+INSECURE ATTACHMENT DISORDER FROM INFANT-CHILD ABUSE – WHAT WE ARE MISSING

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I am thinking about friendships, something I knew nothing about the first 18 years of my life.  In the world of my mentally ill, severely abusive mother all I was ‘good’ for was ‘punishment’, certainly not for friendships with anyone.

My mother worked hard to control access that anyone had to me.  She moved the family from Los Angeles where her mother, my grandmother lived shortly before my 6th birthday.  That move – no matter what my mother ever told anyone – HAD to happen in mother’s universe so that her abuse of me could continue without interference.

It worked.  Certainly my father never interfered.  Certainly my siblings were powerless to interfere.  Certainly I could not interfere.  Most of the time mother even prevented me from access to my own siblings.  I was banished, isolated, kept in solitary confinement – left to stand in corners, left in my bed – anything mother could do to make sure I remained in HER HELL – Mother was effective at what she did nearly beyond belief.

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Like so many other things about being a person, once I left home at 18 I had to watch other people as I guessed at what being human was, what being or having a friend was.  There have been many years in my life when I floated through years believing I had friendships.  In fact, I suppose I DID have friends – but as I age (I am 60 now) I understand more and more about myself as a trauma-changed person.  I understand from the inside out what my extreme insecure attachment disorder does to distort my ability to relate to people.

Sure – I can fake it.  All the rest of this is a very long story.

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I wish to mention the following video.  As I watched this tender reunion of two spectacular animals I found myself wishing I had with a friend the kind of closeness these animals are showing me.  What would this feel like, to be able to be this free to express affection?

This is one of the most tender series of interactions I have ever watched.  I never (like many of this blog’s readers) EVER received this kind of touch from my mother – or from my father.  Not once.  Not one single time was I shown that I was loved.

Because I was NOT loved.

This video is about love.  The purest kind of love.  Can anyone watch this and not WANT SOME?

I will never say I am not loved – but with an insecure attachment disorder as severe as mine is – I cannot FEEL this kind of love.  Tragedy.

And yet viewing this video gives me an experience outside of human time in being able to witness what I hope some human beings ARE able to feel, express, and share with other people.  I had this ability robbed from me by 18 years of insane, brutal abuse.

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Elephants reunited after 20 years

I cannot explain with reasoning what I am conveying in this post.  Yet I also know there are readers who know exactly what I am talking about.

I also believe that no matter how well people think they can love and receive love — that it might only be with the purity of young childhood that THIS caliber of love exists in the human world.

Am I jaded?  I might be.  Maybe it’s a consequence of my insecure attachment disorder that I cannot really SEE the kind of love these two elephants are expressing happen between people (and I am so NOT speaking of any kind of sexual interaction).

The exception in my life has been my witnessing of the love my daughter and her little son share with one another.  I just wish we didn’t live 1700 miles apart!

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This is fascinating!!

More on elephant emotions!

and

Whatever happened to Shirley and Jenny? 

“In 2000, The Urban Elephant brought viewers the touching story of Shirley and Jenny, two elephants reunited at The Elephant Sanctuary in Tennessee after a 22-year separation. The bonding was immediate, intense and unforgettable between the two former circus elephants. But long after the cameras were turned off, the wondrous moments would continue.

“The two were inseparable. Shirley quickly assumed the role of surrogate mother to Jenny, who though now an adult — had been a baby when they first met at the circus. Their bond was so intense; it would forever change life at the sanctuary. As Carol Buckley, Executive Director of the Sanctuary describes it, ‘that was the love that started our elephant family.’ “After Shirley’s arrival, elephants who had previously been companions and friends were now sisters and aunts in the mother and daughter relationship of Shirley and Jenny. They gave the sanctuary its future,” says Carol. These strong bonds would soon be needed. Sadly, on October 17, 2006, ten years after arriving at the sanctuary, Jenny died.

“Jenny came to the sanctuary quite ill. She had scars and other traces of misuse and abuse from her past as a circus elephant. She had been exposed to tuberculosis. And due to an attack by a bull elephant before coming to the sanctuary, Jenny had a crippled back leg. Her caregivers suspect the leg harbored a hidden bacterial infection that flared up last year.

“”The day before she died, Jenny had been down and she wouldn’t get up. Shirley stood by her and insisted that Jenny get up. Jenny just couldn’t get up. Then Jenny stood up but she had to lean on Shirley to keep up. If you looked at Shirley’s face, you could see that she knew that Jenny was dying. Jenny dropped to the ground and Shirley walked into the woods.”

