+MOST AMAZING MOVIE — HOW WE CAN EASILY FEED THE WHOLE WORLD!

+++++++++++++++++++++

I was able to watch this absolutely amazing and inspirational movie about how to feed the world:

MOVIE:  Establishing a Food Forest

Join Geoff Lawton on a Permaculture adventure as he demonstrates how to grow a food forest from start to finish. Over 90 minutes of quality information to get you on the right track in creating your own garden of Eden.

You can ORDER THE MOVIE HERE.

The movie really comes alive once Geoff leaves the classroom where he spends a few minutes explaining how a forest builds itself before he heads out to the land — where you won’t believe what you see and learn!

Here’s the TRAILER – check this OUT!

+++++++++++++++++++++

+MORE MUD WORK — ADOBE CONTINUES

++++++++++++++++++++++++++++++

Here are a few pictures of my adobe work moving to the northwest and west part of the yard.  It was an overcast day, not too hot and perfect for this work:

Blue 8' posts for the rose arbor -- this job is currently on hold awaiting more funds for more 2' X 4' boards -- rose seems happy with its new drip system! (Pardon the warping boards - not kiln dried, sun dried and BENDING!)
The north bed - not 'fine tuned' finished yet
Far top left of picture is a honeysuckle and a jasmine -- that corner of yard is bone dry! Still awaits its dripline, need to see how the new beds form up. I am going to try to figure out how to channel rainwater from the roof over to that corner of the yard - eventually!
New little 'patio' and lower walkway forming - due to rainwater coming off this roof-line, this soil is perfectly moist for 'deep digging'!
Built adobe planter around the Pompas (looking due west)
Looking northeast, new spot being dug for another climbing rose beside the blue arbor - pile of dirt will make bricks on west of house, entire area there will be dug out and removed down 2' - 3'
Step down from sidewalk, lower walkway below it is forming

Started walkway on west side of house today -- soil lies one block depth below the sidewalk -- BIG pile of dirt being excavated in center of front yard will be used to make these bricks
west walk continued

Just to remember, this was how it looked in the beginning

The nasty Bermuda grass roots and runners DO go down 2 feet! Thus, added need to dig, dig, dig -- and shaking roots and picking out tiny pieces is SLOW work! Along with picking out the earth worms (YAY!) and watching out for little frogs in the moist dirt!

++++++++++++++++++++++++++++++

+SOME PRIMARY LINKS ON INFANT VERBAL ABUSE

+++++++++++++++++++++++++++++

A reader passed through the pages of this blog last week using these search terms to get here:  NEW MOTHER VERBALLY ABUSING INFANT.  According to recent statistics, 1 in 50 infants suffers from nonfatal abuse.  Even in reports from 2005 – 2006 our nation had almost a million children experiencing malevolent interactions with their caregivers that reached the attention of child protection services.  We are not talking about a problem to sneeze at!!

TAKE INFANT VERBAL ABUSE EXTREMELY SERIOUSLY!  These links below explore some of the permanent consequences of verbal abuse to tiny, growing and developing people!  In my opinion there is very little RIGHT in the life of an infant who is being verbally abused – and physical abuse is simply the other ‘hand’ of the problem:

Scholarly articles for verbal abuse brain development

The Effects of Verbal Abuse on a Fetus | eHow.com

Verbal abuse in childhood may result in brain abnormalities

Childhood Abuse, Brain Development and Impulsivity

Providentia: Does Child Abuse Affect Brain Development?

Early verbal abuse may reduce language ability

Annual Research Review: Parenting and children’s brain development: the end of the beginning

++

What is Infant Mental Health?

++

Child abuse: How to tell if something’s wrong

Recovery from Abuse · Prenatal and Infant Abuse

Child Abuse Prevention During Infancy: Intervention Implications for Caregivers’ Attitudes Toward Emotion Regulation

Scholarly articles for infant abuse intervention

Home Visiting as an Intervention in Infant Mental Health

Intervention with infants at risk for abuse or neglect.

From Science to Public Policy:  Early Intervention for Abused and Neglected Infants and Toddlers

MultiCare > Child Abuse Intervention

(2005)  Preventing Child Abuse in Infants

IMPORTANT from the American Humane Association:  LINK ON INFANT-CHILD EMOTIONAL ABUSE

++

Scholarly articles for infant abuse risk factors

Stressed parents with infants: reassessing physical abuse risk factors (1999)

INFANT EXPOSURE TO DOMESTIC VIOLENCE PREDICTS HEIGHTENED SENSITIVITY TO ADULT VERBAL CONFLICT

World Association for Infant Mental Health

Defining infant mental health as the ability to develop physically, cognitively, and socially in a manner which allows them to master the primary emotional tasks of early childhood without serious disruption caused by harmful life events.  Because infants grow in a context of nurturing environments, infant mental health involves the psychological balance of the infant-family system.”

WAIMH Handbook of Infant Mental Health, vol 1, p.25

++

Center on Infant Mental Health and Development

The mission of the Center on Infant Mental Health and Development (CIMHD) is to promote interdisciplinary research, education and practice and advance policy related to the social and emotional development of all children during the first five years. This work is framed within a universal awareness of the importance of these early years and is aimed at supporting relationships between caregivers and young children.”

++

Because the First Three Years Lasts a Lifetime

Who We Are

Vision

Every child has the right to the early nurturing relationships that are the foundation for life-long healthy development.

Mission Statement

The Center on Infant Mental Health and Development promotes interdisciplinary research, education and practice and advances policy related to the social and emotional development of all children during the first five years.

Goals

  • To advance knowledge about infant mental health and the centrality of early relationships to the healthy development of young children.
  • To promote collaborative university-community partnerships for infant mental health education and training, advocacy, and clinical research;
  • To offer educational opportunities in infant mental health at the undergraduate and graduate levels;
  • To promote the mental and emotional health of young children and their families through effective preventive approaches to children’s emotional, social and behavioral problems;
  • To conduct longitudinal and clinical research to increase our understanding of the development of vulnerable children, and effective community and family intervention efforts on their behalf;
  • To devote special attention through research, education and services to improve the social and emotional health of vulnerable children who already exhibit developmental delays, and those whose families experience risk factors such as domestic violence, extreme poverty, homelessness, absence of social supports, substance abuse or mental illness.

++

Why is Infant Mental Health Important?

++

ZERO TO THREE – HOMEPAGE

OUR MISSION

ZERO TO THREE is a national, nonprofit organization that informs, trains, and supports professionals, policymakers, and parents in their efforts to improve the lives of infants and toddlers.

Our mission is to promote the health and development of infants and toddlers.

++

RESOURCES —  Early Childhood Mental Health, Social-Emotional Development, and Challenging Behaviors

++

All kinds of helpful links will appear if you do a Google search for the terms:  INFANT VERBAL ABUSE

Even more with a Google search for the terms:  INFANT ABUSE

The most important information you can arm yourself with – either as an infant caregiver committing or at risk for committing verbal and physical abuse of an infant – or as a person concerned about the well-being of an infant not your own, please begin to inform yourself further by following links that come up with a Google search on these terms:  INFANT ABUSE BRAIN DEVELOPMENT as well as with INFANT ABUSE ATTACHMENT

+++++++++++++++++++++++++++

+BEING PROACTIVE TO TRAUMA TRIGGERS: WHAT DOES OUR BODY AND OUR TWO BRAINS KNOW?

++++++++++++++++++

Something on my blog’s admin page under ‘Top Searches’ has again especially caught my attention:

how to proactively look for triggers from abuse

My first response was, “What an excellent question?”

That this searcher at least temporarily made some kind of contact with my blog in response to these search words make me wonder if I have anything here that actually answered any part of this question in any way.

Of course I have no idea what part of the ‘abuse’ spectrum this searcher was inquiring about, but the question itself tempts me to believe that because the word ‘triggers’ is included in the search, the abuse was severe.  At the same time, this searcher did not use the word ‘trauma’, so the field of inquiry was obviously limited to ABUSE rather than to any other kind of overwhelming and negative event.  Yet a concern with ‘triggers’ would be the same whether a person thinks in terms of a specific abuse or in the more general terms of ‘trauma’.

++

To me, abuse and difficult traumas share an important underlying condition — that of feeling (and/or BEING) overwhelmed by an event that is harmful to one’s well-being.  Therefore the issue of competence to counteract the event as it happened comes into play along with degrees of POWER and POWERLESSNESS.

This searcher’s question alerts me to a very positive relationship with these issues.  Our work toward learning how to be proactive involves both an effort to improve our competence and our ability to have as much power over our lives as we can healthfully manage to have.  This is resource management.

To be most healthily prepared for our entire lifetime in this world we need to be as flexible (not rigid) and as resilient as we possibly can.  TRIGGERS can interfere with both of these well-being aspects because what happens to us inside of our body in response to any trigger most often happens in our body — automatically — and without our conscious effort.

We need to increase our conscious ability to MANAGE all the inner resources including our responses to the world we live in.  In order to increase our conscious participation in our life we MOST need one very critical resource — INFORMATION.

When our body is receiving and responding to information without our having the ability to consciously manage its (our) response, our body is having access to information that our BRAIN-mind-self is missing.

I think about above ground and below ground information-getting and information-responding.  Above ground information that moves through our conscious awareness by nature requires the involvement of what might be called our ‘higher brain’s involvement’.  Below ground information is received and processed by our body automatically WITHOUT these ‘high brain regions’ being a part of the information-gathering or the information-responding loop.

When we introduce abuse and trauma into the topic, it is critical to remember that involvement of our higher brain abilities is SLOWER.  Much, much slower, and far, far more efficient as well as most-likely-to-succeed in response to immediate threat to our well-being and our life.

Automatic below ground processing is VERY VERY FAST.  Our body has evolved over many generations and throughout many cycles of difficulties as a part of our species to USE this below ground immediately available, rapidly generated and unconscious response-ability to maintain the life of our species.

If our body has in the past been told through abuse and trauma encounters that we are not safe and secure — enough — in the world, the balance of power in our body will automatically — and very naturally shift toward the unconscious immediate response end of our competent-response spectrum.

WHY?  Because in the majority of cases, these rapid automatic unconscious responses are far more likely to SAVE us than are the slower, pondering (in comparison) conscious ‘higher brain’ responses.

Plain and simple.

So, if we have experience with overwhelming abuse and trauma under circumstances in which there was nothing at the time we could do to THINK OUR WAY out of the situation or to THINK OUR WAY past the horror as it immediately happened to us, our fast responses kicked into play — and they are far more likely to do so in the future than if we had never experienced severe abuse and trauma in the first place.

++

So if we introduce on our own behalf the idea that we wish to take back control over the mutineers of our body who usurped our conscious power — in our own best interests — we have to begin to gain information that BOTH levels of our SELF can work with.

First of all, we must work on the level of having a safe and secure attachment to the world, in our body, and within our own mind.  This will NOT happen easily if we had an unsafe and insecure early beginning as an infant-child that built trauma response into our growing and developing body-nervous system-brain.

Early trauma survivors have a much greater task to accomplish if they wish to gain increasing ability to be PROACTIVE — and therefore increasingly CONSCIOUS — about how they are responding to ALL aspects of being alive in a changeable world.

The more conscious INFORMATION we can gain about who we are, how we are formed, how our body operates, about the nature of the abuse and traumas we experienced, and about how our body thinks it is BEST PREPARED to respond to threat and danger — the more power we will have to apply to our efforts to be proactive in response to possible abuse and trauma triggers that we may encounter in ‘the future’.

++

One of the key and central consequences to trauma reactions as they build themselves into our body is — as I mentioned recently — an altered sense of time in the body.  Once we have experienced trauma that forced us to experience ‘a peritraumatic altered sense of time’, on some level our body has learned a critically important piece of information:  Trauma can happen ANY TIME, ANYWHERE!

If we are working toward being prepared to live a proactive life, we MUST understand that our body has only two ends to its sense-of-time continuum:  Being alive or Being dead.

In between these two ends of the time spectrum the body has come to understand that there is only one very long (hopefully – because being DEAD greatly shortens this line!) ongoing experience — BE CONSTANTLY PREPARED BECAUSE THE THREAT IS CONSTANTLY PRESENT.

The more severe the traumas we have experienced (including the younger we were when they started) the harder it will be to convince our body that our ‘higher brain’ part of who we are is capable of protecting us.

The automatic trauma responses that our body is continually preparing itself to carry out happen in a very FAST world where trauma can happen again out of nowhere INSTANTANEOUSLY.  The body is not going to let go of its competence in being emergency-prepared.  The body lives on this very FAST time track, and to gain increasingly conscious powers to determine the ACTUAL course of our life we have to learn how to be a TIME bandit.

