+THE PROCESS OF RUPTURE AND REPAIR NEED REPOSE AND RESTORATION

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Well, here I am at mid-day and I am not outside working in my yard.  It’s very hot outside, but that by itself is not what is stopping me.  I have lymphodema in my left arm after cancer in my lymph nodes on that side, and today my arm is swelling from my work outside these past few days, and I am always worried when I see puffiness beginning to move down into my left hand.  THAT will not do.  Today my arm needs to rest and I cannot WILL it any other way.

This leaves me with some free mental time to think further about my observation about whiners and workers.  As usual, my thoughts turn upon their own invisible fulcrum and in that expanding spectrum I ran into two recently found friend-thoughts:  Rupture and Repair.

Yet because of the past days I have needed to work on some repair for myself, my thoughts have slowed down enough that I can see some of what lies between these two big “R’s”.   And as I do, I look outside into my transforming front yard and because of the clearing, simplifying and patterning of my new layouts I can see something I never noticed before.

My brother and I planted a desert Sycamore tree out there while I was taking my chemo.  This is a fast growing tree, and I have been trimming off its lower branches as it stretches up in height and now I can see that this tall trunk with its bunch of neat branches at its top is actually working like something I have always wanted in my yard for a long, long time:  A sundial.

Within my new landscape plan I figured out yesterday how to dig 8″ deep rectangles between each of the perennial plants.  In these holes I wet and stir the mud with a little cement, and then place stones in them so they look like the bed of a stream.  I figured out that the weeds and Bermuda grass is not likely to be any more able to sprout through these ‘spacers’ than it does through the actual adobe bricks I have been making my walkways out of.

In addition, after watching the downpour the other day I can see that these ‘stone pads’ between the perennials will also be able to accomplish another important job.  They will create water runoff streams that will now go exactly where I want them too when the rains come — seldom and hard — right onto my perennials!

But as I looked outside today, somewhat begrudged that I can’t healthily be out there furthering my working plans, I see that those pads as they lie at the outside of my newly created garden give the shadow of my tree a place to land on as the sunlight scoots across the landscape.  Each of those stone pads now looks like a marker on a sundial!  How cool is that?

And in between the pad-markers are the plants themselves which of course vitally depend on the sunlight to reach them and NOT be overly shadowed by the tree leaves as the light passes them.  It seems to be working out OK.

And this whole visual experience this morning, combined with my ‘freed time’ to think helps me understand that in between the two fundamental poles that living in an ever changing and often challenging world creates — patterns of rupture and repair — are shades that can be named more specifically.  Because patterns of rupture and repair are what build our ‘operating system’ of secure or insecure attachment in and to the world from our conception, it is helpful and important for me to understand that in the cycles of living there is more detailed and specific information I can learn, name and use in my life.

Because of the severe abuse I survived, that altered my entire body’s development permanently in my early years, I understand that my resulting insecure attachment (along with the other Three Sisters I mentioned previously, depression, PTSD and dissociation), all happened to me because patterns of rupture and repair did not follow one another in supportive ways in my early years.

I have never found ‘functional’ or ‘dysfunctional’ to be useful terms to my thinking when I look back on my severely chaotic, traumatic, dangerous and harmful infant-childhood.  These terms do not name anything I can relate to, so I went searching for more accurate and useful terms.  Rupture and repair are REAL processes.  Yet as I think about them today I see some of what lies along the spectrum between them, and those things add more detailed information that I can use to think with.

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I have a collection of those little “Y” shaped hose end attachments, some metal, some plastic, some older, some new.  They all cost me money, all cost the planet resources, and they all eventually seem to fail for no reason I can determine other than planned obsolescence and shoddy craftsmanship.  Yesterday as I was working away on my project outside the one I have been using for several months at the watering end of my hose (I then have one ‘spigot’ open for running water and the other has a sprayer attached to it) simply fell apart.

I had been adding water in the shower formation to my adobe mud mix one minute, had dropped the hose end to the ground to stir, and when I picked the hose end back up the water could not be turned off on one end of the “Y.”  What on earth had happened in that split second?

It turned out that the tiny screw that held the turn-on-off on one side of the “Y” had fallen off and vanished!  I tried another “Y” I had on hand, it was flawed also.  I twisted on a new one I bought last week, and for no reason I could understand, my hose end had decided to spring itself a major leak also!  The washer was fine.  I ended up having to use the super (and very effective) Rescue Tape the hardware store people had convinced me to buy last week — along with a hose clamp (which I found out last week now costs $1.29 for one of the smallest ones they make!) to FIX the end of the hose before I could even screw on the new “Y.”

All said and done, I never expected to find the tiny pieces that fell off the first broken “Y” as they fell down somewhere between the tangled masses of Bermuda grass, the dug-up dark, damp earth and the mud.  But they DID appear!  A tiny rubber ring about 1/4″ inside diameter, and then suddenly the little turn-off handle itself!  Seemed like a miracle to me!

Well, to make a long story even longer, all of this fed into my thought channels about rupture and repair, and about the four things I mentioned in a post last week:  Make, Use, Fix, and Break.

I never until yesterday realized that there is maintenance required on some of those hose “Y” attachments.  I didn’t know that eventually the tiny screw that holds the little handle on that turns the spray on or off loosens — and then falls off!  Maintenance.  Obviously connected to FIX and to REPAIR.

Yet maintenance is more closely connected to another word that appeared to me yesterday, one that lies within my more finely-tuned understanding of the spectrum between Rupture and Repair.  The need to MAINTAIN something keeps it working BEFORE it needs to be repaired.  Maintainance is a form of RESTORATION.

As I mentioned, I never knew that these “Ys” needed to be maintained so that they would continue (at least some of them) their functionality.  Maintaining the proper tension on the little handle screw by checking it periodically would have RESTORED it to its ‘factory specs’ and kept it working properly.  The whole minor mess I encountered yesterday could have been avoided if I had both known this, and done it.

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Which now leads me on a minor diversion here.  I have instinctively known, as I have mentioned before, that the term RECOVERY did not have the same meaning to me as a severe infant-child abuse survivor that it has for others who did not have a severely traumatic childhood.  I do not have very much at ALL to go back and ‘recover’ of myself from ‘back then’.

What I do as a severe abuse survivor is something else — not recovery.  If I had maintained my “Y” over time, and adjusted it to RESTORE it back to its original operation, I would have been assisting that little piece of hardware to RECOVER what it once possessed.  To me this is a FINE and an important distinction!

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To get back to whiners and workers — to rupture and repair — to sunlight being marked by my growing single tree in my yard as the minutes of the day tick themselves along — and to the words and terms we use to explain the important processes of life — I will now add yet another concept here.

This word that came into my mind has virtually nothing to do with the mechanistic metaphors used to describe human experience such as ‘functional’ and ‘dysfunctional’.  It has nothing to do with a functional or dysfunctional “Y” watering attachment.  But it has everything to do with what happens to living organisms that are required to go through natural cycles of rupture and repair to stay alive.

The word is REPOSE.

My broken (ruptured) “Y” is, true, reposing in a bowl of vinegar water to remove the calcium within it so that I can try to repair it now that it’s broken and I miraculously found its tiny pieces in the muddy mess of my yard.  Will the repair actually restore it to use?  Time and effort will tell.

In the meantime, I am thinking that in my severely abusive home of origin, with my continually working father and my chronically whining mother, rupture without repair — or hope of repair — was the chronic state of our environment.

Along with all the ruptures without repair REPOSE was entirely missing.

Looking at it today, REPOSE and REPAIR are essentially tied together.

REPOSE only happens when safety and security are present.  REPOSE happens at the same time a safe and secure attachment in and to the world is possible.

