+WHAT IT TAKES TO SURVIVE (LONG POST ABOUT RESILIENCY-IN-HELL)

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This post is being written directly in reply to the comment left this morning at the end of this post:  +BEFRIENDING CHAOS? (EARLY ABUSE SURVIVORS AND CHOICE)In order to write this I find myself going into the proverbial ‘closet of my mind’ to look for a well-filed box that contains something I will now label (when I find that box) ‘specific resiliency factors of my survival during the years of my abusive infant-childhood’.  I know that’s a long title for this box, but within it sits a massive chunk of my early experience during the first 18 years of my life.

Perhaps I’ve been watching too many Netflix episodes of the British television detective series, “A Touch of Frost’, because this morning I see an entire ROOM of boxes, files, folders and assorted collections of filed-together papers as if I am in a vault of stored police crime reports – because I AM!

Yet in this particular box I reach for today I find not only a recorded history (both remembered and forgotten) of events during those 18 years of severe abuse that contain within them both the seeds of disaster at the same time they contain an equal proportion of ‘salvatory’ resiliency factors.

What on earth am I talking about?

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For the many years I have been practicing ‘recovery’ – 30 years to be exact – I have often found myself wondering what the impact of the isolation my mother forced upon me actually was.  After nearly every single major physical attack on me from as far back as I can remember the NEXT STAGE of the abuse was always some form of confinement out of the ‘mainstream’ of life-as-the-rest-of-the-family knew it.

Once my mother had physically exhausted herself through her rage-filled attacks on my body, which always included massive verbal attacks of rage-filled horrible screaming, she would (these are the words that come at this moment) ‘throw me away’ (like I was being tossed into the garbage).

This being thrown away happened when she ‘put me to bed’, sometimes for days at a time, weeks at a time, as continued ‘punishment’ for one of the crimes she believed I had committed.  At other times the ‘thrown away’ happened when she forced me to stand in some corner she found – again for hours, for days – often from before the rest of the family arose until long after they were back in bed at night – allowing me to leave my confinement only to sleep in my own bed until the following morning when back into the corner I went.

I can remember two far more creative confinements she invented during my older teen years – the one where she force me to spend the night sitting in the front seat of the family car with my head bent over under the steering wheel and the time I was confined in the ‘shed’.

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All of these past 30 years I have wondered about the impact the thousands and thousands and thousands of combined hours of forced isolation and solitary confinement HAD ON ME.  As my inner self-state begins to disintegrate-disorganize-disorient at this moment as I begin to approach the ‘too close for comfort’ region of looking back on these ‘crime reports’ I find in this box of mine, I pull myself back at this point.  I don’t want the memories to awaken.  I only want to look at these events and my experiences of them from a distance – quite a distance, I might add.

I remind myself mentally, “What are you looking for, Linda?  Exactly?”

I am looking for NOT what these experiences did to HARM me but rather I am looking for what these experiences did – as strange as this seems to me at this moment – to HELP ME!

In response to today’s comment I mention and am replying to in this post, I know something NEW about another level of impact all the combined isolation and confinement I experienced had on me.  I am beginning to understand how (and this is not a realization easily gained) that these periods of time I spent out of the ‘mainstream’ of life were physiologically times that were RESILIENCY TIMES.

These were times where the nature of the confinements themselves protected me.  At these times the physical assaults (including the screaming-verbal abuse) ceased and stopped all together.

During these times I could LISTEN for my mother’s impending return to me to resume her active physical attacks.  I could hear her being involved with the rest of the family.  I could hear what she was elsewhere occupied with.

I did not exist as a part of the wider universe of reality at these times.  And during these times of reprieve my BODY could find ways to repair itself.

Without these extremely distorted (and yes very harmful but in my life harmful was VERY RELATIVE) patterns of ‘rupture and repair’ I perhaps could not have survived my early years at all, and probably would have come out of them far more broken than I actually am!  (NOTE:  The cycle of trauma and of the physiological stress response patterns involved demand that at some point the trauma STOP so that the body can orchestrate some version-degree of repair.  All abuse survivors have made use of whatever opportunities for ‘repair’ they could manage to find or they would NOT have survived.)

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I close my inner and my outer eyes at this moment and return back into that vault of stored criminal histories of my early life.  I stretch out my hands and allow my fingers to gravitate on their own to two more boxes of collected reports.  I pull these two boxes from their storage spots and carry them, now with my eyes wide open, to the place where I have opened the box containing the history of solitary confinement and forced/enforced isolation.

I know that what I find as I open these two other boxes is directly connected to the first box.  What is in ONE of these other boxes does not surprise me.  I have never lost sight of the fact that every personal interaction I had with the mountain upon which our Alaskan homestead boundaries were contained operated for me as a powerful resiliency factor.

But in the other box I find something that again until this moment I have not seen before in the resiliency-factor light I am seeing it right now.  This box contains my history of experiences of FORCED LABOR that my mother included in every abusive way she could manufacture as a major component of my childhood.

True, it has never been difficult for me to understand that my having learned how to WORK as a child included some benefits for my ongoing adult life.  But never before this moment have I realized quite so deeply that during the times I was physically involved in the work-jobs themselves I was in a state of ‘protection-repair’ (from the more physical and violent attacks).

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Again, I distance myself from the actual memories that are recorded in the history contained in these boxes.  It is not what might have led up to (say) the meticulous floor-scrubbing and waxing on any particular day that concerns me.  It is not anything that my mother might have said or done to be prior to such an experience – or anything that she might have said or done afterwards that is my concern today.

What I am understanding today is that DURING THE TIME I might have been washing the family’s dishes after a meal, or making school lunches, or making the beds, or cleaning the outhouse, or removing all the linens from the hall closet and refolding them as perfectly as a human being possibly could, or during the time I might have been doing any one of the myriad of tasks my mother demanded that I do (and that my siblings DID NOT DO) – during the performance of these tasks themselves I was NOT under direct attack any more than I was during forced confinement and isolation.