“Jenny was on her deathbed when Shirley walked to the woods but she would give Carol and the sanctuary caregivers the privilege of one last incredible glimpse into the world of elephants before she died. “After Shirley left, Jenny started to make this rumbling noise. With each exhalation, she would rumble. It was almost like a singing. As Jenny did this, Bunny and Tara (two sanctuary elephants) came running over. We thought that was it and she was going to die. And then Bunny and Tara started trumpeting and rumbling. At a certain point, I turned to Scott (Director of The Elephant Sanctuary) and I asked him how long this was going on. He said 58 minutes! Well, she continued for another two hours. Jenny lived through the night and was even perky and silly. She passed in the morning. And when she died, she did a vocalization that I had never heard. It was like a trumpet. It was very low and got quieter and quieter. She passed very peacefully without straining or exerting herself. To experience this ritual was amazing. I had never seen anything like it.” Shirley stayed in the woods until Jenny passed. She didn’t eat for two days. “It was very hard and especially hard on Shirley. Shirley’s whole life was about taking care of baby Jenny. It was like a mom losing her baby.””

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The Urban Elephant

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+A LITTLE MEANDER THRU MY ADOBE PEACE GARDEN 4/23/2012

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Highlight of my morning was being able to watch the birth of tiny Praying Mantis babies who spent all winter developing in their rock-hard cocoon attached to one of the top header boards of my adobe chicken coop’s window.  About 1/3″ long, they evidently chew their way out attached to a gossamer thread thinner than a hair.  Then they wiggle their head, tail and tiny legs free, climb up the thread and disperse.

1/3" long - Praying Mantis - chewing out of 'home', climbing to join sibs - some who seem to wait before leaving to help the newest ones along their way
Praying Mantis shed their skin as they grow - females eat the heads off of the males they mate with - gaining nutrition - mating multiple times (I don't know how to zoom with this newer camera!)

And — some plants —

delicate petals

John Cabot rose - propagates by cutting as is an 'own root' rose - all these are native plants on minimal drip irrigation

Mermaid Rose - another 'own root' hardy rose - lovely scent, long bloomer, VERY thorny!
native sage bed with petunias that seeded from last year (some spinach in there)

white perennial snap with Mexican Primrose, Texas Ranger, some salvia back there

Some vegetable work….

veg beds at front of house
veg beds at front of house
lots of jalapenos
lots of jalapenos

Lots more work to do – corn and butternut squash next, still need to check and repair drip lines, etc.

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History of garden building here:

LINDA’S ADOBE PEACE GARDEN

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+LIFE TRAVELING….

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It has been days since I have written a post, days pulling myself back from the brink I found myself far too close to this past Good Friday (scroll down for related posts).  I learned there are more things I do not want to remember, be reminded of or discover about my own self (history) than I could have possibly guessed.  I learned that what I know about myself ‘above ground’ is only a tiny fraction of who I really might be.  I learned it is best that I keep things this way.

I suspect that what I have learned in these past years through my research about what terrible stress and trauma does to change the physiological development of infants and children is very useful information to me.  I no longer feel I have to dig-dig-dig to turn up unknowns from my 18 year abusive childhood.

I understand that it is not and never will be the specifics of what was DONE to me that matters.  What matters is how my body-nervous systems-brain are different – very, very different – in consequence of my having endured my insanely abusive infancy and childhood than they would have been if I had not been forced to survive and grow in a toxic, malevolent environment.

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I have put my efforts these past days into finding ways to connect with people in the community in which I live.  I have fought my way back (for the most part) to an inner state of relative calmness that was so shaken and crushed when my neighbor girl showed up at my house in absolute meltdown-crisis on Good Friday.  I have not given myself time to THINK about anything except what belongs to the present only.  There is a lot to do, a lot to pay attention to in the present……..

There are also many people involved in very real troubling dramas — I see.  All kinds of difficulties that require friendships, stamina, determination, good intent, courage, creativity and faith to resolve.  Troubles troubles troubles abound — and these past days I have ‘put myself out there’ where I could witness how life is for others – and at times be of some small assistance.

I am not free to write about other people’s stories for the most part, and I am in many ways quite tired at present and in need of some R and R – and in need of paying attention to things I need to take care of in my own home and garden.My thoughts, my feelings, my heart — full of that special kind of tenderness that comes with caring about how people’s dramas progress, unfold, resolve themselves — or don’t seem to.

Death and dying, sickness, deterioration of the body, teens in trouble with the law, relationship breakups in attempt to end abuses, poverty leading to no food in the house, aging without caregivers, court battles, failed parenting, loving parenting, struggles of all kinds.