The body has usurped the power to experience time and all possible responses within the span of the time of our lifetime.

If our higher conscious brain wants some of this power over time for its own needs and purposes, it has to negotiate with the body (in my opinion) over this most central issue — TIME, which is our lifetime.

++

In essence, this negotiation has to happen in a cooperative environment — between our RIGHT brain which is the spokesperson for our body and all that it knows, and our LEFT brain which is the spokesperson for our higher (slower) thought and reaction processes.

The ONLY way this negotiation process is going to move toward positive ends is IF a person has the lowest possible level of overall stress and reactivity in the environment of their life.

Nobody can ever control for all the possible unforeseen traumas that might pop up out of nowhere at any time.  BUT being proactive is to recognize this fact at the same time life can slow down and be ENJOYED, not only endured and survived.

In order for this negotiation between the time bandit of the body with its automatic and unconscious immediate response, and the time bandit of our slower conscious brain abilities to steal back some ‘control’ over how the time of our lifetime is actually spent, is for a PERSON on all levels to be living in an inner state where they can access peace and calm — both consciously felt and physiologically experienced.

That happens when safety and security that fosters a safe and secure attachment to and in the world, is present.  Safety and security along with access to states of peace and calm are the antidotes to trauma and abuse.

++

Our most ancient body responses happen to keep our body alive so that we can procreate and/or take care of our offspring.  Our most ancient body memory doesn’t care a HOOT if we are peaceful, calm or happy — just that we survive.

If we want ‘control’, or the ability to consciously manage our reactions to our environment, we have to understand with the deepest possible admiration and gratitude that our very fast automatic body-based responses are our most powerful asset.  Our body is not our enemy.

Cooperation and negotiation happens where and when mutual respect and appreciation exist.  This is where peace and calm lie.  And when we think about what our right brain knows and does, and what our left brain knows and WANTS us to do, I find it helpful to think about these two brains we have as if they are each a great and powerful nation — neither one to be taken for granted or tampered with.

We talk about our two brains in terms of the right hemisphere and the left hemisphere.  I find it useful to add into my consideration about what each of these two hemispheres evolved to best accomplish in keeping us alive thoughts about the two distinct and different CULTURES that each hemisphere lives with.

If we wish to become more proactive in our life on every level, and especially if we wish to become more proactive regarding our response both to trauma and to its triggers, it is ALWAYS helpful to investigate these two cultures.  The more information the entire brain, our entire self has about our two brain hemispheres the better!

++

Our two brain hemispheres each have TIME terms within them that are vastly different from one another.  The left brain has regions devoted especially to sequencing actions.  That is the area of our entire brain that had to be highly developed BEFORE we could begin to make good use of the FOXP2 gene that we carried for a long time before it could be activated for our verbal language abilities to appear about 140,000 years ago.

That sequencing part of our left brain is what we rely on to make good of our intentions to be proactive about anything.  Being proactive means that we are taking control over TIME along with TIMING.  It allows for things to be put into the perspective of past-then, NOW, and future-then.  Proactive is about accessing information from the past as it applies not only to our present but also as it helps us to proactively prepare for the future.

++

NOT SO within the culture of the right brain hemisphere.  EVERYTHING IS ALWAYS PRESENT in that world.  The right brain is friends with chaos because it was designed by nature to hold within it ALL POTENTIAL FOR ALL POSSIBILITIES.  And because life can be so unpredictable, the right brain is also friends with trauma (trauma being such a close relative to chaos).

That might seem to be a strange concept, but without having an ability to ‘stay friends with the fact of trauma’ we could not have evolved.  While nobody has ever LIKED trauma, everyone knows it continues to exist just like we do.

++++

I am going to pause here and throw in something my right brain hemisphere wants to mention.  Yesterday morning I had a friend over to visit who works at our local thrift store.  The store is connected to a very well-established local effort that supports low-cost housing.

I have a collection of indoor aloe vera plants that cannot survive outside in the winter’s cold.  They have spent the entire summer multiplying in pots under the shade of my plum tree.  Yesterday’s plan was to have my friend help me divide all these babies so we could plant each one in a little paper cup.  They will be taken into the thrift store and sold.

All fine and good.  We were out there with our chairs under the shade of the plum tree’s leafy umbrella, armed with our spades, cups, and big dish of moist sandy soil.  I pulled out one full tray of confused plants.  We divided and potted away until suddenly the potential for trauma appeared.

Key word:  suddenly the potential for trauma appeared

This blog’s readers know I spend as much time as possible outside.  I dig and work and landscape.  In the back of my mind I HAVE to have known that such a potential for trauma MIGHT appear.  But after yesterday’s event, believe me I am going to have caution much more up-front in my body and brain.

I pulled out the fourth big tray of plants from under the tree, and suddenly there on the moist dark ground coming right for my friend’s feet was the largest scorpion I have ever seen.  I have lived here in this high desert going on eleven years and never have I seen such a large scary critter with legs.

In the four years I have been in this house, I haven’t seen even ONE scorpion.  But there it was!

++

One of the most important steps we can take in our efforts to increase our ability to be proactive regarding trauma and its triggers it to pay very close attention to HOW we react.  I can scrutinize my response yesterday, while at the same time being aware of the ‘shoulds’ and the ‘should nots’ that are naturally a part of the scrutinizing process.

The scrutinizing process is SLOW!  ALWAYS it is slow!  And when it comes to baseline survival reactions, SLOW is DANGEROUS — and we need to let our body know this.  We need to ALWAYS give our body permission to step in FAST with its lifesaving abilities when that is our best course.

AND, as the body knows, when in doubt — let the right brain with its deep roots into our body have the ball.

++

So, what did I do?  The scorpion stopped its movement about two feet from my friend and I.  As soon as I saw the critter (about 2 1/2 inches long in its body with its nasty toxic tail swung in a high arch over its back), I FROZE.

TIME again.  Think TIME.

Dissociation, one of the major consequences of long-term, early trauma exposure, is NOT necessarily EVER our conscious choice.  It scares me that my own dissociation is NOT predictably and dependably my strongest asset when it comes to reacting in the moment to a threat.  (This is what a disorganized-disoriented insecure attachment style-pattern-disorder can do to sabotage effective survival strategies.)

My brain hemispheres took the time to think about how I was going to respond.  Here was this dangerous predator, small as it was compared to us humans, way too close for comfort.  Yes, it had a right to live.  Yes, on some level it was a ‘bad thing’ for me to kill it.

Where was the wisdom in this situation?

How much TIME — and therefore increase risk of harm — did my LEFT brain need to decide how I was going to respond?

Yes, this is a small illustration of the topic of trauma and trauma response, of preparedness and the power of being proactive, but I did respond.  I told my friend to lift her feet off the ground and onto her chair as I slowly — not to startle the critter into movement — walked between the scorpion and my friend’s chair to grasp my long handled shovel.

I then returned with shovel poised in the air — and experienced my instant of self doubt knowing that I cannot trust  my aim to ever be entirely accurate because of the interference of my own self-doubts — as I brought the end of the shovel (hopefully) straight down on the body of the scorpion.

I caught its head under that edge, but so fast I could hardly detect what it was doing the scorpion used its front legs to dig down into the soil, under the shovel edge, so that it could lower its head into the dirt and escape.

My next response WAS as fast as it was instinctive and automatic.  Up down up down up down I raised the end of my shovel and slammed it into the soil as the scorpion turned and ran backwards.  Yes, I chopped it into little tiny pieces and killed it.

++

My newly reawakened proactive lesson from this?  No more being care-less stupid in sticking my ungloved hands in amongst my plants to move them, to pull weeds, to try to define root structures so I can try to pull the Bermuda grass out of them.  The experience also brought into my clear conscious awareness the fact that diamond back rattlesnakes are giving live birth to their pencil-sized offspring this month.  It is a dangerous time, and because we have been blessed with amazing amounts of rainfall much of the soil is moist, damp and cool.  Critters in this region — along with their potential for harm — can be hiding anywhere.

++++

In other words, considering that the name we have given to our own species means ‘The Wise Ones’, the more we can learn about not only potential traumas, and about their triggers, but also about how we are patterned both as a species and as individuals to both prevent where possible and to survive traumas, the better off we will be.

There is a TIME and a purpose to all of the abilities we possess.  What so often happens through exposure to abuse and trauma is that our BALANCE between the wise use of our resources for self-protection has been upset.

That, again, is where the healing balm of peace and calm has its OWN power to help us.  Peace and calm, the state that was SUPPOSED to be built into the center of our body-nervous system-brain-mind-self is the state in which we can examine our self, our reactions, and think about the environment we live in.

The state of peace and calm is the middle ground between our fast and our slow reaction abilities.  It is the state where negotiations between the cultural hemispheres of our left and right brain can come together and converse.

The state of peace and calm corresponds to the STOP arm rather than the GO arm of our autonomic nervous system (ANS), and is the place where true REST occurs.  In this state TIME is not acting to put pressure on any part of who we are.

This state of peace and calm is vital to our ability to repair ruptures and to restore our self from the demands of continuing to move forward in our life.  It is a place where risk, direct action, threat, active harm and consequence only come into play as we pay attention to anything we think or feel that is connected NOT to the present moment where our state of peace and calm resides, but EITHER to the past or to the future.

And when push really comes to shove, it is during the time of rest while we are asleep and dreaming that the two cultures of the two hemispheres of our brain have the TIME to process information they each have accumulated while we are awake.  To also learn how to let our two brain hemispheres work together while we are awake is a very good thing.

To live a life of increased well-being we can begin to more consciously understand the balance we need between the SLOWER and the FASTER reaction potential that lies within us.  This is how our highest brain functions can help us live an increasingly proactive (offensive) — rather than reactive (defensive) — life.

NOTE:  Now that it has been written I realize this post is about our reaction to trauma and its triggers, not about “how to proactively look for trauma triggers.”  I need to think about that separately.

(It is important to realize that over the time span of our specie’s evolution nature dictated that our growing and evolving brain NOT duplicate the ability to accomplish tasks because it was efficient and vital that our brain not get too BIG!  Our two brains didn’t each get their own separate house.  They reside together in a duplex!

Between these two living areas is a common space, called the Corpus Collosum, where under the best circumstances information is freely transmitted between our two hemispheres to be processed and understood equally by both regions of our brain – and thus our whole self.)

++++++++++++++++++

+TRAUMA DRAMA: WHEN IS THERAPY MORE OF THE SAME?

++++++++++++++++++++++

I would like to highlight a recent comment-reply about ‘therapy’ that is at the end of this post:

+THOUGHTS – INCLUDING DISMISSIVE-AVOIDANT INSECURE ATTACHMENT DISORDER

I have said this before on this blog, and it’s time to say it again.  If you are in therapy, there is nothing about the experience that means you need to set aside what you know about yourself.  “Listen to your gut.”

It is a fact that our earliest forming right social-emotional brain is the part of our brain that gathers all the information our body has to tell us about ‘its’ experience in the world.  When you hear the expression, “I had a gut reaction” or “I knew it in my gut,” the right brain with its physiological roots in our body experience and awareness is what the ‘gut’ truly is.

The other, more accurate way to say this is, “I am having a visceral reaction.”

++

VISCERAL

Date: 1575

: felt in or as if in the viscera : deep <a visceral conviction>

: not intellectual : instinctive, unreasoning <visceral drives>

: dealing with crude or elemental emotions : earthy <a visceral novel>

Definition of VISCERA

plural of viscus

1  : an internal organ of the body; especially : one (as the heart, liver, or intestine) located in the great cavity of the trunk proper

++

We are taught that ‘feelings’, including the identified physical ones like touch, heat, physical pain, are not ‘reasonable’.  That is a myth.

What we all need is for the information our right brain knows to be passed over the ‘wall’ to our left brain so that they can — TOGETHER — cooperate jointly, equally and in a balanced way with our living.

++

I meant what I said in the reply to the comment I mentioned above.  There is nothing particularly extraordinary about therapists.  Most of them, I would guess, come from troubled pasts of their own.  If they have not explored the new research about the formation of our ‘attachment’ circuitry from birth — especially as it is altered through traumatic early infant-child conditions of unsafe and insecure with our caregivers — a therapist really has no REAL (and therefore reason-able) idea what ‘attachment’ really is, what it does, what it is meant to do, what it does NOT do if our early development was changed by trauma, or how to FIX our attachment ‘problems’.

Simply being told that we ‘won’t make progress’ or ‘won’t get better’ if we don’t ‘form an attachment with them’ belongs — in my thinking — to the trauma drama side of the fence.

