+THE QUALITY OF OUR ATTACHMENT SYSTEM DETERMINES HOW WE ARE IN THE WORLD

My sister recently sent me a link to an article she wanted me to read that was posted on one of the blogs she most frequents.  In two hours of work I have yet to move past the first reference posted within that article because I needed to write my own comment.  In my own mind I cannot separate what I understand about humans as attached social beings from what does or does not adequately attach us to the wider environment of the world we each live in.  I believe it is the same quality of our attachment system that’s been with us from childhood that determines all of the attachments we have in adulthood.

I couldn’t help myself.  I had to write this response to what I have read so far this morning:  *WHEN BEING SELFISH IS TOO SMALL A CONCEPT.

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+FROM OUR DEPTHS WE NEED TO LISTEN

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Fixing things.  That seems to me to be an interesting pattern some people have when faced with another person’s life circumstances.  It makes me wonder if all the fixing work has to do with someone else’s reaction to another person’s pain and discomfort.  Ah, this social network we live in — one way or the other.

Fixing things.  Giving all sorts of helpful advice, as if I haven’t already ‘thought about that’.  It makes me wonder, because I guess I am not naturally a ‘fixer upper person’.  I don’t think I naturally give advice.  I don’t think I know what another person is feeling.  Well, looking at it from my insecure attachment disorder and nearly complete lack of socialization opportunities when I was a child, I guess I would have to pretty much say I only know what another person might be feeling by tuning into my ‘sense’ of feeling what another person feels.

I listen, but not so much with my ears.  I watch, but not so much with my eyes.  This seems to be leading into a story I haven’t written yet — and I mean — yet, because it is probably one I need to write.  So, here goes —–

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Once upon a time this really happened.  I was finishing my art therapy masters degree program’s requirements for internship at an adult out-patient chemical dependency treatment center that specialized in treating people with extremely severe child abuse histories.  I remember this one day clearly that I worked with a wispy woman I’ll call Nora, who seemed more to float across the carpet than walk upon it.

On this day she was silent as she entered the art therapy room for her hour and a half session.  I greeted her gently.  I had two 8 foot tables arranged end to end with four chairs placed evenly, one at the center of each table’s long side.  I could sense her mood when she walked in the door, so after she entered I turned the light dimmer switch down to take the edge off of the room’s brightness.  Then I stood quietly near the counter along one wall where the art supplies were laid out and waited for Nora to pick a chair and sit down.

Nora’s quietness led me to select the art medium for her, and I picked up a large glass of water I had ready, a pre-moistened tray of tempera paint cakes, a 2 inch paint brush, and several newsprint sized pieces of paper.  I made no sound as I laid the items on the empty table beside Nora.  She did not look at me or at the art supplies.  I  stepped off to the side, slightly behind her back, to watch what Nora chose to do next.

I did not jump in there, noisy or steer her with questions.  I made no demands and no other intrusions into her ‘space’ other than to lay those art supplies within her easy reach.  I watched to see if it made her uncomfortable that I was behind her.  Would she turn in my direction?  No.  She didn’t show that she recognized I was in the room at all.

Nora picked up the paint brush, moistened it with water, and began moving her arms, free from the shoulder, from paint to paper to water to paint to paper.  Her movements were slow but steady, as if her inner rhythms washed across each page without effort.  Her work was silent, but she paused when a page was filled and I stepped to the table, took each finished image and quietly laid it on the floor to dry while she started another one.

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Nora felt to me to be very young as she painted.  Very quiet, very young, so young that I wasn’t sure she could even talk yet.  Nora was diagnosed with what was then called Multiple Personality Disorder.  It was not my job to do anything other than facilitate her art expression.  I did not need to know what was what, which was which, who was who.  My job was to let her communicate with something other than words or symptoms.  And that’s exactly what I did.

I watched intently as each image was created.  I noticed which colors were placed where on the paper in what order.  There were absolutely no definable, recognizable pictures taking form.  Yet the images that she was creating began to speak to me — not to my eyes, but to my sense of smell.  As Nora swished and washed each page I began to smell the unmistakably sweet flowery smell of bath powder.  Before long I began to see a lavender colored round powder box with a smokey-clear lid with a yellow soft fluffy fuzzy powder puff inside it.

I had absolutely no idea where that smell and the image of that box of powder came from, but after awhile I could see it so clearly that I could nearly have reached out both of my hands and snatched it right out of the air.  I needed to decide whose information this was.  Nora’s?  Mine?  Did it have anything at all to do with what this art therapy session was all about?

I answered my own questions and knew that I next had to find a way to introduce this image to Nora that had come to me so clearly.  How could I introduce words and my speaking voice into this well of silence that Nora seemed to be so comfortable in?  I didn’t want to surprise her or jar her or disorient her.