I witness many many people who are struggling as adults with the lifelong consequences of living with a trauma-altered body-brain that neglect and abuse created in their childhoods.  I see how the tragedies tumble down the generations.  And I see the heroes and heroines who are working as hard as they can to change things for the better – anyway – for their self and often for their children – one moment at a time.

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+A READING TODAY THAT INSPIRES ME

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As I look back at myself as a child, as far back as I can remember I have always been a seeker of beauty.  I have often thought of my spiritual journey as one in which I have sought for truth, for goodness, for what is right.  Because I know of myself as a severely abused child who always recognized the beauty around me no matter how terrible my life was, I think today that it was my search for beauty itself that led me to survive – and led me to answers that mean a great deal to me today.

These words I read today encapsulate my search, my goal, my belief, my desire.  I am not in this search alone.  This is the destiny of the entire human race.

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BEAUTY AND HARMONY IN DIVERSITY
“The Creator of all is One God.
From this same God all creation sprang into existence, and He is the one goal, towards which everything in nature yearns. This conception was embodied in the words of Christ, when He said, ‘I am the Alpha and the Omega, the beginning and the end’. Man is the sum of Creation, and the Perfect Man is the expression of the complete thought of the Creator—the Word of God.
Consider the world of created beings, how varied and diverse they are in species, yet with one sole origin. All the differences that appear are those of outward form and colour. This diversity of type is apparent throughout the whole of nature.
Behold a beautiful garden full of flowers, shrubs, and trees. Each flower has a different charm, a peculiar beauty, its own delicious perfume and beautiful colour. The trees too, how varied are they in size, in growth, in foliage—and what different fruits they bear! Yet all these flowers, shrubs and trees spring from the self-same earth, the same sun shines upon them and the same clouds give them rain.
So it is with humanity. It is made up of many races, and its peoples are of different colour, white, black, yellow, brown and red—but they all come from the same God, and all are servants to Him. This diversity among the children of men has unhappily not the same effect as it has among the vegetable creation, where the spirit shown is more harmonious. Among men exists the diversity of animosity, and it is this that causes war and hatred among the different nations of the world.
Differences which are only those of blood also cause them to destroy and kill one another. Alas! that this should still be so. Let us look rather at the beauty in diversity, the beauty of harmony, and learn a lesson from the vegetable creation. If you beheld a garden in which all the plants were the same as to form, colour and perfume, it would not seem beautiful to you at all, but, rather, monotonous and dull. The garden which is pleasing to the eye and which makes the heart glad, is the garden in which are growing side by side flowers of every hue, form and perfume, and the joyous contrast of colour is what makes for charm and beauty. So is it with trees. An orchard full of fruit trees is a delight; so is a plantation planted with many species of shrubs. It is just the diversity and variety that constitutes its charm; each flower, each tree, each fruit, beside being beautiful in itself, brings out by contrast the qualities of the others, and shows to advantage the special loveliness of each and all.
Thus should it be among the children of men! The diversity in the human family should be the cause of love and harmony, as it is in music where many different notes blend together in the making of a perfect chord. If you meet those of different race and colour from yourself, do not mistrust them and withdraw yourself into your shell of conventionality, but rather be glad and show them kindness. Think of them as different coloured roses growing in the beautiful garden of humanity, and rejoice to be among them.
Likewise, when you meet those whose opinions differ from your own, do not turn away your face from them. All are seeking truth, and there are many roads leading thereto. Truth has many aspects, but it remains always and forever one.
Do not allow difference of opinion, or diversity of thought to separate you from your fellow-men, or to be the cause of dispute, hatred and strife in your hearts.
Rather, search diligently for the truth and make all men your friends.
Every edifice is made of many different stones, yet each depends on the other to such an extent that if one were displaced the whole building would suffer; if one is faulty the structure is imperfect.
Bahá’u’lláh has drawn the circle of unity, He has made a design for the uniting of all the peoples, and for the gathering of them all under the shelter of the tent of universal unity. This is the work of the Divine Bounty, and we must all strive with heart and soul until we have the reality of unity in our midst, and as we work, so will strength be given unto us. Leave all thought of self, and strive only to be obedient and submissive to the Will of God. In this way only shall we become citizens of the Kingdom of God, and attain unto life everlasting.”