With these simplified, often inaccurate demands often made by therapists clients are left believing there is ‘something wrong’ with them that they can’t or won’t or don’t want to form one of these illusive ‘attachments’ to their therapist.

Your gut (your viscera) will tell you when the trauma drama wheel is in full motion in your therapy.  There is nothing more important in my thinking than for a ‘client’ to be allowed to trust the information their gut (through their right brain and in cooperation with their left brain) is telling them.

++++

True, most clients in therapy today probably have had traumatic pasts.  If the trauma happened early in their life, if they were born into trauma drama, they will be caught in the web of trauma drama in their own life at the same time that they have an unrecognized, unexplored, and unexplained INSECURE ATTACHMENT DISORDER.

Telling a client whose physiology was changed early in their development because their entire body-brain-mind-self had to change and adjust to survive trauma that what will ‘fix’ them is the formation of an ‘attachment’ with their therapist is like telling that same client that, like Dumbo, all their problems will get better if they only do what it takes (being told “You can do it if you want to and are willing”) that they can FLY.

HOGWASH!

If, as I mentioned in my reply mentioned above, any therapist has not thoroughly studied current developmental neuroscience about human attachment, in my book they do not know what they are talking about.

CONSUMER BEWARE!  CONSUMER, BE AWARE!

++++

What I have been writing about in my recent posts about insecure attachment styles-patterns-disorders, resentments, Grice’s maxims and trauma drama applies here.

If our body, through particularly the experience of our right brain, is telling us that we are NOT feeling peaceful calm, then at the same time we are not feeling safe and secure (the essence of secure attachment).

If we do not have peace and calm built into the center of our nervous system-brain because of our altered development in infant-child environments of trauma and abuse, having someone, even a therapist telling us to ‘get there’ – form ‘an attachment’ – ‘feel safe and secure’ – feel peace and calm — will NOT magically make this state appear in our body, our brain, our nervous system, in our mind — or in our self!

What, in my opinion, so often happens in therapy IS a continuation of trauma drama if

(1) there is too much of the wrong information given

(2) there is not enough of the right information given

(3) the information being given is not REALLY (or reason-able) accurate to what is really important and is therefore ACTUALLY IRRELEVANT

(4) the TRUTH about the facts is MISSING

When this happens a client’s BODY will tell this this is the current state IF peace and calm is not an increasingly more present state between the client and the therapist.

True, there are many therapeutic theories and strategies that encourage what is called PROJECTION — whereby the client explores feelings from the PAST in therapy as if they are connected to the therapist rather than to the person who actually committed the abuse and harm in the first place.

These same schools of thought (and therapist thinking and action) also ASSUME that if a client forms this mysterious ‘attachment’ to the therapist this entire process will not only HAPPEN — but effectively help a client to ‘heal’.

I am not going to argue with these thoughts.  What I am going to say is that if no one — not the therapist, not the client — REALLY knows what human attachment is PHYSIOLOGICALLY — what it does and why — the core difficulties within the client are not going to be changed in the way both the therapist and the client hope that they will.

++++

Anyone who is reading this post has access to relevant information necessary to become — most of the time — more educated about attachment than their therapist is likely to be.  Simply Google search attachment and child abuse, or attachment and brain development, or attachment and ANYTHING and begin to educate yourself by exploring what pops up on your screen.

In my book, it is critically important that trauma survivors, especially infant-child abuse survivors, find and learn this information.  All of our physiology is affected by our human attachment system — no matter how it was formed.  Please follow the links presented in the comment-reply cited above!  To be in therapy to resolve trauma drama difficulties while being exposed to more of the same patterns in the therapy itself is NOT helpful — in my book.

++++++++++++++++++++++

+POWERFUL DREAMWORK WEBSITE – CHECK IT OUT!

+++++++++++++++++++++++

I would like to mention an important website that has just come to my attention that might be helpful to anyone, especially severe trauma and abuse survivors, for gaining new information that can assist us in our healing work:

North of Eden – Dreams Illuminate the Soul

About Archetypal Dreamwork

Every dream has an intention.

Every dream has a plan.

Every dream wants to lead you back to your heart, your core, your essence, the very fiber of your real being-ness. We forget our real being-ness. We forget our pure child hearts.

We forget who we are.

Every dream wants to lead us back to the soul within that remembers who we are.

++++++++++++++++

I also highly recommend this NOVA program – What are Dreams?

Watching this show was the first I learned that there are two different kinds of dreaming that happen during two different stages of sleep – and depression (and probably all other anxiety difficulties) seriously interferes with both of them.

+++++++++++++++++++++++

+THE POWER OF LEARNING HOW TO SHORTCUT THE TRAUMA CYCLE

+++++++++++++++++++++++

Over the past thirty years since I first encountered the 12-step program’s emphasis on the absolute necessity of ‘letting go’ of resentments, I have until this past week always considered that what made resentments tick is anger.  Buried anger, sideways anger, justified or unjustified anger, recognized or unrecognized anger — any way I have looked at resentments from the viewpoint of my interpretation of what the 12-steppers say about resentments is that they carry within them the seed-kernel of anger.

From my recent experiences of having to re-look at the topic of resentments, it is NOW clear to me — from my own inner knowing place — that what I can tell about other people’s continuing resentments is that they do not carry anger.  They carry hurt from deep, unrecognized, undealt with, unhealed wounds.

Looking again at Grice’s Maxims as several of my recent posts have mentioned, I realize that the misinformation being communicated when a person expresses a resentment — the information that is OVERLY focused on in the expression, the irrelevant information that is expressed, and the truthful, powerful, important information that is NOT being expressed all end up pointing toward a wound that is too big to cope with in any other known way.

++++

Yes, resentments APPEAR most often to be anger focused and anger driven.  Anger holds a very specific (and special) place on the full circle of the stress-not stressed nervous system-brain survival response system.

I see peace and calm as being what we need at the center of this system.  Anger is at the “GO” area of the ‘fight’ stress response.  When anger is connected to good, effective, manageable, known tools for improving the chances of continued survival it is useful.  It is tied to both confidence in known abilities to solve problems and to competence.

In effect, anger says, “I have seen this problem before and kicked its butt.  This is how I did it, and I know if I use these same tools and abilities THIS time it will lead to the same positive results.  The problem will be solved and the ‘threat’ will be beaten.”

++

If the stress-calm response system is operating effectively, when it is seen that the anger-fight response was NOT successful, a person automatically moves into the next quadrant of the response system — FEAR.

Fear, of course, can be tied to continual experience of anxiety.  What matters is that fear lead forward into something effective for solving the threat-conflict-challenge.

Fear is designed to give us the information that what we tried before to solve a similar problem was NOT effective this time around — on this particular problem we face.  The fear is the body’s response to the recognition of lack of competence to overcome and ‘beat’ the challenge, and thus to the feeling state of lack of confidence.

Fear says, “Uh Oh!  THAT sure didn’t work!  Now I am in big trouble!  I better learn something new here, and learn it fast or I am Bye Bye!”

It’s great if a person can jump off of the twirly stress-calm response carousel right here by learning something new from the situations surrounding THIS particular trauma.  They can simply take a shortcut back to the anger quadrant of the circle and get to work — and WIN — whatever that entails — so that they can as quickly as possible return to the center point of peace, calm and well-being.

++

But what if nothing can be discovered to cope in a new effective way with the immediate challenge?  What if one tries their darnedest and comes up with — ZIPPO?  Oh, dear, and you guessed it!  The person moves on to the next quadrant of this response circle into sadness.  And oh this can be just as big a problem as ending up stuck in either of the previous two spots of anger or fear.

BUT — and this is something I thought a lot about about a year ago.  SADNESS is one of the most positive points on this circle a person can reach because if any particular problem that has not responded to all known attempts to apply what is known fail, this is the most productive spot for learning something very new, very different, very creative — and very productive.

At the same time in our current culture sadness can be the most difficult state to move out of.   It is like finding oneself stuck in a giant pothole or trying to get over a giant hill.  When in sadness, our life force, our energy, our confidence, our sense of competence to solve problems in a great way so we can get back to peace and calm are at its lowest.

And it is at THIS point on the stress-calm response system circle that I think resentments lie — not at the anger spot.

Resentments, though they do not usually seem to concern themselves directly with a REAL problem, only some fantasized version of an irrelevant problem, are actually probably about sadness — hopelessness — despair.  What is lacking at this particular point on this system-wheel is most often the ability to access the needed external support and encouragement from other people.

Tossing resentments around at others does not quite motivate them to step in with warmth and compassion to lend a willing helping hand.

Resentments thrown at others is most often (in non-trauma drama conditions) to bring this response.  “I have no idea where you are coming from and I am not remotely interested in finding out.  When YOU figure it out, let me know.  I am NOT going to join you in THAT misery.”

++

I haven’t yet mentioned what I see as the 4th point on this survival wheel.  While it is a response point that is BEST entered FIRST when a challenge appears to ongoing life and/or well-being, it can also very commonly be the LAST point we enter.

But no matter whether we get there first when we receive a challenge, or last if we are faced with something we have no effective first response for, it is the one that benefits us as do no others.

If a challenge does not overwhelm our abilities to respond to it effectively, we simply leave our center point of peace and calm into the quadrant of confident competence — and deal with it.  From there, once the problem has been solved, we can take the very simple and very short step back to our center of peaceful calm.

I used to include joy and happiness in my thinking about this survival response wheel, but I no longer do.  Feeding my suspicions is the physiological fact that our ‘happiness center’ resides in a particular very small area in our later forming LEFT brain, not in our earliest forming, directly-body-connected, more ancient emotional-social RIGHT brain.

All the processes I am describing within the stress-survival wheel happen in connection with perceived threats that are fundamentally challenging our well-being on a deeper level than do those that simply challenge our more peripheral ‘happiness center’.  This state of happy joy is, in my thinking, a more highly evolved condition that relies upon all the other systems in our body to work profitably and effectively.

++

If a person has ‘learned’ adequate responses to solve problems and knows how and when to use these responses, the ‘fight’ or anger quadrant of our survival response never needs to be entered.  Neither does the fear one, or the sadness one.

But few of us are so fortunate to ‘win’ in every situation first time around.  We are left in vulnerable bodies feeling vulnerable and have to WORK and LEARN as we go on through life.  Getting stuck in any place around the wheel means that we are deprived of the benefits of spending the majority of our time in the life-nurturing center of peace and calm.

++

So, when I think about some of the resentments other people who are important to me tossed in my direction lately, I do agree that their resentments do not accurately follow Grice’s Maxims of reasonable conversation or ‘polite speech’.  The resentments are not ‘on topic’ for the situations that stimulated their appearance.  The resentments are NOT providing enough of the right, accurate, truthful information about what the problem that person is facing REALLY is.  Hence, the resentments are not relevant.

Resentments are fantastic.  They are tied into a fantasy that by tossing out these particular ‘words’ nobody will really detect the true state of hopeless sadness that is, in fact, feeding the real problems.  Resentments are a cover-up for missing confidence and actual competence for solving problems that have created wounds that are not healing.

So, yes, it would appear that genuine empathy and compassion would be the most accurate response a resentment-receiver could make.

Not so simple as it might sound.

Because resentments are themselves signals that there is unresolved ongoing trauma in a person’s life, it can be very difficult to negotiate a non-trauma drama response in feeling, thought, word and action.  How to relate to a person who has just thrown the glove of combat while NOT responding in kind — and while avoiding stepping into the quicksand of ongoing trauma drama?

As far as I can tell the first step is for me to recognize that a problem-challenge has presented itself.  The second step is to try to accurately define what the challenge ACTUALLY is.

These two steps must be taken on some level every single time we are challenged with a problem, large trauma or not.

The third step is for me to assess my abilities to respond effectively and appropriately.  That I am having to stop and do this step AT ALL lets me know I lack the confidence in my competence to immediately solve the conflict-problem for myself (1st or is it the 4th point on the survival wheel?)

Well, in my case this won’t be the first step on the wheel.  I have to work through my anger, my fear, my sadness — and arrive hopefully at the fourth position of appropriate and effective response IN TIME.  It is not happening instantaneously.

I could be stuck in anger at the person, at the situation, at myself for not knowing how to actively cope with it effectively.  I could be stuck in fear that I did something wrong, that I am stupid, that I am going to lose this relationship forever.  Then I could be stuck in hopeless sadness.

OR, I can take the benefit from being in movement around this wheel which is — I am presented with the opportunity to LEARN SOMETHING NEW that will be effective THIS time, and possibly in the future as well.

If I CAN learn something new that works and might work in the future, I can possibly spare myself all this trouble next time!

What I do know is that because there is a problem-challenge (rupture) to my abilities that my known responses did not resolve (repair) I am left NOT feeling peaceful and calm.

