts – as it often does.  Is this, again, simply a process of taking a detour through the memories of my own experiences so that I can begin to better understand both what Keltner is saying and how his research on ‘being good’ relates to the topic of my blog – the causes and consequences of early trauma and maltreatment in infant-childhood?

I am remembering a brief wonderful friendship I had with a woman who moved from New Mexico to this region of Arizona where I live for about a year.  I first met Mary at a craft show in town.  A tiny woman, with thick curly nearly white hair, Mary had a way with people coupled with a life force that made me feel – well – LIKED!

Mary came from a severely abusive childhood home, but if nothing else could be said about this woman, one could say that she flew out of that childhood with colors flying like a warrior from some ancient time.  She was an attendee at the 1969 Woodstock Festival.  And for the past nearly 30 years everywhere this woman moved to she brought along with her a sort of extended body that included 4 horses and a mule.

That might not seem like any particular accomplishment unless one knows that Mary was poor.  She’d always been poor.  Keeping livestock is not a cost-free endeavor.  Mary’s love for those four-legged big animals was a joy for me to see.

During the months that Mary lived in Arizona, living in a camp trailer with her not employed husband, I was able to muck for her horses in exchange for Mary’s teaching me the fundamentals of riding.  Saddling up, she took me on leisurely training rides through the native tall grass fields that bank the San Pedro River.  We were never in a hurry.  Mary showed me how to guide the horse I rode so gently that I felt a part of its great body.  How sad I was the day she packed up her tack and moved back to their home in the Sandia Mountains above Albuquerque.

I stayed in touch with Mary for months after she left here, and was even able to go spend a week with her as we worked together to strengthen the fences that kept her small herd from running wild in the brushy mountains.  One day we saddled the horses and went out for a ride.  Perhaps Mary thought she’d trained me well enough that I could handle her big mare that day.  Perhaps she was right.

That mare was in heat, and as soon as we headed away from the barn she took off running with me sitting on top of her like a gangling piece of fire wood.  Up the rocky mountain trails and down she raced, mane flying in the wind.  I did the only thing I could do, flying instant by flying instant.  I hung on for dear life.

I can tell you for certain that horse didn’t care one bit that I was on her back.  She had no concern for my needs as her rider.  I was clearly the one with all of the needs for that full-run half hour that horse took off in the Sandia foothills like she owned them.

I think about that horse and Mary this morning because what Keltner really is describing next in his chapter on compassion is how human beings respond to the needs of others, a response that can be measured in the trunk of the body by the activity of the vagus nerve system that regulates breathing and heart rate in response to the environment around us.  I think about humans’ ability to respond to the needs of others as a negotiation that involves resources.

When I remember my wild ride on the back of Mary’s gorgeous red mare, I think about how all of my attention – and I mean ALL of it – was solely focused on my own survival while I tried to ride her.  There was no possibility until that horse slowed her gait (by her own free will) that I could either think about anything else, or could have responded to anything else in the environment around me.  All of my resources were focused on my own one single need – remaining attached to the back of that horse.

For the duration of that ride there was no chance in hell that I had anything to give to anyone else.  Nothing.  My breathing and heart rate were in a pell-mell state of high gear gallop right along with that mare’s.  That means that if someone had been able to measure the activity of my vagus nerve wandering nerve bundle the results would have paralleled that fact.  During that ride I had nothing to give and could not possibly have been able to respond to anyone else’s need – no matter what.

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When I think about the results of the research study on Borderlines and their vagus nerve, and combine that thinking with the results of the compassion versus pride research Keltner describes (in his chapter on compassion from his book Born to Be Good: The Science of a Meaningful Life), I come up with the idea that at no time when we are in a fight/flight condition because our own survival is threatened are we free to worry about what others might need.  At those times we simply do not have any extra resources available to offer to anyone else.

At those times when we are most intensely focused on keeping ourselves alive we don’t even have the resources available to pause to even think about anyone else.  Any decisions we are able to make while we are in full fight/flight are made in the body, as quickly as possible, and are not the consequence of slow higher cortical thinking.  As that red mare was in full flight mode, and I was in full fight mode to stay on her back, I did not have the ability to think about anything else.

However it actually happened in my mother’s earliest childhood that her body came to understand my mother was not any more safely or securely attached in the world than I was as I clung to that racing horse, her body made adjustments that meant forever more that the fight/flight state would be the main state of her existence, no matter what.  That is what having an evolutionarily altered body and brain means to me.

If I had had more experience, better skills, more competence and confidence before I swung my leg over the back of that mare before the ride ever began, of course my entire ride would have gone differently.  But a newborn, born into a traumatic and malevolent world, has no prior experience.  Everything their body-brain comes to know about being in the world will be built into them through their earliest experiences in the world.

I understand, certainly, that people who have a body-brain built in early safety and security can still make terrible choices in regard to the needs of others.  Again, the important word here is CHOICE.  While I had the choice to climb onto that horse, while Mary had the choice, knowing my complete inadequacies as a rider, to let me climb onto that mare in her season, once those choices were made the rest of the ride was predictable.

I suspect that my mother’s unconscious state mirrored my own as she rode the horse she’d been placed upon from the time she was born.  In a state of desperation, in a condition of emergency, my mother never wavered from the task she saw put before her in the beginning of her life.  I’m not sure she ever had a choice to pause for a moment to consider the needs of anyone else because she was as fully occupied with her own survival throughout her lifetime as I was as I tried to stay safely and securely attached on the back of that footloose, headstrong happy horse.

This means to me that measurements of the operation of the vagus nerve within our body tells us not so much what our capacity for compassion is, but actually tells us how dangerous we feel the world is.  Measurements of the vagus nerve’s response tell about a body’s perception of need to stay alive in a word of threat, danger and deprivation.  Only when a person feels safe and secure enough in the world — because their own survival is assured — are they free to choose ‘be good enough’ to offer resources of caring compassion through kindness to somebody else.

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At the end of this story I will say that I have lost any hope of contact in the future with Mary unless she someday makes contact with me.  Last I heard from her two years ago she and her husband had divorced, their home had burned to the ground, and Mary was living in the barn with her four horses and her mule.  Her cell telephone number is no longer attached to her, and while Mary will always have a warm place in my heart, I don’t expect to ever hear from her again in this lifetime.

I feel sad, and I will always miss her.  At the same time I know that if anyone can survive a merry romp through the tragedies of life it will be Mary.  With the hundreds of miles of weathered wrinkles on her shining face, I have no doubt whatsoever that if Mary is still breathing air she is happy while she does it.

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MORE INFORMATION ABOUT BORDERLINE PERSONALITY DISORDER IN MEMORY OF MY MOTHER AND MY CHILDHOOD WITH HER, WITH THANKS TO:

From Kristalyn Salters-Pedneault, PhD, Your Guide to Borderline Personality Disorder.

The most common questions I get from readers are about BPD relationships– many people in relationships with people with BPD struggle to understand the disorder and their role in their loved one’s recovery.

What You Need to Know About BPD Relationships

Borderline relationships are often tumultuous and chaotic. The effects of borderline personality disorder (BPD) on family members, friends, romantic partners, and children can be very broad, and are often devastating for loved ones.
Understanding Abandonment Sensitivity

A key symptom of BPD is fear of abandonment. This symptom may cause you to need frequent reassurance that abandonment is not imminent, to go to great lengths to try to avoid abandonment, and to feel devastated when someone ends a relationship with you.
The BPD Marriage – Can it Work?

Many different kinds of close relationships are affected by BPD, but perhaps none more than marriage.
Borderline Friendships

Must Reads

What is BPD?
Symptoms of BPD
Diagnosis of BPD
Treatment of BPD
Living with BPD

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+INTERGENERATIONAL TRAUMA AND THE NATURE OF GOOD AND BAD

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Is our species still on this planet because we are equally wired for both kindness and selfishness/self-preservation?  Someone was ‘kind enough’ yesterday to post the ScienceDaily December 9, 2009 article (included below) about the ‘goodness’ research coming out of Berkeley to an online group I belong to.  Someone else responded with a comment that they disagree with this “theory”.