I walked out in front of the table where Nora was so intently working and into her range of vision.  If I had been a bird I would have flapped my wings a bit to stir up a slight breeze to catch her attention as I settled onto the chair across the table from her.

“Nora,” I began quietly as if that one word was the most important one in the world.  “An image has come to me while you’ve been painting.  It surprised me and I wonder if it has anything to do with what you are painting.  Is it alright if I tell you what it is?”

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Nora agreed and as she listened to me she transformed into an entirely different mind-state person.  What I sensed in that silent room was important, so important that I will never forget it.   Every time I think about this it amazes me even though it happened 20 years ago.

Nora was sexually abused from a very young age by multiple perpetrators.  The only safe person in her child life was her grandmother.  It would make sense, then, that it would only be at this safe person’s house that Nora could finally act out her pain and her rage — one single time.

When I described the powder box and the powder puff to Nora it was as if I had passed it from my hands to hers.  She went instantly to a memory of being five years old when she locked herself in her grandmother’s bathroom and began screaming and shouting and tearing that room apart.  Everything thrown out of the medicine cabinet.  The shower curtain ripped down, objects  smashed on the floor, thrown hard against the walls and the bathroom door.   All this time her grandmother was pounding on the outside of the bathroom door, yelling at Nora to open the door, to let her come in.

Other adults joined her grandmother in pounding on the door.  Someone found a way to open it.  The instant the door banged open and Nora looked up and met her grandmother’s eyes was the instant she was dumping the powder, puff first, into the toilet.

The look of shocked rage and betrayal on her grandmother’s face was enough to let little Nora know that she had just lost the only ally she had in the world, the only person she ever trusted or felt safe with, the person she adored, the one that never hurt her.  She was sure her grandmother hated her as much now as the people did who hurt her.  Zing!  Zap!  Crash, bash, bang!  Done!

That was the end of the trusting girl Nora.  She disappeared to any ongoing Nora at that instant, at that toilet, with that powder box in her hand.  She reappeared at that art therapy table, in that dimly lit and peaceful room, brought back to life through an hour’s work with a paintbrush sliding across pieces of paper.

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Along with all the other difficulties I might experience about how my brain did not form under ordinary conditions and is not, therefore, an ordinary brain, I can appreciate this gift that I seem to have to pay a particular kind of attention to signals that are being communicated on the subtlest of levels.  I was not feeling threatened in that room.  It was my job to be the one providing safety, security, and an appropriate art therapy experience.

So I could have my senses open in ways that I rarely can when out in the ordinary world.  Most of the time my heightened sensitivities create clash and conflict for me in that ordinary world.  But on that particular day, in that particular setting, the gifts could fly — both Nora’s in being able to transmit that image-message and in mine for being able to receive it.

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I do believe that as severe child abuse survivors we have some amazing and particular gifts that have come to us through enduring our traumas.  Yet in this ordinary world filled with mostly ordinary people, we can feel out of step in time and place, not able to modulate, moderate, or regulate how these gifts affect us — not when, where, or why.

In spite of my best intentions, and lots and lots of work to perfect my skills in my chose profession, I cannot pursue it.  Over time more of the reality of what was done to me and how I was affected by that severe and long term trauma, settled into my awareness.  It moved from an intellectual level into a very real emotional place connected to my body.  During this process of healing, the more I realized what a risk it was for me to be working with troubled people — both for them and for myself.

I would have to be in a more perfect world to do that kind of work as employment, not in an ordinary one.  My gifts were honed in trauma and do not translate into the mundane world on a regular basis.  This treatment center I served this part of my internship in could not hire me anyway, because I was not a licensed addiction counselor (which required a high school education and special training and could then be billed at $90 per hour) so insurance would not cover my services.   But finances, in the end, have nothing to do with the work itself.

This kind of work happens in a sacred space. If we want to talk about this kind of sacred in terms of ‘religion’ it needs to be connected to the root of that word:  ‘Religio’ means to tie and bind together.  What we can truly hear if we can allow ourselves to listen to one another can amaze us, and it has NOTHING to do with fixing anything or giving advice, no matter how well intentioned it might be.

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+LEARNING TODAY FROM YESTERDAY’S SORROW

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So far, what did I learn about my falling into the abyss of sorrow yesterday?  That is one of the strongest assets I have going for me:  I always want to try to learn something new, like a tool, that I can use to ‘be better’ and ‘do better’ in the future.  Days like yesterday was, I cannot learn anything.  I was too much in the thicket of the bramble bushes and in too much pain.  It took all the resources and certainly the strength of my sister to get out of it.

Today I have a day to try to do something different.  Because I have no idea what triggered such depth of my sorrow yesterday, it is hard to know how to walk through today differently so I can lower my risk for that happening to me again.  Yet even that realization is important — how fragile and vulnerable to upset I am right now.  Because I live with an inner mine field and an inner fire swamp, the very quality of my life — if not my very life itself – means I have to learn as much as I can about my disorganized-disoriented insecure attachment disorder and how it operates.