While I am not responsible for how other people ARE or for what they DO, I am responsible (by choice) for finding new ways to process my way through life that do not involve me jumping into the quicksand of trauma drama — not my own, not anyone else’s.

++

What I suspect is most devastating about not having the RIGHT response to a problem-challenge immediately available (known and tested) is that as we then enter into the stress response wheel we lose our connection to that center place of peaceful calm.  What I want to explore here for myself in this new opportunity for learning that has been presented to me is this:  “Is there a way to allow myself to move around this very natural wheel of what it takes to learn something new to repair a rupture while I STAY CONNECTED to the powers that the/my center of peace and calm provide to me””

Because I have trauma altered development due to growing up from birth in an insanely abusive, traumatizing, malevolent world, I at the same time have two related ‘disabilities’.

(1) I have a disorganized-disoriented (dissociating) insecure attachment pattern built into my physiology — which includes my nervous system-brain-mind-self AND my stress-calm response system.

(2) I have co-occurring emotional regulation difficulties.

So what I want to practice is how to stay in contact with my peace and calm center, which lets me know that I am safe and secure no matter what at the same time I allow myself to feel all the other emotions that exist in my body, as they are processed, and as the information about how I feel is fed to my attention from my right brain.

In other words, how to I peacefully and calmly experience this state along with the other multiple and difficult emotional states at the same time — and ALSO continue to work my way through the stress circle to come out with a non-trauma effective solution?

Good question.  Very good question.  And I don’t yet have the answer but I have confidence at least that my efforts are positive.

I am also aware that I am working on the level of my physiology as I apply myself to this effort.  That alone is great progress for me, to know that I cannot live my life without my body being a part of every experience that I have!  I cannot simply try to THINK my way through this without feeling all of it also.

The other most important point for me to realize is my commitment to working my way through these present conflicts without dissociating.  It seems like a lot to ask of myself — like believing I could pick up 40 gallon milk jugs and begin to juggle them through the air like some imagined pro would.

Nope, wrong information.  Right brain, wrong image.  That’s as silly a thought and as useless and irrelevant as any resentment is.  I cannot resent myself for not knowing how to do everything perfectly.  It is not productive for me to fault myself for not knowing all the answers.

Rather I can encourage myself and think about all the things I have done competently.  And I can know that no matter what the problem-challenge, all of us can always learn something new, useful and effective!  And as we do this learning work we are wearing an ever deepening rut around the stress-trauma-calm response wheel so that every next time we are challenged we can move around it faster (or skip it all together) so that we spend less time in the difficult states and more time in the center state where peace and calmness supply us with our well-being.

+++++++++++++++++++++++

+WHAT DOES OUR BODY KNOW ABOUT TRAUMA DRAMA?

+++++++++++++++++++++

One of my close friends, I call her Marge, telephoned me this morning with news she is leaving town to head out to the Seattle area next Tuesday for a week to attend a funeral.  Marge’s sister’s 29 year old son is dead from an overdose.

Marge has been estranged from her only sister for 15 years, and from her only brother for over 35, not because Marge carries any animosity toward either one of these family members, but because on the other end of her relationships, her siblings do.

I headed over to online Webster’s after my conversation with Marge and looked up the word Marge used, ‘estranged‘.  I find it rings with meanings related to two other words I explored last week:  wrong and pariah (outcast).  Both of these words relate to ‘what is the same’ and what is ‘not the same’.  I find that ‘estranged’ really shares the stage with these words because of its origins with the word ‘strange’.

Origin of STRANGE

Middle English, from Anglo-French estrange, from Latin extraneus, literally, external, from extra outside — more at extra-

First Known Use: 13th century

Origin of EXTRA

probably short for extraordinary

First Known Use: 1757

Origin of EXTRAORDINARY

Middle English extraordinarie, from Latin extraordinarius, from extra ordinem out of course, from extra + ordinem, accusative of ordin-, ordo order

Date: 15th century

1 a : going beyond what is usual, regular, or customary <extraordinary powers>

b : exceptional to a very marked extent <extraordinary beauty>

c of a financial transaction : nonrecurring

2 : employed for or sent on a special function or service <an ambassador extraordinary>

++++

In my previous post I talked about the relationship between trauma and chaos.  Chaos by its nature lacks any kind of order that can be understood in ordinary ways.

To find a connection in word roots between ‘estranged’, ‘strange’, ‘extra’ and ‘extraordinary’ led me right back to this link between trauma and chaos, or lack of order because of the direct connection in English between the root of ‘extraordinary’ in the concept of order:

Origin of ORDER

Middle English, from Anglo-French ordre, from Medieval Latin & Latin; Medieval Latin ordin-, ordo ecclesiastical order, from Latin, arrangement, group, class; akin to Latin ordiri to lay the warp, begin

First Known Use: 14th century

++++

The idea of being ‘wrong’ is connected to the idea of ‘same versus different’, and in its origins to ‘homos‘.  We are here again, when considering ‘extraordinary’ discovering that word’s connection also the idea of ‘same versus different’ related to order.  What order does this or that fit into?

I know that the idea of ‘extraordinary’ is intimately tied into the experience of trauma.  Traumas ARE traumas because they are events that are outside the range of ordinary experience — they are EXTRAORDINARY.

Trauma’s connection to chaos and to a lack of order signal us to the fact that experiences of trauma are difficult to classify, categorize, or place into any usual pattern, or ‘order’.  Traumas are in a class all of their own — except for one thing:  Traumas fit into the class of trauma along with any other experience that is ‘extraordinary’ and does not fit into the ‘class’ or ‘order’ of the usual, normal or ordinary.

Therefore when estrangement happens between people it does so because underneath whatever specific ’cause’ of the breach (rupture without repair) there ALWAYS lies something STRANGE and outside the range of ordinary experience:  Trauma = chaos = lack of order = extraordinary = strange.

In other words, down in the roots of English being estranged comes from making a determination on some level and a distinction between experiences that lets us know that trauma DOES NOT BELONG.  It is ALIEN.  It is STRANGE.  It is NOT THE SAME as what benefits us, helps us thrive, or to what promotes our well-being.

WE KNOW THIS, even if unconsciously, and WE CAN MAKE THESE DISTINCTIONS.

I believe this ability to know what is good for us and what is not good for us comes to us along with our DNA coding.  This lets me know that any time we CANNOT MAKE THIS DISTINCTION it is because ongoing trauma of some kind has — itself — tampered with our ability to know the difference.

++++++++++++++

There are certainly many places where ongoing trauma and threat of trauma so infiltrates people’s lives that a LACK OF TRAUMA would be outside the range of ordinary — not the other way around.  We can all think of many conditions where this reverse of ‘ordinary’ is true — including what goes on in abusive homes.

Trauma is a close partner and ally with malevolent and an enemy to benevolent and benign.  Where there is one the other is mostly or completely absent.

When the experience of being ‘estranged’ from members of our family, or even from members of our society is closely scrutinized, we will ALWAYS find both trauma — and trauma drama.  At the same time we will always find that some level of distinction has been made.  The question becomes, “From which side of the trauma-malevolent versus non-trauma-benevolent side of the line was the distinction made from?”

If the decision to ‘estrange’ ourselves came from the trauma drama side of the line, the estrangement is not about eliminating trauma so much as it is about maintaining and continuing it.

If the decision to ‘estrange’ ourselves came from the non-trauma-benevolent side of the line, the accompanying decision has been made to lessen the presence and impact of ongoing trauma in our lives.

HOW DO WE KNOW THE DIFFERENCE?

++++

Many of us who come from abusive-trauma drama-malevolent backgrounds spend out entire life teetering along the line that separates what promotes our well-being from what does not at the same time we are continually trying to define which is which.

Had we come from safe and secure benevolent, benign backgrounds I don’t believe we would have been forced to spend so much effort trying to distinguish between the two.  We SHOULD have been able to know clearly and distinctively which was which.  The ability is in our DNA.

But this ability has been tampered with by overwhelming experiences with extraordinary trauma exposure.

So on we trauma drama participants and survivors go, continually teetering, teetering, teetering along the line between what promotes our own well-being and what does not.  AND between WHO promotes our own well-being and WHO does not.

++++

My family of origin was riddled with ‘estrangements’.  My mother’s divorced mother hated her ex.  She was estranged from him.  She contaminated my mother and her brother with her hatred so that they were estranged from their father.

My mother hated my father’s family and together they arranged that my father DISOWN his entire family so that all their offspring were estranged from our paternal relatives.  My mother became estranged from her brother.  I eventually disowned my mother and became estranged from her (and “Good Riddance” — that was finally, at age 34, my very good idea).

Now coming down the line my parent’s offspring are estranged from my mother’s brother’s side of the family, including from our uncle and both of his children.  After nearly 60 years of living, even the relationships between the six of my parents’ offspring are teetering dangerously close in some cases to estrangement, as well.

++++

Now, talking to my good friend this morning I hear similar stories from her side of the line.  In both of our families alcoholism ran rampant — and still does.  Along with alcoholism (and all other addictions) runs the SYMPTOM of resentments.  If there is one clear indicator of the presence of intergenerational trauma drama it is RIGHT THERE:  RESENTMENTS.

With one critically important distinction!  When it comes to determining which side of the trauma line an estrangement originates from, the presence or absence of LIVE resentments seems to be the key we can use to determine whether the estrangement is coming from the malevolent “Keep the trauma drama fires burning!” side or the “Damn it!  Let’s live a better life!” side.

Without resentments, choices to distance ourselves from certain people and situations can be an act of freedom.  With resentments, choices to distance ourselves from certain people and situations is a further step into chaos, disorder, and trauma.

NONE of the estrangement decisions that my family of origin made were free of resentments.  Some of them, like my siblings’ disconnection with our cousins just happened as a result of decisions that were made earlier by the people in power in our lives.  We have hence lived with that status quo.

But what about NOW?

++++

Few of us would willingly choose to stick our hand blindly into a hat that contained both a check for a billion dollars and a venomous snake whose bite would guarantee us instant death while we simply HOPED for the good outcome and not the bad one.

Yet the complexities of human relationships very often contain degrees of life-promotion of relationships along with degrees of life-destruction of relationships.  We make decisions for our actions on a constant basis as we go on through life sharing our life with other people.

And sometimes the transition points between promoting these relationships in better ways versus destroying them happens while we are blind about what really matters.

My friend, Marge said something interesting this morning as she talked about how she is preparing herself to go spend a week in Seattle with her estranged sister who is in grief and crisis.  “I am pro proactive.”

She is pre preparing her own self to be as ready as she can be to glide her own self as benignly as possible through what might be traumatic and troubled waters.

And in this process she is instinctively examining where the resentments lie, and as she does so she is clarifying for herself where the ‘strangeness’ actually lies.  As she walks as much as possible on the side of non-trauma, she at the same time looks within herself and finds that she is NOT the one holding resentments or making any decisions that are powered by this fuel.

That means to me that she is on the side of both freedom and increasing well-being.

++++

When we come from trauma-drama abusive backgrounds it can be hard for us to figure out what is actually true and what isn’t, what is relevant and what is not.  That is part of what my last post about Grice’s Maxims describes.

Resentments exist because information that is not true, not backed up by accurate information, are held to BE the absolute truth.

Resentments exist because what is ACTUALLY true and important is being ignored and denied.  People are “painting their bathroom wall while their house is burning down.”

Trauma drama thrives where resentments are present.  Resentments thrive where trauma drama is present.  Find one, you find the other.

Lessening trauma drama lessens resentments, and also here the other happens at the same time.  Less trauma, less trauma drama, fewer resentments.

As we begin to turn (I don’t say return for those of us who have never lived without trauma drama since our birth) away from the line that separates what promotes our well-being (and others’) toward what DOES promote well-being, the trauma drama and the resentments begin to fade away.

And in this process what is happening is that ORDER and REASON-ABLE-NESS are replacing disorder and the madness of the chaos of trauma.  Trauma and the disorder of chaos do not promote well-being.

Finding what is ACTUALLY true for us means that we are finding what is ACTUALLY relevant.  We begin to operate with FACTS (even the subjective ones of what we are truthfully feeling) rather than with illusions, delusions, fantasies and lies that exist in the topsy turvy disordered chaotic universe that trauma and its drama create.

++++

And how do we find our own center point from which we can begin to more accurately make this critical distinctions?  At the one place that severe infant-child abuse survivors are least likely to possess because our trauma altered development deprived us of it in the first place.

That point, that unequivocally accurate place within us is — A CENTER POINT OF PEACE AND CALM.