I find included in this box an interesting history that I would not have thought of as being a part of my ‘work’ history in childhood.  My artistic pursuits, such as I could invent them (and also as they were on occasion provided and allowed by my mother directly) – any time I could ‘make something with my hands’ that was connected to beauty operated for me as did the calming-protected (safe) passage of time during which I could ‘work’.

I include box three here because this same pattern of being not under attack also happened at times I was in direct relationship with nature on the mountain.  These times during which I could escape the house and my mother to be outside were of course very limited, but they did occur.  During these times I was ALWAYS in a state of ‘repair’ rather than ‘rupture’, and these patterns were and ARE resiliency factors..

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These three versions of being in a state of ‘repair’ rather than of ‘rupture’ continue for me today.  Being ‘with nature’ outside, working and being alone away from people sooth me.  Being ‘inside’, having idle time and being in close proximity-contact with people taxes me and contributes to my feeling ‘overwhelmed’, disorganized and disoriented (along with the ‘anxiety’ amplification).

All the histories I am describing today allowed me to in one degree or another to pull together a ‘body’ of ‘focusing’ myself that I could NOT accomplish during my mother’s frequent and severe direct assaults upon me.  All of these histories COMBINED together in such a way that a very small semblance of ‘Linda separate from her mother’ could exist.

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I am, of course, not describing anything ‘normal or ordinary’ here in this post.  I was raised (essentially) within a concentration camp of hell.  That does not mean that I was not able to obtain something I desperately needed for my survival within the confines of that hell.  Obviously I DID or I would not be here today as the amazingly wonderful (though far from ‘perfect’ or ‘ordinary’) person that I am.

I am going to take a little detour here to describe the pattern of my thoughts at this point because I am specifically talking about my infant-childhood of terrible abuse suffered from my mother who I believe was a VERY disturbed woman with Borderline Personality Disorder.

THE MAJOR COMPONENT of the hell my mother lived existed in exactly this descriptive word – BORDERLINE.  There were no defined BORDERLINES!

My detour is this:  Yesterday I spent the afternoon with a group of very nice people I had not met before.  At one point I was in conversation with a gentleman  as I drew a map on a piece of paper to describe to him where I lived.  I first drew the Mexican-American borderline as it exists at the back of this property.  Yet as we continued to chat I began to include drawings of my adobe garden building projects.

The more I included sketches of my yard, the more my drawing extended OVER the national borderline I had first drawn.  So I did the easy thing.  I simply kept drawing what exists in MY life as I continued to MOVE the line I had drawn to indicate the national boundary.

I found it interesting that it was this gentleman who pointed out to me that I was ‘encroaching’ the expanding drawing of my yard into ‘Mexico’.  I had not noticed!

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Looking back on the history of my first 18 years I realize that as I describe the experiences I had (above) that happened when my mother was at SOME KIND OF PHYSICAL DISTANCE from me that allowed me periods of ‘repair’ time when I could focus my own self (though never consciously at the time), it was during those times that I was defining MY OWN BORDERLINE as separate from my mother’s.

Yes, to use Alaskan terms I was ‘staking a claim’ to my own homestead of my self.

In relation to the commenter I am replying to here I will say that I received a benefit from the patterns of my insanely abusive infant-childhood I am describing that someone who was continually ‘on display’ in the world of a Borderline mother did not have.  Yes, obviously, I did not ACTUALLY escape into a world that was not of my mother’s making, but within the concentration camp of my time with her – even though for the most part it was HER who dictated EVERYTHING about my childhood – I STILL had opportunity to escape her DIRECT influence upon me into a (perhaps very tiny) universe of my own experience within my bigger experience.  (If this makes any sense!)

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So perhaps IN SOME WAY every survivor of a truly Mad Mother found some way to escape into their own reality at some time!!  In doing so, no matter how we did it, WE were in fact drawing a borderline around our own self beyond which our abuser could not travel (in a similar way to how I could define MY SPACE on that piece of paper yesterday by expanding it PAST the ‘external’ boundary line).

So my question to today’s commenter would be this:  “At what times and in what ways did you define for your own self some kind of space within your own self that DID NOT INCLUDE your mother? “

I never knew until I wrote this post today that the experiences I am describing in this post were extremely beneficial to me during my life with my mother BECAUSE they allowed me time to exist NOT ONLY outside the range of her direct physical (including auditory) attacks – but because they most importantly allowed me TIME in SPACE to ‘repair’ myself, to organize and to orient my own self within SOME region my mother did not penetrate.

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If anyone were to describe their ongoing life in a concentration camp or in a prisoner of war confinement there would be nothing ‘normal or ordinary’ about the frame of reference they would use.  Obviously.

Yet within the environment of our extremely traumatic earliest years we DID find ways to ‘consult only with our own self’ as being separate from the horrors of our environment – just as all survivors manage to do.

It is a beneficial challenge to us to find where we have stored our collection of memories that relate to THESE TIMES because within those memories lie some of our most potent and positive resiliency factors that we used to survive in hell.

True, it would be wonderful if we didn’t need to rely on memories from a life in hell to look for these wonderful factors that we found and used to survive.  But that IS where they are – because that WAS where we were!

And again, I would not suggest that we dwell on any single memory.  I advocate KEEP YOUR DISTANCE!  Do not climb into any one of these ‘boxes’, pull the lid shut and then retreat into the memory storage vault along with the memories in these boxes and slam the door shut on yourself.  That is NOT the point!!

What I look for are the PATTERNS!  We do not have to become a drawing on a piece of paper to see its patterns.  We do not have to become a piece of cloth or some architectural wonder to see patterns.

True, our experiences ARE a part of who we are, but when it comes to actual experiences and the memories we might retrieve/reawaken about them we DO have the power to establish our own SELF today in relationship to these memories of experience.  We have the RIGHT and the ability to NOT allow ourselves to be overwhelmed by them.