REPOSE lets restoration that leads to repair happen.

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When it comes to understanding that our ‘stress response system’ in our body, the same one that is permanently altered and damaged as we grow and develop under malevolent infant-childhood conditions, is ALSO our ‘calm and connection system’.  They are THE SAME SYSTEM.

Without safety and security REPOSE doesn’t happen, REPAIR doesn’t happen, and our entire body-brain-mind-self lands smack on the STRESS end of things rather than on the CALM end of things.  We pay the price physiologically — and then in every other related way — for the rest of our lives.

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So in the sundial movement of the circle-cycle of life between ruptures that need repair, and the repair that either does or does not happen, lies MAINTAINANCE and  RESTORATION that only happens when REPOSE is possible, attainable and present.

Trauma does not offer repose.  Repose is an essential requirement for repairing a rupture (healing) so that both growth and an ongoing life of well-being can happen.

Neither continual working or continual whining allow for repose, and hence the cycle of rupture and repair is broken.

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Just as I did not know I needed to maintain my “Y” neither of my parents were able to maintain their own self.  I had to assess what went wrong with my “Y” yesterday (not hard when I saw pieces missing).  Neither of my parents ever knew the truth about what happened to them during their infant-childhoods that robbed them of well-being.  They never knew what happened to MAKE them BROKEN, so they could not either USE their full abilities or FIX what was wrong.

And REPOSE, what is supposed to be formed at the center of our physiology as our body-brain grows from conception forward, was completely missing.  REPOSE ability was missing because neither of my parents ever truly knew what safe and secure attachment even was.  Neither of them had it formed into the center of their body-brain as they grew up.  Repose, which lets restoration repair the ruptures life creates, was completely left out of the recipe both my parents used to create their life — and the life of their offspring.

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Just as rest and repose is what my swollen arm needs today — not whining without end, not work without end, it is what ALL of me needs — nearly all of the time.  So much trauma-based rupture without repose and restoration that leads to repair makes heavy demands on me, as it does for every severe abuse survivor whose life did not offer to them the opportunities to be safe and secure in the world.

But at least now I am beginning to find the words to think the thoughts that are more closely aligned with what I need.  I do not think in terms of ‘functional’ and ‘dysfunctional’ and I am glad for that.  I also know that my need for REPOSE is beyond great.  And I am learning why that is so.  I have to live in and with this body my mother so drastically affected in its development, but as I do so I hope to continue to understand what I can do to live a little bit better every step of the way.

No this isn’t easy.

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+WHINERS AND WORKERS. HUM……

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Today I accomplished some catch up with myself.  Yesterday we were showered well with a late monsoon rain — a real soaker!  The adobes I had made for my newly forming front yard walkway were aged enough to survive it, but I sure got to see how and where the rain off of my gutterless roof pounds down on some of them.  Today I did some repair in those spots, adding stones for the rain to beat upon — and let it come!

The ground was wonderfully wet.  I could dig away anywhere I wanted to without hard caliche (in Arizona, a layer of soil in which the soil particles have been cemented together by lime) to stop my shovel and demand a hose soaking before I could have my way with it.  And today the clouds obscured the punishing sun.  I worked all day out there — and now I feel better.

Only twice did I have to detour my thoughts away from the negative patterns that can crop up so quickly — and so unexpectedly, seemingly out of nowhere.  When those thoughts came today I could do one of two things:  (1) say a simple prayer, and/or (2) redirect my thoughts to the next physical action required of my task.

It worked.  Then five times after I told myself, “That’s enough for today. Your body is tired.  There’s always tomorrow,” I perched my sweat soaked rubber work gloves on the handles of my upright shovel and hoe — after sunset.

Today I made a low three-leveled adobe wall out of bricks I had formed last spring that are too sandy to support much weight without breaking.  The wall encircles the exposed two sides of my north-east corner of my front yard.

Everywhere I work I am hell-bent on digging up gone-wild Bermuda grass trying to clear the soil for planting of something else.  There is no way to eliminate this (to me) terrible pest.  It has roots two feet deep, and with every rain sends out four to six foot runners with little rootlets along it every two inches.  Left on its own, with its tiny little (to me) obnoxious seeds, it takes over everywhere it is planted, and everywhere it can reach.  (One square foot of Bermuda grass, if chopped up very finely, can solidly seed an acre — great if you are bovine or equine!)

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I did have one solid thought as I worked away out there today, sweat pouring into my eyes despite my headband and the cloud cover above me.  This thought, once it appeared, could not be chased away.  Not that it matters, but it is now stuck like it is a part of me.

“What if there are basically two kinds of people in the world, one being whiners and the other being workers?”

As this thought popped up in my mind, like a slice of toast just cooked in the toaster, another slice of toast popped up right along side of it.  “My mother was a whiner and my father was a worker.”

I don’t think I ever heard my father whine.  I BARELY ever saw my mother work.  So there.

“What on earth does this mean?”  I ask myself.  “Useful information?”  I can’t at the moment begin to imagine what possible use this observation is to me — or to anyone else!

What I do know is that I WORKED my way through the 18 years of my childhood!  I have no idea what would have happened to me given how much my mother hated me and how intensely she did work at proving it (Oh!  I see.  She WORKED at abusing me!) if I had been a whiner instead of a worker.  Collapsing in a pitiful heap on the floor with one flick of her finger upon me, or one bash of her fist, or one smack of a belt would not have done me any good whatsoever!

So I guess I, along with all five of my siblings, inherited my father’s working genes!  (Who would have wanted HERS?)

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Which reminds me, part of what I have been doing this past week is sorting through my inventory of all the ‘things’ I have made with my hands that I cannot seem to ever sell.  Some I priced and will send up to North Dakota to my daughter who will take them to a November craft show she exhibits at every year.  Good riddance, STUFF!  I have given away heavy crocheted rugs I made, donated  a bunch more STUFF — and……..  More to go!  I am determined to find this STUFF I have made a home — freely given, most often welcomed!

But I also had the thought appear several times these past days that in long gone days I would have been a valuable asset to some tribe or another for my making-things abilities, drive, ambition and accomplishments.  Whatever happens to people like me, deprived as we are as a true place in the grand scheme of our survival in today’s American world?

I don’t get to be a making-things blessing as my genes have dictated.  I am not a square peg meant for a round hole, or vice verso.  I simply don’t have a slot at all!  I just carry these WORK genes, designed for survival of a whole crowd of people — in a different time, a different world, a different culture than the one I have obviously flopped into in my lifetime!

Well, that’s getting awfully close to being a whine — so I better quit before I go THAT far!

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+TRIGGERED. STOP THE CHURNING

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Sometimes words can be so quiet that they don’t come out at all.  When that happens, I do things.  I just do things and do things and do things — and time goes by and things get done eventually.  The inner times, the waiting times.

Sometimes my thoughts and my emotions just seem like weather.  Inner weather.  Tides coming in and going out.  Inner mornings, days, evenings and night times.  Right now I feel like a tiny speck of glitter in a huge, huge world I am a part of.  A link in a never ending chain.

I guess it’s a kind of ‘world weary’ that I feel lately.  My Four Sisters — my disorganized-disoriented insecure attachment disorder, my PTSD, my depression, my dissociation — sometimes it seems they are so busy living my life for me I just have to find a quiet place, be as calm as I can manage to be, strive for contentment and exercise my gratitude — and then wait, do, wait, do — life is guaranteed change.  I just want as little of unforeseen change as possible.

Having spent a great many years in a seriously rocking, topsy turvy boat, I aim for the shallow waters out of the mainstream, out of the wild currents.  I just want to BE.  Just be.  (I just made myself a pot of decaf coffee — without the coffee!)