If we didn’t get to have this state of peace and calmness built into our center, right into our physiology, into our nervous system and brain, we have to LEARN what it is, what if feels like, how to begin to establish it — and how to keep it.

Once we begin to make this move toward peace and calmness, we begin to recognize both trauma drama and the resentments that so feed it — along with the inaccuracies regarding true facts that are relevant to what is REALLY going on.

Sooner or later, as we begin to alter our own patterns of living, our actual body — our physiology itself — will begin to change.  Our BODY will begin this turn around which means that we are stepping ever more willingly away from the line that separates malevolent trauma drama from benevolent peace and calm that promotes well-being.

++++

Here again I will say that we ALL, no matter how abused we have been, no matter to what degree and in what way our actual physiological development was altered as we grew up in terrible trauma — have one asset that NOBODY can remove from us if we are willing to access it.

Deep within the center of our DNA we KNOW the difference.  We KNOW what peace and calm is, and we know what it is not.

Way down deep, under all the quivering, quaking, rocking and rolling that trauma drama has created in our life and in our body, we PHYSIOLOGICALLY KNOW what promotes well-being — peace and calm — and what does not — because our body feels it and will tell us if we pay attention to its signals.

And on this level I firmly believe that no matter how difficult it might be for any of us to ACTUALLY begin to listen to our body for its signals about what peace and calmness ACTUALLY feels like — ALL OF US ARE FREE.

When I make this statement I most of all test my idea against all that I have learned about my mother.  In spite of all her meanness and madness, I DO BELIEVE absolutely that if she had known what to look for, and had exercised her FREEDOM to CHOOSE to increase the feeling of peace and calmness in her BODY, it would have increased within her life at the same time.

ALL OF US MUST KNOW THAT WE ARE FREE TO MAKE THIS CHOICE.  NO MATTER WHAT OUR PRESENT PHYSIOLOGICAL CONDITION.  And I make this statement knowing absolutely that so-called mental illness is nearly always connected to trauma-altered early developmental changes of some kind, at some level, that tampered with our ability to have peace and calmness established at the center equilibrium balance point of our existence.

Having peace and calm NATURALLY built into our body HAS to happen under early conditions of safe and secure early caregiver attachment in a benevolent environment.

But no matter what, we can locate that feeling inside of us today and begin to make as many choices as we can manage to notice so that we — and our body — can move in this life-promoting direction.

Resentments DO NOT include a center point of peace and calm.  They thrive on the opposite.  Once we are willing to recognize the truth of this, and begin to make choices toward peace and calm, the resentments we carry will have nothing left to life on.  We will deprive them of our attention and our life force and resentments will literally starve themselves to death.

++++

So we are NOT blindly reaching into a hat containing good and bad choices if we pay attention to our body’s peace and calm signals.  We will not blindly choose to estrange ourselves from people in our lives if we have the peace and calm at our center information.  We will be using our DNA birthright that guarantees that as long as we are alive our body knows the difference not in the intellectual battle between right versus wrong, or good versus bad, but rather knows the difference between what promotes peace and calm and our center (well-being) and what is a move toward the opposite.

And briefly I will mention that I do not rely on the 12-step word ‘serenity’ here because ‘serenity’ to me invokes an intellectual concept and not the physiological reality that peace and calm actually are.  The ability to experience peaceful calmness is our physiological birthright.

Peaceful calmness is the place where order begins.  It is the antidote to trauma.

Being serene is the end result of the entire process I am describing here.  Being serene is a state of being that does not exist without the presence of peaceful calmness in the body – first!

Origin of SERENE

Middle English, from Latin serenus clear, cloudless, untroubled

First Known Use: 15th century

Life is not often ‘clear, cloudless, untroubled’, yet as we learn to feel peace and calmness in our body, and as we become clear about what we need to KEEP that feeling in our body, and as we decide to pay attention and to value what it takes to feel this way, and as we begin to make choices and to take actions to increase this state of well-being, we will naturally know more states of serenity that we have known before no matter WHAT else is happening around us.

++++

I believe the 12-step emphasis on serenity as a goal provides the counterweight to the power that resentments have to destroy the lives of alcoholics and addicts.  The effort to improve one’s state of serenity happens along with the effort to release resentments.  Like fire and water — resentments and serenity do not mix.

Yet what I am talking about is more on the “How do I get there from here?” level for trauma drama participants and trauma drama (abuse) survivors.

Peace and calm, though they be but mere words and therefore are by definition ‘intellectual concepts’, are actual feelings in the BODY that are physiologically based.  Our BODY (including of course our nervous system-brain) was SUPPOSED to be formed, as I have described, with peace and calm at its physiological center point of balance from which ALL other feelings originate.

Survivors don’t have it there, so we have to learn to identify both the feelings and the life actions that PUT THEM THERE at our center.  THEN we can begin to manipulate all our actions so that they foster serenity, well-being and a depletion of trauma drama in our lives.  I believe that it is a natural body-based fact — and therefore a truth —  that the more well-being we feel in our life (and the less trauma drama), the more we will crave it.  As a species, we evolved that way, and ALL of us can benefit from that fact.

And as we follow this life promoting pathway trauma drama will begin to feel increasingly strange, foreign and unpleasant to us.  We will learn how to take steps to avoid it like the quicksand it is.

+++++++++++++++++++++

+FOOLED BY AN ABUSIVE BORDERLINE? – MY MOTHER’S EXPERT DISTORTION OF REALITY

++++++++++++++

see also:

+MY ABUSIVE BPD MOTHER LOST HER WINGS – AND NEVER GREW UP

How expert are you at being able to detect the twisted reality presented by a severely abusive Borderline?  The clues to the truth do not lie with the Borderline, they exist within the empathic abilities of outside observers to know the truth from a lie.  This ability to know true reality from the lies of a deceptive reality so marginally exits within an abusive Borderline that I would say it does not exist at all.

++

For example:

Brain Scans Clarify Borderline Personality Disorder

By Rick Nauert PhD

Using real-time brain imaging, a team of researchers have discovered that patients with Borderline Personality Disorder (BPD) are physically unable to regulate emotion.

The findings, by Harold W. Koenigsberg, MD, professor of psychiatry at Mount Sinai School of Medicine suggest individuals with BPD are unable to activate neurological networks that would help to control feelings.   READ ARTICLE HERE

(NOTE:  In later posts I will write about my father’s participation in my mother’s distorted reality.  I believe he had an avoidant-dismissive insecure attachment that meant his brain could regulate emotion to the extreme — but not in a normal way.  His brain, which could overly activate ‘neurological networks’ that helped him overly control his feelings, was the perfect compliment to my mother’s Borderline brain.)

++

WHAT HAPPENS WITHIN THE BORDERLINE BRAIN?

++

Perhaps the most important piece of information those of us who were severely abused and traumatized by a Borderline Personality Disordered mother need to understand is that our mothers had/have a completely different kind of brain.  These severe Borderline brains are expertly created through completely natural (and possible) processes of distortions in early childhood that in the end make the brain differences most difficult to detect unless and until we know what we are looking at when we consider the Borderline behaviors that manifest themselves as a result of early brain developmental changes.

We also need to understand that as a consequence of early traumatizing experiences a Borderline’s entire nervous system development (the brain is ‘just’ one component of the Central Nervous System) were changed and altered as well.  This means that my mothers Autonomic Nervous System, which regulates both stress-defense responses through its ‘GO’ sympathetic arm and the connecting, compassionate, caregiving and seeking responses through the calming arm of the ‘STOP’ parasympathetic branch (think ‘pair-a-brakes’) were changes, as well.

I now understand that everything about who and how my severe Borderline mother was in the world was different from ‘normal’.  What is harder to understand is why it took me so long to figure this out, and why nobody – not one single person including my father and grandmother – was able to detect the incredibly severe, consistent, perpetual, and horrible trauma and abuse my mother perpetrated against me for 18 long years.

What makes an abusive Borderline mother’s violence and horrible treatment of her offspring (most often, I suspect, of a ‘chosen child’) so nearly impossible to detect?

++++

I am presenting here a letter my mother wrote to her mother just prior to the first visit to Alaska to see us that my grandmother made after we left Alaska in August 1957 a month before my sixth birthday.

The distortion in my mother’s thinking about me that really shows how subtle and pervasive her psychosis was is present in this letter as I describe it in my comments within the text.  My mother’s Borderline reality, and her psychosis regarding me (age six at the time this letter was written) would be impossible for an outside reader to detect.

The same processes that make her psychosis (and the abuse it engendered toward me) impossible to detect are the same ones, I suggest, that made her abuse of me undetectable to others all during the 18 years of terrible suffering my mother caused me.  If readers think ‘undetectable deadly toxins’ as they read this, perhaps they will be able to twist their own thinking back to a normal-reality perspective as the proceed through the following words.

The biggest problem contact with a severe Borderline psychosis creates is that people with Borderline brains are so complete in their distortions of reality.  They spin such a believable story, weave such a believable lie, that nobody but the most trained observers can possibly begin to detect the deceptions the psychosis contains.  When a person encounters a Borderline such as my mother was, all rules of human decency are suspended, and the outsider does not have a clue – not a single solitary clue – that these rules have been changed.  Everyone outside of the Borderline’s skin becomes instantaneously consumed within the distorted reality.

I can say here that I don’t give a solitary damn myself about anything I write here.  My concern is for those poor, pitiful, unbelievably tortured other people who grew up being the victim of a twisted Borderline’s reality – and with all those helpless, powerless suffering children who are trying to endure a Borderline parent’s torture at this present moment in time.

I know what I am talking about here.  My mother was probably among the best of the best of the best of abusive Borderlines.  Her web of deceptions was as impeccable as it was sinister and destructive.  And it was invisible, evidently, to all but her single chosen prey – me – and my poor siblings who had to live within the darkened home she controlled and ruined.

Because I was born into my mother’s hate-filled psychosis – and I mean this literally because the core of the psychosis formed during her labor with me – I had no possible way to begin to understand that my mother’s reality was not real.  The discoveries of REAL reality I uncover as I work with her 50-year-old-letters only come to me because I have found a way to take a safe stance as I read them.  That safe stance is ONLY possible now because I have enough information, finally, about Borderline brain changes to detect the clues that show me the presence of my mother’s invisible psychosis when I encounter them.

I am able to make the invisible visible.  There is no action more empowering for a severe early infant-child abuse survivor than this.  As you read the following you will be a part of experiencing this process in action.  Turn up the volume of your sensitivities here – turn it WAY up.  The truth contained in the deceptions of an abusive Borderline’s lies – that create the reality they BELIEVE – are so subtle as to actually exist exactly at that BORDERLINE the name of their disorder suggests.

The BORDERLINE appears, like a line drawn in invisible ink, exactly at the place where the observer can detect THEIR OWN INTERNAL EMOTIONAL CLUES that a deception of such grand proportions actually exists that it seems beyond belief.  It is at this BORDERLINE where what does not possibly seem believable is in fact BELIEVABLE that the expert Borderline brain’s creation of distorted reality becomes no longer invisible.

A Borderline such as my mother was does not possess within the operation of their brain or entire nervous system-body the capacity to detect the deceptions that form their reality.

The detection of the deceptions can ONLY come from those aware observers from the outside who have the capacity to – actually – experience the near outer-limits of EMPATHIC ability.  Observers have to know their own self, be able to sense with exquisite, accurate sensitivity what they are themselves feeling – within their own body – as they interact with an expert, professional Borderline like my mother was.

My mother’s Borderline deception-reality was NOT ACCURATE, but it was profoundly presented as such, as it is in this letter.  The clues to the truth do not lie here within my mother’s words.  They lie within the body-brain-mind of the outsiders who read them.

++++++++++++++

An example of the pervasively subtle psychosis my mother had about me — along with my comments.  My grandmother was soon to come for her first visit since we had left Los Angeles and moved to Alaska in August of 1957 a month before my sixth birthday:

June 4, 1958

Dear Mother,

Imagine – 10 more days and you’ll be here!!  Does it seem possible?  Yesterday morning I looked at the calendar and was amazed to see that the happy day falls one week from this Saturday.  But then I became concerned.  It’s the best day for you to come but also the day I planned John’s party for the boys.

This is going to be a business letter as I’ll see you to chat in no time at all now.  I do feel he needs a party.  I wrote you about his shyness and Jo Anne’s remarks etc. and I’ve had quite a time overcoming this.

Then this summer I knew he had to have boys to play with and yet he didn’t want to go to Vanovers.  They’re big boys for their age, bossy and dominating – like her and he’s too young to understand their talk and sarcasm – and far too sweet and sensitive.  I knew he needed self-confidence this summer.