What we are seeking relief FROM is the sense of being overwhelmed.  Those are the patterns I looked for today – the times when I was NOT being directly overwhelmed by my mother (even though I was being punished, confined, isolated and MISERABLE during most – but not all — of the times I mentioned).

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By the time my conversation with the gentleman I mentioned was completed yesterday I had moved the Mexican-American borderline behind my home and yard completely off the edge of the paper I was drawing on.  What was left was my expanded and radiating visual description of MY SPACE.

We can do that today.  We can move our insane abusers right off of the paper upon which we delineate and describe OUR OWN LIFE, our own self!  But not only can we do that as we draw the picture of who we are NOW, we can go back and expand the spaces-places in our early life when we ACTUALLY did this same thing THEN.  Those are the times-spaces-places when we actually claimed our own self and our own power – within our own boundary – that did NOT include our abuser.

FIND THOSE TIMES!  I believe they DID exist and they DO exist – or we WOULD NOT BE HERE TODAY to even consider this topic.

While we may not be able to rewrite our own early history, we can sure rewrite what we know of it and how we feel about it.

It is extremely empowering to me to continue to rip the veils of darkness OFF OF MYSELF as I heal from my mother’s abuse of me.  I find even more so today that the version of my own self and the version of my own childhood that I ACTUALLY wrote was not the one my mother wanted me to write.  I found ways to BUILD and CONSTRUCT myself exactly within the same events that my mother used to try to destroy me.

I am no longer at all concerned with looking specifically at/for that which was intended to destroy me.  I AM concerned with looking at/for the ways I found NOT TO BE DESTROYED.  Those things are MINE.  The rest of it belongs on the other side of the ‘borderline’ – they were and still are my mother’s.

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+I HAVE BEEN ‘DOING THIS WORK’ SINCE BEFORE I WAS BORN

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I began my day today thinking still about the post I wrote yesterday.  Comments that two people I am closest to about this post helped me to further clarify my experience as I described it in that post.  One person immediately responded, “SOUNDS TO ME LIKE DEPRESSION SETS IN AND GETS THE BEST OF YOU.”  The other person mentioned that it might in part have been rooted in the fact that I spent $100.86 at the feed store yesterday (getting the chicks, their food, cat food, straw bales, etc.) which is a HUGE amount of money for me on my limited fixed disability income.

My body (again through my overly developed yet trauma-altered in its development) RIGHT brain fed to me both another specific word along with another image this morning related to my feelings of yesterday – which are still very much lingering within me today.

First, the image:  A person can look at a great northern lake in the dead of winter and say, “Look at all that ice.”  Perhaps that is where that person’s observation ends:  There is all that ice!

This would not be an erroneous observation, but what about all that lies beneath the ice?  There would be an entire world of life in all its forms and stages existing beneath the surface that, yes, IS ICE – but is so much more.

When we survivors consider the nature of our ongoing experience in life we cannot afford to simply observe the ice, or what appears most easily on the surface of our ‘problems’.  We HAVE to include in our observations all that lies beneath what might be most easily detected by looking only at the surface.

For us, trauma is both our history of the past at the same time it is most usually the history of our present and the prediction of our future.  This is because (as I say over and over) our body-brain had to change its physiological development in direct response to the traumatic stress that our earliest environment surrounded us with.

Why my right brain didn’t feed me an image today, say, of a tree with its roots underground I do not know.  The image was specifically about ICE on a lake.  The ice is part of the lake.  It is made by the lake in response to the conditions of the environment at a specific point in time – winter and much coldness.

Winter is a natural state.  Ice is a natural state in response.  The motion and movement of water is held in a frozen state when its surface has been transformed into ice.  There must be something very specific about this particular image that applies to what I need to know today.

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The word that came to me, again from my right brain, appeared just before the lake-ice image appeared.  That word is DISHEARTENED.

I much prefer to allow my own unique self-body-brain to inform me about my experience with words and images that are specific to ME at any given point in time.  The word ‘depression’ tells me NOTHING about my reality.  It lacks richness, depth, creativity – spirit or life.

These qualities, interestingly enough, are included in the meaning of the word ‘disheartened’, found especially in its synonyms:

chill, daunt, demoralize, discourage, dismay, dispirit, frustrate, unman, unnerve

AHHH!!  How interesting!  There it is – CHILL – right along with all those other words!

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Now I look back specifically at these words I wrote in yesterday’s post:

This is a need for, a desire for, a craving for a state of nearly absolute quiet and peacefulness.  It is a state where there is no ‘rise to the fight’ left in me.

Here I can see and consciously think about that state I spent the first 18 years of my life so trapped in – a state that is directly related to one of the ‘arms’ of the physiological stress response:  The state of being frozen!!

Duhhhh!!

How obvious is that?  Frozen, like the ice of a lake in the dead of a very cold winter.  Motion stopped.  Still, silent, immobilized on all but the most essential molecular level (where even the ice appearing upon a lake must be incredibly active!)

Being frozen.  Being DISPIRITED – along with all those other word-description states that are included in the synonyms for ‘disheartened’.

Ahhhh!  The wonder of words as we find them NOW to describe not only how we feel in the present, but how we felt in the past – as they can help us to clarify our feeling states so much more eloquently, beautifully and meaningfully rather than relying upon those worn-out, lifeless, sterile and empty ‘psychological’ terms like ‘depression’.

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Of all the words floating around me today it is the word ‘dispirited’ that comes closest to me like a fearless butterfly that wishes to befriend me.  A dispirited horse is not a well horse, is not a horse in its natural condition.  It is a horse that has been broken, abused, misused and traumatized.

“There I see that horse – over there.”  I don’t want to remain stuck in being THAT horse.  My spirit, of all ‘things’ in my life, is MINE.  Nobody and nothing outside of myself can touch it.  I will reclaim that spirit today the best that I can.  I will acknowledge all the forces and influences that can affect my spirit – the essence of ME, but I do not wish to stop with that acknowledgment.