Those Four Sisters of mine — sometimes they shake the high-wire I am trying to stay balanced on — walking.  Thoughts running too fast.  Unable to sleep.  Skirting my emotions like they are pools of quicksand.  Wanting to run, my ankles are shackled.  No hope of even flying, hands bound behind my back.  (And I am very, very certain that these Four Sisters would not be present in my life if I had not been so severely abused for the first 18 years of my infant-childhood.)

Yes, something has triggered all this STUPID activity, and there’s nothing I can do but let the mud settle to the bottom while I go on — day by day, night by night — the best that I can — waiting while I live, living while I wait.

PS.  I have now moved my adobe making to my front yard — LOTS of work, and I like it.  I have a vision inside of what I want to see come of my labor.  THAT is ME, a sliver of me I can see ahead of me as I feel myself inside of me moving through the present, into the future, changing what was the past, making something new and different and beautiful.

And while I do THAT work, I ONLY think in the immediate present EXACTLY about what I am doing mind, body and soul.  Transformation.  I know it’s really what we all do while we live — alchemy now — turning what this earth gives to us into our self and then giving something back.  I can feel the beauty in that — and I am grateful.

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+’SHAKE IT UP BABY!’ — MOVEMENT MATTERS

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Yesterday I spent all of the generously given birthday money I received on drip-soaker irrigation supplies.  It just struck me as I decided to write a post that my thoughts FEEL about how that collection of pieces, parts, hoses and tubes looks like in their pile on my kitchen floor:  JUMBLED.

Then I thought, “Well, if one of the key indicators of a disorganized-disoriented insecure attachment pattern-disorder is ‘incoherency’ in the narrating (and living) of one’s life, then figuring out how to put together a complicated working irrigation system for my back, side and front yard is actually a similar process to organizing BOTH jumbles — the one on my kitchen floor and the one inside of me.”

OK.  Then, “If it isn’t necessary to put together my irrigation system in a simple straight LINEAR way then it isn’t necessary to put my thoughts together in a linear straight way to make them organized, oriented and coherent, either.”

I will certainly admit that putting that watering system together so that it actually WORKS within the limitations I have both financially and expertise-wise, is intimidating.  Both involve a learning curve, and if I want to get both jobs accomplished, I have to start at one single place:  THE BEGINNING.

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Regarding my jumble of thoughts, I will go back and pick up a little piece of information I found on a website early in the week when my daughter and I were discussing (via email), “How important is it for an infant to crawl before it walks, and how is crawling related to the ability to read?”

From the Minnesota Learning Resource Center I found an article titled, Movement and Brain Development which states:

Fascinating research informs us that the baby’s brain develops through natural movements of nursing, tummy time, rolling, creeping and crawling. Baby’s most complex senses, vision and hearing, are also organized by doing the same movements.

Developmental movements organize and structure the brain for cognition, attention asset (vs. attention deficit) and emotional regulation, the ability to modulate between calm and excited states. The earliest learning takes place through movement explorations. Baby’s natural movements also provide a baseline of core strength and good coordination.”

(Bold type is mine)

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I had never until the moment my eyes scanned these words heard the term ATTENTION ASSET.  “Well how cool is that?”  I thought to myself.  “Like in so many cases, what we tend to hear about is the negative side of things.”  That’s what I have finally come to understand about all the public hoopla around ‘the stress response’.  We are not likely to hear about the other part of the WHOLE that makes up our body-brain-nervous system responses to life — THE CALM AND CONNECTION SYSTEM which is exactly part of the SAME response system.

In the same way we are likely to hear of ‘attention deficit’ without hearing at the same time about ‘attention asset’.

So, I appreciated LEARNING something new just from these few simple words.  At the same time I know that ALL learning IS MOVEMENT — and also that because I have some particular prior learning, I also understand that the interactions an infant has with its earliest caregivers ALSO are also exactly building these same abilities in the infant body-brain at the same time!

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But what I am particularly thinking about right now is about how MOVEMENT is essential throughout our entire lifespan so that we can both continue to live as we continue to GROW.  We make no significant, meaningful progress on ANYTHING (even staying alive) without movement taking place.

All the so-called ‘anxiety spectrum’ disorders that pile up inside our body-brain due to our having had to grow and develop our body-brain in the first place in horrendously inadequate, traumatic, abusive, malevolent infant-childhoods ALL involve some complication with our attention.  As our body responds continually to our environment, we are often left with a disorganized-disoriented (dissociated) condition that saps our life force and deprives us of the ability to focus our conscious, self-directed desires and will power into the channels that would allow what REALLY MATTERS MOST TO US to manifest in our lives.

I am thinking not only about dissociation, but also about ‘depression’ and ‘posttraumatic stress disorder (PTSD)’.  If I don’t build my irrigation system exactly right, water is going to leak and spill, overflow itself in its hoses and in its tubes in the wrong direction, overwater, underwater, and basically NOT end up where I want it where it is needed.

That’s very similar to how my thoughts and my energies (ALL of them) end up much of the time if I am not very careful to take care of the JUMBLE inside of me.  The ability to focus ATTENTION and to be resiliently flexible and responsive to our inner and outer environment has been DISRUPTED through the horrific experiences in our infant-childhood that we survived.

As a consequence, I believe we survivors have to build our conscious awareness and power of directed CHOICE every moment we are alive.  We cannot take for granted that either DECISION or CHOICE comes easily to us.  All severe trauma has the power to change our body, and if the stress response end becomes overtaxed — and hence takes over the utilization of our energy and life force on the AUTOMATIC AND UNCONSCIOUS LEVEL, we will have (pardon me) a HELL of a job (if not a battle) getting control of our own energy and life force back again — for our SELF.

The ONLY way I see to improve our well-being and the overall quality of our (survivorship) life is by finding as many ways as possible to NOTICE both what is happening in us that DOES NOT HAVE OUR CONSCIOUS ATTENTION (attention deficit) and to what DOES HAVE OUR CONSCIOUS ATTENTION (attention asset).

If I simply turn on my outside water spigots and let them run, the water will go wherever it wants to because I have not both paid attention to how the water is directed AND found ways to make it go where I want it to according to my conscious CHOICE and intentions.  This jumble of $147 worth of irrigation ‘stuff’ piled in my kitchen has no use or purpose whatsoever until I make the movements — ALL of them — that are required to make something out of them according to my wishes and my intention.

On a personal level, I have to ask myself, “What is your investment, Linda, in directing the flow of your own life today?”  In the same way that I have invested all of my birthday gift money in my hopes for a finished and working irrigation system, I need to FIND, KNOW, VALUE, and INVEST in my hopes for myself in my life regarding every part of it-me that I can wrestle away from my body’s automatic pilot that my trauma-built body-brain runs on — naturally.

Sure, my body has hopes, plans and ways to keep itself alive — but, “Wait a dang minute here?  Where is MY choice in all of this living?  What do I want, need, desire, hope for?”

Staying alive isn’t enough.  Building my irrigation system right isn’t enough to promise me a beautiful yard.  I need the plants.  I need to amend the soil, pull the weeds, chose the right plants, feed them, give them enough water for their needs, make sure they have the right amount of sunshine.

And — I need to enjoy them!

I am making all this yard-related effort and movement for simply THAT reason — it is a part of who I am since my earliest memories that I love flowers.  Along the way I figured out that growing food is also a good thing.  What I love CAN have a ‘lionesses’ share’ of my attention.  No matter how great this struggle, the more I learn how to organize and orient myself according to what my passions can make clear to me, the more I can direct the flow and consequence of my own energy and life force — at the same time I diminish how ‘anxiety’ rules my life.