How does it happen that what was once considered theory comes to be known as fact?  I wonder how long it took the ‘discovery’ that the sun was at the center of our solar system to permeate public thinking.  How long did it take the ‘discovery’ that our planet is round to infiltrate common knowledge?  Whatever people thought about the rotations of our solar system or the shape of our planet certainly had no affect on how things actually are in reality.  So what is the process by which erroneous thinking becomes supplanted with new thoughts that directly contradict the old?

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I could say that I staked my career on a losing hand of cards.  I could say that even in light of what I have since come to understand about my own limitations, about the body-brain physiological changes that my mother’s severe abuse of me created.  I understand now that dissociation happens to me on a regular basis.  I understand now that the stress response systems within me were built in trauma and do not allow me to experience my life in ordinary ways.  I understand now that going all the way before my brain’s language centers were built trauma changed how my emotional-social brain operates.  But all of this new information that I have doesn’t change the basic fact that I staked my career on the stars while I walked down here in the mud.

I trained myself with a BA in psychology and a MA in art therapy specifically to work with sexually abused children on Native American reservations.  THAT didn’t work.  But I had to go through a PROCESS of learning and understanding how I fit into a world that I did not create.

I found that after the U.S. government rescinded its laws in 1974 that had been put into place to make sure that indigenous people within the borders of our nation did not practice their traditional spiritual beliefs, the tribal people where I lived had to resurrect their ceremonies and ancient teachings into the new world they found themselves now living in.  It had been the intention of our government to disempower the people.  What has been called ‘assimilation’ was nothing more than an invisibility cloak thrown over the true intention of genocide.

Our government was joined by private interest forces that were allowed to help destroy the tribal structure of our nation’s indigenous people through greed.  Our government was also joined by religious interest forces that introduced the gangrene of sexual abuse into Native communities through boarding schools, which also operated to erase traditional languages, customs, beliefs and practices and destroy clan and family systems.

Included in the history of terrible abuse and trauma that was perpetrated against our nation’s so-called enemy, is a pattern of dishonoring treaties that should make any conscience-ridden nation so ashamed of itself it could not exist.  But exist America does, in spite of these actions which to this day remain so buried, hidden, disguised, condoned and still practiced that it is amazing our nation can ignore them.

What does any of this have to do with me?  As far as I know I have no indigenous American ancestry.  What I did was take my newly acquired credentials, acquire a job as an art therapist on a reservation, and set to work to ‘help’ the little 2-10 year-old members of my 40 child caseload to ‘recover’.  Of these children, all of them had been sexually abused along with being victimized by neglect and maltreatment, many from before they were born through drug and alcohol usage of their mothers.   Seventy percent of my caseload were little boys.

What ‘good’ did I think I could do for these children?  I had children on my caseload who could name 55 cousins they were sexually active with.  I found that in many cases adults knew this was happening and ignored it.  There were ‘rape gangs’ of older children who tricked or kidnapped younger children, taking them far into the woods to sexually initiate them, if they hadn’t already been molested from the time they were babies.

There were stories of children watching their father chop their mother to death in the household kitchen with an ax because he was on acid.  There were stories of foster parents putting their own and their foster children to sleep at night by putting plastic bags over their heads until the children passed out.  When the older children could be taught to do this themselves so that the foster parents could go out an party, guess what happened?  While eventually the children were removed from these parents’ care, nobody ever prosecuted for abuse.

And on this reservation where it wasn’t uncommon for people to be killed by being buried alive, I found it got even worse.  I had little children on my caseload whose mother had run away from their abusing father.  The father’s parents went to medicine people and asked in retaliation that the spirits attack their grandchildren.  The spirits complied.  The children suffered through sickness and threat of death.  And if all of this wasn’t bad enough, sooner rather than later these same ‘bad’ people asked that bad medicine be used not only against me (as the foreign intruder that I was), but also against all three of my children.

My response?  I was fortunate to have the same ‘good’ medicine man I brought my caseload’s children to for assistance and healing perform ceremonies that removed this bad medicine from me and from my children.  Then I turned tail and ran.  I abandoned my work with the children, took myself and my own children, left the area and disappeared.

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Before I left the area I did some serious questioning of people ‘in the know” about how and why the spirits could participate in this kind of evil.  I was told that most of the spirits that Indigenous people have always been able to access through ceremony are neutral.  They can be accessed as power to work either good or ill.  The choice is within the humans who are the ones who ASK them, or COMMAND them to either help or harm others.

Yet for all of this, what I most often think about is something my then 7-year-old son told me one warm early spring day as he and I were walking down an old logging road through the forest.  It was early on in my art therapist days on the reservation, and I was struggling with something that disturbed me greatly.

I asked my son, who was and is very wise, “What am I going to do if some day I am asked to work with some of the adults or older teens that are the perpetrators of these great harms against little children?  I don’t think I can do it, and I don’t think I will be given the choice.  Do you think there’s any hope that abusers can change?”

I wasn’t looking at my son while I asked him these questions while we walked.  I was looking into the forest at the tiny little brilliantly green leaves that were sprouting from the trees.  When I looked to my right my son was no longer beside me.  I stopped and turned around to see him standing a ways back on the road in the sunshine with his feet spread apart, his hands resting on his skinny little hips, his head cocked to the side, staring at me.

“Well, MOM,” he said, obviously perturbed with me.  “Don’t YOU KNOW?”

I turned around and walked back to him, standing in front of him I responded, “KNOW WHAT?”  Obviously I didn’t have a clue.

“Well, MOM, you SHOULD know this!  Everyone decides when they are in their mother’s tummy if they are going to be good people or bad ones.  They’ve made that decision before they are born and NOTHING ANYONE can ever do is going to change them.”

I was stunned by his insistent sincerity.  And only for a moment did I doubt him.  “Well, honey, how can that be possible?” I wanted to know in my adult logical way.  “Babies can’t make those kinds of decisions before they are born.  How could they even have enough information to even begin to think about such things, let alone make such a huge decision that will determine the course of their lives?”

Again, as if amazed and almost disgusted with my ignorance, my son responded, “Mother, don’t you KNOW?  Babies talk to the angels all the time they are in their mother’s tummy.  They know what they are doing when they decide.  Once they are born they will just be who they have already decided to be, and nobody, nothing, not even you, can change them.”

I have never been able to convince myself that my son didn’t know exactly what he was talking about.  I strongly suspect that it is entirely possible that what he told me on that glorious spring morning was the truth.

It took another few years before I began to understand how pervasive and how powerful the bad choices could be.

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This brings to mind my fascination with wolverines that I had as a child as soon as I found out this animal existed.  Although I don’t think they lived in the Alaskan valleys or on the mountains anywhere near where my family staked claim to our homestead, certainly stories of them floated in the air around me in childhood.

I knew there was something special about their fur so that if a ruff was made out of it around a parka hood one’s breath would not accumulate moisture and freeze on the ruff.  I know they were MEAN and people were afraid of them.  I knew they were smart and could disarm traps intentionally so that humans could not catch them.

I heard they were the only animal that intentionally bullied others.  I heard they could chase away wolves from their moose kill and then spray the meat so it stunk so badly no other animal could eat it.  The wolverine was selfish.  It wasn’t one bit hungry or interested in the meat.  It just liked to be mean.  Wolverines stayed alone, liked or needed nobody, and as far as I could tell nobody liked them.  Wolverines seemed to embody powerful fear at the same time they were immune to it themselves.

Probably as a combined consequence of the terrible ongoing abuse I suffered, coupled with the fact that I had access to no information that would have helped me be able to THINK about anything that happened to me, I liked and admired wolverines even though I never got to meet one personally.

My fascination and respect for this animal continued to crystallize in my mind all the way through my 20s.  I searched for and read everything I could find about them.  In some mythological, unconscious way I seemed to understand that perhaps the only being strong enough to overcome the badness that was my mother would have to be badder than her.  Wolverines seemed to be the essence of bad.  I knew my mother had nothing on them.  If my mother ever met one, she would NOT win that battle.  That thought delighted me!