I am grateful for the commenter this morning that stimulated my reply to include links to my posts on how early trauma changes the set-point of our body-brain (SEE HERE).  My mother’s maltreatment of me for the first 18 years of my life made sure that the middle set point of my body was not at safe and secure peaceful calmness.  My set point is at despair, frozen at pain, suffering and sadness.

My mother ‘despirited’ me.  But I CAN find ways to ‘respirit’ myself today!  I don’t believe that anyone’s spirit is entirely reliant upon the conditions of the physical body that it is connected to in this lifetime.  The spirit that is the essential me is far greater than my body – and certainly did not belong to my mother and could not be touched by her!  I, in my essence, was entirely beyond the reach of my mother, and I am today entirely beyond the reach of any circumstance I might find myself reacting to today – if I can consciously realize this fact.

Being ‘in touch’ with my essential self is about love, not hate.  That love is warm.  That love thaws out the ice of the lake that can feel so frozen within me.  Along with gentle thawing today comes a gentle resurgence of a sense of my life force.  Like a gigantic physiological magnet my internal nervous system-body-brain set-point of great sorrow can act to force into a dense feeling-center (like a powerful magnet will attract a big pile of metal filings) all that I know about myself in the world at any given time.

I work to break the force of that magnetic force so I can release myself from that inner state that is the OLDEST one I know.  I have known it I believe since my mother’s labor to bring breech-birth me into this world.  During that time of near-death is when my mother’s psychotic break happened that put me at the center of her terrible, terrible illness.  At the same time I understand why I feel so inwardly worn out and tired!  I have been doing this work of healing myself ever since that time – and I will continue to do so the rest of my life.

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At the same time, I have always know this:

I am reminded yet again of the Beauty known by the Dine (Navajo) People. I found a reference posted at this link

http://earthangels1111.blogspot.com/2009/05/walking-in-beauty-navajo-prayer.html

Walking in Beauty, A Navajo Prayer

Closing Prayer from the Navajo Way Blessing Ceremony
In beauty I walk
With beauty before me I walk
With beauty behind me I walk
With beauty above me I walk
With beauty around me I walk
It has become beauty again
It has become beauty again
It has become beauty again
It has become beauty again

Hózhóogo naasháa doo
Shitsijí’ hózhóogo naasháa doo
Shikéédéé hózhóogo naasháa doo
Shideigi hózhóogo naasháa doo
T’áá altso shinaagóó hózhóogo naasháa doo
Hózhó náhásdlíí’
Hózhó náhásdlíí’
Hózhó náhásdlíí’
Hózhó náhásdlíí’

Walking In Beauty (Blessing)
Today I will walk out, today everything unnecessary will leave me,
I will be as I was before, I will have a cool breeze over my body.
I will have a light body, I will be happy forever,
nothing will hinder me.
I walk with beauty before me. I walk with beauty behind me.
I walk with beauty below me. I walk with beauty above me.
I walk with beauty around me. My words will be beautiful.

In beauty all day long may I walk.
Through the returning seasons, may I walk.
On the trail marked with pollen may I walk.
With dew about my feet, may I walk.

With beauty before me may I walk.
With beauty behind me may I walk.
With beauty below me may I walk.
With beauty above me may I walk.
With beauty all around me may I walk.

In old age wandering on a trail of beauty, lively, may I walk.
In old age wandering on a trail of beauty, living again, may I walk.
My words will be beautiful.

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+THIS COULD BE PUZZLING – BUT I UNDERSTAND….

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Drained.  Nearly completely drained.  That’s how I feel right now.  While there was nothing traumatic about my outing this morning to pick up the baby chicks at the feed store 15 miles away, how my body (and I, right along with it) reacted to this excursion could seem beyond belief to me if I didn’t know myself as well as I do now.

There’s a feeling the body has after an encounter with an acute traumatic stressful-distressful experience.  After all the emergency reactions have taken place, and after the threat has passed, the body goes into a ‘relief’ stage that almost feels like the stellar opposite of the acute trauma state.  I am in that state now — even though nothing happened TODAY to trigger it!

I know it does me no good to judge the state I (and my body) are in right now.  I simply document it.  I feel like the only thing I want right now — no crave right now — is nearly absolute stillness.

This need for stillness is past ‘quiet’.  It is passed ‘tired’.  This state seems related to one where even the action of breathing demands more than I (and my body) wish to expend.

Spent.  I feel spent.

I am not going to try to ‘figure this out’.  There is no figuring, I figure!  Somehow (at age 59) my body seems to have spent so much energy just to survive the first 18 terrible and traumatic years of my life, followed by what it took of me to make it through the next 40 years of being ‘relatively OK’, there is just very little left in my ‘get on with living’ category of expenditures.

This is a need for, a desire for, a craving for a state of nearly absolute quiet and peacefulness.  It is a state where there is no ‘rise to the fight’ left in me.

As I write this I find myself remembering a state that I imagine was very close to the one I am in right now that I have called in my adulthood ‘The Watching State’.  During those first 18 years when I was so viciously and brutally abused, it seems that all that I could really manage to do in between my mother’s attacks on me was to simply WATCH.

I was never allowed to PARTICIPATE in the life of my family in anything more than a very marginal way.  Much of what my mother did to me in between her direct physical attacks of me was to confine and isolate me — alone.  THAT state I found myself in wasn’t even a Watcher state.  Those times I was in a Listener state.  And that Listener state began when I was born as my mother isolated me alone in my crib away from all things human.

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So, thinking about it as I pay attention to how I feel at this moment, I realize that how I feel even lacks the energy required of me to be either a Watcher or a Listener.  Both of those states required that I be attuned to the activities of a world outside of my own body.