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+’DEPRESSION’ = OVERWHELMING SADNESS FROM SEVERE INFANT-CHILD ABUSE

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This is an excerpt from a letter I just wrote to a friend – one who lived at the bottom of the mountain below our Alaskan homestead as I grew up —

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I wanted to apologize for not being able to write right now.  I did send a snail mail off to you — not to worry, I am a tough cookie and will come out on the up side of whatever’s going on for me right now – I am determined

but must find and follow the inner and outer pathway toward that UP direction

Ever since the moment I looked up from spreading new little worms in my newest compost pile a week ago today – and saw that girl so sad and upset — I have not been able to return myself to the happy worm-spreader I was before I saw — and interacted — with her.  [SEE previous posts of this past week]

I know I have done all but more praying for that child – it is what happened to ME at that moment/those moments that I am processing.

For the first time – perhaps in my life – I SAW what I looked like for 18 years.

I KNOW what I felt like!

I didn’t want to know.  Never in all the moments and years I have traveled since I escaped Mother have I WANTED to know what I felt like as a child.  My pretenses have tumbled down, shattered, dissolved.

This depression I have battled with all my life – I cannot pretend to myself anything about it.  It is a sadness so deeply rooted within every cell of my body there is very little left — unless I WORK VERY VERY hard to find and create it.

So I am doing that.  I have no choice, really.  I hate this state.  And it takes constant work, nearly constant prayer, constant monitoring of any thoughts I might have to TURN THEM – like a sailing ship – into a better, more positive direction

Because the deep sadness, as real as it is in my body, IS NOT WHO I AM!

Enough said.  I will do my 45 min walk, I will eat something good, I will thank and praise God for all the goodness in my life, I will tend the garden, work on the baby blanket I am creating for Little One Dancing approaching his birth — write a little note to you – and I better get busy.

Did I NEED for some reason to come face to face so directly with the desperate sadness I have always KNOWN – no matter what else I have created of a life on top of that sadness – as I have used it somehow for food for a better life?

Someday I will know.  Today I do battle.

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+ADULT REACTIVE ATTACHMENT DISORDER – THE GREAT UMBRELLA!

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Update note to this post, January 4, 2016:  PLEASE read through the incredible comments to this post.  They keep coming in.  PLEASE also be sure if you leave a most welcomed comment that you be sure to click the box in order to receive notifications of new comments!!!!

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While I am nothing like ‘an expert’ in anything related to diagnostic categories commonly used – and accepted – in mainstream America today, at age 60, having been involved in my own healing from severe child abuse from birth (until I was age 18) for half of my lifetime, I am an expert on myself.

I just read this online page —

Reactive Attachment Disorder in Adults

I believe there are far more people with Reactive Attachment Disorder (RAD) than any ‘professional’ would care to accept.  While this might not be an ‘official diagnosis’ – for me it is an accurate one.  True, I ‘have’ Posttraumatic Stress Disorder (PTSD) – probably could add the ‘complex’ part to the front of that, for whatever purpose that serves – along with ‘depression’, ‘dissociation’ and all the etc. etc. that could be included.

But when push comes to shove and I am triggered in my life, it is the RAD that most accurately covers my experience.  Nobody can talk me out of this awareness, no matter what their experience, education, research, (etc.) might be.

So I am writing this post just to support and encourage any severe infant-child abuse and neglect people who have come up with this ‘category’ for their self as being an accurate one.  If you suspect this, in my opinion and experience, honor what you know enough to accept that you are right.

Everything else that is a part of my body and my experience of myself in my life can be included under the RAD umbrella.

When something in my life is a major trigger, and when ‘kindling’ begins (See:  +MY MOSAIC OF REACTION TO BEING FACED WITH……..) it is true that what could be called my ‘Disorganized-Disoriented Insecure Attachment Disorder’ becomes activated in serious and pervasive ways.

But on the level of my experience when this happens about what is needed to diminish the difficulties all of the ‘damage’ (through Trauma Altered Development) my insanely abusive BPD mother caused me, it is the RAD awareness that helps me calm myself down.

Because of the intense triggering that being confronted with my despairing abused neighbor girl last Friday caused me (see recent posts), it is taking days for me to do this ‘calming myself down’.  It is hard work.  It is my life.  I understand nearly all of it now – why I am this way, what happened to make me this way, what I react to and how, and what I can do to reestablish the best-state of peaceful calm that I can manage to find.

No, this is not fun.  In fact, it really really sucks!  But this body is all I have to get me through my life.  The terrible traumatic stress of my severely abusive infancy and childhood did this to me.  The complete lack of any safe and secure attachment with another person did this to me.  The forced isolation during my 18 year childhood did this to me.