The physical exercise that gardening (and my addition of adobe into the landscaping) gives to me benefits me in exactly the same way the author referenced above says about little tiny growing babies.  We NEVER leave behind the need to MOVE.  (Contrasted to being miserably STUCK anywhere along our life’s journey!)

And if I can’t get outside due to weather to do what I want to, I can jog, I can dance — I can do SOMETHING.  And I have to because physical movement of the body is absolutely necessary to human well-being.  I am convinced of that fact.  Movement helps cure the ‘jumbles’ — so off I go with my attention focused on my intention to make SOMETHING GOOD happen in my life today!

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+I WILL FORGET THE ANGELS’ PRESENCE NO MORE

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Wise are the mysterious promptings of the heart that sometimes cause us to make new connections in our thoughts, to say things to those we care deeply about, to finally find our own courage to stand by what we know as our own personal truth, and to let ourselves leap into the feared unknown so that we can find hope for ourselves and for others that we never knew existed before.

I have a nearly 20-year-old cassette tape Walkman with headphones that I use while I do my 45 minute near-daily jog.  I only have two tapes that work in the player.  I have tried all kinds of other ones, but I have decided that the bands that move the tape must be geared only to the exact weight of these two tapes — and nothing else.  One is a Chet Atkins tape that is obnoxious to listen to — hard as that is for me to believe!  The music is clipped and fakey to me, no matter how great the talent recorded on it.

The other one is a Stevie Nicks tape, The Wild Heart.  I have listened to that tape throughout my jogs so many times I can’t count them.  Yet suddenly yesterday, on my 59th birthday, there was one line from one song that leaped out not only into my ears, but into my heart, mind and soul so loudly that all other sounds on the tape completely disappeared.  I can’t even say at this moment (until I do today’s jog and hear the song again) what the name of the song even is — but here is the line:

“I BLAME THE ANGELS!”

At that moment something changed inside of me — the greatest birthday present I could ever have been given.  I can’t name or describe the change exactly, but I can feel it.  For the first time in my life I can feel, sense and almost physically see that all the supposed empty space around me, around all of us here on this earth is filled not only with air — but also with angels!

There are actually so many of them that I don’t know how they fly around without bumping into one another!  I guess they have their own version of traffic control, because “Oh, my GOLLY!  There’s a whole LOT of them!”

And each of them is here to help all of us.

Well, I humbly must admit that I have to wonder how it could have taken me all the way through time to my 59th birthday to reconnect to something I so absolutely knew as a child on that mountain I had no question.  I will try to scan in a photograph that my sister just sent to me that will (again, and hopefully more clearly) introduce you to the Angel on the Mountain that was my closest friend and companion during my abusive childhood.

(Give me a moment here.  I have to dig through this pile of photographs for the one I am thinking of.)

I first met this angel when I was 7.  She was more real to me than anything else in my life, and she was my Companion and my Comfort.

This angel was a Presence in my life. There was in feeling no distance between us. While I could see her visually across the valley and over there perched on her mountain peak, I felt bonded to her.

This angel heard everything I ever said to her, but mostly in my misery I had no words, yet I knew she ALWAYS knew exactly who I was and what I felt.  I knew she always watched over me and never left ‘my side’ — and never would.

I hope you can detect her up there.  In my senses she was alive — and every time I looked up at her I was in a different spot, never exactly in the same one twice, so her shape changed subtly with my movements as if she, too, could move — though of course I never THOUGHT about these things.

I can look at this photograph my mother took probably in 1959 and there on the left in the back, at the end of the mountain range across from our Alaskan homestead where this picture was taken, I can see that angel up there as clear as day!

Her head is turned slightly to her right, and as a child I knew without ever thinking of it that she was looking at me, that she could see me just as clearly as I could see her.  Her wings spread out to her left and right, her dress cascades down the mountaintop below her.  In the summer she appeared as she does here.  In the winter she donned her winter dress, her halo turned whiter and her wings grew in vastness along the top of the mountain’s crest.

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Yesterday as I loudly heard the words of Stevie’s song, “I blame the angels,” it was like a veil was torn away that has kept me from feeling the presence of angels like I was able to with THAT Angel on the Mountain when I was small and so terribly hurting.  I never knew I created that veil after I ‘grew up’.  In fact, I have shrouded my entire feeling experience of my childhood under this same (or similar) veils.

These veils, or shrouds, have buffered me from the emotional memory reality of my childhood suffering, as well as from most of the dissociated specific facts of my childhood memories.  I had to not only endure and survive my childhood, I ALSO had to endure and survive my adulthood!

Part of how I did that was to cast over my first 18 years of life a sort of cloak that not so much made it invisible as it did dim and obscure it from my awareness as I made my childhood so out-of-focus and obscure (like having a blindness, a terrible ‘vision’) that I could direct my attention elsewhere (at my adulthood).

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The way my thinking works, all of this I am writing about seems closely connected to an experience I had within hours after my double mastectomy surgery in December of 2007.  Nobody had told me prior to surgery what they told me afterward, and perhaps in part because of this I experienced the following:

I was given IV morphine for the first 20 or so hours after surgery.  During that time I did one very important activity — I stretched!  I sat up in bed, raised my arms as high over my head as I possibly could, and I stretched.  I continued to move my arms in this wide stretch in all directions — yes as I think of it, not unlike a butterfly might stretch its wings when it first exits its cocoon (or a new angel).  And as I instinctively performed this stretch without thought or intention, I could hear and feel (though there was no pain) a strange ripping, crackling, snapping inside my shoulders, across my chest and back.

I thought nothing of this until hours later when the surgeon stopped into my room and mentioned that many women experience a limitation in their range of motion due to this surgery.  As she verbally described what this limitation would be like I naturally raised my arms and searched for this limitation within myself.

It wasn’t there.

I had broken through whatever that kind of limitation could have been even before anyone had told me of its possible existence.

I mention this now because in my thought connections I realize that I am again experiencing a related kind of ripping through limitation.  Whatever veil-shroud I naturally created to obscure the pain, horror and reality of my infant-childhood of trauma and abuse  — because I HAD to do it to survive my adulthood — ALSO numbed my ability to experience my ‘Angel Love’.

Some part of that veil was ripped away yesterday on my birthday as I jogged around listening to Stevie Nicks wake up and hone in her musical echos, my ‘angel senses’.

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I realize now as I write that I am tired of words.  As a child, back there within that veiled and shrouded world of trauma and trouble, I had very little use for words, and I certainly did not use them to think with.  I was fully capable of thinking without words.  In that state of being, I could simply BE with that angel, a fact that at this moment helps me know a broader sense of Shakespeare’s statement, “To be or not to be.  That is the question.”

That is not an itty bitty personalized reality.  It is as big as the creation all of us are a part of.  I know myself well enough now to know I don’t think in terms of ‘faith’, and not even in terms of ‘belief’, either.

I didn’t have ‘faith’ in my intimate interrelationship with that Angel on the Mountain.  I didn’t have ‘belief’ in her unending and absolute love for me.  Both she and I were simply BE-ING.  We existed.  We were.

As I continue to stumble forward at this moment in my world of words I also know now that I can thank the fact that our family had no indoor bathroom for much of the assistance I received from my relationship with the presence of that Angel.  Sooner or later, no matter what punishment my mother was at the moment engaged in regarding me, I had to use the outhouse.

Those moments I walked out the door of our strange canvas-covered abode into the open air of the wilderness I was both in those moments NOT in my mother’s presence at the same time I WAS in the presence of that Angel as if she and I existed together in an entirely different universe than the one my mother existed in.