I don’t even have the energy, or the motivation, or the passion at this moment to do anything more than breath.

That’s OK.  It has to be.  This is the way I get to be on occasion at this point in my life.  This state will pass.  In the meantime I need to be very care-full and respect-full of myself.  Patient.  Kind.  Accepting.  Compassionate and understanding.  Encouraging.  Positive.

The image I see/feel from my right brain-body is of a lake with a dam whose water has been let out to replenish life elsewhere.  The dam is back in place, but it will take time for the lake-of-myself to fill back up again.

Time is hence my ally — as is waiting.  As is not demanding or expecting or punishing or shaming myself right now.  The last thing I need is to pressure myself right now.  I had enough pressure during the first 18 years of my lifetime to last a hundred lifetimes.  So I am gentle with myself — the tide that has washed out will wash itself back in again.

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Looking back at what I just wrote I find it interesting how many times I said ‘right now‘.  There would be a clue in this fact — if I had the energy to even think about it!

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+TENDING

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As I walk around my growing garden before sunrise, noticing how each new plant is faring I dig out the tiny weeds before they become troublesome.  I tie at an angle each main shoot growing from the base of the climbing roses.  I look for signs of stress for each plant and then find a way to alleviate it so the plant can thrive in the place I planted it.

I think about the word ‘tend’.  I am tending this garden to the best of my ability.  Yet I also think about the fact that as I grew up nobody tended me.

Infant-child abusers are consumed with their own existence.  I can’t even say that they are truly consumed with their own self because much of the time their connection to their self is NOT what is operating in their life.  Their Trauma Altered Development that most of them experienced in their own earliest stages of life interfered with the development both of their self – and with the development of their healthy connection to this self.

What we who were abused in the early times of our life had done to us was anything but a reflection of being ‘tended’.  I took a glance at this word ‘tend’ and immediately found that it is connected to ‘attend’ and to ‘attention’.  What most strikes me is that all of these words are related to the action of COMPANIONSHIP.

And here immediately with the word COMPANION is the connection to FOOD – to sustenance – to the mutual sharing of nurturing.

Infant-child abusers are NOT the companions of their offspring.  As I wander around the many adobe pathways I have created as I built my garden, as I tend to the plants that are growing along the way, I am actually in companionship with each one.  We are sharing this life.  They, each according to their nature, are sharing their life with me and are helping to sustain me just as I am doing my best to help each one grow into the best plant possible.

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As we survivors participate in our own healing from abuse and trauma we are always mutually sharing a life journey with all life around us.  We can make choices and decisions now about how we wish to be in the world that we could not make when we were little.  Certainly any physiological trauma-related changes that we experienced have altered the body-brain we live with in this world, but those changes DO NOT exclude options for healing every step of the way along the garden path of our lifetime.

A plant cannot usually eliminate the weeds beside it that are competing for its nourishment.  It cannot get up and walk away from the base of a tree that is blocking its sunlight.  We can pay attention to what we need, take a look at what is blocking our best growth and development in the present, and make positive changes to the best of our ability.

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There are both passive and active ways to make changes in life.  A cactus by nature preserves moisture within its structure.  A snapdragon cannot.  Some plants in my garden amazingly survived our 2 below zero deep freezes of last winter.  Others did not and vanished.  All abuse survivors are strong and resilient, capable and clever at surviving.  The question I ask myself right now is, “What are you going to do today to TEND to yourself in the best way you can today, Linda?”

I am going to pick up my seven newly hatched soon-to-be hens this morning!  I can hardly wait to see their fuzzy tiny bodies hunting and pecking around like they know exactly what they are doing – even without having a mother around to show them!

There are many, many things I know that I certainly DID NOT learn from my mother.  Any attention she ever paid to me was of the harmful and abusive variety.  But that never stopped ME from growing into an amazing and wonderful person.  I just need to remember this and get on with tending – something I am pretty good at!!

Soon I will have seven more little ones to attend to!  Off I go into the sunshine to get them!

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+PITY HURTS, COMPASSION HEALS: KNOWING THE DIFFERENCE

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There is something somewhere in my thoughts after writing my last post (+CREATING A TIMELINE OF OUR EARLIEST LIFE – PUTTING ORDER/ORGANIZATION TO TRAUMA/CHAOS) that is connecting that topic to a consideration of the difference between ‘compassion’ and ‘pity’.  It does not serve ours or anyone else’s desires toward healing to apply an ointment of ‘pity’.  Compassion, on the other hand, I see as a most healing balm.

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PITY

I can see how my inner sense of conflict and irritation at the word is connected to my preference for the word ‘compassion’ just by looking at this in relation to PITY:

Synonyms: disgrace, crime, shame, sin

COMPASSION

This word has one single definition:

: sympathetic consciousness of others’ distress together with a desire to alleviate it

Synonyms: commiseration, sympathy, feeling

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Compassion operates ONLY when it is actually built right into our body-brain.  It is connected physiologically to our Autonomic Nervous System (ANS) and our vagus nerve system.  Compassion is a physiological reaction that can perhaps be pantomimed or mimicked but is only genuine when it is directly connected to ‘correct’ wiring within our body-brain.

Trauma Altered Development that happens in infant-childhood earliest growth stages due to stress from trauma, maltreatment and abuse can prevent the wiring of compassion.  This happened to my mother.  Compassion, which by definition is genuine or it doesn’t exist at all, was missing within her.

Pity is what I call a ‘secondary’ reaction that is NOT based on or connected to physiology within our ANS or our vagus nerve system.  It is nothing more than an intellectual construct that does not (in my opinion) help anyone or carry any power to help or to heal.

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I mention this today because I suspect it can be very hard for those of us who survived terrible infant-childhoods to be able to FEEL in our BODY the difference between these two conditions.  Compassion is a feeling body-based state.  We can FEEL this one.  Pity offers us nothing in the way of genuine feeling.  It is a relative of the abuse we suffered and does nothing but auger (dig) us deeper into despair rather than lift us up into increasing joy and well-being.