I KNOW now.  I KNOW!  And anyone who has searched the internet on this topic and has landed upon this post, congratulations!  Trust yourself!!

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NOTE to blog subscribers – please always click on a post title so that you can come directly to the blog to read – I am a queen of edits after a post is first published!

Thanks for reading!

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+WHEN TRAUMA-DRAMA IS ALL OUR BODY KNOWS

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It occurs to me after writing my last post that Trauma Drama is about all that my body knows.

Realizing this fact I immediately thought about soap carving!  I tried this once, only rather than finding the soap malleable, I found it to be fragile and everything I tried to make simple shattered in the course of carving.  Pieces flaked off the bar of soap where I didn’t intend them to, and my project ended up on the ledge of my bathtub where it met the end I believe – at least for me – soap is intended to meet!

So, now that my right brain and body has made the image-connection between trauma drama and soap carving I need to explore how these two factors of life might be connected.

When I left home and throughout all of my adulthood until I began my own research into what REALLY happened to me as a severely abused infant-child I was actually living a life of trauma drama – and of course didn’t even begin to know it.  Looking back, I own this truth because at the same time I realize that’s all my BODY knew about being alive.

I listened to my ‘deadbeat’ neighbor’s 18-year-old grandson and his comparable girlfriend yesterday as I labored on my yard project.  She screamed and cried.  He yelled and swore.  Over the years I’ve watched that boy (and now his girlfriend!) follow a pattern that I can not call anything BUT trauma drama.  With all the brilliance of a scholar and all the motivation of a chronic pothead I have watched with disappointment and some amazement as this boy (and obviously his girlfriend) simply toss the full potential of a wonderful life away.

Their drama yesterday had to do with her throwing a snit-fit that had evidently ended with her throwing his cell phone over the Mexican-American border fence behind our shared backyard line.  He was out there scrambling around searching for it.  It could not be found.  To these two young people this is the way to live life.  How sad is that?

And yet as I turn my own searchlight on my own life, I know I did little better.  Sure, I ‘sought recovery’ when I was thirty, but not even that did very much to help me except to get me ‘off of pot’.  Nobody back then actually knew what was wrong with me.  In fact, I don’t believe I could find maybe more than one ‘therapist’ in the whole state of Arizona (where I reside) that even now would have the savvy to know that what I am is a trauma-changed in my earliest development person with a body that knows only more of the same.

So, as I try to gain clarity and self-possessed choice, free will and control over how my life GOES now and how I FEEL in my body, I have to increasingly understand how absolutely and fundamentally NORMAL trauma actually feels for and in my own body.

Trying to carve for myself a non-trauma-drama life is something like trying to carve something exquisite and remarkably beautiful out of something as fragile as a bar of soap.  Only I don’t want the rest of my life to wash away as easily as a bar of soap does.  I will keep trying – with every breath – to avoid letting the DRAMA of TRAUMA reenact itself through MY life.  Giving it words in thought, giving myself the power of knowledge about how what happened to me from birth changed my development, finding my own way out of the repetitive darkness that trauma drama creates on the stage of human life is a worth – creative – and very artistic endeavor.

After all, even in the most glorious sunrise Creation has created beauty.  I want to follow THAT path – and not the OTHER one – however I am able to do that today.  If I have to teach my own body about this better way of life every step of the way, then I intend to do that.  Like driving a car with four bad tires, worn-out shocks and no front end alignment, I dare not take my hands off the wheel.  I cannot afford to take my eyes off my target.  I cannot carve out my better life with my eyes closed!

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+A LIFE COMPLICATED BY TRAUMA-ALTERED DEVELOPMENT (CHILD ABUSE RELATED)

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Understanding how to live well in a body that was trauma-changed during its earliest physiological developmental stages due to abuse, neglect and maltreatment in an extremely unsafe and insecure malevolent environment is the challenge of many (if not most-all) adult survivors.  While I will never find a way to live free of this challenge, the more I can learn about the kinds of trauma-related developmental changes I experienced and how those very real changes affect me every instant of my life can help me to recognize when my trauma-changed BODY has taken over the reins of my life in the present moment.  Once I can recognize when I am experiencing something PHYSIOLOGICALLY I can try to apply a workable solution to live better today.

I did have a better day yesterday than I had the day before.  The terrible pain of my underlying overwhelming sadness (‘major depression’) was hiding yesterday like a water monster asleep somewhere near the bottom of the sea.