Well, I encouraged him to go to Headlows who I found out that they have 3 girls and one boy – perfect match?  He’s a darling boy6 and John and he hit it off from the first.

Then another boy Johnny Johnson moved to the hill.  His Mom owns the Department store at the shopping center.  She’s nice and so is he – I like the Headlow boy better but they’re both nice.

Now yesterday Gerry Vanover came over but he’s loud, bossy etc. but I was nice and John was happy but still prefers others.

Now his party will be perfect.  He needs it and I’ve promised.  I want it late afternoon and a BBQ – hot dogs and rolls so it won’t interfere with your arriving except this:  it will be an all boy party out doors and I don’t want the girls here. [She drew a little sketch for invitations that ‘John can draw’ showing person at BBQ.]

So last nite Bill and I talked it over and arrived at the conclusion if it suits you.  At first I was afraid it would be too much for you to arrive midst a child’s party but you could rest indoors.  Your plane is due to arrive around noon – give or take one hour!  We’ll take girls over to Le Verne’s house.  Her mom takes care of children anyway and I adore Le Verne.  I’ll talk it up to girls – give them new color books and some ‘party food’.  They’ve never been to her house and they’ll enjoy it.

I’d rather we all met you but plane could be one hour late or early so this way Bill and John will meet you – OK?  And I’ll wait home.  We’ll take you sight seeing Sunday and have family party Sunday too.

You’ll be here for that and meet boys too!  Then after party we’ll all go get girls!!

Oh Mom, I get so excited!  I’ve missed you so!  Won’t it be wonderful?  I’m working like mad to get house all clean, waxed and fixed so we won’t have a thing to do.

Bible School starts 9th through 20th and 3 older ones will go so you can rest and we’ll visit first week – only Sharon will be home.  Even she knows you’re coming and talks about it constantly.

Now does this plan meet with your approval.  I could go too if I was sure plane wouldn’t be late – we’ll see.  I’ll have his party at 3:00 – 7:00 or could be 4:00 – 7:00.  I’ll have house clean and food ready, potato salad, cake, etc.  He’ll be in 7th heaven and deserves it.  Will give him our gifts on Sunday.

Now I haven’t asked Le Verne yet.  Let me know your reaction right away!!

We’re planning lots of things to do on week-ends and Bill is going to buy a jeep truck today – good buy, only $600 and he needs it to get back to homestead – then I’ll have the car!!

First week relax.  2nd week-end trip to Girdwood Road and Portage Glacier and visit gold mines and pan for gold!!!  This is road will connect with our Eagle River Road when put through.  [Linda note:  2010, the road was never ‘put through’.]  We’ve never been to these places but have saved them for when you get here!!

Next week = you and I and children to Palmer and Valley.  Nice ride, paved road and we’ll take picnic and visit Rusty Dow – a character and painter.  I want to get some for art shop.  Fun?  Bill’s been to Palmer so we’ll go during week.

Week-end trip and stay over night – to Homer, Alaska.  Colorful, interesting beautiful scenery but rough, dirt road and long trip but FUN.  Another week-end to Seward.  A long day trip and picnic!!

Evening – Fire Lake Lodge and Spring Creek Lodge for dinner at nearby places.  Chart Room in town at Hotel.  Music Festival in Anchorage.  We’re going first Monday to visit gift shops with Alaska Woodcrafts – Mr. Bockstahler’s new wife – you’ll like her.  We want ideas and you’ll enjoy it.

So much to do and see.  Weather is coolish in 60s and 70s – I think you’ll need sweaters and blouses with sleeves.  Nights are light and cool!

We have beds all planned.  Children go to bed as usual and when we all turn in – we transfer Cindy to cot in John’s and Linda’s room and you sleep in Sharon’s room on folding bed.  It’s full size and comfortable – roll-a-way OK?  There that’s settled!

I’m not planning on having neighbors over – you and I will visit them!  I want to enjoy your visit and not plan parties OK?

One Saturday or Sunday we’ll drive in to see country back in but no need to hike

Remember, I wrote you I was to be Brownie Leader’s Assistant – sounds funny.  I hate not to keep my promises (like a Good Brownie) and had hoped to do it with Linda but I got so worried.  Kathy P. was to watch children.  She’s nice but just turned 14 and a flitter budget.  I got worried and this morning wrote a note saying I couldn’t help.  I feel terrible but better!!  Creek has risen so it’s not recognizable as same gentle stream.  It’s overflowed and is fast, dangerous and deep.  They never go there without us but might.  At night you can hear water rushing even in house.  The rapids and current is so strong – a child could never stand up and would be washed to river immediately.  Makes me shudder!!  I couldn’t leave Cindy and Sharon with her.  I told her I could help after 14th.  She’s expecting and wanted me to take troop while she had baby in July.  Also I’d be gone 4 hours and that adds up in baby sitting $ and I don’t trust neighbors.  What a worrier I am!!

++

[Linda note 2010:  Doesn’t surprise me she would find major reasons not to do something with me – and not to admit that she hated doing anything with me.  I am really surprised she let me go – but having there would NOT have been good for me at all, either, of course.  Her tone here is completely different than when she just wrote about doing a birthday party for John, even though at least here she is not ‘slamming’ me directly (at least).

My mother very rarely writes such a single long paragraph, either – confirming my suspicion that her unconscious would in no way allow her to participate as a loving mother in anything that had to do with me.  Very cunning, sounds so legitimate.

Another side to this is that no doubt it SEEMED like something a GOOD mother would do, help with a Brownie troop.  I putting together her Borderline public façade, her public persona, being seen as THIS KIND of mother would have been a good thing – like a prop in her pretend mother play.

Yet at the same time my mother lacked the capacity to ever concern herself, truly, with someone else’s needs.  It became apparent to my mother that this would not have been a pretend activity.  She would REALLY have had to take over this troop, REALLY and actually HELP, do something real outside of her own kingdom, her own range of control and influence.  She knew she would not have been allowed to be her own true controlling self in this outside environment.  The light of day would have shown up both her true intentions (that she did not see or comprehend) and her actions.

In addition, she certainly would not have been allowed to act toward me as she always did.  She would not have been able to control and overrun me in the public setting of a Brownie troop group.  At the same time, if she were away from her home, she could not have controlled what happened there, either.  That faintly, perhaps, her precious doll-baby-children MIGHT have gone too near the creek and MIGHT have been endangered was NOT a concern for her children’s safety.  It was a concern based on her obsession that her children were not only her possessions; they were extended parts of her self – her mind, her psyche and her sickness.

It is never the sign of a healthy, normal safe and secure parent-child attachment when the truth that lies within the attachment is that the parent’s deep psychological needs are involved in ‘getting met’ in the relationship.  When this happens it is an activated parental insecure attachment disorder that is operating.  When this happens, true caregiving for others is not possible.  My mother was, as my sister recently noted, her children’s and her husband’s ‘puppet master’.  She could not be in true relationship with anyone, not even with her own self.

These altered patterns of relationship are so subtle, at least within a very disturbed Borderline, that they are nearly impossible to detect unless the observer KNOWS what they are looking at.  Because I have spent the past six years carefully observing my mother’s thinking and behavior as it appeared in her letters, all constructed with few exceptions for an outside ‘public’ audience that I can begin to notice where the deceptions in her thinking appear.

Even though my mother was purportedly writing to her mother privately, these letters, preserved as they have been for over 50 years, were written by my mother with the intention that someday they would be used to write ‘an Alaskan book’.  On those very few occasions where I can see, touch, taste, smell my mother’s distorted thinking within these letters, I cannot ignore what I know.  This small description of why my mother suddenly could concoct a completely believable (to her or to anyone else) reason why she could not assist as a Brownie scout leader in a troop with her daughter in it is one of those times I can see how pervasive her psychosis truly was.

My mother mentioned the creek to her mother in a letter written the day before this letter was, and she mentions nothing risky or sinister about it:  “The creek is full and deep now as glacier and snow melts.”  But the presence of too much water in the creek gave her the perfect alibi when she needed it.  I don’t for one instant believe any of her children, especially Cindy who was extremely responsible as she approached 5 years of age, especially with John in the house when my mother was gone as he approached 9 years of age, would ever have gone near this creek alone – nor let sister Sharon approaching age 3.  That my mother is saying she could not trust a 14-year-old sitter to watch her children safely is hog wash.  Just plain Borderline-psychosis-constructed nonsense.

A Borderline does not have the capacity to conceive either of self or of others in a normal way.  Everyone outside of my mother was an extension of herself, a living prop in her drama-play at life.  That she – and everyone else – did not see or know what was going on in our home, in her life, or in her psyche did not take away from the fact that her psychosis touched and influenced everything she ever did.

My mother evidently somehow decided for this one year of my young life that it served her purposes to let me participate in Brownies.  I have no reason to believe that this one experience would have been her single exception to her rule of making Linda’s life perpetually miserable.  Somehow my being a Brownie made my mother look good in the public eye.  This was my only childhood experience that let me get away from her influence and be around something meaningful and positive, and to interact as a child (age 6 here) with adults who treated me as the child I was.

For anyone reading these words who doubts the accuracy of what I am describing here in regard to my mother’s sickness, let me mention that one of the hallmarks of the Borderline mother is that NOBODY is supposed to ever detect the presence of the abuse these mothers so expertly enact upon a child.  A Borderline like my mother was is an absolute professional at deception.

Part of the reason why deception like is being presented her in my mother’s account is so effective is that it comes from a completely constructed invisible, unconscious reality that exists BECAUSE the ‘owner’s’ psyche is completely contaminated by their disease.  This pervasive contamination is like a highly effective contagion.  It contaminates the growing mind’s of such a parent’s children, and it contaminates the psyche (unconsciously) of everyone who comes in contact with a professional-psychotic Borderline.

I encourage any reader who disagrees with my hard-earned ability to decipher my mother’s mental mess to take a look at how this kind of deception, so carefully constructed that it legitimizes whatever the Borderline mother turns her thinking toward no matter how insane, how out-of-touch with actual reality it might be.  If you doubt me here, you believe my mother’s version of reality.

It is for the same reason you might doubt me (and my reality) while believing my mother’s lies that nobody ever detected the 18 years of severe abuse my mother perpetrated against me.  My mother was very, very, very good at what she did – creating an alternate reality based upon her distorted brain’s operation that seemed to make sense to everyone, her own self included.

I am the only one alive who knows the truth about how this Linda-being-a-Brownie scout chapter of this story progressed, and more importantly, how it ended.  Our family moved out of the Log House by the end of the summer of 1958, eventually into an apartment in Anchorage for the winter, and back to the Log House in 1959 by which time the homesteading saga consumed our lives in earnest.  By fall 1959 I was back in Brownies, and had sold the essential Brownie Scout Cookies.

The afternoon I collected the money for the cookie sales, put it into a Milk Dud box, and then had it all fall out through the faulty bottom of the box without my noticing this was happening, before I returned home, marked the ending of this story with unspeakable, and unbelievable distortion and violence.  My mother accused me of stealing the money, and because after hours in the evening twilight of retracing my every step through the neighborhood of Eagle River searching for the fallen coins I could not find them, I was accused of being a thief and a liar and was beaten afterwards severely – not once, but every time my mother brought up my ‘crime’ until I left home at 18.  ]

++

Now John for first time is old enough to come and go and is so good about coming back in one hour – etc.

Children need me at home and I can spread myself too thin.

I trust you and Bill in day time and Le Verne at night and 3rd choice days.

Golly so much to write.  I only earned 1.75 imagine – Sunday!  People looked but didn’t buy.  Tell you more later!!

Children still asleep.  I’ve been writing this in bed.  Got Bill’s breakfast and got back in.  They sleep late mornings til 9:00 or 10:00!  So you’ll rest too – of course Bible School starts at 9:30 so will have to get them up early.

Guess what?  Methodist bought Briggs new 30,000 house for the new parson for the new full time Methodist Chugiak Minister.  Now what do you think of that and new church to be built!!

Mrs. Pottle wants me to help with tea for him Sunday?  Probably will take children here if improves as never get to [words washed out here] visit both while you’re here.  Must close!  Love, Mildred.  PS.  Can hardly wait – you know me.

June 4, 1958

Dear Mother,

Imagine – 10 more days and you’ll be here!!  Does it seem possible?  Yesterday morning I looked at the calendar and was amazed to see that the happy day falls one week from this Saturday.  But then I became concerned.  It’s the best day for you to come but also the day I planned John’s party for the boys.

This is going to be a business letter as I’ll see you to chat in no time at all now.  I do feel he needs a party.  I wrote you about his shyness and Jo Anne’s remarks etc. and I’ve had quite a time overcoming this.

