+DISSOCIATION: PRESERVING A SELF IN HIDING

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We are born with the capacity to learn about who we are, and to remember ourselves throughout our many and varied experiences.  This is meant to happen as we grow from birth being cared for by loving caregivers, people who give us care consistently over time.

It is natural that caregivers understand an infant is not them, but is somebody else, a separate unique individual.  They communicate this knowledge by everything they say and do with the infant.

These patterns of interaction are building the infant’s growing brain.  Humans are designed from birth to be able to see their own separate and unique self as it is mirrored back and reflected to them by their caregivers, who are their attachment humans.

If a parent such as my mother was lacks the capacity to understand that her infant is NOT her, she will overwhelm her infant with information from herself that has absolutely no relevance to her infant’s developing connection with itself.  The infant will miss the critical interactions with its caregiver that are meant to feedback to it information about its own self.

If the infant has access to additional caregivers who are themselves of healthy brain-mind-self, the infant can get at least some of the feedback about its own self from them, and this information will be critical to the infant’s brain-mind-self growth and development.

Without access to other appropriate (secure attachment) caregivers, the infant’s brain-mind-self will not develop in an ordinary way.  Its body will of course continue to develop, but the self of the infant-child cannot possibly find its way into being a cohesive, integrated, clear and affirmed self-hood.

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Whatever the break was that happened within my mother’s brain-mind-self, it had consumed her by the time I took my first tiny breath into my body in this world in my lifetime.  She was prevented from ever looking at me and being able to allow my individual self to be born.  She could only see some split-off part of herself in me that she hated and wanted to destroy.

Her mental illness (I believe psychotic borderline) left no room for Linda to be present in my body or in my life.  All I could do was remain buried alive, hidden from her view, protected only by the miracle of life that demands that people remain intact, separate from one another.

In the meantime all the trauma she caused me from birth built my brain, the only one I have to use to get along in this world.  That my brain could not include clear and definable connections to my own selfhood HAD to be the result of my mother being not only my primary caregiver, but with the exception of early contact with my 14-month-old brother and very occasional exposure to my father or grandmother, she was my sole caregiver.

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I can try to describe every resiliency factor I can think of that probably contributed to me being able to survive my childhood with my mother so that I appeared on the adult end of my life to be mostly intact and ‘ordinary’.  At the same time, however, I have to include my dissociational abilities as being the most important resiliency factor I have.

The real me I was born as could remain hidden and protected from my mother where she could not reach me.  At the same time the self of me could not come out into the world to play, grow, learn and live.  My self could not be recognized, could not express myself.  My needs were not met except as they invisibly allowed me to continue to exist without my mother ever being able to stop me except by killing my body (which I helped her not to do).

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Evidently I was born strong.  But who and where and how the essential me is in the world still remains extremely difficult for me to detect.  I can sit here writing on this pad at this moment in time with this pen in my hand and hope I am at this moment able to open a clear, true pathway that allows the real me, the hidden-away-from-my-mean-mother me, to speak these words.

It’s like I have to keep the deep, pure waters within myself perfectly still without a single small ripple in order for the real me to appear in my life.  I do not believe this is the way ordinary people have to engage their self.  Life is busy.  It is full of stimulation and changes.  One’s self is supposed to be able to maintain its integrity in spite of external (distracting) factors.

It is only when the environment I am in is quiet, peaceful, safe and predictable that I can experience my core self.  Once anything hits my inner still pool and causes a ripple, my inner me vanishes and I cannot reach her.

When a disturbance happens, a frantic feeling that translates into anxiety follows, as professionals call this state along with the host of other labels they insist on using to describe what my fragile connection to my own true self looks like or seems like from the inside of me.

I am left having to be so careful – so full of care concerning my self in this world — now at 58, because nobody was there in the beginning to do it for me.  I can think about my connection to my self in today’s world as being like a frequently ‘dropped call’.  When life challenges me, the resulting disturbance inside of me causes a ‘call lost’ reaction.  Then some version of Linda has to keep on going, the best way that it-I can until circumstances change and complete calm around and within me returns.

Believe me, this is a hard, hard way to be in this world.

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This is a duplicate of *Age 58 – November 5, 2009 – A hard way to be in the world

written for my adult story pages on dissociation

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+BEING THE ‘ME’ I DISSOCIATE FROM

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I believe there is a difference between being a self and having a self.