Compassion is connected to ‘company’ and is meant to operate within us to help draw us to others of our social species.

Pity separates people from one another and does the opposite from what compassion is designed to do.

These patterns also exist within our self toward our self.  Compassion draws us closer to our genuine self.  Pity alienates us from our self.

Compassion offers us ways to reach out to our self and to others and helps us delineate (clarify) our true priorities.  Pity puts up walls and barriers, keeps us from knowing the truth about reality and perpetuates (continues) our inner confusions.  Compassion carries within it the light of attachment.  Pity carries the darkness of being – and remaining – broken.

I believe we can know the difference between compassion and pity most simply by paying attention to where in our body we feel the feeling connected to each word.  Compassion heals.  Pity hurts.  Compassion is connected to hope and trust.  Pity is connected to fear, anger and shame.

While there is no shame to ‘thinking’ pity, I believe it is a waste of time to remain stuck within this intellectually-based condition.  Finding the TRUE feelings that pity hides and helps us avoid takes us to the truth of our body, and in that process we are practicing compassion.

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+CREATING A TIMELINE OF OUR EARLIEST LIFE – PUTTING ORDER/ORGANIZATION TO TRAUMA/CHAOS

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There is absolutely no one who can do for us what we need to do for ourselves to accomplish our degrees of healing as survivors of extremely traumatic infant-childhoods.  While I occasionally receive comments on this blog written by survivors who do not want their comments published, I encourage everyone to consider what reasons they have not to speak their own truth where others who have suffered similar early fates can read it.  Although nobody else can heal us, we all have something to say that can assist someone else who is making a healing journey that is similar to ours.

This morning I have been thinking that just as I say that it isn’t the specific details of our actual terrible and traumatic infant-childhoods that truly matters — because in the end what damaged us MOST is the altered physiological development that changed the very body-brain we grew in the middle of the hells we lived in — it must also be equally true that it doesn’t actually matter so much what actual ‘diagnosis’ could be given to those who harmed us, either.

Most often, if not always, our perpetrators suffered Trauma Altered Development in the midst of the hell that was their infant-childhood, too.  What I say we are looking for are the PATTERNS that remain in our altered-development body-brain.  Those patterns ARE physiological.  That does not mean that we can’t work to change how those patterns are affecting us in our adulthood.  It does mean that we need to learn as much as we can about how the terrible stress on our developing little body RESULTED in us having a different body-brain than we would have had if we had been born into a safe and secure early attachment home.

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When people ask me for a book to read that might help them all I can say is that there are books you can find by Google searching, but I don’t believe the information about Trauma Altered Development yet exists for the lay public.  That information does exist en masse on this blog and can be found by Google searching combinations of “stopthestorm” AND whatever words you might think of related to what you most need to know.

It is important to realize that all severely traumatized infant-children suffer altered physiological development IN COMBINATION with ‘saving factors’ or ‘resiliency factors’ that existed in their early lives.  These factors consist of PRIMARILY safe and secure relationships with someone in our earliest years that was able to love us appropriately.

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While I do not advocate a specific ‘return’ to an abusive early life to search out traumatic memories, I do recommend that survivors work to create what I call a TIMELINE of their early years (and on into adulthood when helpful).  The Disorganized-Disoriented insecure attachment pattern that many survivors end up with is CONTRASTED with the organized insecure attachment patterns.

There is a BIG difference between these two ‘versions’ of insecure attachment.  What is commonly called ‘Dismissive-Avoidant insecure attachment’ is an organized insecure attachment pattern.  The insecure attachment ‘disorder’ commonly called ‘Preoccupied’ is also an organized insecure attachment pattern.

While I see that all the insecure attachment patterns usually include degrees of dissociation, it is the Disorganized-Disoriented insecure attachment pattern that I believe is most closely tied with BODY-BASED feelings of panic, anxiety,and a reoccurring sense of overwhelming confusion and loss.

I also believe that all of the insecure attachment patterns-disorders (all being a direct result of unsafe and insecure early infant-caregiver attachment relationships, primarily with the mother) exist in combination with physiological changes that happened in development in response to trauma.  And I believe that all insecure attachment patterns also involve SOME degree of interference with the development of the SELF.

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Creating a TIMELINE of our early life (the best we can) begins to create a bridge over which we can walk back and forth so that we can make better sense of how we are and how we feel in our adult life.  Just as a smooth, happy, clear and positive connection with our SELF was tampered with during our earliest years, so also was our ability to tell a coherent life story/narrative of our self in our own life.

I think we end up being trapped in our adult life with an overlap of powerful, if not overwhelming feelings from our earliest life that continually contaminate our present experience of being alive in our body.  Part of how this continues to happen is that our body-brain did not grow itself with an ordinary sense of TIME built into it.  Trauma does that to us.  (Google search “stopthestorm peritrauma” to find related posts here.)

If we can begin to consciously create a sense of ‘ordinary time’ for ourselves we can begin to teach and instruct our body-brain that there is such a thing as a PAST-PRESENT-FUTURE time reality that nonsurvivors automatically know about — and our body-brain DOES NOT.  Creating a TIMELINE of our earliest life helps bring this more ‘ordinary’ sense of time into focus for us.

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I had the advantage of my mother’s letters that, as I transcribed them, at least gave me some points in time that could be matched with factual experiences.  A severe early trauma survivor’s life happens in the midst of trauma — which is the same thing as saying it happens in the midst of chaos.  CHAOS does not contain an ordinary pattern of the passage of time.

Dissociation is, I believe, directly connected to a sense of time-passing that is in shambles.  Nothing but overlap and contamination of present and past can happen if we cannot somehow manage to NAME the past as the past and the present as the present — because our body-brain was not built in/by/for trauma with this information included.  WE HAVE TO DO THIS CONSCIOUSLY.