Then this summer I knew he had to have boys to play with and yet he didn’t want to go to Vanovers.  They’re big boys for their age, bossy and dominating – like her and he’s too young to understand their talk and sarcasm – and far too sweet and sensitive.  I knew he needed self-confidence this summer.

Well, I encouraged him to go to Headlows who I found out that they have 3 girls and one boy – perfect match?  He’s a darling boy6 and John and he hit it off from the first.

Then another boy Johnny Johnson moved to the hill.  His Mom owns the Department store at the shopping center.  She’s nice and so is he – I like the Headlow boy better but they’re both nice.

Now yesterday Gerry Vanover came over but he’s loud, bossy etc. but I was nice and John was happy but still prefers others.

Now his party will be perfect.  He needs it and I’ve promised.  I want it late afternoon and a BBQ – hot dogs and rolls so it won’t interfere with your arriving except this:  it will be an all boy party out doors and I don’t want the girls here. [She drew a little sketch for invitations that ‘John can draw’ showing person at BBQ.]

So last nite Bill and I talked it over and arrived at the conclusion if it suits you.  At first I was afraid it would be too much for you to arrive midst a child’s party but you could rest indoors.  Your plane is due to arrive around noon – give or take one hour!  We’ll take girls over to Le Verne’s house.  Her mom takes care of children anyway and I adore Le Verne.  I’ll talk it up to girls – give them new color books and some ‘party food’.  They’ve never been to her house and they’ll enjoy it.

I’d rather we all met you but plane could be one hour late or early so this way Bill and John will meet you – OK?  And I’ll wait home.  We’ll take you sight seeing Sunday and have family party Sunday too.

You’ll be here for that and meet boys too!  Then after party we’ll all go get girls!!

Oh Mom, I get so excited!  I’ve missed you so!  Won’t it be wonderful?  I’m working like mad to get house all clean, waxed and fixed so we won’t have a thing to do.

Bible School starts 9th through 20th and 3 older ones will go so you can rest and we’ll visit first week – only Sharon will be home.  Even she knows you’re coming and talks about it constantly.

Now does this plan meet with your approval.  I could go too if I was sure plane wouldn’t be late – we’ll see.  I’ll have his party at 3:00 – 7:00 or could be 4:00 – 7:00.  I’ll have house clean and food ready, potato salad, cake, etc.  He’ll be in 7th heaven and deserves it.  Will give him our gifts on Sunday.

Now I haven’t asked Le Verne yet.  Let me know your reaction right away!!

We’re planning lots of things to do on week-ends and Bill is going to buy a jeep truck today – good buy, only $600 and he needs it to get back to homestead – then I’ll have the car!!

First week relax.  2nd week-end trip to Girdwood Road and Portage Glacier and visit gold mines and pan for gold!!!  This is road will connect with our Eagle River Road when put through.  [Linda note:  2010, the road was never ‘put through’.]  We’ve never been to these places but have saved them for when you get here!!

Next week = you and I and children to Palmer and Valley.  Nice ride, paved road and we’ll take picnic and visit Rusty Dow – a character and painter.  I want to get some for art shop.  Fun?  Bill’s been to Palmer so we’ll go during week.

Week-end trip and stay over night – to Homer, Alaska.  Colorful, interesting beautiful scenery but rough, dirt road and long trip but FUN.  Another week-end to Seward.  A long day trip and picnic!!

Evening – Fire Lake Lodge and Spring Creek Lodge for dinner at nearby places.  Chart Room in town at Hotel.  Music Festival in Anchorage.  We’re going first Monday to visit gift shops with Alaska Woodcrafts – Mr. Bockstahler’s new wife – you’ll like her.  We want ideas and you’ll enjoy it.

So much to do and see.  Weather is coolish in 60s and 70s – I think you’ll need sweaters and blouses with sleeves.  Nights are light and cool!

We have beds all planned.  Children go to bed as usual and when we all turn in – we transfer Cindy to cot in John’s and Linda’s room and you sleep in Sharon’s room on folding bed.  It’s full size and comfortable – roll-a-way OK?  There that’s settled!

I’m not planning on having neighbors over – you and I will visit them!  I want to enjoy your visit and not plan parties OK?

One Saturday or Sunday we’ll drive in to see country back in but no need to hike

Remember, I wrote you I was to be Brownie Leader’s Assistant – sounds funny.  I hate not to keep my promises (like a Good Brownie) and had hoped to do it with Linda but I got so worried.  Kathy P. was to watch children.  She’s nice but just turned 14 and a flitter budget.  I got worried and this morning wrote a note saying I couldn’t help.  I feel terrible but better!!  Creek has risen so it’s not recognizable as same gentle stream.  It’s overflowed and is fast, dangerous and deep.  They never go there without us but might.  At night you can hear water rushing even in house.  The rapids and current is so strong – a child could never stand up and would be washed to river immediately.  Makes me shudder!!  I couldn’t leave Cindy and Sharon with her.  I told her I could help after 14th.  She’s expecting and wanted me to take troop while she had baby in July.  Also I’d be gone 4 hours and that adds up in baby sitting $ and I don’t trust neighbors.  What a worrier I am!!

[Linda note 2010:  Doesn’t surprise me she would find major reasons not to do something with me – and not to admit that she hated doing anything with me.  I am really surprised she let me go – but having there would NOT have been good for me at all, either, of course.  Her tone here is completely different than when she just wrote about doing a birthday party for John, even though at least here she is not ‘slamming’ me directly (at least).

My mother very rarely writes such a single long paragraph, either – confirming my suspicion that her unconscious would in no way allow her to participate as a loving mother in anything that had to do with me.  Very cunning, sounds so legitimate.

Another side to this is that no doubt it SEEMED like something a GOOD mother would do, help with a Brownie troop.  I putting together her Borderline public façade, her public persona, being seen as THIS KIND of mother would have been a good thing – like a prop in her pretend mother play.

Yet at the same time my mother lacked the capacity to ever concern herself, truly, with someone else’s needs.  It became apparent to my mother that this would not have been a pretend activity.  She would REALLY have had to take over this troop, REALLY and actually HELP, do something real outside of her own kingdom, her own range of control and influence.  She knew she would not have been allowed to be her own true controlling self in this outside environment.  The light of day would have shown up both her true intentions (that she did not see or comprehend) and her actions.

In addition, she certainly would not have been allowed to act toward me as she always did.  She would not have been able to control and overrun me in the public setting of a Brownie troop group.  At the same time, if she were away from her home, she could not have controlled what happened there, either.  That faintly, perhaps, her precious doll-baby-children MIGHT have gone too near the creek and MIGHT have been endangered was NOT a concern for her children’s safety.  It was a concern based on her obsession that her children were not only her possessions; they were extended parts of her self – her mind, her psyche and her sickness.

It is never the sign of a healthy, normal safe and secure parent-child attachment when the truth that lies within the attachment is that the parent’s deep psychological needs are involved in ‘getting met’ in the relationship.  When this happens it is an activated parental insecure attachment disorder that is operating.  When this happens, true caregiving for others is not possible.  My mother was, as my sister recently noted, her children’s and her husband’s ‘puppet master’.  She could not be in true relationship with anyone, not even with her own self.

These altered patterns of relationship are so subtle, at least within a very disturbed Borderline, that they are nearly impossible to detect unless the observer KNOWS what they are looking at.  Because I have spent the past six years carefully observing my mother’s thinking and behavior as it appeared in her letters, all constructed with few exceptions for an outside ‘public’ audience that I can begin to notice where the deceptions in her thinking appear.

Even though my mother was purportedly writing to her mother privately, these letters, preserved as they have been for over 50 years, were written by my mother with the intention that someday they would be used to write ‘an Alaskan book’.  On those very few occasions where I can see, touch, taste, smell my mother’s distorted thinking within these letters, I cannot ignore what I know.  This small description of why my mother suddenly could concoct a completely believable (to her or to anyone else) reason why she could not assist as a Brownie scout leader in a troop with her daughter in it is one of those times I can see how pervasive her psychosis truly was.

My mother mentioned the creek to her mother in a letter written the day before this letter was, and she mentions nothing risky or sinister about it:  “The creek is full and deep now as glacier and snow melts.”  But the presence of too much water in the creek gave her the perfect alibi when she needed it.  I don’t for one instant believe any of her children, especially Cindy who was extremely responsible as she approached 5 years of age, especially with John in the house when my mother was gone as he approached 9 years of age, would ever have gone near this creek alone – nor let sister Sharon approaching age 3.  That my mother is saying she could not trust a 14-year-old sitter to watch her children safely is hog wash.  Just plain Borderline-psychosis-constructed nonsense.

A Borderline does not have the capacity to conceive either of self or of others in a normal way.  Everyone outside of my mother was an extension of herself, a living prop in her drama-play at life.  That she – and everyone else – did not see or know what was going on in our home, in her life, or in her psyche did not take away from the fact that her psychosis touched and influenced everything she ever did.

My mother evidently somehow decided for this one year of my young life that it served her purposes to let me participate in Brownies.  I have no reason to believe that this one experience would have been her single exception to her rule of making Linda’s life perpetually miserable.  Somehow my being a Brownie made my mother look good in the public eye.  This was my only childhood experience that let me get away from her influence and be around something meaningful and positive, and to interact as a child (age 6 here) with adults who treated me as the child I was.

For anyone reading these words who doubts the accuracy of what I am describing here in regard to my mother’s sickness, let me mention that one of the hallmarks of the Borderline mother is that NOBODY is supposed to ever detect the presence of the abuse these mothers so expertly enact upon a child.  A Borderline like my mother was is an absolute professional at deception.

Part of the reason why deception like is being presented her in my mother’s account is so effective is that it comes from a completely constructed invisible, unconscious reality that exists BECAUSE the ‘owner’s’ psyche is completely contaminated by their disease.  This pervasive contamination is like a highly effective contagion.  It contaminates the growing mind’s of such a parent’s children, and it contaminates the psyche (unconsciously) of everyone who comes in contact with a professional-psychotic Borderline.

I encourage any reader who disagrees with my hard-earned ability to decipher my mother’s mental mess to take a look at how this kind of deception, so carefully constructed that it legitimizes whatever the Borderline mother turns her thinking toward no matter how insane, how out-of-touch with actual reality it might be.  If you doubt me here, you believe my mother’s version of reality.

It is for the same reason you might doubt me (and my reality) while believing my mother’s lies that nobody ever detected the 18 years of severe abuse my mother perpetrated against me.  My mother was very, very, very good at what she did – creating an alternate reality based upon her distorted brain’s operation that seemed to make sense to everyone, her own self included.

I am the only one alive who knows the truth about how this Linda-being-a-Brownie scout chapter of this story progressed, and more importantly, how it ended.  Our family moved out of the Log House by the end of the summer of 1958, eventually into an apartment in Anchorage for the winter, and back to the Log House in 1959 by which time the homesteading saga consumed our lives in earnest.  By fall 1959 I was back in Brownies, and had sold the essential Brownie Scout Cookies.

The afternoon I collected the money for the cookie sales, put it into a Milk Dud box, and then had it all fall out through the faulty bottom of the box without my noticing this was happening, before I returned home, marked the ending of this story with unspeakable, and unbelievable distortion and violence.  My mother accused me of stealing the money, and because after hours in the evening twilight of retracing my every step through the neighborhood of Eagle River searching for the fallen coins I could not find them, I was accused of being a thief and a liar and was beaten afterwards severely – not once, but every time my mother brought up my ‘crime’ until I left home at 18.  ]

Now John for first time is old enough to come and go and is so good about coming back in one hour – etc.

Children need me at home and I can spread myself too thin.

I trust you and Bill in day time and Le Verne at night and 3rd choice days.

Golly so much to write.  I only earned 1.75 imagine – Sunday!  People looked but didn’t buy.  Tell you more later!!

Children still asleep.  I’ve been writing this in bed.  Got Bill’s breakfast and got back in.  They sleep late mornings til 9:00 or 10:00!  So you’ll rest too – of course Bible School starts at 9:30 so will have to get them up early.

Guess what?  Methodist bought Briggs new 30,000 house for the new parson for the new full time Methodist Chugiak Minister.  Now what do you think of that and new church to be built!!

Mrs. Pottle wants me to help with tea for him Sunday?  Probably will take children here if improves as never get to [words washed out here] visit both while you’re here.  Must close!  Love, Mildred.  PS.  Can hardly wait – you know me.