‘Having a self’ is complicated for those of us who grew up under severe abuse situations that created dissociational patterns in our brains.   Sometimes it seems I have a different self for every single moment of my life that passes by me in time that is especially dependent upon whatever demands are being made of me at any given moment.   All of them are, of course, specifically confined to this body I was born with.  The whole process, whatever it is, seems connected to memory and to feeling because it involves ongoing experience and the passage of time.

Fortunately, I do have a single self that is the one I call ‘being in the world’.  It seems to be the ME that all the other versions are a dissociation from.

As I grew up from birth,  ‘being a self’ only happened when my mother was absent from being near me, and therefore from hurting and terrifying me.  ‘Being a self’ only happened when I had no feelings, and no thoughts, as I describe here:

*Age 58 – The simple state of just being in the world

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NOTE:  For me, writing itself can be a disorganizing and disorienting experience.  Many times I am acutely aware that the version of Linda that writes a post vanishes as soon as the post is completed and published.  I cannot then go back and edit a post, remember what I wrote, or often even reread it.

I am having this experience today in relation to the post I wrote yesterday.  I can only hope that there is something in it that touches the minds, hearts and lives of all those much-appreciated readers who have stopped by my blog today as the count is the highest it has ever been since I began this blog last April.

Please always know you are welcome to leave your comments!  They are always welcome and appreciated!  Linda

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+DISSOCIATION IS ORDINARY AND NORMAL WHEN OUR CHILDHOODS ARE NOT

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Breaking free from denial (magical wishful childhood thinking) about our histories of child abuse is essential at some point for any recovery to be initiated.  In these next journal pages I began my attempt at that process.

This section of my age 31 journal covers my entry into trauma and addiction treatment.  My childhood experience of severe trauma was recognized and validated in this treatment process, but evidently once therapy began in earnest I was expected to turn my journal writing into my therapists and I complied.  I have no record of that treatment process.  The treatment center closed when the owner died about 10 years ago and evidently all records were destroyed.

From my 2009 perspective of today, I suggest that very few, if any severe child abuse survivors made it through their childhood without dissociating.  I now understand that even though I did not dissociate during the incidents of abuse I experienced for 18 years, I did dissociate BETWEEN them.  This means, as I have said before, that my experience of my own childhood is in dissociated fragments.  What I know now is that “as it was in the beginning, so shall it forever be.”

I do not believe there is any way to ‘heal’ myself from this fact.  It is just as important, however,  for me to recognize the dissociation built within me as it is to recognize the horrors and traumas that caused it from the time of my birth.  No therapist I have ever had helped me to understand what dissociation truly is, how it affected my childhood development and how it affects me today.

And as I begin to understand these aspects of myself now, I also am coming to understand that I am NOT BROKEN, I am simply different from ‘ordinary’ people as a result of having survived extraordinarily traumatic childhood experiences that changed me during my critical stages of child development.  In my case, I do not see dissociation as the proverbial and supposed ‘defense mechanism’ professionals seem fond of naming it.

My dissociation is not ‘psychological’ in any Freudian sense.  There is simply more than one way to ‘be’ in the world because there is more than one kind of world to ‘be’ in.  How our body-brain-mind-self gets made in the first place is a result of which kind of world we were living in while our development took place.

My dissociation happened because the separate incidents of horrible trauma that happened to me as an infant-child made no sense.  There was therefore no way for my brain to ‘associate’ them together.  The only pattern present was unpredictable, violent, scary insane chaos and nobody’s brain can build itself in any ‘ordinary’ way under these kinds of malevolent circumstances.

I was not, of course, even remotely aware of my dissociation as I wrote the June pages of my 1983 journal.  I simply recorded what I thought I remembered from my childhood, but even this was a significant step.  I had never done it before.  In the end, it is not the details of the traumas themselves that I may or may not remember (over 90% of them I’m sure I never will remember consciously) that matter.  It is how my growing body had to adapt and change as a result of experiencing these traumas that matters to me now.