Most of my childhood my beaten body and my broken heart bled tears.  During the brief intermissions in abuse created by my having to go outside the ‘house’ into the air of wilderness freedom I was automatically blessed by the presence of that ever-present Angel on the Mountain who I understood without question knew everything about me and compassionately cared.

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Yesterday I was reawakened to what that feels like not only to be so loved by an Angel but to be able to receive that love as naturally as I receive air.  THAT angel was situated on THAT mountaintop and never left it (although her love felt like a physical presence as she expanded herself all the way across that valley to wrap me in it).  What I received for my birthday gift yesterday is not only the reawakened sense and knowledge of what that love FEELS like, but also the knowledge that there are angels EVERYWHERE that are all full of that same love for humanity.

I have no desire to complicate this gift with thoughts about ‘proof’ or ‘religion’.  These angels seem to be as much a part of this creation I am a part of as everything else is.  They simply ‘BE’.  I have greatly missed knowing this.  No matter what else I have had to ‘forget’ about my childhood, I will forget the existence and presence of these loving, compassionate, caring angels no more — hopefully forever.

(I swear!  I feel as though I am walking through ANGEL SOUP now and they don’t mind a bit!)

(The song lyric is from Stevie Nicks’ song “Wild Heart,” and literally is “Blame it on the angels.”)

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CLICK HERE – TALKING ABOUT THE POWER OF LOVE

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+SEVERE EARLY ABUSE SURVIVORS: LEARNING TO READ, IT’S MORE THAN YOU THINK

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This is my 59th birthday post today.  I am deadly (life-ly) serious about this!  Learning how to read?  YES!  What is different about US and why-how it matters:  We severe infant-child abuse survivors, with our trauma-changed body-brain-mind-self, life in a different world because we were made in, by and for a different (malevolent rather than benign-benevolent) world.  I am going to present two very short articles from “O” – The Oprah Magazine that I pulled out while I was searching for little images to cut out for my daughter to use in her light switch collage project.

Because I am a severe, severe infant-child abuse survivor, and because I was FORCED to go searching for the truth nearly seven years ago when my youngest child left home (my serious disorganized-disoriented insecure attachment disorder trigger), I have LEARNED A LOT.  It is the purpose of my blog writing, and my greatest hope that somehow what I share in everything I write can benefit the suffering FEW (overall and in perspective) of us that are severe early abuse survivors.

Yet at the same time I mention and take seriously that ONLY a recognizable half of our current population is seen by researchers to have had a safe and secure enough early attachment environment (good-enough benevolent) to NOT have ended up with some degree-version of an insecure attachment disorder that affected every single aspect both of their early growth and development and therefore how they experience and live their life.

What I see happening — and what will continue to happen for the roughly 10% + of US – the severe early neglect and abuse survivors — is that not only did our early traumatic environment change our development, including the way our genetic code manifests and operates — we are DISSED (disrespected) in every possible way from that early point forward.

We NEED information.  We need to understand the platform that we stand on within our physiology — our body-nervous system-brain-immune system-mind-self AS IT TRULY EXISTS.  We need to STOP the disempowering (life force leakage) that continues to happen for us because we live in a society that has not yet recognized the power that early infant-childhood deprivation and abuse in a malevolent environment has to  CHANGE  development and create lifelong complications for us in everything we face.

These two little articles present me with an opportunity to elucidate what the ‘gibberish’ I am talking about!

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Without further explanation, please read these (right-click on image and choose ‘open in new tab or window’,  and on page it brings up, use ZOOM from your toolbar View button if you need to):

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Those of you readers who have followed this blog for a period of time can probably already know what I am going to say.  In the first article we are reading about how MOSTLY safe and securely attached people are likely to experience ’empty nest’.  Nobody ever tells us that we early abuse survivors are NEVER GOING TO HAVE A CHANCE to experience what is being touted here as not only POSSIBLE, but within the realm of NORMAL.

No, for the abuse survivors I am talking to and about, we fit into the ‘tainted’ category of “Oh well, what else can be expected of THESE PEOPLE?  They were already flawed, already depressed.  Let’s just ignore them (after we DISS them) and go on with our happy, well-adjusted lives!”

Yes, ‘already depressed’ people are going to experience MEGA difficulties when their primary attachments are disrupted, altered and perhaps nearly evaporated.  They are also the likely ones NOT to have good partner relationships that would help support then through these transitional passages in adult life.

We MUST begin to understand the insecure attachment ‘disorders’ and the changes they created in our genetic code expression (that’s how abuse activates most depression genes in the first place) so that we can all get on with the business of recognizing that if we choose to ACCEPT the existence of early infant-child abuse, we are choosing to punish those survivors with our societal arrogance and ignorance.

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The same pattern exists in this second article about “Smoking & the Blues.”

“Oh, those ‘mentally ill’ and those ‘depressed’ (flawed) individuals….”

MOST of so-called mental illness, and I would guess a whole lot of ‘depression’ is directly tied in its origin and its continued existence to early infant-child abuse, neglect, maltreatment and trauma that so changed the little one’s early growth and development that these ‘mental illnesses’ had no choice but to manifest.  Those ‘mental illnesses’ go hand-in-hand with what our body had to do to adjust enough within our malevolent early environment to survive at ALL!

Again and again and again I will mention — it is of HIGHEST value and importance to begin to KNOW the truth about subjects like these two high-in-the-sky-apple-pie articles are ACTUALLY — and in an undistorted REAL world talking about (in other words, in a word without childish denial and magical thinking).  What you will find when you do a Google search using just these three simple terms for your search means more to me than anything that has ever been discussed in connection with “O”:

CDC ACE STUDY

No kidding!  Take a look, a refresher if you have done so before and follow those links that show up there!  (And I would suggest a serious study of this information for all attached to the ‘O-Empire’.)  When I point the proverbial “GET REAL!” finger at Oprah and all she represents — as clearly demonstrated by the angle of these two articles and the slanted information they present — we have to KNOW OUR OWN TRUTH AND OUR OWN REALITY.

The CDC’s (Center for Disease Control) ACE (Adverse Childhood Experiences) Study is ongoing and is finally carrying enough absolute WEIGHT to begin to displace the biases, the stereotypes, the prejudices, the ignorance and the PARTICIPATION MYSTIQUE that our society continues to wrap around so-called ‘mental illnesses’ at the same time our society will not recognize with grateful appreciation, humility and even SHAME what the HAVES were given in their earliest infant-child caregiver interaction environments in CONTRAST to what the HAVE NOTS were not given!

The kinds of changes that we were forced to make in our physiological development to endure and survive within our deprived malevolent early world DO NOT GO AWAY.  The contribute to, exacerbate, and CAUSE the difficulties for us over the duration of our lifespan that the CDC ACE Study recognizes — and these ridiculous “O” – Oprah articles DO NOT!

WHO IS READING AND WEEPING NOW!  It’s our time to empower ourselves to know who we are and how we are in the world WAS NEVER OUR CHOICE!  We have long ago paid the price for our survival or we wouldn’t even be here with our complicated body and our complicated life.

At the same time, “Society around us — WAKE UP!  Get real!  And be grateful you never suffered as we have!  Get with it!  Blaming and shaming victim-survivors is so PASSE!”

(These are the same kinds of processes described regarding autism in my previous post.  We need to add early abuse and neglect to the array of possible toxins and realize that nearly ALL so-called ‘mental illnesses’ are included in the kinds of consequences that originate from interactions with ‘malevolent’ and toxic early environments during early human developmental stages from conception onward.)