And in the space away from the sadness yesterday I was able to think somewhat more clearly about the triggers that contributed to the emergence of that sadness the day before.  As I tracked what had happened the ‘sadder day’ I realized the connection the triggering of that sadness had with my insecure attachment patterns (disorder).

I know enough to know that the complete absence of safe and secure attachment to any human being in my earliest years (as I at the same time experienced chronic and terrible abuse) fundamentally changed the way my body experiences life so that my so-called ‘anxiety’ (the foundation all my so-called ‘disabilities’ rests upon and stem from) can be said to ACTUALLY be an insecure attachment disorder.  Whatever the ‘later’ adult names, titles, diagnosis might be that are given to me, the actual problems I live with in my body ALL stem from how my dangerous and secure attachment-deprived earliest environment forced my body to change in its development as a consequence – so that I could endure and survive into this adulthood I work so hard to enjoy today!

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I can name my insecure attachment pattern ‘disorganized-disoriented’ and I am correct.  I also know I can name it an adult ‘reactive attachment disorder’ and I am also correct.  The nature and quality of our earliest attachment relationship environment signals our body to develop along lines designed for survival in either a mostly benevolent world or a mostly malevolent world.  If especially an infant-toddler does not get to develop in a safe and secure attachment universe, biological-physiological development simply takes an alternative route.   I live with the consequences of building a body-brain-mind-self along this alternative route every moment of my life.

So, what I learned yesterday about the day before yesterday is that my reaction to what is happening around me is very often exactly that:  a reaction.  I use activity patterns in my life today that sooth me.  Because my right brain-body did not form with internal self-soothing (and flexible emotional regulatory) abilities within in it, I am extremely reactive to everything that happens in my present-day world.  My gardening and my adobe-building takes the place as an external-to-me series of external activities that I use instead of internal abilities to get through my days.

I realized yesterday that what helps me feel more organized and oriented (in counterbalance to my internal patterns of dissociation-disorientation-disorganization) is to move through the projects of my day in a straightforward LINEAR way.  I don’t often plan my adobe building out very far ahead of time.  The next steps always seem to appear naturally as I move around the yard – transforming it into something more beautiful.

That’s all fine and good until I hit detours and snags and complications.  And that’s exactly what happened to me on my ‘sad trigger day’.  If I can’t dig where I want to next because the ground is far to cement-hard, and then when I soak it and discover there is no red clay there suited only for adobe work but rather there’s somewhat better (darker, browner, looser) soil that I best save for planting in – well, there’s an obstacle and a detour.

I can’t just USE this ‘better’ dirt.  I will have to move it and work around a ‘saving pattern’ for it until I can sift it later to get the Bermuda grass roots out.  Meanwhile I need to find another place in my yard to find the truly terrible red clay dirt – and then soak it so I can dig it, find a way to transport it – and often I have to dig in areas full of stones which is very unhappy work!

I noticed this yesterday as I closely paid attention to how I FELT – how my BODY felt – how I FELT in my body – yesterday as I began to detect a pattern:  When my work is going smoothly I am organized-oriented, relatively positive, happy and NOT so terribly sad.  When, on the other hand, my work hits serious (to me) obstacles I begin to disintegrate, fall apart, dissociate and become disorganized and disoriented again.

THIS state creates a wide open vulnerable space within me that seems to act like an actual arena for an ‘infection’ to set in.  My WOUNDS are triggered in my body from LONG AGO because those wounds built my body at the same time they built themselves into my body.  The trauma of my earliest years was so severe that it never leaves me – never never – because that trauma built me.  As long as I live in this body I am at risk for experiencing full-blown detours away from well-being back to the FEELING state of Hoororville.

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This self-awareness information might help me now and in the future to avoid the full slide into my overwhelming sadness.  If I can notice as immediately as possible when the upset occurs (when my patterns of order and orientation in the present moment become threatened) so that I can ACT before the REACTION (‘full infection’) takes a hold, maybe I can avoid that full slide into an emotional feeling state that quite frankly – totally sucks!

Otherwise the dissociation happens in the blink of an eye – and I end up ‘somewhere’ inside of myself I don’t want to be.  Then I most often don’t have a clue (a) how to get out of it, and (b) how I got into it so fast in the first place!

It seems sometimes like a gigantic Trauma Falcon just flew over me as if I were a tiny critter, snatched right out of an ‘ordinary’ day, carried me off against my will and devoured me while I helplessly did the one thing by body was formed to do best.  I suffer and I survive.