Few probably equate the potential for badness in animals that we project onto humans.  Nobody is going to teach or influence a wolverine to be ‘good’ or ‘nice’.  Wolverines occupy an environmental niche that belongs to them.  They were always, to me, about the opposite of what I could imagine tame, domesticated or civilized could be.  “Take a walk on the wild side” named both who this animal was and who it would always be.  Even now, there is something comforting to me about knowing that there is a legitimate place for badness and a place it belongs.

My mother might have been vicious and incredibly abuse and mean, but even though she shared these characteristics with a wild beast, she had NOTHING on a wolverine.  At the same time I know that no degree of early developmental trauma could change any other animal into a wolverine.  They ARE born to be mean.  That’s their nature.

Early trauma CAN change the course of physiological development of humans.  As researchers clarify the wiring in humans that operates in our goodness, it is also clarifying a critical area of our body that can be changed through trauma in our earliest developmental stages so that these systems will operate differently from normal.

What this tells me is that we need to listen to the newest information about how trauma influences human development every step of the way.  We have to consider the largest, broadest picture we can about the influence that traumas have not only on individuals, not only on families, but within cultures and societies.  As resiliency factors are removed through trauma at the same time that risk factors are increased, the intergenerational affect that trauma has on human development can actually physiologically reduce the human capacity to both experience goodness and to choose it.

I see this as fact, not theory.

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Social Scientists Build Case for ‘Survival of the Kindest’

ScienceDaily (Dec. 9, 2009) — Researchers at the University of California, Berkeley, are challenging long-held beliefs that human beings are wired to be selfish. In a wide range of studies, social scientists are amassing a growing body of evidence to show we are evolving to become more compassionate and collaborative in our quest to survive and thrive.

In contrast to “every man for himself” interpretations of Charles Darwin’s theory of evolution by natural selection, Dacher Keltner, a UC Berkeley psychologist and author of “Born to be Good: The Science of a Meaningful Life,” and his fellow social scientists are building the case that humans are successful as a species precisely because of our nurturing, altruistic and compassionate traits.

They call it “survival of the kindest.”

“Because of our very vulnerable offspring, the fundamental task for human survival and gene replication is to take care of others,” said Keltner, co-director of UC Berkeley’s Greater Good Science Center. “Human beings have survived as a species because we have evolved the capacities to care for those in need and to cooperate. As Darwin long ago surmised, sympathy is our strongest instinct.”

Empathy in our genes

Keltner’s team is looking into how the human capacity to care and cooperate is wired into particular regions of the brain and nervous system. One recent study found compelling evidence that many of us are genetically predisposed to be empathetic.

The study, led by UC Berkeley graduate student Laura Saslow and Sarina Rodrigues of Oregon State University, found that people with a particular variation of the oxytocin gene receptor are more adept at reading the emotional state of others, and get less stressed out under tense circumstances.

Informally known as the “cuddle hormone,” oxytocin is secreted into the bloodstream and the brain, where it promotes social interaction, nurturing and romantic love, among other functions.

“The tendency to be more empathetic may be influenced by a single gene,” Rodrigues said.

The more you give, the more respect you get

While studies show that bonding and making social connections can make for a healthier, more meaningful life, the larger question some UC Berkeley researchers are asking is, “How do these traits ensure our survival and raise our status among our peers?”

One answer, according to UC Berkeley social psychologist and sociologist Robb Willer is that the more generous we are, the more respect and influence we wield. In one recent study, Willer and his team gave participants each a modest amount of cash and directed them to play games of varying complexity that would benefit the “public good.” The results, published in the journal American Sociological Review, showed that participants who acted more generously received more gifts, respect and cooperation from their peers and wielded more influence over them.

“The findings suggest that anyone who acts only in his or her narrow self-interest will be shunned, disrespected, even hated,” Willer said. “But those who behave generously with others are held in high esteem by their peers and thus rise in status.”

“Given how much is to be gained through generosity, social scientists increasingly wonder less why people are ever generous and more why they are ever selfish,” he added.

Cultivating the greater good

Such results validate the findings of such “positive psychology” pioneers as Martin Seligman, a professor at the University of Pennsylvania whose research in the early 1990s shifted away from mental illness and dysfunction, delving instead into the mysteries of human resilience and optimism.

While much of the positive psychology being studied around the nation is focused on personal fulfillment and happiness, UC Berkeley researchers have narrowed their investigation into how it contributes to the greater societal good.

One outcome is the campus’s Greater Good Science Center, a West Coast magnet for research on gratitude, compassion, altruism, awe and positive parenting, whose benefactors include the Metanexus Institute, Tom and Ruth Ann Hornaday and the Quality of Life Foundation.

Christine Carter, executive director of the Greater Good Science Center, is creator of the “Science for Raising Happy Kids” Web site, whose goal, among other things, is to assist in and promote the rearing of “emotionally literate” children. Carter translates rigorous research into practical parenting advice. She says many parents are turning away from materialistic or competitive activities, and rethinking what will bring their families true happiness and well-being.

“I’ve found that parents who start consciously cultivating gratitude and generosity in their children quickly see how much happier and more resilient their children become,” said Carter, author of “Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents” which will be in bookstores in February 2010. “What is often surprising to parents is how much happier they themselves also become.”

The sympathetic touch

As for college-goers, UC Berkeley psychologist Rodolfo Mendoza-Denton has found that cross-racial and cross-ethnic friendships can improve the social and academic experience on campuses. In one set of findings, published in the Journal of Personality and Social Psychology, he found that the cortisol levels of both white and Latino students dropped as they got to know each over a series of one-on-one get-togethers. Cortisol is a hormone triggered by stress and anxiety.

Meanwhile, in their investigation of the neurobiological roots of positive emotions, Keltner and his team are zeroing in on the aforementioned oxytocin as well as the vagus nerve, a uniquely mammalian system that connects to all the body’s organs and regulates heart rate and breathing.

Both the vagus nerve and oxytocin play a role in communicating and calming. In one UC Berkeley study, for example, two people separated by a barrier took turns trying to communicate emotions to one another by touching one other through a hole in the barrier. For the most part, participants were able to successfully communicate sympathy, love and gratitude and even assuage major anxiety.

Researchers were able to see from activity in the threat response region of the brain that many of the female participants grew anxious as they waited to be touched. However, as soon as they felt a sympathetic touch, the vagus nerve was activated and oxytocin was released, calming them immediately.

“Sympathy is indeed wired into our brains and bodies; and it spreads from one person to another through touch,” Keltner said.

The same goes for smaller mammals. UC Berkeley psychologist Darlene Francis and Michael Meaney, a professor of biological psychiatry and neurology at McGill University, found that rat pups whose mothers licked, groomed and generally nurtured them showed reduced levels of stress hormones, including cortisol, and had generally more robust immune systems.

Overall, these and other findings at UC Berkeley challenge the assumption that nice guys finish last, and instead support the hypothesis that humans, if adequately nurtured and supported, tend to err on the side of compassion.

“This new science of altruism and the physiological underpinnings of compassion is finally catching up with Darwin’s observations nearly 130 years ago, that sympathy is our strongest instinct,” Keltner said.

Story Source:

Adapted from materials provided by University of California, Berkeley. Original article written by Yasmin Anwar, Media Relations.

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+VAGUS SOCIAL NERVE – INFLUENCED BY CULTURE

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I didn’t get very far in my thinking this morning about infant-child abuse, the vagus nerve, and my Borderline mother before I encountered a speed bump with a big sign beside it that read:  CONTEXT.  I was intending to continue studying what Dr. Dacher Keltner writes next in his chapter on compassion (in his book Born to Be Good: The Science of a Meaningful Life), but I was immediately forced into taking an investigative detour.

Keltner shares with other researchers a “hypothesis that the vagus nerve is a bundle of caretaking nerves.”  (page 232).  As he begins to present some research that his student, Chris Oveis designed and accomplished, he states:

“…suffering Humans are wired to respond to harm from the first moments of life.  One-day-old infants cry in response to another infant’s cries of distress but not their own.  Many two-year-old children, upon seeing another cry, will engage in the purest forms of comfort, offering their toys and gestures of visible concern to the person suffering.  Pictures of sad faces presented so fast participants don’t even know what they’ve seen trigger activation in the amygdala.”  (page 232)

It turns out that what Keltner writes about next is related to ‘prosocial initiation’ that is a human process directly connected to our wandering vagal nerve system in our body.  Oveis’ research shows that both the experience of compassion and the experience of pride are wired into this system and show themselves through directly opposite physiological reactions of the vagus nerve.