This is all a very gradual process.  Somewhere in our time-confusion body-brain we have to make room for our SELF as it exists NOW with every breath we take and with our every heartbeat NOW to experience the good things of life!!  Our earliest years all but buried this SELF alive!  We are the only ones who can find ways to let our SELF live NOW.

And we can share with one another and with other people who care what this entire experience is like for us.  While we cannot walk another’s path or follow another’s journey exactly, there are far more experiences that we share that not as survivors.  This is because there are patterns of trauma-altered body-brain development changes that we share in common (to one degree or another).  Sharing our journey helps ALL of us gain more confidence that we are MAKING A POSITIVE DIFFERENCE both to our own self and to somebody else.

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NEXT POST:  +PITY HURTS, COMPASSION HEALS: KNOWING THE DIFFERENCE

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+IN CASE YOU ARE INTERESTED – A HEALING PRAYER FOR WOMEN THAT BRINGS ME PEACE

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A HEALING PRAYER FOR WOMEN

Glory be to Thee, O Lord my God! I beg of Thee by Thy Name through which He Who is Thy Beauty hath been stablished upon the throne of Thy Cause, and by Thy Name through which Thou changest all things, and gatherest together all things, and callest to account all things, and rewardest all things, and preservest all things, and sustainest all things—I beg of Thee to guard this handmaiden who hath fled for refuge to Thee, and hath sought the shelter of Him in Whom Thou Thyself art manifest, and hath put her whole trust and confidence in Thee.

She is sick, O my God, and hath entered beneath the shadow of the Tree of Thy healing; afflicted, and hath fled to the City of Thy protection; diseased, and hath sought the Fountainhead of Thy favors; sorely vexed, and hath hasted to attain the Wellspring of Thy tranquillity; burdened with sin, and hath set her face toward the court of Thy forgiveness.

Attire her, by Thy sovereignty and Thy loving-kindness, O my God and my Beloved, with the raiment of Thy balm and Thy healing, and make her quaff of the cup of Thy mercy and Thy favors. Protect her, moreover, from every affliction and ailment, from all pain and sickness, and from whatsoever may be abhorrent unto Thee.

Thou, in truth, art immensely exalted above all else except Thyself. Thou art, verily, the Healer, the All-Sufficing, the Preserver, the Ever-Forgiving, the Most Merciful.

—Bahá’u’lláh in Bahá’í Prayers: A Selection of Prayers Revealed by Bahá’u’lláh, the Báb, and ‘Abdu’l-Bahá pages 90-91

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+’GOOD ENOUGH PARENTING’ – SOME LINKS TO INFO

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I want to highlight today an important concept called ‘good enough parenting’.  This kind of parenting – human parenting which is never perfect because people aren’t perfect – does guarantee to an infant-child that its most basic rights and needs will be met in a ‘good enough’ way.

‘Good enough’ parenting communicates to a little one’s developing body-brain that the world is safe and secure enough that drastic adjustments to its physiology DO NOT have to be made.  This ‘good enough’ parenting lies along the spectrum of safe and secure attachment from conception as it signals to a little one’s genetic potential that all is well-enough with the world and Trauma Altered Development does not happen.

What is this ‘good enough parenting’ like?  I am presenting links to some information that can provide food for thought both for those of us who received ANYTHING BUT ‘good enough’ parenting and thus experienced Trauma Altered Development (along with receiving an insecure attachment disorder-pattern) and for those who DID receive ‘good enough’ parenting and/or provided it for their own offspring.

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If you might find yourself only following one of the links presented here today – this one is worth the journey!!

From Newharbinger Publications:  An interview with Ruth P. Newton, Ph.D.

— author of The Attachment Connection: Parenting a Secure & Confident Child Using the Science of Attachment Theory

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Here is a book on the concept of ‘good enough parenting’ described originally by the British doctor Donald Woods Winnicott:

A Good Enough Parent : A Book on Child-Rearing – Paperback (Mar. 12, 1988) by Bruno Bettelheim

Product Description

In this book, the preeminent child psychologist of our time gives us the results of his lifelong effort to determine what is most crucial in successful child-rearing. His purpose is not to give parents preset rules for raising their children, but rather to show them how to develop their own insights so that they will understand their own and their children’s behavior in different situations and how to cope with it. Above all, he warns, parents must not indulge their impulse to try to create the child they would like to have, but should instead help each child fully develop into the person he or she would like to be.”

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What is “good enough” parenting?

This website page describes how ‘attunement’ is critical to the healthy growth and development of an infant-child and that it can mean different things at different stages of a little one’s development.

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Article on ‘good enough’ parenting and Reactive Attachment Disorder:  Good Enough Parenting

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WHAT IS GOOD ENOUGH PARENTING? Attunement And Self-Esteem In Child Rearing

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Valuing Parent Education: a Cornerstone of Child Abuse Prevention

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Effective Parenting Capacity Assessment:  Key Issues

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A very interesting site:  GoodEnoughCaring.com website

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Good Enough Moms & Dads:  Separating Fact from Fiction about Parent-Child Attachment

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A New Guide to Attachment Parenting Questions The Medical Establishment

February 11, 2011 by Mary Jessica Hammes

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How Much Attachment Parenting is Necessary?  The real key to parent-child bonding

By Heather Turgeon  February 10, 2011

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The Good Enough Parent

by Nadia on Thu, 2010-12-02

A recent debate on the mommy blogs and in the NY Times got Nadia thinking about the idea of the “good enough parent.”

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+SOBERING TRUTH – THE EPIGENETICS OF MATERNAL CARE (AND TRAUMA-CHANGED PHENOTYPES)

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In our so-called Western Worldview model of the universe (and of ourselves) with its reliance upon Newtonian-Cartesian thinking, we are most susceptible to perpetuating illusions (delusions) about how we grow a self IN A BODY that can be (is) influenced by the signals received from the earliest environment we are born into.  As long as we are considered to be nothing more than a collection of ‘parts’ in a universe that we do not conceive of as a living WHOLE we cannot possibly know the truth about the wide range of possibilities that in fact DO exist in interaction BETWEEN an infant and its caregiving-attachment environment.