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+A TURTLE CAN’T STAY ON ITS BACK — AND LIVE

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There is probably little else so disturbing, disorienting and disorganizing to a turtle or a tortoise than being flipped over onto its back.  It struggles and struggles to turn itself back over because if it stays on its back it dies.

It has taken me many disoriented and disorganized days to at last have this helpful image appear to me.  I have been feeling badly, on my way down from worse to ‘more worse’ and today realized that I absolutely had to figure out how to right myself because this downhill slide — well — SUCKS!

My anxiety level escalated right along with my disorientation and disorganization, and trying to understand what started all of this has taken some time.  Of course I know it all REALLY STARTED when I was born to my insane Borderline mother who knew nothing else to do with me than to batter and abuse me.

Thinking about this upside-down turtle image, I see how its disorientation and disorganization happens at the same time its anxiety level skyrockets as it tries everything in its power to right itself to save its own life.  I have been in some version of that state since the time I was born.  Every time my mother attacked me she in effect flipped me upside-down, creating within my growing body-nervous system-brain-mind-self a state of extreme anxiety (which actually never had time to leave me between attacks, either, because they were so frequent).

I don’t believe there is a way anyone can come out of their earliest childhood with a disoriented-disorganized insecure attachment to the world (and self) without the corresponding massive alteration to their nervous system-brain-body that is later named a so-called ‘anxiety disorder.  My dissociation, my major depression, my complex posttraumatic stress disorder are ALL anxiety-related complications from the severe and long-term infant-child abuse I suffered for 18 years.

What does this all mean to me RIGHT NOW?

I spent two weeks doing my friend a favor and babysitting the very quiet little office that she cares for otherwise.  There should have been nothing to upset me to the degree it did.  Yet at the end of those two weeks which ended last Thursday I could not find any place within myself that wasn’t fully anxious, disoriented and disorganized.  I am still not wholly ‘repaired’ inside from that experience — and the whole (vibrating) mess that is inside of me can also so upset me that everything just continues to get worse and worse until I find a way to stop this spinning while remaining right-side-up.

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While I was in art therapy graduate school 20 years ago I had a series of thoughts come to me — and these thoughts returned to me today.  Back then I drew a circle, like a compass, and in each of the four directions I placed a word:

East – MAKE

South – USE

West – FIX

North – BREAK

As I thought about it, it seemed that at any given time all of us are ‘doing’ one of those four things.  Then I thought about some people seem to be more oriented in their approach to the world in one of those four directions.

Because I have felt so flipped-on-my-back disoriented, disorganized and anxious lately I had to find something that could help me feel BETTER.  My body-self was created in, by and for such traumatic conditions that GOOD or BEST are almost foreign concepts to me.  When I am really off-kilter, just finding ways to feel BETTER rather than WORSE is about all I can manage.

Today I began to simply concentrate and focus on choices I can make right now while being very conscious about which of these four directions my actions are a part of.

We have had lots and lots of rain during our monsoon season this summer, such a blessing.  The weeds are unable to offer resistance no matter how big they have grown so I went out and pulled bunches of them up by their roots this morning — fixing my yard.

I then realized that if I want to go have pizza tomorrow evening for my birthday (59th) I HAD to finally fix my headlamps.  I had tried before and couldn’t budge the screws.  No doubt the passenger side light is the original on my ’78 El Camino.  But someone told me to get a can of PB Blaster to loosen the screws and it worked.  I did it.  I can drive in the dark now for the first time in four months.  Only problem now is I dropped one of those rusty little screws in the dirt and for the life of me can’t find it.  I hope it stays away from my tire and vice verso.

Then I began to clean my freezer and my refrigerator, fixing those too.  I repotted a little houseplant someone me gave last week, fixing that.  In spite of how crappy I might feel, I know that I can find little things, little tiny things that I can do that I can consciously connect to one of these four aspects of LIVING — as it contrasts to spinning down into a destructive cycle that has been familiar to me all of my life and can easily overwhelm my present if I am not very, very careful.

As I make my choices, direct my attention and energy, and accomplish even the smallest of tasks, if I connect what I am doing to one of the four directions of human activities I feel like I am turning these terrible BLUES around in a better direction.  And as I do this I can recognize that I am orienting myself and organizing myself around the things that I do to help things be better — both in my environment and within myself — one little action at a time.

(All of this is about the history of RUPTURES with or without REPAIR — and is what makes the difference between safe and secure attachment or unsafe and insecure attachment to and in the world.)

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+WHAT ARE WE MISSING?

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Today’s response to this part of a comment made to this post, +THE JOY OF SAYING ‘NOPE’ TO OPRAH

‘We do have much in common, and I don’t feel understood…ever.’

Replies:

Morning! Even for those with known childhood sexual abuse histories (I don’t have), I believe much of ‘what’s wrong’ happened way, way earlier — and is not recognized as contributing to so much of ‘what’s wrong’.

Those earlier ‘troubles’ underlie all of the later ‘troubles’ but in looking at our whole life, our whole story, our whole set of traumas, our whole resultant difficulties, we aren’t ‘taught’ how to pick all this mess apart so that we can begin to more clearly identify all the separate ‘parts’ that contribute to this ‘whole’.

We are left trying to remain intact and ‘functional’, trying to remain on our own two feet while STILL in the midst of the ongoing tornado-storm that is in our body because it was put there, built right into it, as we grew and developed.

Part of why I mention this in response to your comment is that from birth our early caregivers build our body-brain (including our emotional and social brain-self) through a process related to ‘feeling understood’. MIRRORING, REFLECTING BACK, and RESONATING are three extremely important processes that must happen — in safe and secure earliest attachment relationship-interactions — so that we can grow up with what we need.

When those three things don’t happen for us from the time we are born, and especially in our first year of life, we don’t even end up with a body-brain-mind-self that has a real CLUE what it feels like for someone to understand us — to mirror, reflect, and resonate with us so that we can FEEL FELT.

Feeling felt is actually a ‘technical term’ for what we experience when we feel understood. Add onto these complications the fact that all infant-child abuse survivors have had things happen to them that are far, far, far past what most safe and securely attached (and nonabused) people can imagine, let alone empathize with!!

As I begin to UNDERSTAND all of what I am describing I also begin to understand that the most important person who I need to UNDERSTAND me is — ME! Yes, that can be a lonely, lonely ‘place’ to be in, but all that went so wrong in our early life REALLY does to hurt us is prevent our own strong, clear, happy, safe, securely attached individual, autonomous OWN SELF from forming. We are robbed of our own self, and that, to me, is the biggest hurt, the deepest wound, and the most important one for us to heal.

As we begin to more clearly understand the nature of our hurts, we are fine tuning our own reception abilities in terms of being able to look around us and visually begin to SEE these same early abuse survivor patterns in other people. We begin to recognize them not only in our self, but in others. Then we begin to see how MANY people did not have what they needed in safe, safe, SAFE — and secure attachment environments. These people are changed just as we are, to different degrees — and it is the quality and nature of the SAFE AND SECURE attachments that any of us have with ANYONE in our earliest years that fights back against any and all harm that was done to us THEN so that we have stronger inner resources NOW.

and

There are two pieces of information I need to add to my previous reply. Dissociation that was built into us through early trauma and abuse most often includes ‘depersonalization’ and ‘derealization’. Part of what makes this happen is that our early brain didn’t form patterns of ‘repair’ to go along in a reasonable and healthy way with the overwhelming patterns of ‘RUPTURE’ that the deprivations and traumas of our early lives created.

This means that dissociation — or patterns of all these ruptures without corresponding (and necessary) repair just leaves us with lots of holes in the fabric of our social-emotional brain processing — all the way through our nervous system. When we feel ‘depersonalization’ and ‘derealization’ as parts of dissociation, we are feeling those holes. Anything we can learn about recognizing these patterns when we feel them — and recognizing how TODAY to help ourselves gain REPAIR for the ruptures (triggers) that send us off on the dissociation pathway, the better off we will be.