Tied to this is the fact that our physiological experience of compassion happens as concern for the individual self is depleted in favor of a concern for others.  Pride, on the other hand, was shown in these studies to operate with an inflation of self interest with a corresponding narrowing and limiting circle of concern for others.

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After reading this information (see starting on page 232 in the chapter on compassion previously posted), I hit the CONTEXT speed bump as my thinking turned in what seemed to be a bizarre direction.  Because I already know that my mother’s insanely abusive treatment of me in my infant-childhood involved a ‘distorted self’ component in that she entirely projected her own ‘badness’ out onto me and then spent 18 years beating me for it, a strange thought came to me today.

While very few Americans might want to admit this (think:  denial = stage of childhood magical thinking), don’t we REALLY worship the SELF in our culture as we practice the religion of INDIVIDUALISM?  In following this train of thought I can easily arrive at a very disturbing conclusion:  My mother was a fanatical devotee to this religion.  Nobody mattered in my mother’s universe except herself.  That her self’s development had been sent spinning off into a distorted course of development through the circumstances of her own infant-childhood doesn’t change the fact that if her self-as-she-experienced-it hadn’t been allowed the freedom to rampage as she saw fit within her home, my life would have been far different.

I think about an example of this worship of SELF and the religion of INDIVIDUALISM in American culture as it is provided in the context of my mother’s infant-childhood.  There was my remote and selfish grandfather, rich and high-powered stock broker that he was (until the crash of ’29 stripped him).  He had five childless years of marriage to my grandmother, herself a mastered degree professional ‘liberated’ woman, before he was forced into the role of fatherhood.

If the course of my grandfather’s intimate life could be used as a measure of the quality of his prosocial commitments, he failed miserably.  If the way my grandmother’s daughter turned out could be used as a measure of the quality of mothering my mother received from her, my grandmother also failed miserably.

So off my investigative mind went today in a search for CONTEXT related to childrearing as it appears in culture.  Because Keltner presents research that clearly shows that humans are capable of prosocial reactions from the first day of life,  because those abilities are wired into our body, when, how, why and through what influences can things go so wrong that someone like my mother can severely abuse her offspring from birth and for the next 18 years – while nobody, including my father, cared?

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Simply put, does typical American-Western culture worship the SELF in a religion of INDIVIDUALISM in direct contrast to Chinese-Eastern Confucian culture where the highest value is placed on a prosocial self in a religion of relationship?

If this is true, and in light of the research on the social operation of our vagus nerve system in our body, then the influences on infant-child development within these two opposing cultures must influence our entire physiological development – of our body-brain – in accordance with how the self is formed in relationship to others.

Please take some time to read and think about the text I present below in terms of how the differences in cultural values provides the CONTEXT for childrearing – even as it also influences both the occurrences of severe maltreatment of infant-children and how that maltreatment influences the developmental changes that happen as a consequence of early relational traumas.

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I am presenting part of a chapter (below) from the 2002 book, Handbook of affective sciences, by Richard J. Davidson, Klaus R. Scherer, H. Hill Goldsmith (Refer to full chapter online HERE — Chapter 20 – Dynamic development of component systems of emotions:  Pride, shame, and guilt in China and the United States, by Michael F. Mascolo, Kurt W. Fischer, and Jin Li).  (Please note:  Refer to the authors’ listing of references in the original article – I have mostly excluded them from the text I include here for educational/study purposes only)

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“American individualism is founded on the primacy of individuals in personal, social, moral, and civic relations.  American individualism values freedom to pursue personal happiness, equality before God and the law, and individual choice in matters of social relations.  In this way, Americans can be said to construct selves that are relatively bounded and separate from others….  At least in the Anglo middle class of American culture, individuals tend to make relatively clear distinctions about what to consider me and mine as opposed to you and yours.  These individualist beliefs are organized around a morality based on principles of individual rights, justice, and equality….  Persons possess universal inalienable rights.  Social relations are based on freely negotiated contracts and agreements.  Although individualist systems demand that individuals refrain from actions that bring harm to others, there are no superogatory moral obligations to sacrifice the self on the behalf of others….  With exceptions (such as relationships to one’s children), individuals are not constrained strongly by a priori obligations of duty, loyalty, or service to others, whether those others include one’s spouse or extended family, employer, or nation.  These beliefs follow from the priority placed on both freedom to pursue individual happiness and freedom from arbitrary constraint….

“Consistent with these beliefs, Americans place considerable value on individuality…, independence…, and personal achievement….  Persons are seen as unique individuals and are encouraged to express their personal feelings and desires and to develop their particular talents.  Children are socialized to depend on themselves rather than on others in performing any given task.  In consonance with these beliefs, Americans place considerable importance on self-esteem…, which is seen as both a determinant and product of personal achievement.  Many Americans believe that in order to succeed, individuals must believe in their abilities (e.g., have self-confidence) and develop positive self-esteem.  Because of the importance placed on self-esteem, Americans praise their children’s successes and protect them from shame.  In this way, personal achievement is outcome, rather than process, oriented.  That is, the main focus of achievement activity is on producing specific outcomes rather than on the process of learning, developing, or achieving per se….  As such, although effort and hard work are valued (e.g., the Protestant work ethic), they are seen as means to reaching desired ends rather than as valuable in themselves.  Perhaps because of value placed on demonstrating one’s uniqueness, individuals often attribute their successes and failures to individual ability rather than to effort or hard work….

“The situation is quite different in many Asian cultures.  For example, Chinese Confucian conceptions of self and social life are organized around the idea of self-perfection as a relational process (Tu, 1985).  This notion is embodied by the dual assumptions that (1) individuals develop through a lifelong process of self-cultivation and (2) the self is a nexus of social relationships (Tu, 1979, 1985).  With regard to the first assumption, Confucianism maintains that individual development consists of a lifelong process of self-cultivation and self-perfection, sometimes called the Way (Tu, 1979).  Through this process, one literally learns to become human.  Confucianism specifies a series of ultimate life goals….  These include ren (benevolence), yi (righteousness), and li (ritual propriety).  Of these, ren is the most important, as it specifies the fundamental quality of being human.  From this view, self-cultivation is a lifelong process of cultivating a moral and spiritual character – to become the most benevolent, sincere, and humane person possible.

There are several important implications of the cultivation of ren.  First, self-cultivation refers to a lifelong process rather than a search for a fixed and attainable outcome.  In this sense, the cultivation of ren is never complete.  Any concrete achievement in life is seen as but a single step or milestone in a long, long process of learning to become ren.  As such, particular developmental outcomes are secondary to the Way.  Second, the search for ren involves a highly disciplined search for the good life, which cannot be reached without sustained effort and lifelong devotion.  The search for ren is similar to the process of becoming a mathematician (or any other type of learned scholar).  Although a rudimentary sense of numeracy may exist from the start, one cannot become a great mathematician without conscious effort and cultivation.  In this way, effort functions as the primary tool in developing ren because it puts desire into action….  Today the notion of continuous self-perfection through hard work continues to be a primary value of Chinese people….

“However, self-cultivation is not an individualist process.  Ren, the fundamental human quality of benevolence, is an inherently social and moral value.  To become sincerely benevolent and humane requires that one put others first.  This is a reflection of the primacy that Chinese Confucianism places on social harmony within hierarchy.  In Confucianism, individuals are not isolated units; they are born into a web of social relationships that are organized in terms of a richly ordered hierarchy.  As such, one is inherently connected to others as part of a hierarchically structured whole.  One cultivates the self through relationships with others.  Development is a lifelong process involving an “ever increasing awareness of the presence of the other in one’s self-cultivation”  (Tu, 1985, p. 232).  As further articulated by Tu, “A Confucian self devoid of human-relatedness has little meaningful content of its own….  A Confucian man’s self-awareness of being a son, a brother, a husband, or a father dominates his awareness of himself as a self-reliant and independent person”  (p. 233).  To become a harmonious being within the social hierarchy, self-cultivation occurs as one willingly learns to suppress one’s own desires and define oneself in terms of the needs and wishes of others within the family and broader society.  To maintain social harmony, it is necessary to praise others and efface the self in social relations….