We do not simply hatch into adulthood.  Our body-brain has been specifically created in response to the environment that made us.  This is an interactional process.  There are profound consequences within the body-brain of people whose earliest environments did little to HELP them toward well-being.

None of us live separately from our body.  There is no split between our body and our brain, either.  Nor do we have the power to escape how our environment influences how our genetic potential manifests itself.

We are not robots, nor are we a race of super-beings that are immune to the same natural patterns and processes that affect all life.  There is nothing magical about us.  Any one of us, challenged by a harsh and malevolent early environment, will come out at the end of our infant-childhood in a very different body (and with a very different brain) than we would have if we had been formed under the influence of a far better world.

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All this being said, what I want to mention is that I believe that the so-called ‘personality disorder’ spectrum includes people whose particular genetic potential was forced to respond in a survival-at-all-costs early environment in a particular way that changed their phenotype (what we ‘see’ of genetic combinations).  Very simply put an adequate early environment would NOT have triggered these ‘personality disorder’ patterns.

These patterns, I believe, lie squarely within the range of survival-based tools that our species’ genetic potential has retained for use under conditions of severe devastation.

If we have doubts about the power of our physiological make-up to adapt to a malevolent world in permanent ways, we need to take note of such sobering words as these:

Transgenerational Effects of Maternal Care

The epigenetic modifications associated with maternal care illustrate the long-term effects of mother-infant interactions within one generation.  However, there is increasing evidence that maternal care can also shape the phenotype of future generations.  The transgenerational continuity of child abuse in humans is striking.  It is currently estimated that up to 70% of abusive parents were themselves abused, whereas 20% – 30% of abused infants are likely to become abusers…”  Oxford Handbook of Developmental Behavioral Neuroscience (Oxford Library of Neuroscience) by Mark Blumberg, John Freeman and Scott Robinson (Nov 10, 2009), page 332)

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NOTE:  As I understand things, nearly every single one of the so-called ‘mental illnesses’ is a phenotype that resulted from undue stress during earliest development that triggered the particular genetic combinations (like a combination lock) so that these phenotypes manifested.  They were in most cases (my belief) NOT preordained in any way (unlike, say, our eye color), but are rather adaptive survival-under-desperate-conditions reactions to malevolent/toxic conditions during development.

The phenotypes then are actually reproductive fitness-unfitness indicators that signal the conditions within the earliest developmental phases of life.  SEE:  REPRODUCTIVE FITNESS INDICATORS.  That our species is losing the ability to ‘read’ the fitness indicators and to understand what they signal about the conditions of the environment-at-large puts us at great risk for continuing to suffer with a lack of well-being (as individuals and as civilizations).

That research is showing that epigenetic factors may pass on these adaptive conditions through the generations is frightening to me!  Nature does not take chances with our survival.  When future generations carry the epigentic information that guarantees manifestation of the trauma-reaction changes (in altered phenotypes) — so that the changes manifest in the future even if the individual DID NOT suffer trauma in their earliest development — we will have to look BACKWARDS to see where/when the trauma occurred in ancestral lines.

Researchers HOPE that epigenetic changes will dissolve over the generations if conditions within the environment that triggered them improve.  It is unknown at present if epigenetic changes can eventually alter DNA if environmental conditions remain troublesome to survival.

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+EARLY ABUSE SURVIVORS SUCH AS MY MOTHER WAS – PROGRAMMED TO SURVIVE AT ALL COSTS

+EARLY ABUSE SURVIVORS SUCH AS MY MOTHER WAS – PROGRAMMED TO SURVIVE AT ALL COSTS

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+DNA TOOLS FOR CONTINUED SURVIVAL IN THE WORST OF ALL POSSIBLE (INFANT-CHILD) WORLDS

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When the physiological development of a human being is forced to change during the first 33 months of its life (conception to age two) in response to the stresses present in a malevolent early world what are MEANT to be the range of options for choice, reason and action for that individual can be permanently changed.

In a worst-case world immediate death is all but guaranteed.  In such a world biology dictates to animals that survival of the species requires that those old enough to reproduce continue to live at all costs because there is not enough time before ‘the end of the world’ for the youngest members of the species to survive long enough to reproduce.

As harsh as this reality might be, the offspring are at greatest risk of being left behind, cast out and/or destroyed in the interest of ‘the greatest good’ for the species.  An entirely different ‘reasoning’ take over, one that is a species’ biological heritage.  That we might not like this reality does not matter.  That life is so harsh that all but the ones who can accomplish what most needs to be done for survival of the species requires the sacrifice of the offspring IS NOT biologically based on conscious (evolved ability) thought.

This is, I believe, a level of biological programming in which genetic potential for survival of the body of the self — geared toward survival of the species — kicks in.  This is what happened to my mother, and is what I believe happens to all parents who do great harm to their offspring.

If we wish to ‘reason’ severe infant-child abuse out, this is the level we must think about it on.  This is the level where conjecture, blame and criticism ends and the truth begins.  This is the level where the facts lie buried in human DNA potential as it becomes triggered during earliest development of a body-brain in an environment of absolute challenge to survival so that life for the species itself can be continued.

That these facts may appear to be buried beneath the preferred rhetoric of so-called advanced society does not make them any less true.  The fact that we might not want to KNOW the truth or believe it does not change it.  What does have the power to change the scenarios that result from physiological developmental changes in response to early stress and trauma is to guarantee to every human being the best infant-childhood possible so that these trauma alterations would not have to occur.

+EARLY ABUSE SURVIVORS SUCH AS MY MOTHER WAS – PROGRAMMED TO SURVIVE AT ALL COSTS

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