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*Age 31 – Journal Starting June 10 to 27, 1983

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I do not wish to leave the information contained in these links behind as I continue with my posting.  Please consider them for your study:

+RETURNING WITH AGE TO HOW I HAVE ALWAYS BEEN AND DIDN’T KNOW IT: DISSOCIATED

1 t-shirt mat
From the time we are conceived life in this world it is full of stimulation and changes. In a mostly safe and secure world we can accept them all and our experiences of transition and change moves smoothly along as we grow into a person with a self that can connect all our experiences together into some kind of fabric that is the whole of our life. This image reminds me of a safe and secure organized attachment!
2 t-shirt mat
The reverse side of my little crocheted T-shirt rug reminds me of organized insecure attachment. The transitions between 'events' has been made, but on the inside some vestiges of lack of smooth transtions between experiences remains like little loose ends that most organized insecurely attached people remain completely unaware of.
3 t-shirt mat
This would be an extreme illustration of a disorganized and disoriented insecure attachment disorder. Life has been too traumatic, and without safety and security to make transitions between traumatic and nontraumatic early experiences, the body-nervous system including the brain, the mind and the self of someone raised in a malevolent world will not be able to put things together to make a solid, coherent 'story' of their self in their life.

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This is me at 11 months old, all dressed up with curls in my hair. This is me looking 'happy' during a picture taking event.
11 month old 'happy' me - mother allowed it at this moment -- it was 'be happy, picture taking time' -- which had nothing to do with my 'other' ongoing realities
1952 closeup - 11 mos baby pic
Yes, 'happy' for this instant, but I now know this is a dissociated state. It was not part of any ongoing safe and secure organization of my baby brain as it had formed itself through chaotic, unstable and dangerous early caregiver interactions. (I can't get the scratch damage off of the photo at present)

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When I first found this photograph of me two years ago in MY BABY BOOK I was pleased to see that I could ‘still be happy’ when I was eleven months old.  It gave me hope that at least some of my developing baby brain’s left hemisphere happy center neurons had been activated, and gave me hope that I can find them today and build on them.

Then the more I considered my baby picture, the more I realized that this happy picture was not showing me ‘sun and roses’.  I have come to understand that this was a dissociated state that baby me was not going to be able to transition  smoothly in my baby brain to any other kind of state that was likely to follow. What I first saw as an expression in my baby eyes close to ecstatic I have come to see as over-stimulated, too intense, and most likely a sign of my dysregulated right limbic brain development due to my mother’s psychotic abuse of me.

The early and ongoing environment I formed in was chaotic, unstable, unpredictable, often terrorizing, terrifying, violent and painful.  Safe, secure peaceful serenity and calmness did not form itself at the center of my body-nervous system-brain-mind self as it was supposed to.

My set point of balanced equilibrium is not at calm.    Patterns of adjustment and adaptation to my infant-child malevolent environment, which happened to a large extent through dissociation,  had to build themselves into me so that I could survive and ‘go on being’ — and now I clearly know they are still there.

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I had an experience last night that gave me a clear insight about how I am in the world.

Around the time of my 1980 – 1983 journals I am transcribing from around my age of 30, I could function in the world in a relatively ‘ordinary’ way.  Now, through circumstances of my life, I have returned to who-how I have always been in the world and didn’t, until now, have to know about.  Just using the experience I had last night as an example, I can see that

(1) first I learned how to get along in both of the worlds of my childhood, the chaotic, malevolent, insanely abuse world of my home life with my mother, and in the ‘ordinary’ world outside my home such as school.

(2) Once I left my childhood abusive home, I found myself living entirely in an ‘ordinary’ world.  I could fake it by then so that only those in my most intimate circle of friends could have known that things were not all right with me on my insides.

(3)  I continued down that trying-to-be-ordinary road all of my life until two things happened to me that brought into focus in the forefront how ‘unordinary’ I really am.

(4) After 35 years of having a child under the age of 18 in my care, my baby left home nearly six years ago.  I didn’t know what was happening to me at the time, but looking back the disorganization and disorientation of my insecure attachment disorder reared its head.  Breast cancer manifested itself in my body immediately, although I was not to discover its presence for another 3 years.  It seemed that the entire world of my life dropped out from under me and I tumbled down Alice’s not so wonderful rabbit hole, disoriented and disorganized and not having a clue what that was.  Then

(5) happened.  Finding out I had cancer so completely threatened the only true source of safety and security I had ever known, my body itself, and coupled with the terrors of treatment and the consequences that chemotherapy had on my brain, left me where I am today — on mental and emotional disability with an extremely limited arena of activities that I can tolerate with any degree of comfort.