“The social process of self-cultivation begins in the family.  The indigenous concept of filial piety…is central to Chinese self and socialization.  Yang (1988, 1996) has demonstrated that the traditional value of filial piety continues to be represented in Chinese culture today.  Filial piety refers to the strict moral obligations that exist between children and parents.  Filial piety establishes the absolute authority of parents over children and brings with it reciprocal obligations of parents to children.  It specifies standards for how children relate to their parents and other family members, living or deceased.  It specifies how they are to honor and respect their parents and family name (especially in the traditionally sacrosanct father-son relationship), to provide for them in old age, and to perform ceremonial rituals of worship.  According to the Book of Rites…, a son demonstrates his filial piety in three ways:  by honoring his father, by not disgracing him, and by caring for him in old age.  It is difficult to overestimate the importance and scope of filial piety in shaping Chinese selves.

If a man in his own house and privacy be not grave, he is not filial; if in serving his ruler he be not loyal, he is not filial; if in discharging the duties of office he be not serious, he is not filial; if on the filed of battle he be not brave, he is not filial.  If he fail in these five things, the evil [of the disgrace’ will reflect on his parents.  Dare he but be serious?  (Tu, 1985, pp. 237-238)

“It is important to note that although filial piety is often understood in terms of obligations of children to parents, it is fully mutual and reciprocal.  Parents have a duty to sacrifice for and support their children throughout their lifespan.  It is the parental commitment to children that provides the basis for children’s filial devotion (xiao) in the first place.

“The Classic of Filial Piety is defined as “raising one’s reputation in order to exalt one’s parents” (cited in Yu, 1996), a definition that accentuates the importance of maintaining face and familial honor….  Hu (1944) proposed two basic aspects of face in Chinese society and social relations.  Lian refers to an individual’s moral character in the eyes of others, and it develops as one exhibits faithful compliance to moral, ritual, and social norms.  To say that a person bu yao lian (“doesn’t want face”) indicates that the person is “shameless” or “immoral”;  it is one of the worst insults that can be cast against a person.  In China, the second aspect of face is mianzi, referring to one’s reputation or social prestige.  Mianzi is earned through success in life, attaining a high or respected social position.  To say that a person mei you mianzi means that one is not deserving of honor or respect.  Although still insulting, it is less harsh than being characterized as “shameless” (lacking lian).  According to Hu (1944), although Westerners have a concept of “face” similar to mianzi (i.e. “social prestige”), it does not have the strong moral implications of the concept of lian.  Face is a driving force in social relations among the Chinese, and failures to show lian, or mianzi bring dishonor, disgrace, and shame to one’s family, self, and other significant relationships….

“To promote the cultivation of ren, self-effacement, and self-harmonization with others, Chinese parents adopt relatively strict socialization processes.  Although efforts to socialize children begin soon after they begin to talk and walk, strict discipline increases precipitously at the “age of reason” (dongshi, around 5 years of age).  A central value is affective control:  Children are taught to control their impulses and not to reveal their thoughts and feelings.  Violence is strictly forbidden and is met with severe consequences.  Socialization may involve corporal punishment, which becomes unnecessary as soon as children are able to cease prohibited actions on demand….  To promote filial piety, proper behavior, benevolence, and love of learning, parents draw on a variety of shaming techniques.    If, for example, a child were to show inadequate learning in school, a parent might say, “Shame on you!,”  “You didn’t practice hard enough!,”  “Everyone will laugh at you!,”  “I have no face with your teachers!,” or “You show no filial piety!”  The use of shaming techniques and the creation of strong emotional bonds promote the self-cultivation of relational selves….

Cultural Organization of Self-Evaluative Emotions

“Social, self-evaluative emotions exist across cultures, but their specific forms are strongly shaped by cultures….  Figure 20.4 [see online link page 386] outlines the organization of social self-evaluative emotions within the contexts of American individualism and Chinese Confucianism.  Whereas Americans tend to make sharp distinctions between the moral and the conventional…, under Confucianism all domains of human action are seen as having a strong moral component (Tu, 1979).  For example, under American individualism, achievement is an important social value, but it is not considered a moral imperative or obligation.  In contrast, under Confucianism obligations to family and social groups, to lifelong learning and self-cultivation, and to physical/sexual/civic mores are all connected as part of the larger system of explicitly moral obligations to harmonize oneself with others (Tu, 1979, 1985).

American Individualism:  Separation of Achievement and Morality

“Two separate routes to the experience of self-evaluative emotions within American individuals are social achievement…and moral conduct….  Within achievement domains, if people succeed at an important task, they may become proud of the self’s ability or accomplishment.  Pride is a manifestation of self-esteem and is acceptable as celebration and sharing of one’s worthy self and accomplishments with others.  Pride becomes negative when taken to the extreme, evolving into hubris….  Conversely, upon failing in an achievement domain, people may become ashamed of their lack of ability….  In individualism, shame can arise from an uncontrollable flaw in the self, which is damaging to self-esteem….  As a result, shame engenders hiding, social withdrawal, and self-reproach….

“A second pathway to self-evaluative emotion under individualism is through moral violations.  When people violate a moral norm (e.g., harm another person, violate their rights), they may experience guilt, shame, or both, depending on their appraisal of the situation.  If they focus on their responsibility for an immoral outcome, they experience guilt and attempt to fix the situation, making reparations, or confess….  If instead they view themselves from the eyes of another and see themselves as an immoral, bad, or evil person, they experience shame….  In this way, in individualist systems guilt functions primarily as a moral emotion, whereas shame can function as either a moral emotion or an emotion of social evaluation.

Chinese Confucianism:  Morality and Self-Harmonization

“The situation is quite different under Confucianism.  Instead of making a sharp distinction between the social evaluative and the moral, Confucianism treats social/familial obligations, learning, and physical/sexual mores as all primarily moral concerns….  Because of the value placed on harmony within hierarchy in Chinese society…, not the feeling of and enactment of pride are explicitly discouraged….  If one meets one’s social and familial obligations, one brings honor to the family, not pride to oneself.  Similarly, in light of the Confucian ideal that individuals are not viewed as isolated from their social relations, an individual’s worthy accomplishments are not attributed exclusively to the self.  Instead, they are seen as products of one’s relationships with family and other social groups with whom individuals identify and from whom they gain their support.  (Li, 1997, in press).  As such, a person who has produced a worthy outcome brings honor not primarily on the self but instead to his or her family and other significant social groups.  Thus, when a person performs a worthy action, the appropriate response is not self-celebration but instead modesty, self-effacement, and praise for the other….

“The practice of modesty and self-effacement can be illustrated through an analysis of Chinese politeness strategies.  In an analysis of Chinese and American responses to social compliments, Chen (1993) reported that Americans used for basic politeness strategies:  accepting (39%), returning (19%)m deflecting (30%), and rejecting (13%) compliments.  In contrast, Chinese respondents showed three basic strategies but used primarily one rejecting (96%), in contrast to thanking and denigrating the self (3%) and accepting the compliment (1%)….

“This practice cannot simply be viewed as a kind of “false modesty” or impression management.  Markus and Kitayama (1991) studied the role of culture in the organization of emotional experiences and found that although both Japanese and American participants discriminated between socially engaged versus socially disengaged feelings, the affective valence of their reactions differed greatly (see also Kitayama, Markus, & Matsumoto, 1995).  Socially engaged positive feelings include being together (feelings of closeness, friendliness, respect), whereas socially disengaged positive emotions cast individuals apart from each other (feelings of pride, superiority, being on top of the world).  For Japanese in contrast to Americans, ratings of socially engaged emotions were more strongly correlated with general positive emotions (e.g., feeling happy, relaxed, calm, or elated…).  Conversely, ratings of positive disengaged emotions were more strongly correlated with general positive feelings for Americans than for Japanese.  That is, “feeling good” is strongly related to feelings of social engagement among the Japanese and to feelings of pride and superiority among Americans.  Markus and Kitayama argue that individual attributes are important dimensions of self to Americans, but maintaining harmonious relationships is more central to Japanese sense of self.  They suggest that the motivation for self-effacement among the Japanese is neither false modesty, lack of self-esteem, nor impression management, but self-harmonization – the desire to maintain a conception of self as part of a harmonious relationship with the other.  We suggest that Chinese self-effacement similarly reflects genuine self-harmonization rather than false modesty.”