Today I am being as careful as I can be to consciously orchestrate not only my actions, but the exact condition of both my inner mind’s environment and the external environment I am spending my day in.

I am not strong right now.  Thankfully I have some income from social security disability because of how the added stress of cancer and the complications of chemotherapy impacted me, so that I can remain within the safe and secure boundaries of my house.  Yet because my breakup with the man who owns this house now threatens my home, my inner base of safety and security is additionally threatened by the circumstances I am surrounded by.

But for today I will do everything I can to control what might potentially trigger that sorrow that nearly overwhelmed me yesterday.

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The essence of what I learned so far today from what I went through yesterday is that I cannot handle surprises.  Because I am experiencing so much attachment-related stress right now, anything that might be a minor surprise for an ‘ordinary’ (safely and securely attached-from-birth person) translates into a total shock to my entire being for me.

What would stress an ‘ordinary’ person distresses me.  What would distress an ‘ordinary’ person — like an abrupt, unforeseen major breakup and threat of losing my home with no resources to move and no idea where I’d go, etc. — translates into my dissociated PTSD inner world as nearly a state of panic.

An ‘ordinary’ person has gradually built within themselves from the time of their birth an inner platform of safety and security that ALSO means they have built a cohesive SELF that they can count on to be with them ALWAYS.  If a person’s early world was chaotic, brutal and malevolent, the basis that they were forced to build from includes an entirely different ‘operating system’.  This means, as I now know, that I do not have the same inner resources that an ‘ordinary’ person has so that I can use them in ‘ordinary’ times, let alone threatening ones.

So, again, I ask how I would have walked through my life differently starting at age 18 when I left home, if I had know that for me life would often be like walking over a bottomless abyss of pain and sorrow with nothing to stand on but a gossamer thread of spider web silk?  Given what I see NOW, but only now, and knowing about my disorganized-disoriented insecure attachment disorder — and all the difficulties of being in the world that come with it — what can I do to make my life better?

At least spider web silk is extremely strong, “five times stronger, on a weight-to-strength basis, than steel,” so I have that going for me.  But I can never take for granted that I have the kind of inner balance that I need in order to make it through what an ‘ordinary’ person can with seeming ease.  I have to be careful, ever so careful.  I cannot take for granted what I always have before — that I can go on being no matter what difficulties I might encounter.

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I am beginning to see that everything and anything that I do is actually something I have far more of an investment in than should be ordinarily so.  This holds true for the people in my life, the places in my life and for all of my chosen activities.  A person is supposed to be organized (from birth) around a safe and secure cohesive self that they can access and count on to carry them through all the variations that life might throw at them.

I don’t have one of those cohesive selves, nor do I have guaranteed access to any particularly dependable patterns of reactions — ever.  Neither do I have a being that is organized around a personality disorder, such as my mother did (and probably my ex boyfriend).  At least the personality disorders, as I see it, have a sort of second self that was locked into place so early in development — through a combination of trauma and abuse interacting with genetic potential — that all the patterns of their ongoing lives are oriented and organized by and because of their disorder.

I also believe that because of the nature of the construction and operation of personality disorders, these people are confined and defined by the structure that the disorder provides for them.  In some important ways, they are prevented from becoming consciously aware of the depths of their own pain.  I do not believe they were born this way.  They were born with the potential to take that detour should they suffer enough during their early development.

For me and others like me, who suffered from terribly abusive and malevolent early-formative experiences and did not have the genetic combination for forming personality disorders, we are most vulnerable and fragile to disruption, disorganization and disorientation BECAUSE we did not have this option available to us during our development.

I suffer from dissociation, lack of a cohesive self, posttraumatic stress disorder and reoccurring major depression along with anxiety that works to trigger all of the above.  I do not, however, have a ‘disordered personality’ that can organize all these manifestations of childhood trauma consequences for me.

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I cannot walk my tightrope blindly through life.  I cannot count on any ‘secondary personality’ to carry the weight of my actions and reactions.  I am forced TO BE HERE, right in this body, one way or the other, all of the time.  My mother no doubt suffered throughout her life, but she had no way, no possible way,  of consciously knowing why.  I fell in love with a man who is in a very similar boat.  While all of us have a disorganized-disoriented insecure attachment disorder, I do not have a personality disorder that could have jumped in and taken over control by organizing my being.  My resulting trauma reaction difficulties are consciously mine.

Do I celebrate that I have an option they do not have, to learn, to recognize, to grow?  Only at this moment for the very first time in my life I question that the ‘prize’ I got in my Cracker Jack box is anything worthy of envy.  My single qualifier at this moment is that I cannot blithely, automatically, unconsciously and devastatingly hurt and injure other people.