Well, my mission in life is to do A WHOLE LOT BETTER THAN THAT!  And to do that requires of me that I learn to do what nobody ever did for me while I grew up.  I need to care-give myself.  I need to pay as very close attention as I can to how patterns operate between me-myself-my body and the conditions of the external world.  At the very least I could say I am fragile (vulnerable).  And yet there’s a contradiction there.

I can imagine that Trauma Falcon snatching me out of ‘ordinary’ and thinking its going to get an easy meal out of me – only to find that I am TOUGH – too tough to devour, tough enough to survive – and more.  I am tough enough to continue to apply myself every moment I possibly can to empower myself to be so far ahead of that Trauma Falcon that I can sense even its shadow coming at me.

I am SICK of being its wanna-be meal!!

 

I respect YOU - but I will not be your meal!

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+REPAIRED YESTERDAY’S LINKS – CRITICAL INFO FOR EARLY ABUSE-TRAUMA SURVIVORS

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My apologies for the trouble with the links in yesterday’s important post

+EARLY ABUSE AND TRAUMA SURVIVORS NEVER GET A HOLIDAY

I think I have them all straightened out now.  As I Googled myself around regarding the titles and topics represented by those links I found myself being awed for those of us severe infant-child abuse and trauma survivors who actually MOSTLY are able to function!

What a menu of terrible difficulties this area of study contains!  I don’t believe there is ANYTHING more important for us as survivors to understand than the information is you will find at the end of these links.

That no  professional EVER even MENTIONED how early severe trauma and neglect can change an infant-child’s physiological development is, to me, CRIMINAL!!!

There is NO, and I MEAN NO psychological or psychiatric ‘theory’ that can begin to remotely help us if it does not address the neurobiological CHANGES that happened to our growing and developing BODY on all of our levels as we survived our traumas!

The kinds of changes that are described in these articles presented in yesterday’s post are what happened to my mother, to my father — and most definitely happened to ME!

We CANNOT consider our healing as severe early abuse and trauma survivors without understanding the FACTS as these articles present them.  THEORIES are of no use to us WHATSOEVER!

We have to educate ourselves with this critically important information.  Any survivor who is seeing a therapist must determine if that person KNOWS this information.  If they don’t, give them this actual link to my post of yesterday,

+EARLY ABUSE AND TRAUMA SURVIVORS NEVER GET A HOLIDAY

https://stopthestorm.wordpress.com/2010/12/25/early-trauma-survivors-never-get-a-holiday/

If your therapist will not listen to you about this critically important information, I would suggest that you find one that WILL!  So-called ‘mental health treatment’ that does not operate for survivors from this informed foundation of information is no better than BLOODLETTING treatments for disease.

The Trauma Altered Development we endured changed our PHYSICAL body — the same one we have to live within for the rest of our life.  Any treatment for a ‘physical problem’ that is not based on facts is useless!!

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+MY HOLIDAY BLUES — ANY WORSE THAN USUAL?

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Well, if this is the jolly time of year I sure don’t feel one bit jolly.  Family is too far away.  Trying to go ‘out in public’ to make some kind of human connection is, well, just about hopeless.  So here I am home alone again, as usual.

by Petr Kratochvil -- on publicdomainpictures.net

I wouldn’t MIND that so much if the ratio weren’t so completely lopsided.  Maybe one percent of the time when I am ‘out there’ where the ‘other people’ are I MIGHT feel a little bit connected to someone.  But like a groove worn all the way through one of those old fashioned LP vinyl records, my being alone just seems to be a fundamental fact of my existence – no matter how much I wish it (I) were otherwise.

I will go out on Christmas day to a local community dinner and that will help — in part because I know the people who have no other place to go that gather there are more like me than most people are in the world.  That still won’t guarantee that I will feel CONNECTED, though, because of my lack of ability to feel connected to other people is a consequence of the serious insecure attachment pattern built into my body-brain from the time I was born (thanks to my insanely abusive mother who was able to pull off her horrific abuse of me without anyone’s intervention).

So while I would much rather be able to write of a different tale, I am left with the one that is the true one for me.  It is NOT that I ‘don’t need people like other people do’ as someone told me once.  It’s that I desperately need people and always have — but I honestly don’t believe I have the internal wiring necessary to ever feel true connection with others even when I am around them (with the exception of a very very very few people who are closest to me).

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Even though I am living in the same body that trauma built during my first 18 years of life, I didn’t know THEN that I would eventually, as an adult, have to try to consciously PRETEND that my being around others is the same for me as it looks like as I watch most everyone else.  In fact, I didn’t even know as an adult that I pretended to be a socially-engage-able person.