(from page 384-387 – Chapter 20 – Dynamic development of component systems of emotions:  Pride, shame, and guilt in China and the United States, by Michael F. Mascolo, Kurt W. Fischer, and Jin Li)

from Handbook of affective sciences

By Richard J. Davidson, Klaus R. Scherer, H. Hill Goldsmith

Refer to chapter online HERE

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Note:  I am not advocating either a matriarchal or patriarchal social system here, but reading this chapter today brought to my mind the complete imbalance in my family or origin created in part by disrespect of and disregard for the father.  Once my grandmother divorced her husband when my mother was five, she did everything in her power to disrepute that man.  As a result my mother was disallowed a relationship with her father in her childhood, and did not in her adulthood pursue a relationship with him.  We know next to nothing about our family’s ancestry of my maternal grandfather.

In turn, my mother disreputed my father’s entire family.  My mother effectively influenced my father to disown his family.  After nearly 40 years of marriage to my mother, once my father divorced her he realized what a loss he suffered, but by that time his father, mother and brother were all dead.

And most certainly my mother did not in any way honor or respect her husband, nor did my father demonstrate that he honored or respected himself.

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+MY MOTHER’S VAGUS NERVE: THE MAKING OF HER PERFECT BORDERLINE STORM?

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I am thinking this morning about this job I have taken on to try to learn how what happened to my mother when she was a little girl ended up turning her into the monster that tormented and traumatized me from the time I was born.  Today the word ‘investigator’ rings in my thoughts.  I think about accident investigators, criminal investigators, child protection investigators, and I think about myself as an investigator in the case of what happened to my mother.

Can we learn to tell the difference between child abuse that is a crime and child abuse that is an accident?  Is the dividing line between the two really about conscious, willful choice and intention?  Where does ignorance fit into the picture?  Negligence?  Limitations due to very real disabilities?

What role does assigning blame, fault or accountability fit into the investigation of the causes and consequences of infant-child abuse, neglect and maltreatment or of any other accident, crime or trauma?

Obviously nothing can ever be done to change history, including my 18 year history with my mother.  Yet it is one of the qualities of being human that allows us to both learn from history and then take what we learn to try to create a better future.  Hindsight and foresight have been human allies for many, many thousands of years.  While other animals are certainly capable of learning, of applying what they learned in the past to new situations in the future, it seems to be only our human species that can utilize one single, most important gift:  Insight.

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There will come a day in the future when I no longer concern myself with my forensic autobiographical investigative study about what happened to my mother.  When that day comes, it will be because I have had my curiosity sated, because I gave up, or because I am dead.  Today isn’t that day.

Right now I am turning the light of my conscious investigation into the crime or the accident that was my mother’s entire approach to having me as her daughter.  I am moving my search into a new direction.  I want to know what my mother’s vagal nerve system had to do with the disaster that was her life, both as my mother and as a human being.

I posted the scanned images of Dr. Dacher Keltner’s chapter on compassion from his book, Born to Be Good: The Science of a Meaningful Life, on January 30, 2010.  I am putting his words under my microscope today as I search specifically for what he says in this chapter about the vagal nerve system.

What, most simply, is the vagal nerve system?  The WiseGeek states:

The vagus nerve is either one of two cranial nerves which are extremely long, extending from the brain stem all the way to the viscera. The vagus nerves carry a wide assortment of signals to and from the brain, and they are responsible for a number of instinctive responses in the body. You may also hear the vagus nerve called Cranial Nerve X, as it is the 10th cranial nerve, or the Wandering Nerve. A great deal of research has been carried out on the vagus nerve, as it is a rather fascinating cranial nerve.

Vagus is Latin for “wandering,” and it is an accurate description of this nerve, which emerges at the back of the skull and meanders in a leisurely way through the abdomen, with a number of branching nerves coming into contact with the heart, lungs, voicebox, stomach, and ears, among other body parts. The vagus nerve carries incoming information from the nervous system to the brain, providing information about what the body is doing, and it also transmits outgoing information which governs a range of reflex responses.

The vagus nerve helps to regulate the heart beat, control muscle movement, keep a person breathing, and to transmit a variety of chemicals through the body. It is also responsible for keeping the digestive tract in working order, contracting the muscles of the stomach and intestines to help process food, and sending back information about what is being digested and what the body is getting out of it.

When the vagus nerve is stimulated, the response is often a reduction in heart-rate or breathing. In some cases, excessive stimulation can cause someone to have what is known as a vaso-vagal response, appearing to fall into a faint or coma because his or her heart rate and blood pressure drop so much. Selective stimulation of this nerve is also used in some medical treatment; vagus stimulation appears to benefit people who suffer from depression, for example, and it is also sometimes used to treat epilepsy.

Most of the time, you don’t notice the actions of the right and left vagus nerves, but you probably would notice if this nerve ceased to function as a result of disease or trauma, because the vagus nerve is one of the many vital nerves which keeps your body in working order. Without the functions of the vagus nerve, you would find it difficult to speak, breathe, or eat, and your heartbeat would become extremely irregular.”

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While this might all sound very technical, medical and boring, I am trying to understand more about this wandering nerve system because there seems to be a major link between the Borderline Personality Disorder condition and changes in how this system works in a Borderline’s body.

I posted the other day from a research study done by Austin, Riniola and Porges about Borderline’s and their vagal nerve system that concluded:

The BPD group ended in a physiological state that supports the mobilization behaviors of fight and flight, while the control group ended in a physiological state that supports social engagement behaviors.“  (2007, Borderline personality disorder and emotion regulation: Insights from the Polyvagal Theory)

This is NOT a minor or insignificant finding!

There was something terribly wrong with my mother’s STOP and GO physiological process!  As I begin to study about what might have been terribly wrong with her wandering vagal nerve system I begin to move from a consideration of how her brain-mind didn’t work right into the realization that her problem was probably much bigger:  It was in her BODY as well.

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Turning to what Keltner says about compassion I see that he directly places the human ability to experience sympathy and compassion within the responses of this wandering vagal nerve system in our body.  I’m not after hindsight or foresight right now.  I’m after insight.  What is this mysterious “bundle of nerves” and what might it have to do with my mother’s ability to traumatize little me?

Keltner states that this bundle, known as the vagus nerve,

…resides in the chest and, when activated, produces a feeling of spreading, liquid warmth in the chest and a lump in the throat.  The vagus nerve…originates in the top of the spinal cord and then winds its way through the body…, connecting up to facial muscle tissue, muscles that are involved in vocalization, the heart, the lungs, the kidneys and liver, and the digestive organs.  In a series of controversial papers, physiological psychologist Steve Porges has made the case that the vagus nerve is the nerve of compassion, the body’s caretaking organ.”  (page 228 from Keltner’s book cited above)

I notice that Porges is one of the researchers who accomplished the Borderline vagal nerve study I mentioned above.  It seems that emotional information that would make a normal person’s Autonomic Nervous System’s (ANS) slow-down or STOP branch kick into gear instead had the reverse affect on these Borderlines.  Their ANS-vagal nerve system not only did not slow down, it sped up into a GO state directly connected to fight/flight.  Somehow, it seems, anything like a normal slow-down compassionate response was missing from their body-brain.

While it’s true that “all that glitters is not gold,” these research findings more than make me think about my mother and her treatment of me!  Her capacity to attack me was the opposite of normal!