If given the choice, would I then choose to personally experience the full impact of my disorder over having a personality disorder that could shield me from my own inner experience of devastation?  Yes.  I have to say yes.  Because I would not want to be able to hurt other people — and not even realize it or be able to change my patterns.  I would never wish to overcome other people with my pain, unconsciously or not!  Through it all, I would rather have access to a conscience.

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In the beginning, the middle and the end of it all, all of it is about surviving unmentionable early traumas that continue to affect us one way or another for the rest of our lives.  Because I had enough people around me that wanted me to continue as a part of their lives, I went through my year of treatments for double breast cancer and am still alive to talk about it.

Some powerful inner awareness knew that nobody on the outside could possibly know what that decision to stay alive cost me.  I have no access to resources — magical though they would need to be — to change how my brain-mind and entire body developed in an intolerably traumatic, malevolent world.  While, yes, my body is still alive I still suffer from invisible-to-others damage that I am just beginning to be able to describe for myself.

Major inner collateral damage that is the consequence of severe, chronic child abuse can never be erased.  It cannot be vanquished because it lies within the very body that hosted the experience of the abuse in the first place.  Those of us so affected must continue to try to understand in real-time how our disorganized-disoriented insecure attachment disorder operates.

If it is cloaked within a personality disorder the symptoms will be more clear if we know what to look for.  For the rest of us, we know on our insides what has made our lives so difficult to live.  We cannot afford to underestimate the power that everyone and everything we organize and orient ourselves around has in our lives.  We are using external sources and resources to do what an ‘ordinary’ securely attached — or even an organized-oriented insecurely attached — person can do within their own minds and bodies.

Knowing this, today I will be as careful of myself in my world and in my life as I can possibly be.  My hope for today is that even if I cannot achieve a state of being happy, at least I must achieve a state of not being overwhelmed with unbearable sorrow, pain and sadness.  I will organize and orient myself the best I can and hope that more and more I can learn to do this — better.

At the same time I must realize and accept that the entirety of the pain of my childhood is completely stored within my body and this body will not let go of it until it is dead.  That is a fact as I experience my life.  I can find ways to circumvent triggering it, but I cannot make the pain go away.  That is part of what bothered me most yesterday.

I know it is not possible in my lifetime to cry enough tears to make anything better.  It is terrifying when the tears start and I cannot make them stop.  I know there are readers who know what I mean.  But I believe we each have enough courage, hope and faith — no matter how much the pain hurts us — to keep going through each present moment into our future or we would not still be here contemplating that fact.

We have to know that the pain is there.  It is very real.  But we have a right to build a life that is MORE THAN THE PAIN, even if we can only do that one baby step at a time.

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+BIG, OLD PAIN – WHEN IT THREATENS MY BEING WITH SORROW

The danger for those of us who suffered from long term, violent child abuse is that we can so easily be overwhelmed with sadness.  Some of us cry rivers.  Some of us slam the door to our emotions shut so fast and so firmly that we can pretend we have no emotions at all.  At the root of both reactions still lies the same thing:  an insecure attachment disorder.

It can take such applied effort to make it through a pain filled day that it can make us wonder why we bother to try to go on at all.  I know.  I had one of those days today.

I have no words of wisdom.  I have no words, either, to express how fortunate I am that I have caring friends, and a dear sister who spent hours with me on the phone today as I tried to dig my fingernails into this thing called life.

I’m still here.  I painted my bathroom through my tears today.  I cleaned out my refrigerator and my freezer.  I did laundry and hung it in the fresh air on the line to dry.  I dug and redug my compost pile.  All of it, all day, through tears I could not stop.

I know that my insecure attachment disorder is a deadly serious one.  I know at the root of it lies fundamental disorganization and disorientation.  I have to be careful.  I try to be careful.  I try to keep moving forward no matter how sad I feel.  Next I am going to make a mosaic on my wall.  Because I want to.  Because I can.  Because it will be beautiful.  Because I can leave it here behind me if I am soon forced to leave this home.

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Anything that shakes what I organize and orient myself around is going to put me at risk for deep, dire trouble.  How would I have been able to live my life differently if I knew about my insecure attachment disorder a long time ago?  Could I have understood how vitally important it is for me to have not only a home, but a home of my own?  Yet I don’t see that I’ll ever have the resources, inner or outer to accomplish this in my lifetime.  But I don’t know that for sure.

I do know for sure that the thought of having to shred my home apart yet again in my life brought me to a state of sorrow that I have so deep inside of myself I know it has no bottom.  Why today did I need so to cry, and not so yesterday?  I do not know.  I do not know what triggered my pain so badly today, and not yesterday.

I have to have hope for tomorrow.  I have to hope that these tears cried themselves out today and will not find me such a vulnerable host for them — tomorrow.  Sometimes I fear that this hurting, sad, sad Linda who cannot stop crying is the closest to the real Linda I have.  When I cannot dissociate from her, into somebody else, I can do little else but cry.