Now I know that I didn’t have a safe and secure attachment with ANYONE during my childhood — not ANYONE — and therefore all of the incredibly complex wiring didn’t get put into place for me.  I can no longer genuinely pretend that being with others is remotely satisfying or soothing to me.

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There is always The Watcher.  The Watcher is not alone, of course.  There are a multitude of Others who watch the Watcher.  The Watcher is never truly engaged with other people.  The Watcher ‘goes away’ if I am EVER truly and wholly engaged.  But that is so seldom that it rarely happens.

There are The Coaches, too.  There is the one that tries to help me keep up with others during social engagement, trying to give me cues to help me read other people’s social cues.  I can’t keep up.  I can’t trust or know or believe or act like I know what all the social cues people learned through human interactions from the time they were born even ARE — let alone how they operate and how I am supposed to respond to them.

There is a Verbal Coach who tries to help me stay in synch in conversation, tries to keep me in beat with the rhythm of the verbal exchange.  The Watcher is always there watching me AND the coaches — because The Watcher has no emotion (more like a Razor’s Edge).

Mostly when I am attempting to engage with other people I am extremely aware of being The Outsider.  I was an outsider in the life of my family for the first 18 years of my life.  Being The Outsider is probably as natural a state for me as being an adequately engaged human social being is for most other people.

I say ‘most other people’ because the ONLY people who are not naturals in their essence at social engagement are those who were either born with rare shyness genes, autism spectrum genes (etc.), or are those of us who suffered from extreme trauma, abuse and unsafe and insecure attachment relationships — alone — birth to age one and most usually AT LEAST birth to age two while the social-emotional-preverbal language brain-nervous system was forming itself.

ALL of these people who are not ‘naturals” (with the exception of the shyness gene people as long as they were not an abused/neglected infant) are NOT native language speakers and are missing most of the most primary and fundamental human social connection body-brain wiring/circuitry necessary to truly be able to connect — and to FEEL connection to and with other people.

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So here come the holidays.  At least I am fortunate that I do not have to deal with any negative family charades which must be very difficult for severe infant-child abuse survivors that DO.

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I used to pretend to be a socially OK person because I used to be able to BORROW the attachment patterns of other people.  I was very very good at being an attachment-chameleon — which by itself was NOT a ‘bad’ thing.  Being able to borrow the attachment patterns of other people enabled me NOT to abuse my own children because I could borrow the attachment abilities they were born with at the same time I was able to respond appropriately to them so that their attachments could grow and develop in safe and secure ways.  Borrowing attachments also allowed me NOT to be as socially isolated all of my adult life as I am now.

I know this now, looking back from my age-59 vantage point at all the different kinds of relationships I used to be able to maintain at different stages of my adult life.

Borrowed Attachment is directly connected to having a Disorganized-Disoriented (Reactive) Insecure attachment pattern.  I simply was able to organize and orient myself around other people’s attachment patterns.  (And yes, as I have said before on this blog, being this dependent upon others was like being on life support.  I was borrowing from them what I did not and could not have myself — like being dependent on a life support system.)

At least in my life my own insecure attachment patterns have not caused undo hardships on others.  While these others might WISH that I was able to form strong, clear and sustained attachment connections with them, I simply can’t, and these others are not harmed.  They are simply unable to form the kinds of connections with me that they might rather have because I cannot form attachments of my own with them.

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Rather than go into any more detail here about any of this, I just want to present a stark contrast to how I am feeling and to how I am as an isolated being unable to form attachments in the world (except with the ‘chosen few’ who love me enough in spite of all my difficulties).

My daughter told me of how my 9-month-old grandson attended a meeting with his mother and father today at a bank.  One of the women there wanted to take the baby off so that his parents could concentrate on paper signing.  Back came the woman in only a few moments with baby and his tear streaked cheeks and hearty bawling.

Back to his parents he quickly quieted back to contentment.

“Most excellent!”  I assured my daughter.  “That’s EXACTLY what you want the little one to be doing at this age.  He is wonderfully demonstrating his secure attachment.”

I also told my daughter that a baby that will, at this age and up to around the age of one, happily go off with strangers is NOT likely to have a happy life.  A healthy infant HAS to have powerfully strong safe and secure — loving and happy — attachments with its earliest caregivers FIRST AND FOREMOST because EVERYTHING else in its growth and development has already depended on this and will for the rest of its life depend on this firm, good and RIGHT foundation.

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Given my mother’s severe Borderline (abusive) condition I never stood a chance and I will the price for what she did to my attachment system as it built itself into my growing body-brain for the rest of my life — holidays or not.

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