Think about the actions of any abuser you might know as you read what Keltner next writes about both Porges’ and his own work:

…Porges notes that the vagus nerve innervates the muscle groups of communicative systems involved in caretaking – the facial musculature and vocal apparatus.  In our research, for example, we have found that people systematically sigh – little quarter-second, breathy expressions of concern and understanding – when listening to another person describe an experience of suffering.  The sigh is a primordial exhalation, calming the sigher’s flight/flight physiology, and a trigger of comfort and trust, our study found, in the speaker.  When we sigh in soothing fashion, or reassure others in distress with our concerned gaze or oblique eyebrows, the vagus nerve is doing its work, stimulating the muscles of the throat, mouth, face, and tongue to emit soothing displays of concern and reassurance.

“Second, the vagus nerve is the primary brake on our heart rate.  Without activation of the vagus nerve, your heart would fire on average at about 115 beats per minute, instead of the more typical 72 beats per minute.  The vagus nerve helps slow the heart rate down.  When we are angry or fearful, our heart races, literally jumping five to ten beats per minute, distributing blood to various muscle groups, preparing the body for fight or flight.  The vagus nerve does the opposite, reducing our heart rate to a more peaceful pace, enhancing the likelihood of gentle contact in close proximity with others.

“Third, the vagus nerve is directly connected to rich networks of oxytocin receptors, those neuropeptides intimately involved in the experience of trust and love.  As the vagus nerve fires, stimulating affiliative vocalizations and calmer cardiovascular physiology, presumably it triggers the release of oxytocin, sending signals of warmth, trust, and devotion throughout the brain and body, and ultimately, to other people.

“Finally, the vagus nerve is unique to mammals.  Reptilian autonomic nervous systems share the oldest portion of the vagus nerve with us, what is known as the dorsal vagal complex, responsible for immobilization behavior:  for example, the shock response when physically traumatized; more speculatively, shame-related behavior when socially humiliated.  Reptile’s autonomic nervous systems also include the sympathetic region of the autonomic nervous system involved in flight/flight behavior.  But as caretaking began to define a new class of species – mammals – a region of the nervous system, the vagus nerve, emerged evolutionarily to help support this new category of behavior.”  (pages 229-230)

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As I read this information I think about Dr. Martin Teicher and his Harvard research group’s suggestion that infant-child abuse alters brain development toward one that is ‘evolutionarily altered’.  As I combine this information with what Keltner just described I begin to think that it might be entirely possible that early infant-child maltreatment can alter the development of the vagal nerve system ‘evolutionarily altered’ ways, as well.

I would doubt that these changes could possibly happen independently of one another.  My bet is that if the brain is forced to change in its development in a malevolent early environment, the vagus nerve system is probably changed at the same time through similar processes of adaptation to trauma.  Hence, if this is the case, the complete meltdown of my mother as a normal, healthy, happy woman!

In fact, my investigative mind suspects that it is the operation of an infant-child’s vagus nerve system that collects the vital information – in its body — about the condition of the world the tiny one was born into that then feeds this information to the developing brain.  As it turns out, the vagus nerve is directly tied to our immune system.  I’ve often said that it seems completely logical to me that infant-child developmental changes in response to early trauma are an immune response to threat and toxic conditions within a malevolent environment that affect how our genes form the body-brain during critical windows of growth and development.

At the same time I realize that I live in a very brain-head-boss oriented culture, rather than in a vagus nerve-body-boss oriented culture.  What if the real truth is that it is the information our vagus nerve collects from our body that signals our immune system to design our brain according to the conditions of our earliest environment from the start of our life?

This makes perfect sense to me.  I am going to digress here for a moment and include some information from a completely different source that I believe fits into this picture I see being painted in front of me about how our vagus nerve might govern our most critical responses to our environment.

I am referring to the writings of Daniel J. Levitin as he presents them in his 2007 book, This Is Your Brain on Music: The Science of a Human Obsession.  Levitin is talking about the development of the human brain’s music system in relationship to our brain systems that support our speech:

“The close proximity of music and speech processing in the frontal and temporal lobes, and their partial overlap, suggests that those neural circuits that become recruited for music and language may start out life undifferentiated.  Experience and normal development then differentiate the functions of what began as very similar neuronal populations.  Consider that at a very early age, babies are thought to be synesthetic, to be unable to differentiate the input from the different senses, and to experience life and the world as a sort of psychedelic union of everything sensory.  Babies may see the number five as red, taste cheddar cheeses in D-flat, and smell roses in triangles.

“The process of maturation creates distinctions in the neural pathways as connections are cut or pruned.  What may have started out as a neuron cluster that responded equally to sights, sound, taste, touch and smell becomes a specialized network.  So, too, may music and speech have started in us all with the same neurobiological origins, in the same regions, and using the same specific neural networks.  With increasing experience and exposure, the developing infant eventually creates dedicated pathways and dedicated language pathways.  The pathways may share some common resources….”  (pages 127-128)

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When I apply my investigative thinking about how infant-child abuse, neglect, maltreatment and trauma changes body-brain development to both my mother and to myself, I am looking backwards in time at the impact of these malevolent experiences on the kinds of developmental processes that Levitin is describing here.  These synesthetic experiences happen to us even before we are born, and most certainly happen within our infant body well before our nervous system-brain has finished development.

I see no possible way that the vagus nerve cannot be centrally involved in these earliest stages of our development.  All the information an infant’s body gathers from the conditions of its earliest caregiver interactions, that communicate to the growing body-brain either a safe and secure benevolent world or an unsafe and insecure malevolent world, would occur to a large extent through the vagus nerve system.  I suspect that all this information is communicated to the immune system so that adjustments in development can be made as necessary.

I will pursue these trains of thought in future posts about our wandering vagus nerve system…..

See this post, also: +LINKS – VAGUS NERVE – ABUSE- HEALING

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+NOT HAVING A PARTICULARLY CHIPPER DAY

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I was looking for something a friend had asked me for today and found, in a very unlikely place, an envelope that included my first grade picture, first grade report card, second grade report card and others.  Against my own wishes, I scanned them in and post the links to them here.  I really can’t say at this moment what the point of this even is.

What I did discover, as mentioned in the link for my first grade report card, is that I was absent 23 days in my first grade year of school.  I was not a sickly child, and even if I had missed a few days here and there for normal childhood sicknesses, 23 is a lot of days.

What is confirmed for me here is that my mother kept me out of school throughout my childhood on occasions when she was in a beating, abusive frenzy.  Part of me says today, “Well, I don’t want to even know that little girl.  I don’t want to know anything about her.  She was not me.”

Yes, she was me.  Yes, I am she.  Obviously what she/me experienced is what this blog is about.  But I don’t want to think about any of it today.  Not one single part of it except to scan in this information and post the links.  Not particularly helpful to anyone, I don’t expect, but it will have to do.

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The other thing that’s been on my mind today was a dream I had last night that I actually remembered having this morning when I woke up.  I died in my dream last night.  I don’t remember how I died, or the actual dying itself.  But first in the dream I was alive, and then later in the dream I was dead.

I find it interesting that the whole dream took place at the home of the woman who found my mother dying in her shabby motel room in 2002.  This woman, I call JV, first met and befriended my mother when we moved to Alaska in 1957, and was the only person that maintained a relationship/friendship with my mother over all those years.

JV was strong enough in some unusual way to stay my mother’s friend for 45 years.  In my dream I was with a group of friends and family at JV’s house when I died.  Nobody could see me then but her.  I could see everyone else.  JV didn’t act like anything had changed, even though I knew she knew I was dead.  I’m not going to worry about the ‘meaning’ of the dream — just having it and remembering it is unsettling and strange enough.

So for now, I will go do my 45 minute walk-jog and then do simple things, like eat supper.  I wish everyone well — and I’ll be back here perhaps more chipper tomorrow.  (PS – I hit ‘publish’ for this post and my Firefox crashed.  Glad it saved the post FIRST!)

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*Age 5 – kindergarten 1956-57

*Age 6 – 1st grade report card 1957-58

Just turned 6, too-old eyes, puffy from crying

*Age 7 – 1958-59 2nd grade report card

*Age 9 – 1960-61 4th grade report card

*Age 10 – 5th grade 1961-62

*Age 11 1962-63 6th grade class picture

*Age 11 – 1962-63 6th grade report card

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Well, this does come to mind:

I used to remember my dreams.  Now I remember remembering the dreams.