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Suicide Prevention

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+DISSOCIATION FROM CHILD ABUSE NEVER LEAVES US

Written October 16, 2006

I walked into a crowded yet rural gas station-café after spending 3 weeks the summer of 2006 with my friend in her cabin in the northern Minnesota woods.  I experienced instantaneous sensory and perceptual overload.  It was not a logical reaction.  I felt like I shattered, splintered and fragmented.  I was suddenly now in a different world.  I needed a different Linda to cope with it.

It was like the ongoing ME of the past weeks was ‘a state of mind’ that could not transition into this different one, and I suffered disintegration in response to the input of ‘so many possibilities’ that I confronted once I walked in the door of this public establishment.  I could not help but react in almost panic.

It was as if every potential and possible reaction that could possibly happen consumed as much of my attention as what was actually happening at the moment I entered the room, although nothing unusual was happening around me at all.  The unusual was within my own body.  I was just as aware of what could happen as I was of what was happening.  It was as if I could notice at the same time things that might demand my attention in the future even though they didn’t in the present.

It seemed that by my walking into the café I had changed ‘their world’, and I could sense far more of their reactions than these people were probably even aware of themselves.  I do not understand how I could be that aware of what the possibilities of interactions might be, even though I only directly interacted with the cashier near the door.  It was like everything got noisy, very loud, in terms of what I could sense.  I was immediately on overload and left as fast as possible.

THAT was a disorganizing experience, the kind that I believe results from a disorganized-disoriented insecure attachment disorder.  Just because we grow into adults does not make our insecure attachments disappear.  I don’t believe it’s ‘just about’ our intimate relationships.  It’s about our whole operation as a self in the world.  I never got to build a solid, safe and secure self that can move around throughout all the transitions of life in a coherent, dependable, ongoing way.

It was as if all these possibilities of complexity triggered a transitional state for me that I could not include within my mind.  I could not narrow what was coming in to me so that I could comfortably focus on the immediate reality of the ‘place’ I was in.  Transitional states of mind are normally brief, just long enough to take in new information, assess it for value and safety, and respond appropriately.  Ordinarily this happens (in innocuous situations) so fast one does not notice that these transitional spaces even exist, let alone know that one has been passed through.

I doubt others without a severe trauma background would be aware of the ‘essence of energy’ present in that small establishment I walked into – and out of.  It was almost like little ghost selves dissolved out of all those bodies and came rushing toward me and hovered around, too close for comfort, when I walked in that door.  I was certainly noticed, stranger I was in their world.

The ghosts felt to me to be curious, pushy, forward, some of them leering.  People do have life forces and energies about them, but in our culture we are not given permission to know this.  We are supposed to ignore all but the socially acceptable versions of exchange between people that we are all supposed to be trained to recognize.

Yet because my childhood was so strange, and so altered from the ‘ordinary’, I did not learn what these appropriate social exchange patterns are really all about.  And even when I try my hardest to figure them out, that never makes me the same as people whose selves formed under far more ordinary circumstances, and this constant trying is a whole lot of work

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Our culture presumes and assumes that people are contained within the boundaries of the skin of their bodies.  Yet we are always ‘sensing’ others’ information they ‘put out’, whether we want to or not.  Most do not have to pay attention to it in their usual, ongoing lives.  I suspect for those of us whose bodies were formed during extremely threatening and dangerous conditions, our sensing abilities operate in different ways and are extremely difficult to shut off.  Just because people do not ‘ordinarily’ admit that parts of others can actually ‘journey’ outside of their bodies, communicate things and be perceived does not mean it does not happen.

It can also be very difficult for early-traumatized people to efficiently sort out the information.  It is hard for us to truly know what is important and what is not.  We were formed to be hypervigilant about ALL information, so we get more of it, have a harder time knowing what it means, and a harder time knowing how to respond to it appropriately.

Because early traumas change the formation of the body, brain and nervous system, and because we later are supposed to slide right into an ordinary life after having experienced anything but an ordinary childhood, we are exposed yet again to forms of incompatibility between ourselves and our environment.  We are as powerless to change the bigger world we live in as adults as we were to change the far narrower one we lived in as growing children.

Some of us will always be outside of the worlds that others live in, left only to imagine what their more ‘ordinary’ perceptions of being in the world is really like.  Some of us will just never know what ‘ordinary’ is.  We can’t help that.  We were formed that way.  I was dissociated from the ordinary throughout the 18 years of my childhood.  I cannot expect those patterns to disappear now.

Some things about the way our brains, bodies and nervous systems we can work to change, but we must be realistic.  I will never be physiologically the same as I would have been if the terrible abuse had not happened to me — especially so early.  My hope is that those of us with these altered bodies will begin to dialog with one another to improve our understandings of what life is like for us — especially on the level of what we cannot change and must find ways to live with.