++

If you have reason to question the kinds and amount of trauma-drama that is present in your life or present in the life of others you care about, beginning at the beginning by reading, studying and acknowledging the information at this link is of utmost importance:

EFFECTS OF A SECURE ATTACHMENT RELATIONSHIP ON RIGHT BRAIN DEVELOPMENT, AFFECT REGULATION, AND INFANT MENTAL HEALTH

By Dr. ALLAN N. SCHORE

SEE ALSO:

+WHY DID MY SIBLINGS NOT BELIEVE MY ABUSIVE BPD MOTHER?

+CHILD ABUSE AND BPD: TRACKING THE TRAUMA IN THE FAMILY TREE

+RATIONAL THOUGHT: POWER OF THE HUMAN SOUL BPD STEALS AWAY TO ENSURE SURVIVAL

+A NOTE TO CHILD ABUSERS WHO FIND THEIR WAY TO THIS BLOG

<!–[if !mso]>

+MY MOTHER’S VAGUS NERVE: THE MAKING OF HER PERFECT BORDERLINE STORM?

++++++++++++++++++++++++++++++++

I am thinking this morning about this job I have taken on to try to learn how what happened to my mother when she was a little girl ended up turning her into the monster that tormented and traumatized me from the time I was born.  Today the word ‘investigator’ rings in my thoughts.  I think about accident investigators, criminal investigators, child protection investigators, and I think about myself as an investigator in the case of what happened to my mother.

Can we learn to tell the difference between child abuse that is a crime and child abuse that is an accident?  Is the dividing line between the two really about conscious, willful choice and intention?  Where does ignorance fit into the picture?  Negligence?  Limitations due to very real disabilities?

What role does assigning blame, fault or accountability fit into the investigation of the causes and consequences of infant-child abuse, neglect and maltreatment or of any other accident, crime or trauma?

Obviously nothing can ever be done to change history, including my 18 year history with my mother.  Yet it is one of the qualities of being human that allows us to both learn from history and then take what we learn to try to create a better future.  Hindsight and foresight have been human allies for many, many thousands of years.  While other animals are certainly capable of learning, of applying what they learned in the past to new situations in the future, it seems to be only our human species that can utilize one single, most important gift:  Insight.

++++

There will come a day in the future when I no longer concern myself with my forensic autobiographical investigative study about what happened to my mother.  When that day comes, it will be because I have had my curiosity sated, because I gave up, or because I am dead.  Today isn’t that day.

Right now I am turning the light of my conscious investigation into the crime or the accident that was my mother’s entire approach to having me as her daughter.  I am moving my search into a new direction.  I want to know what my mother’s vagal nerve system had to do with the disaster that was her life, both as my mother and as a human being.

I posted the scanned images of Dr. Dacher Keltner’s chapter on compassion from his book, Born to Be Good: The Science of a Meaningful Life, on January 30, 2010.  I am putting his words under my microscope today as I search specifically for what he says in this chapter about the vagal nerve system.

What, most simply, is the vagal nerve system?  The WiseGeek states:

The vagus nerve is either one of two cranial nerves which are extremely long, extending from the brain stem all the way to the viscera. The vagus nerves carry a wide assortment of signals to and from the brain, and they are responsible for a number of instinctive responses in the body. You may also hear the vagus nerve called Cranial Nerve X, as it is the 10th cranial nerve, or the Wandering Nerve. A great deal of research has been carried out on the vagus nerve, as it is a rather fascinating cranial nerve.

Vagus is Latin for “wandering,” and it is an accurate description of this nerve, which emerges at the back of the skull and meanders in a leisurely way through the abdomen, with a number of branching nerves coming into contact with the heart, lungs, voicebox, stomach, and ears, among other body parts. The vagus nerve carries incoming information from the nervous system to the brain, providing information about what the body is doing, and it also transmits outgoing information which governs a range of reflex responses.

The vagus nerve helps to regulate the heart beat, control muscle movement, keep a person breathing, and to transmit a variety of chemicals through the body. It is also responsible for keeping the digestive tract in working order, contracting the muscles of the stomach and intestines to help process food, and sending back information about what is being digested and what the body is getting out of it.

When the vagus nerve is stimulated, the response is often a reduction in heart-rate or breathing. In some cases, excessive stimulation can cause someone to have what is known as a vaso-vagal response, appearing to fall into a faint or coma because his or her heart rate and blood pressure drop so much. Selective stimulation of this nerve is also used in some medical treatment; vagus stimulation appears to benefit people who suffer from depression, for example, and it is also sometimes used to treat epilepsy.

Most of the time, you don’t notice the actions of the right and left vagus nerves, but you probably would notice if this nerve ceased to function as a result of disease or trauma, because the vagus nerve is one of the many vital nerves which keeps your body in working order. Without the functions of the vagus nerve, you would find it difficult to speak, breathe, or eat, and your heartbeat would become extremely irregular.”

++++

While this might all sound very technical, medical and boring, I am trying to understand more about this wandering nerve system because there seems to be a major link between the Borderline Personality Disorder condition and changes in how this system works in a Borderline’s body.

I posted the other day from a research study done by Austin, Riniola and Porges about Borderline’s and their vagal nerve system that concluded:

The BPD group ended in a physiological state that supports the mobilization behaviors of fight and flight, while the control group ended in a physiological state that supports social engagement behaviors.“  (2007, Borderline personality disorder and emotion regulation: Insights from the Polyvagal Theory)

This is NOT a minor or insignificant finding!

There was something terribly wrong with my mother’s STOP and GO physiological process!  As I begin to study about what might have been terribly wrong with her wandering vagal nerve system I begin to move from a consideration of how her brain-mind didn’t work right into the realization that her problem was probably much bigger:  It was in her BODY as well.

++++

Turning to what Keltner says about compassion I see that he directly places the human ability to experience sympathy and compassion within the responses of this wandering vagal nerve system in our body.  I’m not after hindsight or foresight right now.  I’m after insight.  What is this mysterious “bundle of nerves” and what might it have to do with my mother’s ability to traumatize little me?

Keltner states that this bundle, known as the vagus nerve,

…resides in the chest and, when activated, produces a feeling of spreading, liquid warmth in the chest and a lump in the throat.  The vagus nerve…originates in the top of the spinal cord and then winds its way through the body…, connecting up to facial muscle tissue, muscles that are involved in vocalization, the heart, the lungs, the kidneys and liver, and the digestive organs.  In a series of controversial papers, physiological psychologist Steve Porges has made the case that the vagus nerve is the nerve of compassion, the body’s caretaking organ.”  (page 228 from Keltner’s book cited above)

I notice that Porges is one of the researchers who accomplished the Borderline vagal nerve study I mentioned above.  It seems that emotional information that would make a normal person’s Autonomic Nervous System’s (ANS) slow-down or STOP branch kick into gear instead had the reverse affect on these Borderlines.  Their ANS-vagal nerve system not only did not slow down, it sped up into a GO state directly connected to fight/flight.  Somehow, it seems, anything like a normal slow-down compassionate response was missing from their body-brain.

While it’s true that “all that glitters is not gold,” these research findings more than make me think about my mother and her treatment of me!  Her capacity to attack me was the opposite of normal!

Think about the actions of any abuser you might know as you read what Keltner next writes about both Porges’ and his own work:

…Porges notes that the vagus nerve innervates the muscle groups of communicative systems involved in caretaking – the facial musculature and vocal apparatus.  In our research, for example, we have found that people systematically sigh – little quarter-second, breathy expressions of concern and understanding – when listening to another person describe an experience of suffering.  The sigh is a primordial exhalation, calming the sigher’s flight/flight physiology, and a trigger of comfort and trust, our study found, in the speaker.  When we sigh in soothing fashion, or reassure others in distress with our concerned gaze or oblique eyebrows, the vagus nerve is doing its work, stimulating the muscles of the throat, mouth, face, and tongue to emit soothing displays of concern and reassurance.

“Second, the vagus nerve is the primary brake on our heart rate.  Without activation of the vagus nerve, your heart would fire on average at about 115 beats per minute, instead of the more typical 72 beats per minute.  The vagus nerve helps slow the heart rate down.  When we are angry or fearful, our heart races, literally jumping five to ten beats per minute, distributing blood to various muscle groups, preparing the body for fight or flight.  The vagus nerve does the opposite, reducing our heart rate to a more peaceful pace, enhancing the likelihood of gentle contact in close proximity with others.

“Third, the vagus nerve is directly connected to rich networks of oxytocin receptors, those neuropeptides intimately involved in the experience of trust and love.  As the vagus nerve fires, stimulating affiliative vocalizations and calmer cardiovascular physiology, presumably it triggers the release of oxytocin, sending signals of warmth, trust, and devotion throughout the brain and body, and ultimately, to other people.

“Finally, the vagus nerve is unique to mammals.  Reptilian autonomic nervous systems share the oldest portion of the vagus nerve with us, what is known as the dorsal vagal complex, responsible for immobilization behavior:  for example, the shock response when physically traumatized; more speculatively, shame-related behavior when socially humiliated.  Reptile’s autonomic nervous systems also include the sympathetic region of the autonomic nervous system involved in flight/flight behavior.  But as caretaking began to define a new class of species – mammals – a region of the nervous system, the vagus nerve, emerged evolutionarily to help support this new category of behavior.”  (pages 229-230)

++++

As I read this information I think about Dr. Martin Teicher and his Harvard research group’s suggestion that infant-child abuse alters brain development toward one that is ‘evolutionarily altered’.  As I combine this information with what Keltner just described I begin to think that it might be entirely possible that early infant-child maltreatment can alter the development of the vagal nerve system ‘evolutionarily altered’ ways, as well.

I would doubt that these changes could possibly happen independently of one another.  My bet is that if the brain is forced to change in its development in a malevolent early environment, the vagus nerve system is probably changed at the same time through similar processes of adaptation to trauma.  Hence, if this is the case, the complete meltdown of my mother as a normal, healthy, happy woman!

In fact, my investigative mind suspects that it is the operation of an infant-child’s vagus nerve system that collects the vital information – in its body — about the condition of the world the tiny one was born into that then feeds this information to the developing brain.  As it turns out, the vagus nerve is directly tied to our immune system.  I’ve often said that it seems completely logical to me that infant-child developmental changes in response to early trauma are an immune response to threat and toxic conditions within a malevolent environment that affect how our genes form the body-brain during critical windows of growth and development.

At the same time I realize that I live in a very brain-head-boss oriented culture, rather than in a vagus nerve-body-boss oriented culture.  What if the real truth is that it is the information our vagus nerve collects from our body that signals our immune system to design our brain according to the conditions of our earliest environment from the start of our life?

This makes perfect sense to me.  I am going to digress here for a moment and include some information from a completely different source that I believe fits into this picture I see being painted in front of me about how our vagus nerve might govern our most critical responses to our environment.

I am referring to the writings of Daniel J. Levitin as he presents them in his 2007 book, This Is Your Brain on Music: The Science of a Human Obsession.  Levitin is talking about the development of the human brain’s music system in relationship to our brain systems that support our speech:

“The close proximity of music and speech processing in the frontal and temporal lobes, and their partial overlap, suggests that those neural circuits that become recruited for music and language may start out life undifferentiated.  Experience and normal development then differentiate the functions of what began as very similar neuronal populations.  Consider that at a very early age, babies are thought to be synesthetic, to be unable to differentiate the input from the different senses, and to experience life and the world as a sort of psychedelic union of everything sensory.  Babies may see the number five as red, taste cheddar cheeses in D-flat, and smell roses in triangles.

“The process of maturation creates distinctions in the neural pathways as connections are cut or pruned.  What may have started out as a neuron cluster that responded equally to sights, sound, taste, touch and smell becomes a specialized network.  So, too, may music and speech have started in us all with the same neurobiological origins, in the same regions, and using the same specific neural networks.  With increasing experience and exposure, the developing infant eventually creates dedicated pathways and dedicated language pathways.  The pathways may share some common resources….”  (pages 127-128)

++++

When I apply my investigative thinking about how infant-child abuse, neglect, maltreatment and trauma changes body-brain development to both my mother and to myself, I am looking backwards in time at the impact of these malevolent experiences on the kinds of developmental processes that Levitin is describing here.  These synesthetic experiences happen to us even before we are born, and most certainly happen within our infant body well before our nervous system-brain has finished development.

I see no possible way that the vagus nerve cannot be centrally involved in these earliest stages of our development.  All the information an infant’s body gathers from the conditions of its earliest caregiver interactions, that communicate to the growing body-brain either a safe and secure benevolent world or an unsafe and insecure malevolent world, would occur to a large extent through the vagus nerve system.  I suspect that all this information is communicated to the immune system so that adjustments in development can be made as necessary.

I will pursue these trains of thought in future posts about our wandering vagus nerve system…..

See this post, also: +LINKS – VAGUS NERVE – ABUSE- HEALING

++++++++++++++++++++++++++++++