Years ago I belonged to a circle of women who met with the elder Grandmothers to learn about teachings.  One time I traveled to a Canadian reserve with some of these women to visit our Grandmother elder, Mary.  I brought Mary some tobacco so I could ask her about a dream I had a few days before.

Mary accepted my tobacco.  She sat across the living room from me on her couch, staring down at her shoes while I talked.  I told her my dream about the group of Native American men that stood talking among themselves on the sidewalk across the street from where I stood talking with a group of women.

Suddenly I looked down at my palms and saw each of them had a hole in it I could see through.  Shocked, I turned to my friends and showed the women, “What happened to me?” I asked them.  “What can we do about this?”

None of the women had a clue.  As I looked up I saw the most handsome young man with long black hair glistening down his back crossing the street toward me, looking straight into my eyes.  When he reached me he gently took each of my hands into his, one at a time, raised them to his lips and blew his breath through each hole, never taking his eyes off of mine.

When he released my hands, the holes were gone, and the man turned and sauntered back across the street without saying a word.  Oh, I was in LOVE!  I wanted to follow him more than anything, but the women restrained me.

“Oh, no, Linda, you can’t go where the men are.  The men have men things they have to do.  We women have our women things we have to take care of.  Stay here.  You cannot go to be with that man.  Leave that man alone.”

So, I didn’t follow him.  I dutifully stayed with the women, glancing across the street now and then, until finally I saw him get into his car and leave.

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At no time while I was telling Grandmother Mary about this dream did she move a muscle.  She did not look at me for a few minutes after I had stopped talking, either.  I sat, barely breathing, waiting for her profound interpretation of what this dream might mean.  Finally, Mary shifted her weight, turned toward me and said with the straightest of faces, “Well, honey, all I can tell you is this.  Next time you have that dream about that man, you call me.  I’ll help you get into his trunk.”

The whole room lit up with her laughter.

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+CAN EARLY INFANT-CHILD MALTREATMENT TURN OFF THE COMPASSION SWITCH?

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What if a single research key exists that fits into the lock that will open the door for me to find out what was REALLY wrong with my severely abusive Borderline mother?

I used to think that if I could name one single fact about my mother that allowed her to so terribly abuse me from birth and for the next 18 years of my childhood, I would say that my mother lacked a conscience.  Search as I might, I cannot actually find anyone who can begin to say exactly what ‘conscience’ is let alone where it might physically reside in a person’s body-brain.

Today I am beginning to understand that there is another word I can use to think about what my mother did to me.  My mother completely lacked the ability to feel compassion for me.  Compassion, it turns out, IS an aspect of human beings that does seem to be connected biologically, physiologically, neurologically to very real systems in our body-brain.  I like that.  I can learn about this.

The most fundamental human do-good, be-good system in our body is evidently our vagal nerve structures.  Before I present my informational links for today, I want to first present this single piece of research that shines a clear, bright light on what might be the very system within my mother’s body that was – most simply put – unable to help her not to harm me!

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Borderline personality disorder and emotion regulation: Insights from the Polyvagal Theory

By

Marilyn A. Austina, Todd C. Riniolob and Stephen W. Porges (2007)

References and further reading may be available for this article. To view references and further reading you must purchase this article.

Abstract

The current study provides the first published evidence that the parasympathetic component of the autonomic nervous system differentiates the response profiles between individuals diagnosed with borderline personality disorder (BPD) and controls.

Respiratory sinus arrhythmia (RSA), a non-invasive marker of the influence of the myelinated vagal fibers on the heart, and heart period were collected during the presentation of film clips of varying emotional content.

The BPD and control groups had similar initial levels of RSA and heart period. However, during the experiment the groups exhibited contrasting trajectories, with the BPD group decreasing RSA and heart period and the control group increasing RSA and heart period.

By the end of the experiment, the groups differ significantly on both RSA and heart period. The correlation between the changes in RSA and heart period was significant only for the control group, suggesting that vagal mechanisms mediated the heart period responses only in the control group.

The findings were consistent with the Polyvagal Theory [Porges, S. W. (1995). Orienting in a defensive world: Mammalian modifications of our evolutionary heritage: A Polyvagal Theory. Psychophysiology, 32, 301–318; Porges, S. W. (2001). The Polyvagal Theory: Phylogenetic substrates of a social nervous system. International Journal of Psychophysiology, 42, 123–146; Porges, S. W. (2003). Social engagement and attachment: A phylogenetic perspective. Annals of the New York Academy of Sciences, 1008, 31–47.], illustrating different adaptive shifts in autonomic state throughout the course of the experiment.

The BPD group ended in a physiological state that supports the mobilization behaviors of fight and flight, while the control group ended in a physiological state that supports social engagement behaviors.

These finding are consistent with other published studies demonstrating atypical vagal regulation of the heart with other psychiatric disorders.

FULL ARTICLE IS PUBLISHED IN:

Brain and Cognition
Volume 65, Issue 1, October 2007, Pages 69-76
Social Cognitive and Affective Neuroscience: Developmental and Clinical Perspectives

Marilyn A. Austina, Todd C. Riniolob and Stephen W. Porgesc, ,

aDepartment of Human Development, University of Maryland, College Park, College Park, MD, USA

bDepartment of Psychology, Medaille College, Buffalo, NY, USA

cDepartment of Psychiatry, University of Illinois at Chicago, Psychiatric Institute, Chicago, IL, USA

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GREAT SHOW!!  GREAT SHOW!!  GREAT SHOW!!  GREAT SHOW!!

THE SCIENCE OF HUMAN GOODNESS

ONLINE – FREE – RADIO PROGRAM

LISTEN HERE (scroll down their web page for title)

Dr. Moira Gunn talks with UC Berkeley Psychology Professor, Dacher Keltner and the editor of Greater Good magazine, Jason Marsh, about how humans are naturally programmed to be good and what separates those who are from those who are not.

Interview with the authors Dacher Keltner and Jason Marsh ABOUT —

The Compassionate Instinct: The Science of Human Goodness by Dacher Keltner, Jason Marsh, and Jeremy Adam Smith (Paperback – Jan 4, 2010)

Book Review

The short, accessible essays…underscore empathy, forgiveness, gratitude, happiness, trust, and apology…. A readable digest of current work in positive psychology for a general audience. (E. James Lieberman – Library Journal )

Book Description

Leading scientists and science writers reflect on the life-changing, perspective-changing, new science of human goodness. In these pages you will hear from Steven Pinker, who asks, “Why is there peace?”; Robert Sapolsky, who examines violence among primates; Paul Ekman, who talks with the Dalai Lama about global compassion; Daniel Goleman, who proposes “constructive anger”; and many others. Led by renowned psychologist Dacher Keltner, the Greater Good Science Center, based at the University of California in Berkeley, has been at the forefront of the positive psychology movement, making discoveries about how and why people do good. Four times a year the center publishes its findings with essays on forgiveness, moral inspiration, and everyday ethics in Greater Good magazine. The best of these writings are collected here for the first time.

A collection of personal stories and empirical research, The Compassionate Instinct will make you think not only about what it means to be happy and fulfilled but also about what it means to lead an ethical and compassionate life. 25 illustrations.

See all Editorial Reviews

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IMPORTANT LINK TO PAGES ON COMPASSION:

Today I scanned the next chapter in Dr. Dacher Keltner’s book, Born to Be Good: The Science of a Meaningful Life on Compassion.  I initially purchased this book out of my interest in what Keltner had to say about the human neural circuits that appear to have evolved specifically to help us live a good life in the world having to do with the Polyvagal Theory, or the vagal components of our nervous system.

It is here in his chapter on Compassion that Keltner begins to talk about this vagal nerve system (and about its direct connection to our immune system).  Please take a few moments to read this.  I present this chapter for discussion and educational purposes – please follow the active book title link above to purchase your copy:

CLICK HERE TO READ THE SCANNED PAGES OF KELTNER’S CHAPTER ON COMPASSION

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