Just because we developed in an extra-ordinary world of trauma does not make us ‘wrong’.  We had to adapt in order to survive, and we did.  The consequences are very real.  We need to know how the world is to us, and how we are in the world.  From there we can begin to dialog better within ourselves, with one another as severe child abuse survivors, and with those who were built in, by and for a MUCH nicer world than we were.

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+LINK TO A NEW CHILDHOOD STORY PAGE

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I just added a new page to My Childhood Stories that has to do with the list my mother made and kept of all the things I had ‘ruined’ throughout my childhood that I had to pay her for after I left home:  MY MOTHER’S RIDICULOUS LIST

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+TRAUMA AND THE 30,000 EGGS: HOW MUCH CAN WE TAKE BEFORE WE ARE OVERWHELMED?

Posttraumatic Stress Disorder (PTSD) represents an error in the ongoing processes of learning useful things in one’s life.  A traumatic experience can actually contain much more information than a person can actually use as one single individual.  The potential of what a traumatic experience can teach about survival needs to be applied (learned) in order to improve adaptation within the environment just in case a similar event happens again in the future.

Particularly in today’s world where we no longer exist in a tribal culture that would allow a whole group to learn from a dangerous experience, there can be “no room in the inn” on a personal level for the whole amount of new information that might be gained about survival from an event one person has had to experience alone.  Learning is thus interfered with on the individual level, and the wholeness of that person is interfered with, as well.  The result can be that their ongoing experience of being in their life is interrupted, and we then have a post-trauma circumstance.

If the information about what is needed to survive an overwhelming trauma cannot be shared ‘in a group’, the information out-matches the needs of a single person’s waking day and sleeping night.  Unprocessed information about trauma survival just sits in line, in the cue of ongoing information processing, and can ‘jump the line’ at every possible trigger that stimulates it – like it is impatient to be completed and finished.  It WANTS to used, and be useful.  That’s the nature of ongoing life.  Traumas are supposed to teach us something important about how to get along in a world that is not always safe.

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When an infant suffers traumas that create breaks in its ongoing experiencing of life, the interruptions will most often be built into its growing brain as dissociational patterns.  Its learning and adaptation will be interfered with just as it would be for an overwhelmed adult, only much more so.  Once these ‘crisis’ response patterns are built into the brain, they will be lying in wait to be used should any future overwhelming trauma occur.

Survival through evolution has required humans to have the widest possible range of responses to traumas.  If what is known cannot prevent a trauma from occurring, or does not allow for adaptation to a trauma, new responses must be learned.

Within a safe and secure range the best of all possible genetic phenotypes will be able to manifest.  Phenotypes are what we actually SEE on the ‘surface’ of who we are based on our genetic material as our genetic expression machinery has told our genes what to do on an ongoing basis.  If too much trauma exists during the early developmental stages of our lives through abuse, neglect, deprivation, etc., the actual phenotypes we end up with can be far different than they would have been if development had happened in a safe and secure, non traumatic environment.

Most mental illnesses, for example, are ‘visible’ phenotypes that might not have needed to develop if early trauma had not been present.  As soon as an early environment overwhelms an infant or young child with too much trauma, the body will interpret this as a threat-to-life situation, and use the most extreme adaptive phenotypes it can in order to cope with disaster.

The developing brain and body operates on a simple rule basis.  A safe world is run by safe rules and will bring out safe responses.  A dangerous world is run by dangerous rules and will bring out the most extreme adaptations possible – as needed.  Our phenotypes reflect how these rules are applied within our bodies.

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Too much or too little of anything can kill an organism.  Extremes push the body into an emergency, crisis response.  Trauma that reaches PTSD proportions for an individual represents a condition of too much information.  Information is only useful if it can be integrated and applied BY USING IT.  I believe it is because we so often are left without a ‘group’ or ‘tribe’ that would help us learn from the traumas that we are so at risk as individuals for becoming overwhelmed.  This appears obvious when we realize that strong safe and secure attachment relationships mediate the effects of traumas at every single age along the human lifespan continuum.

Making good use of the information that traumas present to us has to be in the direction of promoting and advancing life – for the individual, for the species.  Being a connected part of the ‘social group’ allows for a wider range of possibilities for learning from traumas while being isolated and alone narrows that range.

I think about it in terms of 30,000 eggs.  An ordinary family sized cake might require the input of 3 eggs, not 30,000.  Too many eggs would obviously ruin the cake!  Trauma eliminates the choice of deciding we don’t want so much overwhelming information.  Too bad.  Here it is.   What are we going to learn from it and how are we going to use this information for a better future?   We can’t decide NOT to try to proceed with our cake-bake-of-life with ONLY 3 eggs.  When life hands us 30,000 eggs, we better be ready and able to deal with it.