The second point I need to mention is that ALL RELATIONSHIPS in our present life that are safe and secure attachments are important to our well-being. But along with this comes the fact that not even we, our self, have what it takes to REALLY be able to experience true empathy. We are not as good as we might think we are at mirroring other people back to their self, reflecting back to them or with resonating with ANYONE else as we COULD have been if someone had done that repairing-of-ruptures for us as our body-brain grew early in our lives.

I think of it as a ‘numb zone’ that pops right in between me and other people — and it is tied to these two arms of dissociation I mentioned (depersonalization and derealization). Our intentions can be the best in the world, but as Dr. Allan Schore says, everyone with an insecure attachment disorder has an empathy disorder, as well.

So if we are surrounded by people even as well intentioned to empathize as we are, yet they also have an insecure attachment disorder, they (as are we) are prevented RIGHT WITHIN OUR PHYSIOLOGY from being able to truly offer back ‘understanding’.

I will also say that many people are motivated toward the helping professions that also come from similar backgrounds as their clients do. If a therapist does not understand patterns of secure and insecure attachment chances are not good that they have made REAL progress in healing themselves in the ways that really matter. That means that they also have empathy disorders — and are probably least likely of all to know or admit this fact.

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It strikes me as I think about these words I just wrote that I am describing a PARADOX!

Being able to truly understand another person, IF it involves the process of empathy, does not require that the listener have a history of any kind of early caregiver-infant relationship trauma.  In fact, it is the fact that those of us who DID experience unsafe and insecure very early trauma had our empathy abilities tampered with that means we are the LAST people to really be good at empathy!

Being good at empathy, really healthily good at it requires that the listener did not have their empathy abilities tampered with (and changed as a result of early relationship trauma).  True, we survivors can learn what empathy actually IS and can learn to practice true empathy — but we will always be like immigrants, never natural empathy-ability citizens.

There’s lots more I can say about this — but it is saved for some other day…..

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+WORDS SPOKEN WITH THE POWER TO CHANGE ME

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The first thought I have as I turn around and begin to look back over the span of my adulthood (which covers 40 years now) is, “If I had only known THEN what I know now……”  I don’t say this about anything trivial, ordinary or mundane.  I say this about something I see as being so important that if I HAD somehow had the information I have now, the entire course of my adult life would have gone differently.

There are two brilliantly lit spots in my adult history, and they both appeared within months of each other when I was nearing 30 years old.  The first one happened when my 4-year-younger sister took a bus from Edmonton, Canada to visit me in Minnesota.  She was hugely pregnant, and I can still see her resting on my humble living room couch, her head tipped back a little as I came through the doorway into the room.

“You know, Linda,” she said to me, “if you aren’t very very angry for the things Mother did to you while you were growing up there’s something very very wrong with you.”

Talk about a dead-stopper, that was it.  I’m sure my eyes popped wide open, my mouth too.  I had not one single word to speak back to her.  I just stared.  Yet on the inside something happened to me.  She opened a crack in my carefully crafted adult reality that had never been there before.  I didn’t recognize what happened at the time, but her simple statement itself changed the course of my life.

Those changes have been gradual, but I can name that moment as the one that moved something inside of me I didn’t even know was there.

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The second brilliantly lit moment in my adulthood happened about a month after my sister’s comment.  An older Native American friend of our family named Larry had stopped in for dinner with his wife.  After we had eaten, after everyone else had left the table and he and I were sitting there alone together,  Larry looked straight into my eyes across the plate cluttered table and simply said, “Linda, you aren’t the person you want everyone to think you are, are you?”

Again I was absolutely stunned.  To tell you the truth, I had no conscious idea what he was talking about, and nearly 30 years later I STILL don’t!  Did I ask him what he meant?  No.  But here again he stuck some kind of a gigantic crowbar into the crack my sister had opened up inside of me and pried that crack wide open — somehow.

I have never forgotten his words.  I remember them exactly, and I remember myself receiving his words in stunned silence, just as I had received the words my baby sister had spoken to me just as simply.

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I would say right now that both of these statements were straight ones, perhaps the most-straight statements I have ever heard in my lifetime.  These were words of truth and accuracy that shot straight into the center of ME, and never in my lifetime will I lose my appreciation and awe for the power these words had to help straighten out the course of ME in my lifetime.

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I had one similar experience during the long 18 year course of my severely abusive childhood, only this time the words came from an unknown source and I heard them inside of my own self.  I must have been about 13 or 14 when I heard them spoken.  I had been punished severely, beaten, berated, and banished — for what THAT time I do not remember.

What I do remember was lying in bed in the middle of the day.  Being put to bed was a punishment even worse than being put into a corner, both of which consumed massive segments of my childhood.  I know I had been crying, and looking back I know my pain was so deep it consumed me.  My eyes were open, and I was staring at my mother’s carefully varnished plywood wall.  I remember the wandering, curving grain of the wood and the curved ‘eye’ and ‘lip’ shapes embedded here and there.  (I had no idea as a child what these were for, and only found out as an adult that they were ‘plugs’ put into plywood to repair spots where twigs had grown into the tree.)

All of a sudden I heard a voice like none I had ever heard before.  It spoke clearly, but seemed to come from far, far away as it calmly stated, “Linda, it is not humanly possible for anyone to be as bad as your mother says you are.”

That was it.

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Many Indigenous People use a term for The Great Mystery to describe all things deeply spiritual that cannot be talked about in any other way.  I would include all three of these statements in that category, even though I know two of them crossed the lips of real human beings.  But the source of these words, the meaning of these words, the timing of when these words reached me, and what they all touched deep inside of me belongs in my mind to The Great Mystery.

As I consider the words that appeared to me in that tear stained, sorrow-filled bed when I was still a child, I think about my mad, mean mother.  I think about some invisible ‘line’ that divided her from me and me from her, as I ask a question that has no answer in this lifetime.

“Why was I gifted with those words that saved me from becoming like my mother?  Why did it happen that no words were given to my mother anywhere along the span of her lifetime that could have just as equally saved her?”

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I feel like I am standing at the edge of a great, horror-filled and very dark abyss as I write now.  I am going to take a step off of firm ground out into thin air, trusting there is something solid I can trust will hold me up even though I can’t see it.  As I take this step, I look down, and I see two people falling into that inky blackness.  One is my mother, the other is myself as a child.

I hear again that voice and those words that came to me that day in my bed of despair, and I see that they caught me and stopped my fall as surely as if they had spun a net to catch me.  I see that there were no words to break my mother’s fall, none that she could possibly have heard anyway, and she continues to fall.  Fall, fall, fall, to the moment of her death.

What I heard in those words as a child is not what I now see as their full meaning.  As a child I needed to be told that I could not possibly be as bad as my mother said I was.  I now see the other part, the ‘humanly possible’ part.  To be told in this way at this particular time that I was HUMAN at all is what MOST saved me, though back then it was having the limit set on how bad I could NOT be that I somehow heard.

Back then I must have instinctively swallowed the whole spoonful of saving elixir contained in the whole statement.  If I had stopped to say to whomever spoke those words, “They are meaningless to me because I am not even human, therefore there is no limit to how bad I am,” I do not believe I would be alive today — and certainly not alive without the madness that consumed my mother.