I have lost any way I developed (learned) to transition into an inner feeling state of calm, serene, safety within my body no matter where I am in the world.  This ability never developed at my core as it was supposed to from infancy.  For me, a state of calm equilibrium has evidently always been a dissociative state, and seems to be one that I now have lost access to — unless I can ‘get there’ through remaining in a very controlled, calm and quiet external environment which then ‘soothes my soul’.

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This leads me to last night’s adventure.  A close friend of mine encouraged me to attend the local Fiber Arts Guild meeting that was preceded by a fantastic presentation on African textiles.  Of course I am not presently comfortable with people at all, certainly not with groups of people, certainly not with strangers.  I am not comfortable in small closed environments.  I am not comfortable with ‘noise.’  But, in light of my recent journal transcribing realization about how important weaving and spinning and related textile arts are to me, and considering that I want to TRY to ‘get better’, I went to this meeting.

Nothing disastrous happened, which is great.  But what I felt on the inside, and can still feel today is both intensely disappointing and creatively illuminating.  We cannot work with trying to change or improve what we cannot see about ourselves — so now I have some clearer information.

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In light of what I now understand about how insecure attachment disorders exist in the brain as a result of changes that happen when we are very young and our brains are growing and developing in the first place, I can FEEL and begin to understand the damage done by these changes.  My right, social, limbic, emotional brain does not receive or process ordinary information in ordinary ways.  For all the years that I was able to ‘function’ in the ordinary world in a ‘good enough’ fashion, I was able to work around and hide what my brain was really doing.  I can’t do that any more.

Too much stimulation.  My brain does not regulate input or experience correctly.  I cannot do what experts call switch states, or move smoothly and comfortably through what is called transition states.  In that group of around 40 women last night, the walls began to close in, sound became a noisy roar.  Faces became super animated, and people began to get larger and larger in relation to me.  Noise and more noise as I lost the ability to focus on one single pattern of sound or conversation.  I tolerated nearly three hours of this mayhem and madness (to me), and began to crave silence, calmness, peace and simplicity.

Because my internal self cannot provide these things for me, I am nearly completely at the mercy of where I am and what is going on around me physically and externally on the outside of my body.  It is not supposed to work this way — not in ordinary situations.  Our right brain, in balance with our reasonable left brain and our rational cortex, is supposed to be able to navigate throughout life with the peace and calm on the INSIDE of us.

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I feel I am failing at a description of what I am trying to explain and describe, so I added some visuals here that might be able to convey an image on the OUTSIDE that relates to what I know on my INSIDE.  Part of what I did to self-soothe my ‘anxiety’ level from too much stimulation last night that continued to reverberate in my brain and body, was to pick up the closest thing I could find and begin working with my hands which always calms me, focuses my attention, and provides a transition space for me to deescalate.

(My condition makes me think about the increase in ADHD and autism and about how little researchers know or are willing to admit about what they know about what is causing this condition among today’s children.  I suspect it will eventually be tracked back to inadequate conception to age one brain development — because we are losing our ancient wisdom about taking care of our babies right during early critical brain and body developmental stages.)

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Those women last night were ordinary women who meant me no harm.  They were not threatening.  They were not dangerous.  I was not in danger of being further traumatized.  But the oldest part of who I am and how I operate in this body in this world does not seem able to any longer put on the town dress, put curls in my hair, walk out into the world and be able to smoothly handle multiple stimuli from the environment and the required transitions that would enable me to be comfortable.

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+SUNFLOWER, SELF, DISSOCIATON AND THE SEEDS OF LOST MEMORIES

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I have had the image of sunflowers (in relation to the self and dissociation) in my mind for days now, so I guess I need to go ahead and write what I am thinking so  my thoughts can move off to something else.

Under ordinary conditions an infant is born into this lifetime with the potential to create a wonderful whole and healthy self.  All its experiences are integrated and stored at its center as they grow to fruition during a lifetime.

When severe trauma in a malevolent environment surrounds an infant-child, and dissociation has to take over the job of handling the memory of traumatic experiences, all this person’s ‘seed memories’ will not be central at the center of the flower of self.  The self will not be able to organize and orient itself in the ordinary way.  Instead, many or most of the seeds of experience will be missing, not connected and integrated at the center of self.

Perhaps it’s like the birds steal all the seeds away.  Perhaps it is like the seeds are simply missing, or scattered somewhere so we cannot find them.

seeds - sunflower
How can a self form right if trauma steals all the seeds of our memories?