Trauma is an out-of-the-ordinary experience:  It is extra-ordinary, supra-ordinary.  So if we have to deal with 30,000 eggs, we better be a part of a very large family so that we can effectively bake a super-sized cake large enough to use the 10,000 times more information than what we could ordinarily make good use of by ourselves.  This is what community is truly all about.

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I suspect that in a perfect world no individual (family, group, etc.) would ever be given more traumatic information to deal with than what they could ordinarily use.  The more divided and isolated we are the ‘fewer eggs’ we can handle.  While being connected and safely and securely attached to others is not the only factor that leads to resilience, it is probably the most important one because we are a social species.  We did not evolve as separate beings cut-off from a whole, and our evolutionarily developed abilities to respond to trauma and to process it by learning new things when we need to, is NOT meant to happen separately, either.

Any time we try to go against the patterns that nature has given us, we are far more likely to suffer difficulties.  Healing from trauma is no different.  When the group – our family of origin – hurt us and did not protect us, and was also not there for us when we had our greatest need to depend on safe and secure attachment with dependable, available others,  we are much, much more likely to suffer from ‘too much information’, or information overload that results in a post-traumatic reaction.

Traumas happen.  Not being able to process the information contained in traumatic experience so that future responses will be better adapted responses leaves us baking the 30,000 egg cake when we can only, by ourselves, handle a 3 egg cake.  We need help.  We are made that way.

The more fragmented and insecure our connections are to others, the more at risk we are for being overwhelmed as ‘an army (or victim) of one’.  The more overwhelmed we are, the more likely we are to be fragmented (and dissociated) ourselves.  No single person was ever designed to ‘go it alone’, and certainly not infants and young children.

I say this because we cannot heal alone, either.

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+PLEASE DON’T TELL ME TO LEAVE MY ABUSE IN THE PAST – IT’S NOT POSSIBLE!

Someone recently made this so familiar comment to me:  …”in our life somehow things do happen but we need 2 let the past be the past in our life….”

When someone tells me something like this now, I know that they either have no clue what severe early child abuse is, they had at least one strong attachment that acted as a powerful resiliency factor in childhood even if they were abused, or they are trying to apply an inaccurate, worn out, unhelpful adage from the past to their own situation as they try to live a good life in spite of what they have been through.

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I continue to ‘fight back’ against the pressure and force that these kinds of comments create for me as they present impossible ‘as if’ fantasy solutions.  While I know these comments are meant to be ‘helpful’, they still bring out more and more of my fierce fight-for-life spirit because they do NOT fully address the situations of people like me and I am being asked to do the impossible.

The most important point I have learned in the past 5 years I have spent researching my own situation is that because the abuse I suffered started so early, was so pervasive, chronic and devastating, I do NOT have the choice to ‘let the past be the past’.  The adaptive changes that my developing brain, body, nervous system and immune system had to make in the hostile, dangerous and malevolent world of my childhood CHANGED me in permanent ways that cannot be altered.

I now know that I have very real, clear and definable disabilities within me as a result of my being so abused from the time I was born.  My disabilities are no less real or devastating than would be any other kind of serious disability.  Just because the scars of the abuse do not show on the outside, just because my body grew from that of an infant and child into an adult one, does not mean in any way that I do not have permanent, irreversible and serious consequences of that abuse within me — as I will until the day that I die.

Now I know that expecting myself to be able to ‘leave the past behind’ is at best a silly expectation, and at worst an erosive thought that corrodes my own hard-worked-for progress toward living the best life I can live IN SPITE of the damage done to me by the abuse I suffered.

We are not all alike in terms of the resiliency factors that were present for us as children.  Our experiences were not all alike in terms of the quality of attachments with caregivers within our early worlds.  Our genetics are not alike.  We cannot support one another the way we wish to if we ever believe that we simply KNOW what another person can accomplish.

I see the wordless image of a person waking in the middle of the night with their house on fire.  They grab a blanket from their bed and wrap it around themselves as they race out the door.  Just because they may have escaped the inferno within the house itself (our childhood) does not mean we are safe if our clothing and our blanket, even the skin of our body is still engulfed in flames even AFTER we get out alive.

In severe child abuse cases, we do not have the luxury of ever being able to ‘get away’ from the raging fire of destruction that our home of origin was.  We carry the burning flames right out the door with us.  Pretending that we got away unscathed, and pretending that we were not seriously damaged as a consequence of our abuse, will never give us the ability to realistically evaluate and assess what happened to us.

Pretending we are completely whole and safe once we leave our abusive childhood situations will never help us heal from the continuing woundedness within ourselves.  We need to learn as much as we can about the ‘exact nature’ of the damage so that we can be supremely realistic about what we can, as adults, expect of ourselves.  Having the specific FACTS will allow us to gain more and more conscious awareness and thus more and more POWER for good over ourselves and our lives.