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As strange as it might be to think this way, I believe the hardest part of letting go of my perpetrator, my terrible and terrifying abuser, my mother, is not that I hate her.  It is not that I don’t forgive her.  The hardest part is coming to terms with the fact that I could not then, cannot now, can NEVER save her.  I cannot save her from her falling.  And more than anything else I can possibly think of, this lets me know that in my heart of hearts — if I ever question this, and I do — I loved my mother then — and I still do.

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Now, getting back to firm ground I turn away from the edge of that wicked abyss and walk away, walk away, walk away, walk away.  I do not run because the pull of it, the gravity of it echoes, echoes, echoes.  Which leads me to the point I wanted to make at the beginning of this post.

What I know now that I didn’t know as a child, didn’t know through the first 40 years of my adulthood is that this abyss exists.  It is very real.  It is at the center of my natural life because its existence was at the center of my mother’s life when she brought me into this world, and every interaction I ever had with her, most clearly all of them for the first 18 years of my life, happened as SHE was falling through the horrible blackness of that pit and as she did everything in her power to take me down there with her.

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I can come up now from this writing so far and take a gulp of sweet fresh air, gaze out my window at the clear blue sky, listen to my parakeet chirp away at some foreign bird it hears perched on a tree branch.  And as I come back to this present world I bring back three words like they are the plug at the end of a long electric power cord of truth — and insert these three words into the history of my past as I know it.

The three words:  Insecure Attachment Disorder.

Not having some way to anchor ourselves safely and securely in the world our body lives in means that we are falling, falling, falling  into an inner world of terror and darkness without end.  Those are the words I now have to describe what I did not know even existed — as an essence of my life — as a child or as an adult person who heard the three statements I mention here.

As I look back on my entire life, including my adulthood past, I now know that this dark bottomless pit has always been with me.  It’s force, its gravity, its existence?  I have felt it, felt it in my body, and never knew its name.

As I look back on my adulthood I can see the patterns.  Over and over and over again — for every major decision I have made in my life, I was FEELING that great open pit, and I ran from it.  I didn’t walk, I RAN as fast and as hard as I could not knowing I could not escape its pull even though I seemed to be able to avoid it.

I did not.

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I met men.  I had sex.  I fell in and out of love.  I did drugs.  I drank heavily.  I had babies and cared for them.  I married and divorced and married and divorced.  I traveled.  I moved from one end of this great country to the other.  I wandered.  I found homes, made homes, took them apart and moved on.  I wandered by the crashing ocean side, I wandered by the lakes and through the forests and over fields.  I planted, I reaped, I preserved food.  I bought things and sold them and gave them away.  I tried studies, read books, went through treatments.  I tried jobs, a career, did art, made things — and gave them away as well.

Now?  I mostly sit still, and I write, and I learn to read and play music.  And now?  I am naming that hole, that inky dark pit that I live with — right here, right now.

I am beginning to comprehend that the more I struggle the more powerful the pull that black pit has upon me — because it has its tendrils built right into every cell in my body.  I can’t change that, but I can change what I know and what I do.

I no longer wish to fly off in one direction or another every time some dissociated fragment of myself is triggered by some event in life that blindsides me and makes me lose my poise and balance as I have during the days of my past.

I am intent on learning what this black pit is and how it operates.  I will run from it no more, nor will I let its influence determine my reactions within my own life.  At present I believe I am making some progress.  I can hear its tone — its single roaring tone.  I believe when all is said and done it only has ONE TONE, one main feeling that it sets to resonating within my body.

That tone?  I call it inconsolable despair.

There.  That’s not so hard!  I can learn to recognize that tone when it starts resonating within all the cells of my body, and begins to crawl around within the neurons of my brain.  Inconsolable despair.

Sure, it would be nice if I didn’t know what that tone was, and didn’t know what it feels like.  But I believe every mammal is born with it, and perhaps other kinds of species as well.  It is this, the existence of this inconsolable despair that motivates life to seek all that it needs to continue its existence.

I can thank my daughter who is such a fantastic mother for describing to me how her newly born (now five months old) son wakes from deep and peaceful slumber EXPRESSING this feeling.  There is nothing that has happened to him in his present lifetime that would explain where this feeling state comes from for him — except that he was born with it.

Most appropriately, everyone around that new little person rushes to his rescue when he wakes up crying, sobbing his sounds for his feeling of inconsolable despair.  That is as nature intends.  His needs are always met through safe and secure attachment patterns and my hope is that over time as his body grows, his nervous system and brain grows, his mind and his self that maybe he can gain so many good ways to solve that eternal problem that he will never have to feel it again.

But for those of us who DO still feel it, I think it’s helpful, no, downright empowering to know what this feeling is and where it comes from so that we can find the best ways possible to offer our own self healthy consolation that can dim — even though it might never be able to extinguish — our deeply felt feelings of inconsolable despair when they threaten to overwhelm us.

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So in response to my old friend Larry’s comment about the person I am, if I can keep from running off into some dissociated life pattern, if I can remain here true to my present task of learning not only WHO I am but most importantly HOW I am in my body in this lifetime, perhaps someday I will understand what he was telling me that day because I still have to say his words simply still remain a part of The Great Mystery.

Larry left this world a long time ago, and perhaps at this moment he is looking at me and smiling — or — shaking his head in puzzlement that I still don’t know what he meant.

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+OH WHAT A NEW FOUND JOY!

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Since I began my break (perhaps strike) from writing a few days ago, I have been spending lots of time learning to read music and to play ‘piano’ on my amazing 88-key keyboard I bought a few months ago.  What an education!  My admiration for piano players is increasing with every moment I spend engrossed in my pleasurable task!

What joy there must be in actually being able to PLAY this instrument!  I can only begin to imagine what that would be like.  I learned the ditty for naming the lines on the treble clef when I was in third grade – and that was IT for my musical education.  So I am at the beginning.

What I was thinking about today as I begin to combine notes for some of the pieces of music I am trying to understand and play is how hard it is for me to decipher the individual sound of notes once two keys are played simultaneously.  I imagine people with trained ears can pick the two separate notes out easily, but I sure can’t.  What I hear is a brand new THIRD NOTE!

It made me think about feelings, and about how hard it is to decipher them when we are actually experiencing more than one of them at the same time!  Then we have the equivalent of the THIRD NOTE — something new and different that vibrates our body in a way we might not be able to describe.  How can we  pick the feelings apart when they happen this way?

I don’t have an answer to my own question.  I am having way too much fun healing my body-brain with sound at this point.  I love the waltzes and the lullabies!  Oh, how wonderful and amazing this is!  And learning to play these notes off the page, I feel like I am touching the fingertips, the hearts and the minds of the people who had these songs come to them and who wrote them down — a direct communication like nothing I have ever experienced before.

So as I went back to the blog here to look for the verbal abuse and music related posts I found what follows here – lots!  Perhaps there’s something useful among all these words — but for now, I’d rather do the music!!!

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+VERBAL ABUSE – CAN I HEAL MY INFANT MUSICAL BRAIN?

+POWER OF SOUND FOR HEALING OUR NERVOUS SYSTEM-BRAIN

+SOME MORE INFO ON MUSIC, VOICE AND THE BRAIN

+THE ‘TERROR-ABLE’ CONSEQUENCES OF INFANT-CHILDHOOD VERBAL ABUSE

+THE TOPIC OF TEASING: TOO HARD TO CONSIDER?

+A LONG, THOUGHTFUL LOOK AT VERBAL ABUSE AS MALIGNANT TEASING

+SECURE AND INSECURE ATTACHMENT AND THE CHILDHOOD NARRATIVE

+CHILD ABUSE: IN THE ABSENCE OF THE PRESENCE OF GOODNESS

+LINKS TO TODAY’S PAGES ON DISSOCIATION AND DISCLOSURE

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