Yet our trauma memories and reactions can pop up, unanticipated, unexpected, any time they are triggered.  We cannot control this.  It makes life hard.  It makes us different.  We cannot search for and find all our lost memories, all the lost parts of our self and put all the seeds back in our center where an  ‘ordinary’ person’s seed-memories have been stored all along — even if we want to.  And some part of our self flies away or gets lost with each disappearing part of our history.

Yet we are the same as everyone else.  We are all STILL sunflowers, even if our self is a different kind of self.  We are still beautiful, turning to follow the sun as we stand with everyone else in the field of life.

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sunflower
Sunflower -- I am thinking of the sunflower as an image of a self -- Photo courtesy PDPhoto.org
sunflower-sunset
Lots of sunflowers, lots of people in the field of life

Sunflower as the image of self, all the seeds organized as a part of the flower, in the center, memories of our expriences -- unless - - - -

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IN MEMORY OF MY MOTHER:

Borderline Personality Disorder

In the Spotlight | More Topics |

from Kristalyn Salters-Pedneault, PhD
BPD is a disorder that is often misunderstood and frequently stigmatized. Do you dread telling people about your diagnosis? Are you tired of trying to correct the myths about BPD that are out there? This week’s newsletter is for you!

In the Spotlight
The Stigma of BPD
The general public today is as afraid or more afraid of people with mental illness than they were decades ago. And people with BPD are among the most highly stigmatized groups.
More Topics
BPD Mythology – Help Challenge These Myths!
Borderline personality disorder is a very real and serious mental illness. It is not a “personality problem” or just a set of maladaptive ways of coping with the world.
Should You Tell Others Your Diagnosis?
Lots of you report that you’re afraid to tell other people about your BPD diagnosis. When is it safe to tell? Here are some guidelines…

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+TRYING NOT TO GET CAUGHT IN THE ‘OLE DICHOTOMOUS THINKING

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All or Nothing: Dichotomous Thinking

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Borderlines are certainly not the only ones who practice dichotomous thinking,  and yet the second website popping up on a Google search on the topic is one on Borderline Personality Disorder and dichotomous thinking.  Most simply put, this way of thinking looks like this:

  • black or white
  • good or bad
  • all or nothing

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I believe that this type of thinking pattern is completely entrenched in Judeo-Christian traditions.  Seems obvious to me!  And yet our culture finds its way into our growing infant-child brain so that we seldom question what the basis of our thinking is or where it comes from.

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I need to remind myself of this as I work with my quarter-century old journals.  It seems a pattern for me to think dichotomously, and then assign blame, guilt, shame and other toxic labels to the simple facts of what went on ‘back then’.  I was not the bad guy, nor was my husband.  I was just thinking back, and remembered how I found out in January 1985 as our divorce was finalizing that he had been seeing another woman (nine years his junior and eight years mine) for three years, starting winter 1981-1982.

What I might call my indiscretions – and what others might see as my indiscretions, tended to be out-front, blatant and obvious.  I never had one single clue for those three years he was ‘seeing’ another woman that this was going on.  It had progressed to the point where he brought her home to his mother and father’s house, introduced her to his family – all the while nobody ever said a thing to me, and I did not know.  Not consciously, anyway.

Supposedly his indiscretion didn’t matter and didn’t count because they ‘controlled themselves’ and did not have intercourse.  Give me a break.  They met in 12-Step meetings, and their relationship evidently flourished.  They married shortly after my husband and I divorced, and are still married.  That relationship wasn’t a fling in the park, and all honesty would have made sure I at least knew they were involved.  I could say “So much for ‘working an honest program’.”  Oh, I guess I just DID say it.

I found out when I received a telephone call from my small-town neighbor, also an Al-Anon member, who told me the facts 3 days before our divorce was final.

“Everyone in town knows,” this lady told me.  “I thought you should know, too, in case you don’t.”  I didn’t.

(More to this story will be told when I get to the 1984-1985 journals.)

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I realized that demonizing and angelizing was something my mother was a professional at.  She was an expert in dichotomous thinking.  Of course I was immersed in an environment thick with it, both in my home and in my culture.  But I do not want to think that way now if I can catch myself and stop it so that I can take another course in my thoughts.

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I am also thinking about how the signs of the endings of all my relationships were present in their beginnings.

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