Healing is not about being in a competition.  It is NOT about seeing who can forget their past traumas and ‘get on with living in the present’ the fastest.  It is not about shaming ourselves and one another because we can’t accomplish this impossible goal.  The reality is that the foundational attachment processes of being able to live as a self in the world have been damaged.  We need to know what that means, and we need to REALISTICALLY know what we can do about healing these attachment wounds as they manifest themselves in all kinds of later problems in our lives.

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As I described in yesterday’s post, my mother insanely demanded the impossible of me and then abused me for 18 years because I could not comply with her demands.  I could not let her invade and devour the essence of who I was.  Nature’s rules do not allow for this to happen.  When someone tells me to leave my abuse in my past and get on with living, they are asking me to accomplish an EQUALLY impossible task.

One can never leave their child abuse in the past if it was severe enough to change they way their entire being (and body) developed during those early critical growth windows of developmental opportunity.  Both these ‘demands’ are thus similar to me — whether it was my mother demanding that I allow her to invade and devour my soul — or whether it is a well-meaning person today who tells me to leave my childhood in the past.  Both of these demands could only be accomplished by the death of my body.  Otherwise, they are impossible.

We need to rethink and think clearly what we mean when we tell ourselves and others  to ‘get over it’.  Obviously I cannot live without a body — and that body is the same one that all my traumatic abuse is built into.  It is far more useful and possible for me to find out what that MEANS and what I can learn about living well in spite of the facts.

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As long as we pretend that we can leave our abusive childhoods behind us ‘in the past’, we will at the same time be allowing all the unconscious, unrecognized, unknown difficulties that our childhoods created in our bodies and minds to run rampant – uncontrolled, unchecked, not dealt with, and UNRESOLVED – to wreck havoc with our lives, our health, our futures, our relationships, and our offspring.

Denial is NOT what we need to solve our problems!  Denial allows trauma to rule our lives and spread out around us through our actions like the contaminating, destructive, contagious virus that it is.  We have no chance of living well with our woundedness or of finding a cure for trauma unless we open our hearts, minds and eyes to the TRUTH about the damage that abuse, neglect and malicious actions causes anyone — ESPECIALLY to infants and young children.

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A much more helpful response to make to a person who is suffering from long term, lifelong changes due to having survived severe abuse from childhood — or trauma of any kind at any time — is simply to communicate that we are aware of the trauma, that we care, and that we are willing to offer ongoing encouraging (appropriate) support.  I believe it’s that simple, and that’s what building safe and secure attachment patterns at any stage of our life is all about!

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+IN MY MOTHER’S WORDS: WHY SHE HAD TO ABUSE ME

I just surprising discovered in my mother’s 1957 diary her own written account of her version of reality related to one of the most long term and vicious child abuse memories of my young childhood.

I am stunned by her words, by the fact that she EVER allowed herself to write them, that this diary has survived these 52 years, that I have them in my possession, and that I found them last night.

I have done my best to describe my present day reaction to these writings, though I feel I have very nearly failed completely in my efforts to understand their true value or meaning.

I wish I knew more.  I wish I understood better, could see more clearly, and comprehend more objectively how twisted my mother was and how much I suffered as a result of her insidious, malicious mental illness.

It is a bizarre and strangely bizarre experience to actually have the words of a perpetrator in the hands of the victim.  However inadequate my efforts may be, all I can offer today is my presentation of

my mother’s version of what happened to me about the bubble gum

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+NOT AN EASY PAGE TO WRITE

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This is (follow this link) not an easy page for me to write –  through my tears and with my nose all drippy and goopy.  I do not wish to limit what I write about because of shame, or because of being too proud.  Yet at the same time it is not yet time to write about the specifics of this 9-year relationship that has brought me so much joy, multiplied ten thousand times by sadness, grief and sorrow.

It is not apologies or words in my own defense that I offer here.  I simply state what I know about what is going on right now, the same thing that has been going on for these 9 years as the inevitable ending of this relationship approaches.

Through my work to understand how my pain in the present connects directly to the pain from my childhood, I am coming to understand how vulnerable I have always been to end up loving a man such as the one I love now.  There has never been a simple cure for the harm that was caused to me by 18 years of severe abuse.  Yet I know more and more clearly what I want now.

I want peace.  Simple, pure peace.  I am not there yet.  I am not there.

For now, I can only offer this:  not an easy page for me to write

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Please access these pages on Domestic Violence and Abuse for important additional information —

From the Mayo Clinic on:  Domestic violence against women: Recognize patterns, seek help

The National Coalition Against Domestic Violence

Domestic Violence Awareness Handbook

Domestic Abuse Project

Psychological Abuse

More links to information about Psychological Abuse

The Silent Treatment

Abusive Relationships

Mental and Emotional Abuse in Relationships

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